GER Tobias Grabow
12 HYROX races over 3 seasons, all in a team with 7 partners.
Best Doubles Mixed time1:16:24Vienna 2026
Best Doubles Mixed place284thof 961 · Vienna 2026
Latest race1:25:03Tenerife 2026 · Doubles Mixed with Viola Grabow8:39 slower than Tobias's best Doubles Mixed time (1:16:24)
Strongest part of the raceRoxzonefaster than 87% of Doubles Mixed at Vienna 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:20:001:25:001:30:001:35:001:40:00 best 1:16:24 best 1:16:24 · Vienna
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Viola Grabow, Tobias Grabowwhole field → | Doubles Mixed · team 25-29 | 1:25:03 | 385th of 76294th of 180 aged 25-29 | 43:03 | 34:42 | 7:22 | View results | See splits Hide splitsSkiErg4:28faster than 22%Sled push5:16faster than 1%Sled pull4:29faster than 44%Burpee broad jump4:54faster than 14%Row4:42fastest 33%Farmers carry2:07faster than 25%Sandbag lunges4:04fastest 49%Wall balls4:42faster than 47%Runs (8 km)43:03fastest 34%Roxzone7:22fastest 47%Run 15:03fastest 29%Run 24:38fastest 22%Run 35:07fastest 28%Run 45:04fastest 25%Run 55:44fastest 49%Run 65:43fastest 49%Run 75:39fastest 44%Run 86:08fastest 44%Full report for this race → |
| Berlin 2026 23 May 2026team: Tobias Grabow, Viola Grabowwhole field → | Doubles Mixed · team 25-29 | 1:22:36 | 2023rd of 3,620502nd of 867 aged 25-29 | 37:06* | 31:26* | — | View results | See splits Hide splitsSkiErg4:25faster than 33%Sled push2:59faster than 9%Sled pull3:36faster than 44%Burpee broad jump3:57faster than 37%Row5:03faster than 20%Farmers carry2:25faster than 4%Sandbag lunges4:41faster than 26%Wall balls4:20fastest 41%Runs (8 km)37:06fastest 50%Roxzone—Run 13:51fastest 46%Run 24:08fastest 45%Run 34:20fastest 47%Run 44:29faster than 49%Run 54:31fastest 47%Run 64:38faster than 46%Run 74:37faster than 49%Run 86:36faster than 41%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Annika Axt, Tobias Grabowwhole field → | Doubles Mixed · team 35-39 | 1:19:22 | 627th of 1,43899th of 239 aged 35-39 | 42:36 | 31:39 | 5:13 | View results | See splits Hide splitsSkiErg4:23faster than 28%Sled push2:59faster than 6%Sled pull3:42faster than 40%Burpee broad jump4:08faster than 25%Row5:02faster than 24%Farmers carry1:53faster than 22%Sandbag lunges4:40faster than 22%Wall balls4:52faster than 37%Runs (8 km)42:36fastest 30%Roxzone5:13fastest 20%Run 14:27fastest 41%Run 25:17fastest 34%Run 35:29fastest 30%Run 45:32fastest 32%Run 55:33fastest 28%Run 65:28fastest 28%Run 75:40fastest 33%Run 85:14fastest 38%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Tobias Grabow, Viola Grabowwhole field → | Doubles Mixed · team 25-29 | 1:16:24 | 284th of 96175th of 241 aged 25-29 | 41:56 | 30:15 | 4:15 | View results | See splits Hide splitsSkiErg4:40faster than 14%Sled push2:56faster than 7%Sled pull3:53faster than 35%Burpee broad jump3:42faster than 41%Row4:48faster than 30%Farmers carry1:55faster than 22%Sandbag lunges4:01faster than 37%Wall balls4:20fastest 47%Runs (8 km)41:56fastest 21%Roxzone4:15fastest 14%Run 15:38fastest 27%Run 24:48fastest 20%Run 35:13fastest 24%Run 45:08fastest 20%Run 55:06fastest 16%Run 65:12fastest 20%Run 75:16fastest 24%Run 85:39fastest 28%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Viola Grabow, Tobias Grabowwhole field → | Doubles Mixed · team 25-29 | 1:17:05 | 937th of 2,259245th of 555 aged 25-29 | 39:55 | 31:35 | 5:41 | View results | See splits Hide splitsSkiErg4:30faster than 16%Sled push2:21faster than 33%Sled pull4:21faster than 28%Burpee broad jump4:24faster than 18%Row5:08faster than 12%Farmers carry2:02faster than 16%Sandbag lunges4:32faster than 23%Wall balls4:17fastest 37%Runs (8 km)39:55fastest 27%Roxzone5:41fastest 24%Run 13:56fastest 27%Run 24:45fastest 25%Run 35:01fastest 26%Run 45:12fastest 32%Run 55:11fastest 28%Run 64:55fastest 20%Run 75:28fastest 41%Run 85:30fastest 26%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Natalie Jesih, Tobias Grabowwhole field → | Doubles Mixed · team 35-39 | 1:29:45 | 1098th of 1,468219th of 286 aged 35-39 | 49:43 | 32:09 | 7:57 | View results | See splits Hide splitsSkiErg4:19faster than 39%Sled push3:19faster than 10%Sled pull3:48fastest 42%Burpee broad jump4:43faster than 11%Row4:42faster than 45%Farmers carry1:45fastest 49%Sandbag lunges4:19faster than 28%Wall balls5:14faster than 22%Runs (8 km)49:43faster than 26%Roxzone7:57faster than 28%Run 15:04faster than 31%Run 25:53faster than 30%Run 36:15faster than 27%Run 46:22faster than 24%Run 56:22faster than 31%Run 66:33faster than 21%Run 76:42faster than 17%Run 86:35faster than 35%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Angela Görtler, Tobias Grabowwhole field → | Doubles Mixed · team 30-34 | 1:41:29 | 945th of 1,050264th of 289 aged 30-34 | 52:22 | 38:34 | 10:37 | View results | See splits Hide splitsSkiErg4:33faster than 12%Sled push3:20faster than 3%Sled pull5:05faster than 9%Burpee broad jump4:57faster than 10%Row5:07faster than 15%Farmers carry1:55faster than 32%Sandbag lunges4:58faster than 21%Wall balls8:39faster than 2%Runs (8 km)52:22faster than 17%Roxzone10:37faster than 9%Run 16:28faster than 36%Run 26:20faster than 13%Run 36:31faster than 13%Run 46:19faster than 17%Run 56:20faster than 23%Run 66:05faster than 26%Run 76:48faster than 12%Run 87:35faster than 13%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Tobias Grabow, Davide Laudaniwhole field → | Doubles Men · team U29 | 1:25:39 | 779th of 910297th of 335 aged U29 | 44:22 | 31:55 | 9:22† | View results | See splits Hide splitsSkiErg4:20faster than 6%Sled push2:45faster than 1%Sled pull4:28faster than 2%Burpee broad jump2:53fastest 33%Row5:05faster than 5%Farmers carry1:54faster than 10%Sandbag lunges5:00faster than 6%Wall balls5:30faster than 11%Runs (8 km)44:22faster than 32%Roxzone9:22Run 15:15faster than 38%Run 25:10faster than 27%Run 35:35faster than 23%Run 45:29faster than 30%Run 55:33faster than 33%Run 65:34faster than 29%Run 75:28faster than 36%Run 86:18faster than 40%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Viola Grabow, Tobias Grabowwhole field → | Doubles Mixed · team U29 | 1:22:38 | 622nd of 1,284271st of 529 aged U29 | 46:05 | 30:37 | 6:01 | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push2:13faster than 22%Sled pull4:02faster than 41%Burpee broad jump4:20faster than 29%Row4:58faster than 21%Farmers carry1:52faster than 41%Sandbag lunges4:37faster than 24%Wall balls4:12faster than 40%Runs (8 km)46:05fastest 42%Roxzone6:01fastest 35%Run 15:41fastest 38%Run 25:34fastest 50%Run 35:45fastest 46%Run 45:44fastest 42%Run 55:38fastest 32%Run 65:46fastest 44%Run 75:44fastest 42%Run 86:16fastest 48%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Tobias Grabow, Angela Langelswhole field → | Doubles Mixed · team 30-39 | 1:21:20 | 411th of 681192nd of 305 aged 30-39 | 39:43* | 29:28* | 6:03 | View results | See splits Hide splitsSkiErg4:19faster than 35%Sled push2:12faster than 19%Sled pull3:50faster than 37%Burpee broad jump4:03faster than 28%Row4:53faster than 26%Farmers carry1:53faster than 27%Sandbag lunges4:20faster than 22%Wall balls3:58fastest 50%Runs (8 km)39:43faster than 40%Roxzone6:03fastest 47%Run 16:41fastest 29%Run 24:51fastest 41%Run 35:33faster than 31%Run 45:32faster than 36%Run 5—Run 65:42faster than 30%Run 75:39faster than 35%Run 85:45faster than 31%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Viola Lauterjung, Tobias Grabowwhole field → | Doubles Mixed · team U29 | 1:30:28 | 503rd of 618154th of 187 aged U29 | 48:07 | 33:51 | 8:35 | View results | See splits Hide splitsSkiErg4:34faster than 9%Sled push2:25faster than 2%Sled pull4:16faster than 14%Burpee broad jump5:13faster than 7%Row5:17faster than 4%Farmers carry1:43fastest 46%Sandbag lunges4:49faster than 19%Wall balls5:34faster than 15%Runs (8 km)48:07faster than 27%Roxzone8:35faster than 27%Run 15:36faster than 36%Run 25:43faster than 26%Run 35:54faster than 31%Run 46:12faster than 22%Run 56:11faster than 26%Run 66:07faster than 25%Run 76:08faster than 26%Run 86:19faster than 34%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Viola Lauterjung, Tobias Grabowwhole field → | Doubles Mixed · team U29 | 1:43:04 | 914th of 994331st of 363 aged U29 | 58:56 | 36:15 | 7:58 | View results | See splits Hide splitsSkiErg4:25faster than 18%Sled push1:58faster than 21%Sled pull4:09faster than 18%Burpee broad jump5:16faster than 6%Row5:18faster than 5%Farmers carry1:47faster than 36%Sandbag lunges5:47faster than 5%Wall balls7:35faster than 1%Runs (8 km)58:56faster than 13%Roxzone7:58faster than 16%Run 15:10faster than 13%Run 27:08faster than 14%Run 37:19faster than 15%Run 47:22faster than 17%Run 57:40faster than 15%Run 67:27faster than 16%Run 77:41faster than 14%Run 89:12faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Mixed
The fastest Tobias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Frankfurt 2025 · best of 11 | 4:20 |
| Sled push | 1:58 | Amsterdam 2024 · best of 11 | 2:11 |
| Sled pull | 3:36 | Berlin 2026 · best of 11 | 3:59 |
| Burpee broad jump | 3:42 | Vienna 2026 · best of 11 | 3:35 |
| Row | 4:42 | Tenerife 2026 · best of 11 | 4:47 |
| Farmers carry | 1:43 | Hamburg 2024 · best of 11 | 1:50 |
| Sandbag lunges | 4:01 | Vienna 2026 · best of 11 | 4:03 |
| Wall balls | 3:58 | Maastricht 2025 · best of 11 | 4:34 |
| Runs (8 km) | 37:06 | Berlin 2026 · best of 11 | 45:36 |
| Roxzone | 4:15 | Vienna 2026 · best of 10 | 7:11 |
How to read
Each station's best across Tobias's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Viola Grabow5 races
- Viola Lauterjung2 races
- Angela Görtler1 race
- Angela Langels1 race
- Annika Axt1 race
- Davide Laudani1 race
- Natalie Jesih1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Vienna 2026, against 961 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 15%
Sled push faster than 8%
Sled pull faster than 36%
Burpee broad jump faster than 41%
Row faster than 30%
Farmers carry faster than 22%
Sandbag lunges faster than 38%
Wall balls faster than 54%
Roxzone faster than 87%
Runs (8 km) faster than 80%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 slower
Sled push 0:45 slower
Sled pull 0:16 slower
Burpee broad jump 0:12 slower
Row 0:10 slower
Farmers carry 0:13 slower
Sandbag lunges 0:17 slower
Wall balls 0:03 faster
Roxzone 1:27 faster
Runs (8 km) 5:43 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Doubles Mixed finisher
Tobias1:16:24
Typical Doubles Mixed1:21:05
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:45 against the typical Doubles Mixed finisher at Vienna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:16:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
