Athlete · Open Men · 45-49 ·

GBR

Toby Aylett

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:27 (Poznań 2025) · Doubles Mixed 1:13:03 (Cardiff 2026).

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1:22:27 best Open Men time · Poznań 2025 also raced Doubles Mixed: each has its own best below

top 38% best Open Men place · Poznań 2025 449th of 1,184 Open Men finishers there

1:13:03 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Amanda Holland

SkiErg strongest segment · Poznań 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:27Poznań 2025 · 2 races Doubles Mixed1:13:03Cardiff 2026 · 3 races · with Amanda Holland

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Toby Aylett, Amanda Hollandwhat the whole field did →	Doubles Mixed · team 40-44	1:13:03	top 27% 615/2,365	42:21	27:14	3:28	splits SkiErg4:19Sled push2:04Sled pull3:24Burpee broad jump3:00Row4:41Farmers carry2:03Sandbag lunges3:27Wall balls4:16Run 15:24Run 25:01Run 35:03Run 45:05Run 55:13Run 65:34Run 74:59Run 86:06Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:22:27	top 38% 449/1,184	42:58	34:55	4:38	splits SkiErg4:21Sled push2:49Sled pull4:06Burpee broad jump4:24Row4:38Farmers carry2:08Sandbag lunges5:23Wall balls7:06Run 14:39Run 27:01Run 34:54Run 45:03Run 55:23Run 65:18Run 75:17Run 85:28Full report for this race →
Birmingham 2025 23 Oct 2025team: Toby Aylett, Amanda Hollandwhat the whole field did →	Doubles Mixed · team 40-44	1:15:45	top 37% 785/2,158	40:31	29:45	5:34	splits SkiErg4:19Sled push2:36Sled pull4:12Burpee broad jump3:19Row4:44Farmers carry1:50Sandbag lunges4:30Wall balls4:15Run 15:05Run 24:26Run 34:50Run 45:15Run 55:14Run 65:12Run 75:12Run 85:19Full report for this race →
London 2025 2 May 2025team: Amanda Holland, Toby Aylettwhat the whole field did →	Doubles Mixed · team 40-49	1:13:27	top 35% 332/956	40:41	28:16	4:35	splits SkiErg4:12Sled push2:00Sled pull3:29Burpee broad jump2:46Row4:50Farmers carry1:45Sandbag lunges4:34Wall balls4:40Run 14:41Run 24:37Run 35:11Run 44:53Run 55:04Run 65:02Run 74:55Run 86:22Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 45-49	1:23:03	800th of 1,501	41:46	33:56	7:25	splits SkiErg4:17Sled push2:28Sled pull3:50Burpee broad jump4:40Row4:46Farmers carry2:03Sandbag lunges4:55Wall balls6:57Run 14:26Run 24:53Run 35:27Run 45:26Run 55:42Run 65:22Run 75:17Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tobyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 54%

Sled pull faster than 76%

Burpee broad jump faster than 79%

Row faster than 81%

Farmers carry faster than 50%

Sandbag lunges faster than 44%

Wall balls faster than 44%

Roxzone faster than 80%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:03 faster

Sled pull 0:41 faster

Burpee broad jump 1:16 faster

Row 0:20 faster

Farmers carry level

Sandbag lunges 0:11 slower

Wall balls 0:19 slower

Roxzone 1:25 faster

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toby against the typical Open Men finisher

Toby1:22:27

4:394:217:012:494:544:065:034:245:234:385:182:085:175:235:287:064:38

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:19 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown