GBR Tom Cawley
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:04 (Valencia 2025) · Doubles Men 0:57:47 (London ExCeL 2025) · Pro Doubles Men 1:00:47 (Red Bull Monday Night Shift Invitational 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:21 faster (1:11:25 to 1:07:04).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Tom Cawley, Shaun Goughwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:47 | 7th of 19 | 33:00 | 23:54 | 3:58 | splitsSkiErg3:40Sled push1:43Sled pull3:05Burpee broad jump2:52Row3:57Farmers carry1:39Sandbag lunges2:48Wall balls4:10Run 13:54Run 23:39Run 33:54Run 44:03Run 54:10Run 63:55Run 74:00Run 85:30Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:07:42 | top 9% 224/2,661 | 33:34 | 30:55 | 3:15 | splitsSkiErg4:18Sled push3:11Sled pull3:23Burpee broad jump4:21Row4:24Farmers carry2:00Sandbag lunges3:45Wall balls5:33Run 14:12Run 23:59Run 34:01Run 44:04Run 54:10Run 64:12Run 74:10Run 84:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Cawley, Taylor Floydwhat the whole field did → | Doubles Men · team 25-29 | 0:57:47 | top 4% 137/3,927 | 25:33* | 23:58* | 8:22 | splitsSkiErg4:07Sled push1:45Sled pull2:54Burpee broad jump2:44Row4:06Farmers carry1:31Sandbag lunges3:09Wall balls3:42Run 12:36Run 22:56Run 33:10Run 43:06Run 53:06Run 63:07Run 73:14Run 84:21Full report for this race → |
| London 2025 2 May 2025team: Tom Annetts, Tom Cawleywhat the whole field did → | Doubles Men · team U29 | 0:59:50 | top 9% 88/1,010 | 32:26 | 23:42 | 3:47 | splitsSkiErg3:39Sled push1:38Sled pull2:46Burpee broad jump2:41Row4:04Farmers carry1:30Sandbag lunges2:51Wall balls4:33Run 13:53Run 23:48Run 33:59Run 43:59Run 53:57Run 63:58Run 73:58Run 84:59Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 25-29 | 1:07:04 | top 10% 75/804 | 33:58 | 29:15 | 3:51 | splitsSkiErg4:11Sled push2:29Sled pull4:05Burpee broad jump3:50Row4:12Farmers carry1:30Sandbag lunges3:18Wall balls5:40Run 14:10Run 23:56Run 34:11Run 44:09Run 54:18Run 64:16Run 74:12Run 84:46Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:11:25 | top 21% 246/1,206 | 36:35 | 30:22 | 4:35 | splitsSkiErg4:10Sled push2:01Sled pull4:03Burpee broad jump4:29Row4:17Farmers carry1:37Sandbag lunges3:30Wall balls6:15Run 13:07Run 24:19Run 34:42Run 44:48Run 54:53Run 64:48Run 74:43Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 804 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
