GBR Tom Elkington
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Elkington at each race, oldest on the left; lower is faster.The best was 1:11:46 at London (May 2025); Tom Elkington was 10:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:23:28 |
| London | May 2025 | Pro Men | 1:11:46 |
| Cardiff | May 2025 | Pro Men | 1:13:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:42 faster (1:23:28 to 1:11:46).
This line shows the finish time of Tom Elkington at each race, oldest on the left; lower is faster.The best was 1:03:07 at Birmingham (Oct 2024); Tom Elkington was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:03:07 |
| Abu Dhabi | Oct 2026 | Doubles Men | 1:04:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
38th of 473 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:34 | faster than 74% |
| SkiErg: | 3:54 | 4:07 | faster than 80% |
| Run 2: | 4:11 | 4:59 | faster than 85% |
| Sled push: | 1:52 | 1:53 | faster than 52% |
| Run 3: | 4:25 | 5:16 | faster than 86% |
| Sled pull: | 2:35 | 3:28 | faster than 94% |
| Run 4: | 4:28 | 5:17 | faster than 84% |
| Burpee broad jump: | 2:22 | 3:28 | faster than 94% |
| Run 5: | 4:29 | 5:22 | faster than 86% |
| Row: | 3:55 | 4:29 | faster than 98% |
| Run 6: | 4:31 | 5:21 | faster than 83% |
| Farmers carry: | 1:33 | 1:50 | faster than 88% |
| Run 7: | 4:32 | 5:23 | faster than 85% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 87% |
| Run 8: | 4:52 | 5:57 | faster than 86% |
| Wall balls: | 3:35 | 4:06 | faster than 89% |
| Roxzone: | 5:01 | 6:39 | faster than 91% |
| Runs (8 km) | 36:21 | 43:15 | faster than 85% |
| Stations (8) | 22:47 | ||
| Finish | 1:04:04 | 1:17:47 | 38th of 473 · faster than 92% |
134th of 337 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:24 | faster than 62% |
| SkiErg: | 4:16 | 4:17 | faster than 56% |
| Run 2: | 4:00 | 4:08 | faster than 59% |
| Sled push: | 3:15 | 3:11 | faster than 45% |
| Run 3: | 4:09 | 4:22 | faster than 65% |
| Sled pull: | 4:49 | 5:22 | faster than 69% |
| Run 4: | 4:03 | 4:29 | faster than 78% |
| Burpee broad jump: | 5:41 | 4:51 | faster than 30% |
| Run 5: | 4:04 | 4:31 | faster than 81% |
| Row: | 4:26 | 4:32 | faster than 67% |
| Run 6: | 4:18 | 4:26 | faster than 57% |
| Farmers carry: | 2:12 | 2:10 | faster than 48% |
| Run 7: | 4:16 | 4:30 | faster than 66% |
| Sandbag lunges: | 4:39 | 4:41 | faster than 52% |
| Run 8: | 5:11 | 5:19 | faster than 58% |
| Wall balls: | 6:05 | 6:25 | faster than 59% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 34:17 | 36:20 | faster than 67% |
| Stations (8) | 35:23 | ||
| Finish | 1:13:23 | 1:17:08 | 134th of 337 · faster than 60% |
81st of 229 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:08 | faster than 53% |
| SkiErg: | 3:58 | 4:08 | faster than 77% |
| Run 2: | 4:01 | 4:01 | faster than 50% |
| Sled push: | 3:02 | 3:12 | faster than 62% |
| Run 3: | 4:08 | 4:18 | faster than 64% |
| Sled pull: | 4:35 | 4:54 | faster than 60% |
| Run 4: | 3:52 | 4:21 | faster than 79% |
| Burpee broad jump: | 4:31 | 4:09 | faster than 40% |
| Run 5: | 4:10 | 4:28 | faster than 66% |
| Row: | 4:24 | 4:24 | faster than 51% |
| Run 6: | 4:03 | 4:24 | faster than 71% |
| Farmers carry: | 1:49 | 2:05 | faster than 69% |
| Run 7: | 4:07 | 4:31 | faster than 70% |
| Sandbag lunges: | 5:08 | 4:50 | faster than 39% |
| Run 8: | 5:33 | 5:52 | faster than 64% |
| Wall balls: | 6:02 | 6:40 | faster than 65% |
| Roxzone: | 4:25 | 4:32 | faster than 58% |
| Runs (8 km) | 33:56 | 36:20 | faster than 67% |
| Stations (8) | 33:29 | ||
| Finish | 1:11:46 | 1:16:11 | 81st of 229 · faster than 64% |
195th of 343 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:45 | faster than 12% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 4:47 | 4:11 | faster than 17% |
| Sled push: | 3:09 | 3:18 | faster than 62% |
| Run 3: | 5:10 | 4:31 | faster than 17% |
| Sled pull: | 4:35 | 5:52 | faster than 84% |
| Run 4: | 4:57 | 4:32 | faster than 27% |
| Burpee broad jump: | 5:15 | 4:53 | faster than 42% |
| Run 5: | 4:53 | 4:40 | faster than 36% |
| Row: | 4:22 | 4:29 | faster than 66% |
| Run 6: | 7:43 | 4:32 | faster than 1% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:56 | 4:37 | faster than 31% |
| Sandbag lunges: | 4:56 | 5:02 | faster than 53% |
| Run 8: | 5:22 | 5:03 | faster than 34% |
| Wall balls: | 6:00 | 6:42 | faster than 64% |
| Roxzone: | 6:07 | 6:40 | faster than 64% |
| Runs (8 km) | 43:21 | 36:54 | faster than 16% |
| Stations (8) | 34:05 | ||
| Finish | 1:23:28 | 1:21:03 | 195th of 343 · faster than 43% |
164th of 1,317 Doubles Men (faster than 87%). Against the 41 who finished around 1:01:54: most time gained on farmers carry (0:17), most lost on the eight runs (0:44). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:24 | faster than 88% |
| SkiErg: | 3:44 | 3:54 | faster than 80% |
| Run 2: | 3:49 | 4:37 | faster than 94% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 4:25 | 4:55 | faster than 77% |
| Sled pull: | 3:07 | 3:00 | faster than 43% |
| Run 4: | 4:21 | 4:58 | faster than 82% |
| Burpee broad jump: | 2:35 | 3:03 | faster than 77% |
| Run 5: | 4:28 | 5:05 | faster than 81% |
| Row: | 4:10 | 4:23 | faster than 76% |
| Run 6: | 4:21 | 5:00 | faster than 85% |
| Farmers carry: | 1:07 | 1:35 | faster than 99% |
| Run 7: | 4:35 | 5:01 | faster than 73% |
| Sandbag lunges: | 3:00 | 3:19 | faster than 69% |
| Run 8: | 4:11 | 5:13 | faster than 94% |
| Wall balls: | 3:43 | 4:08 | faster than 84% |
| Roxzone: | 5:18 | 6:42 | faster than 88% |
| Runs (8 km) | 34:41 | 40:19 | faster than 86% |
| Stations (8) | 23:12 | ||
| Finish | 1:03:07 | 1:12:25 | 164th of 1,317 · faster than 87% |
89th of 994 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:16 | faster than 88% |
| SkiErg: | 3:39 | 4:11 | faster than 99% |
| Run 2: | 5:05 | 5:55 | faster than 83% |
| Sled push: | 1:41 | 1:44 | faster than 58% |
| Run 3: | 5:17 | 6:11 | faster than 84% |
| Sled pull: | 2:40 | 3:27 | faster than 94% |
| Run 4: | 5:16 | 6:15 | faster than 85% |
| Burpee broad jump: | 2:57 | 3:27 | faster than 76% |
| Run 5: | 5:19 | 6:22 | faster than 86% |
| Row: | 4:24 | 4:39 | faster than 80% |
| Run 6: | 5:21 | 6:17 | faster than 84% |
| Farmers carry: | 1:07 | 1:40 | faster than 99% |
| Run 7: | 5:23 | 6:19 | faster than 84% |
| Sandbag lunges: | 2:49 | 3:43 | faster than 91% |
| Run 8: | 5:36 | 6:41 | faster than 85% |
| Wall balls: | 3:38 | 4:05 | faster than 84% |
| Roxzone: | 4:41 | 6:04 | faster than 89% |
| Runs (8 km) | 40:37 | 48:32 | faster than 86% |
| Stations (8) | 22:55 | ||
| Finish | 1:08:09 | 1:22:06 | 89th of 994 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | London 2025 · best of 3 | 4:17 |
| Sled push | 3:02 | London 2025 · best of 3 | 3:45 |
| Sled pull | 4:35 | London 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:31 | London 2025 · best of 3 | 4:25 |
| Row | 4:22 | Birmingham 2024 · best of 3 | 4:35 |
| Farmers carry | 1:39 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | Cardiff 2025 · best of 3 | 5:03 |
| Wall balls | 6:00 | Birmingham 2024 · best of 3 | 6:49 |
| Runs (8 km) | 33:56 | London 2025 · best of 3 | 36:58 |
| Roxzone | 4:25 | London 2025 · best of 2 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ahmed Alani1 race
- Ollie Valentini1 race
- Petra Menhart1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 77% |
| Push | 62% |
| Pull | 61% |
| BBJ | 40% |
| Row | 51% |
| Carry | 70% |
| Lunges | 39% |
| Wall balls | 66% |
| Roxzone | 58% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 33:59 running, 33:29 at the stations and 4:25 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:08 |
| SkiErg | 3:58 | 4:08 |
| Run 2 | 4:01 | 4:01 |
| Sled push | 3:02 | 3:12 |
| Run 3 | 4:08 | 4:18 |
| Sled pull | 4:35 | 4:54 |
| Run 4 | 3:52 | 4:21 |
| Burpee broad jump | 4:31 | 4:09 |
| Run 5 | 4:10 | 4:28 |
| Row | 4:24 | 4:24 |
| Run 6 | 4:03 | 4:24 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 4:07 | 4:31 |
| Sandbag lunges | 5:08 | 4:50 |
| Run 8 | 5:33 | 5:52 |
| Wall balls | 6:02 | 6:40 |
| Roxzone | 4:25 | 4:32 |
| Finish | 1:11:46 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Pro Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
