Athlete · Open Men · 30-34 ·

GBR

Tom Bennett

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:43:17 (Birmingham 2025) · Doubles Men 1:08:15 (Hamburg 2025) · Doubles Mixed 1:33:19 (Rome 2025).

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1:43:17 Open Men time · Birmingham 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

3294th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:13:53 latest race · Cardiff 2026 5:38 slower than the best Doubles Men time Doubles Men with Paul Hill

Wall balls strongest segment · Birmingham 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:17Birmingham 2025 · 1 race Doubles Men1:08:15Hamburg 2025 · 3 races · with Miles Carter Doubles Mixed1:33:19Rome 2025 · 1 race · with Nichola Peacock

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:00 best 1:08:15

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Paul Hill, Tom Bennettwhat the whole field did →	Doubles Men · team 40-44	1:13:53	1245th of 2,268	40:31	28:02	5:20	splits SkiErg3:54Sled push1:46Sled pull2:56Burpee broad jump3:51Row4:39Farmers carry2:14Sandbag lunges3:54Wall balls4:48Run 15:19Run 24:52Run 34:57Run 44:55Run 55:10Run 65:11Run 74:44Run 85:26Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:43:17	3294th of 3,945	44:25	50:26	8:31	splits SkiErg4:34Sled push5:48Sled pull6:25Burpee broad jump12:37Row4:56Farmers carry2:45Sandbag lunges5:31Wall balls7:50Run 14:53Run 24:24Run 35:15Run 45:24Run 56:30Run 65:41Run 75:45Run 86:36Full report for this race →
Hamburg 2025 2 Oct 2025team: Miles Carter, Tom Bennettwhat the whole field did →	Doubles Men · team 30-34	1:08:15	top 22% 254/1,191	37:28	24:40	6:12	splits SkiErg3:55Sled push1:28Sled pull2:24Burpee broad jump3:12Row4:40Farmers carry1:38Sandbag lunges3:05Wall balls4:18Run 15:00Run 24:21Run 34:45Run 44:44Run 54:54Run 64:34Run 74:25Run 84:46Full report for this race →
Rome 2025 26 Sept 2025team: Tom Bennett, Nichola Peacockwhat the whole field did →	Doubles Mixed · team 30-34	1:33:19	956th of 1,083	53:25	31:22	8:37	splits SkiErg4:18Sled push2:13Sled pull4:50Burpee broad jump3:59Row4:55Farmers carry2:08Sandbag lunges4:01Wall balls4:58Run 18:01Run 25:58Run 36:28Run 46:21Run 56:28Run 66:32Run 76:22Run 87:18Full report for this race →
Birmingham 2024 27 Oct 2024team: Jack Brown, Tom Bennettwhat the whole field did →	Doubles Men · team U29	1:15:45	832nd of 1,317	43:11	24:33	8:05	splits SkiErg3:59Sled push1:27Sled pull2:19Burpee broad jump3:35Row4:31Farmers carry1:31Sandbag lunges2:46Wall balls4:25Run 15:19Run 24:48Run 35:24Run 45:33Run 55:38Run 65:21Run 75:23Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 3%

Sled pull faster than 17%

Burpee broad jump faster than 2%

Row faster than 39%

Farmers carry faster than 18%

Sandbag lunges faster than 41%

Wall balls faster than 42%

Roxzone faster than 19%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 2:33 slower

Sled pull 1:23 slower

Burpee broad jump 7:01 slower

Row 0:07 slower

Farmers carry 0:36 slower

Sandbag lunges 0:19 slower

Wall balls 0:35 slower

Roxzone 1:51 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:43:17

4:534:344:245:485:156:255:2412:376:304:565:412:455:455:316:367:508:31

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:01 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown