GBR Tom Bennett
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Bennett at each race, oldest on the left; lower is faster.The best was 1:08:07 at Birmingham (Oct 2026); Tom Bennett was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:15:45 |
| Hamburg | Oct 2025 | Doubles Men | 1:08:15 |
| Cardiff | Apr 2026 | Doubles Men | 1:13:53 |
| Birmingham | Oct 2026 | Doubles Men | 1:08:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,104th of 3,157 Doubles Men (faster than 65%). Against the 96 who finished around 1:08:07: most time gained on sled pull (0:40), most lost on the eight runs (2:12). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:13 | faster than 57% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 4:28 | 4:34 | faster than 55% |
| Sled push: | 1:17 | 2:00 | fastest in the field |
| Run 3: | 4:43 | 4:53 | faster than 57% |
| Sled pull: | 2:32 | 3:15 | faster than 94% |
| Run 4: | 4:51 | 4:53 | faster than 51% |
| Burpee broad jump: | 2:23 | 3:18 | faster than 92% |
| Run 5: | 5:13 | 5:00 | faster than 41% |
| Row: | 4:21 | 4:28 | faster than 63% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 1:25 | 1:38 | faster than 83% |
| Run 7: | 5:02 | 4:58 | faster than 47% |
| Sandbag lunges: | 3:06 | 3:34 | faster than 75% |
| Run 8: | 4:58 | 5:00 | faster than 51% |
| Wall balls: | 4:23 | 4:24 | faster than 51% |
| Roxzone: | 5:39 | 5:52 | faster than 56% |
| Runs (8 km) | 39:12 | 39:23 | faster than 51% |
| Stations (8) | 23:21 | ||
| Finish | 1:08:07 | 1:12:16 | 1104th of 3,157 · faster than 65% |
1,247th of 2,268 Doubles Men (faster than 45%). Against the 70 who finished around 1:13:53: most time gained on the eight runs (2:11), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:14 | faster than 45% |
| SkiErg: | 3:54 | 4:05 | faster than 80% |
| Run 2: | 4:52 | 4:47 | faster than 45% |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 4:57 | 5:06 | faster than 57% |
| Sled pull: | 2:56 | 2:57 | faster than 51% |
| Run 4: | 4:55 | 5:06 | faster than 59% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 30% |
| Run 5: | 5:10 | 5:14 | faster than 53% |
| Row: | 4:39 | 4:30 | faster than 34% |
| Run 6: | 5:11 | 5:25 | faster than 61% |
| Farmers carry: | 2:14 | 2:06 | faster than 36% |
| Run 7: | 4:44 | 4:53 | faster than 58% |
| Sandbag lunges: | 3:54 | 3:27 | faster than 28% |
| Run 8: | 5:26 | 5:52 | faster than 69% |
| Wall balls: | 4:48 | 4:16 | faster than 27% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 40:31 | 41:51 | faster than 58% |
| Stations (8) | 28:02 | ||
| Finish | 1:13:53 | 1:12:23 | 1247th of 2,268 · faster than 45% |
3,294th of 3,945 Open Men (faster than 16%). Against the 118 who finished around 1:44:39: most time gained on the eight runs (2:58), most lost on burpee broad jump (4:56). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:18 | faster than 71% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:24 | 4:33 | faster than 58% |
| Sled push: | 5:48 | 3:15 | faster than 3% |
| Run 3: | 5:15 | 4:53 | faster than 33% |
| Sled pull: | 6:25 | 5:02 | faster than 16% |
| Run 4: | 5:24 | 4:55 | faster than 29% |
| Burpee broad jump: | 12:37 | 5:36 | faster than 1% |
| Run 5: | 6:30 | 5:05 | faster than 10% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:41 | 4:55 | faster than 20% |
| Farmers carry: | 2:45 | 2:09 | faster than 18% |
| Run 7: | 5:45 | 4:55 | faster than 19% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 41% |
| Run 8: | 6:36 | 5:10 | faster than 15% |
| Wall balls: | 7:50 | 7:15 | faster than 41% |
| Roxzone: | 8:31 | 6:40 | faster than 18% |
| Runs (8 km) | 44:25 | 39:57 | faster than 26% |
| Stations (8) | 50:26 | ||
| Finish | 1:43:17 | 1:25:13 | 3294th of 3,945 · faster than 16% |
254th of 1,191 Doubles Men (faster than 78%). Against the 37 who finished around 1:07:58: most time gained on sled pull (0:14), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:41 | faster than 81% |
| SkiErg: | 3:55 | 3:56 | faster than 55% |
| Run 2: | 4:21 | 4:48 | faster than 74% |
| Sled push: | 1:28 | 1:43 | faster than 87% |
| Run 3: | 4:45 | 5:05 | faster than 67% |
| Sled pull: | 2:24 | 3:01 | faster than 91% |
| Run 4: | 4:44 | 5:09 | faster than 69% |
| Burpee broad jump: | 3:12 | 3:14 | faster than 51% |
| Run 5: | 4:54 | 5:17 | faster than 69% |
| Row: | 4:40 | 4:27 | faster than 28% |
| Run 6: | 4:34 | 5:11 | faster than 79% |
| Farmers carry: | 1:38 | 1:38 | faster than 51% |
| Run 7: | 4:25 | 5:09 | faster than 85% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 78% |
| Run 8: | 4:46 | 5:36 | faster than 80% |
| Wall balls: | 4:18 | 4:25 | faster than 56% |
| Roxzone: | 6:12 | 7:16 | faster than 82% |
| Runs (8 km) | 37:28 | 42:08 | faster than 77% |
| Stations (8) | 24:40 | ||
| Finish | 1:08:15 | 1:15:47 | 254th of 1,191 · faster than 78% |
956th of 1,083 Doubles Mixed (faster than 11%). Against the 33 who finished around 1:34:27: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:40). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:01 | 6:26 | faster than 7% |
| SkiErg: | 4:18 | 4:17 | faster than 50% |
| Run 2: | 5:58 | 4:46 | faster than 8% |
| Sled push: | 2:13 | 2:04 | faster than 34% |
| Run 3: | 6:28 | 5:01 | faster than 6% |
| Sled pull: | 4:50 | 4:02 | faster than 19% |
| Run 4: | 6:21 | 5:02 | faster than 8% |
| Burpee broad jump: | 3:59 | 3:18 | faster than 21% |
| Run 5: | 6:28 | 5:10 | faster than 9% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 6:32 | 5:07 | faster than 8% |
| Farmers carry: | 2:08 | 1:43 | faster than 10% |
| Run 7: | 6:22 | 5:08 | faster than 9% |
| Sandbag lunges: | 4:01 | 4:02 | faster than 52% |
| Run 8: | 7:18 | 5:46 | faster than 10% |
| Wall balls: | 4:58 | 4:27 | faster than 29% |
| Roxzone: | 8:37 | 6:32 | faster than 10% |
| Runs (8 km) | 53:25 | 42:38 | faster than 8% |
| Stations (8) | 31:22 | ||
| Finish | 1:33:19 | 1:18:05 | 956th of 1,083 · faster than 11% |
832nd of 1,317 Doubles Men (faster than 36%). Against the 41 who finished around 1:16:14: most time gained on sled pull (0:52), most lost on the eight runs (1:03). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:24 | faster than 53% |
| SkiErg: | 3:59 | 3:54 | faster than 38% |
| Run 2: | 4:48 | 4:37 | faster than 37% |
| Sled push: | 1:27 | 1:44 | faster than 91% |
| Run 3: | 5:24 | 4:55 | faster than 24% |
| Sled pull: | 2:19 | 3:00 | faster than 94% |
| Run 4: | 5:33 | 4:58 | faster than 21% |
| Burpee broad jump: | 3:35 | 3:03 | faster than 28% |
| Run 5: | 5:38 | 5:05 | faster than 24% |
| Row: | 4:31 | 4:23 | faster than 34% |
| Run 6: | 5:21 | 5:00 | faster than 32% |
| Farmers carry: | 1:31 | 1:35 | faster than 62% |
| Run 7: | 5:23 | 5:01 | faster than 31% |
| Sandbag lunges: | 2:46 | 3:19 | faster than 83% |
| Run 8: | 5:48 | 5:13 | faster than 25% |
| Wall balls: | 4:25 | 4:08 | faster than 31% |
| Roxzone: | 8:05 | 6:42 | faster than 23% |
| Runs (8 km) | 43:11 | 40:19 | faster than 30% |
| Stations (8) | 24:33 | ||
| Finish | 1:15:45 | 1:12:25 | 832nd of 1,317 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Jack Brown1 race
- Miles Carter1 race
- Nichola Peacock1 race
- Paul Hill1 race
- Raymond Beale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 42% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 41% |
| Push | 3% |
| Pull | 17% |
| BBJ | 2% |
| Row | 39% |
| Carry | 18% |
| Lunges | 41% |
| Wall balls | 42% |
| Roxzone | 19% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 42%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Burpee broad jump (7:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 44:28 running, 50:26 at the stations and 8:31 in the roxzone; the longest station was the burpee broad jumps (12:37).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:18 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 4:24 | 4:33 |
| Sled push | 5:48 | 3:15 |
| Run 3 | 5:15 | 4:53 |
| Sled pull | 6:25 | 5:02 |
| Run 4 | 5:24 | 4:55 |
| Burpee broad jump | 12:37 | 5:36 |
| Run 5 | 6:30 | 5:05 |
| Row | 4:56 | 4:49 |
| Run 6 | 5:41 | 4:55 |
| Farmers carry | 2:45 | 2:09 |
| Run 7 | 5:45 | 4:55 |
| Sandbag lunges | 5:31 | 5:12 |
| Run 8 | 6:36 | 5:10 |
| Wall balls | 7:50 | 7:15 |
| Roxzone | 8:31 | 6:40 |
| Finish | 1:43:17 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:01 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
