GBR Tom Elkington
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:11:46 (London 2025) · Doubles Men 1:03:07 (Birmingham Oct 2024) · Doubles Mixed 1:08:09 (Amsterdam 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:42 faster (1:23:28 to 1:11:46).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 35-39 | 1:13:23 | top 40% 134/337 | 34:17 | 35:23 | 3:43 | splitsSkiErg4:16Sled push3:15Sled pull4:49Burpee broad jump5:41Row4:26Farmers carry2:12Sandbag lunges4:39Wall balls6:05Run 14:16Run 24:00Run 34:09Run 44:03Run 54:04Run 64:18Run 74:16Run 85:11Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 35-39 | 1:11:46 | top 36% 81/229 | 33:56 | 33:29 | 4:25 | splitsSkiErg3:58Sled push3:02Sled pull4:35Burpee broad jump4:31Row4:24Farmers carry1:49Sandbag lunges5:08Wall balls6:02Run 14:04Run 24:01Run 34:08Run 43:52Run 54:10Run 64:03Run 74:07Run 85:33Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Tom Elkington, Ollie Valentiniwhat the whole field did → | Doubles Men · team 30-39 | 1:03:07 | top 13% 164/1,317 | 34:41 | 23:12 | 5:18 | splitsSkiErg3:44Sled push1:46Sled pull3:07Burpee broad jump2:35Row4:10Farmers carry1:07Sandbag lunges3:00Wall balls3:43Run 14:34Run 23:49Run 34:25Run 44:21Run 54:28Run 64:21Run 74:35Run 84:11Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:23:28 | 195th of 343 | 43:21 | 34:05 | 6:07 | splitsSkiErg4:09Sled push3:09Sled pull4:35Burpee broad jump5:15Row4:22Farmers carry1:39Sandbag lunges4:56Wall balls6:00Run 15:37Run 24:47Run 35:10Run 44:57Run 54:53Run 67:43Run 74:56Run 85:22Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Petra Menhart, Tom Elkingtonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:09 | top 9% 89/994 | 40:37 | 22:55 | 4:41 | splitsSkiErg3:39Sled push1:41Sled pull2:40Burpee broad jump2:57Row4:24Farmers carry1:07Sandbag lunges2:49Wall balls3:38Run 13:25Run 25:05Run 35:17Run 45:16Run 55:19Run 65:21Run 75:23Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Pro Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
