GER Tobias Henze
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:27:59 (Frankfurt 2024) · Pro Doubles Men 1:05:21 (Stuttgart 2025) · Doubles Mixed 1:16:24 (Berlin 2026) · Doubles Men 1:05:26 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Babette Lehmann, Tobias Henzewhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:24 | top 35% 1233/3,616 | 33:31* | 29:39* | — | splitsSkiErg4:00Sled push2:29Sled pull3:18Burpee broad jump3:37Row4:44Farmers carry2:00Sandbag lunges3:52Wall balls5:39Run 13:22Run 23:57Run 34:02Run 44:04Run 54:03Run 63:59Run 74:09Run 85:59Full report for this race → |
| Poznań 2025 13 Dec 2025team: Tobias Henze, Sören Weißwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:10:08 | 102nd of 157 | 37:19 | 29:01 | 3:53 | splitsSkiErg3:55Sled push2:04Sled pull3:48Burpee broad jump2:51Row4:23Farmers carry1:51Sandbag lunges4:04Wall balls6:05Run 14:11Run 24:25Run 34:38Run 44:46Run 54:44Run 64:35Run 74:41Run 85:22Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Tobias Henze, Pit Eichnerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:21 | top 35% 133/388 | 34:13 | 24:19 | 6:54 | splitsSkiErg3:28Sled push1:50Sled pull3:43Burpee broad jump2:43Row3:49Farmers carry1:27Sandbag lunges3:05Wall balls4:14Run 14:15Run 24:06Run 34:16Run 44:16Run 54:17Run 64:16Run 74:19Run 84:32Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Tobias Henze, Sören Weißwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:09:15 | top 39% 121/312 | 35:35 | 27:34 | 6:09 | splitsSkiErg3:41Sled push2:38Sled pull3:57Burpee broad jump2:45Row4:17Farmers carry1:33Sandbag lunges4:00Wall balls4:43Run 14:43Run 24:14Run 34:21Run 44:17Run 54:31Run 64:26Run 74:14Run 84:53Full report for this race → |
| Berlin 2025 16 May 2025team: Tobias Henze, Sören Weißwhat the whole field did → | Doubles Men · team 40-49 | 1:05:26 | top 30% 534/1,821 | 35:05 | 23:03 | 7:21 | splitsSkiErg3:35Sled push1:45Sled pull2:36Burpee broad jump2:21Row4:07Farmers carry1:31Sandbag lunges2:52Wall balls4:16Run 13:27Run 24:15Run 34:15Run 44:18Run 54:25Run 64:28Run 74:21Run 85:41Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:28:56 | 128th of 183 | 41:32 | 42:40 | 4:44 | splitsSkiErg4:25Sled push2:53Sled pull5:57Burpee broad jump5:42Row4:47Farmers carry2:32Sandbag lunges5:28Wall balls10:56Run 13:36Run 24:49Run 35:09Run 45:25Run 55:24Run 65:22Run 75:32Run 86:15Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:27:59 | 212th of 280 | 39:24 | 43:05 | 5:35 | splitsSkiErg4:34Sled push3:11Sled pull6:51Burpee broad jump5:23Row4:31Farmers carry2:22Sandbag lunges5:11Wall balls11:02Run 13:50Run 24:31Run 34:46Run 45:02Run 55:06Run 65:01Run 75:08Run 86:04Full report for this race → |
| Poznań 2024 2 Nov 2024team: Sören Weiß, Tobias Henzewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:13 | 53rd of 64 | 43:47 | 30:03 | 5:27 | splitsSkiErg3:50Sled push2:03Sled pull4:48Burpee broad jump3:04Row4:18Farmers carry1:55Sandbag lunges4:35Wall balls5:30Run 14:35Run 26:32Run 34:30Run 47:12Run 55:01Run 64:51Run 75:06Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 280 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:40 against the typical Pro Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
