GBR Tirion Rees
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tirion Rees at each race, oldest on the left; lower is faster.The best was 1:20:22 at London ExCeL (Dec 2025); Tirion Rees was 13:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:34:13 |
| Cardiff | May 2025 | Doubles Women | 1:37:29 |
| London ExCeL | Dec 2025 | Doubles Women | 1:20:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,278th of 3,491 Doubles Women (faster than 63%). Against the 107 who finished around 1:19:54: most time gained on row (0:12), most lost on the roxzone (0:42). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:02 | faster than 66% |
| SkiErg: | 4:53 | 5:07 | faster than 77% |
| Run 2: | 4:19 | 4:37 | faster than 68% |
| Sled push: | 1:52 | 1:51 | faster than 48% |
| Run 3: | 4:37 | 4:45 | faster than 58% |
| Sled pull: | 4:05 | 4:13 | faster than 58% |
| Run 4: | 4:46 | 4:51 | faster than 54% |
| Burpee broad jump: | 4:21 | 4:23 | faster than 51% |
| Run 5: | 4:47 | 4:54 | faster than 57% |
| Row: | 5:00 | 5:19 | faster than 82% |
| Run 6: | 4:46 | 4:53 | faster than 56% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 4:48 | 4:54 | faster than 55% |
| Sandbag lunges: | 3:25 | 3:41 | faster than 65% |
| Run 8: | 6:15 | 6:42 | faster than 68% |
| Wall balls: | 4:07 | 4:27 | faster than 71% |
| Roxzone: | 13:03 | 13:21 | faster than 55% |
| Runs (8 km) | 38:02 | 39:40 | faster than 61% |
| Stations (8) | 29:21 | ||
| Finish | 1:20:22 | 1:24:12 | 1278th of 3,491 · faster than 63% |
1,368th of 1,957 Open Women (faster than 30%). Against the 63 who finished around 1:42:29: most time gained on sandbag lunges (0:46), most lost on the roxzone (1:03). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:04 | faster than 43% |
| SkiErg: | 5:09 | 5:13 | faster than 57% |
| Run 2: | 5:43 | 5:15 | faster than 30% |
| Sled push: | 3:02 | 3:00 | faster than 48% |
| Run 3: | 6:09 | 5:32 | faster than 26% |
| Sled pull: | 6:24 | 5:58 | faster than 37% |
| Run 4: | 6:32 | 5:35 | faster than 18% |
| Burpee broad jump: | 8:17 | 6:47 | faster than 24% |
| Run 5: | 6:23 | 5:45 | faster than 28% |
| Row: | 5:17 | 5:27 | faster than 67% |
| Run 6: | 6:20 | 5:35 | faster than 24% |
| Farmers carry: | 2:42 | 2:17 | faster than 23% |
| Run 7: | 6:22 | 5:36 | faster than 22% |
| Sandbag lunges: | 4:54 | 5:04 | faster than 55% |
| Run 8: | 6:16 | 5:48 | faster than 35% |
| Wall balls: | 7:35 | 6:43 | faster than 35% |
| Roxzone: | 9:18 | 7:18 | faster than 18% |
| Runs (8 km) | 49:56 | 45:20 | faster than 28% |
| Stations (8) | 43:20 | ||
| Finish | 1:42:29 | 1:33:26 | 1368th of 1,957 · faster than 30% |
683rd of 778 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:55 | faster than 44% |
| SkiErg: | 4:59 | 4:49 | faster than 27% |
| Run 2: | 6:22 | 5:28 | faster than 17% |
| Sled push: | 2:09 | 1:41 | faster than 9% |
| Run 3: | 6:35 | 5:43 | faster than 18% |
| Sled pull: | 5:01 | 3:53 | faster than 10% |
| Run 4: | 7:10 | 5:44 | faster than 10% |
| Burpee broad jump: | 6:12 | 4:26 | faster than 10% |
| Run 5: | 7:14 | 5:49 | faster than 11% |
| Row: | 5:46 | 5:11 | faster than 7% |
| Run 6: | 6:57 | 5:47 | faster than 14% |
| Farmers carry: | 2:04 | 1:50 | faster than 17% |
| Run 7: | 7:22 | 5:49 | faster than 10% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 39% |
| Run 8: | 8:40 | 6:42 | faster than 10% |
| Wall balls: | 4:09 | 4:04 | faster than 45% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 56:21 | 47:06 | faster than 13% |
| Stations (8) | 33:58 | ||
| Finish | 1:37:29 | 1:22:09 | 683rd of 778 · faster than 12% |
889th of 1,118 Doubles Women (faster than 20%). Against the 34 who finished around 1:34:19: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:26). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:43 | faster than 37% |
| SkiErg: | 4:47 | 4:35 | faster than 26% |
| Run 2: | 6:09 | 5:29 | faster than 21% |
| Sled push: | 2:10 | 1:48 | faster than 12% |
| Run 3: | 6:37 | 5:40 | faster than 15% |
| Sled pull: | 4:04 | 3:54 | faster than 39% |
| Run 4: | 6:45 | 5:42 | faster than 14% |
| Burpee broad jump: | 5:10 | 4:13 | faster than 21% |
| Run 5: | 7:15 | 5:47 | faster than 10% |
| Row: | 5:26 | 5:05 | faster than 17% |
| Run 6: | 6:56 | 5:46 | faster than 14% |
| Farmers carry: | 1:57 | 1:49 | faster than 29% |
| Run 7: | 6:54 | 5:48 | faster than 16% |
| Sandbag lunges: | 3:31 | 3:42 | faster than 60% |
| Run 8: | 9:02 | 7:51 | faster than 24% |
| Wall balls: | 4:20 | 4:20 | faster than 50% |
| Roxzone: | 7:21 | 5:56 | faster than 19% |
| Runs (8 km) | 55:31 | 47:57 | faster than 18% |
| Stations (8) | 31:25 | ||
| Finish | 1:34:13 | 1:23:57 | 889th of 1,118 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Rebecca Donovan2 races
- Abbie Davies1 race
- Anwen Fardy1 race
- Charlotte Paley1 race
- Serena Jemmett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Tirion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Tirion: faster than |
|---|---|
| Ski | 58% |
| Push | 49% |
| Pull | 37% |
| BBJ | 25% |
| Row | 67% |
| Carry | 24% |
| Lunges | 55% |
| Wall balls | 35% |
| Roxzone | 19% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tirion beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tirion's time on each part against the typical Open Women finisher at this race.Best: Row (0:10 faster); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tirion against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tirion: 49:59 running, 43:19 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Tirion | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 6:04 |
| SkiErg | 5:09 | 5:13 |
| Run 2 | 5:43 | 5:15 |
| Sled push | 3:02 | 3:00 |
| Run 3 | 6:09 | 5:32 |
| Sled pull | 6:24 | 5:58 |
| Run 4 | 6:32 | 5:35 |
| Burpee broad jump | 8:17 | 6:47 |
| Run 5 | 6:23 | 5:45 |
| Row | 5:17 | 5:27 |
| Run 6 | 6:20 | 5:35 |
| Farmers carry | 2:42 | 2:17 |
| Run 7 | 6:22 | 5:36 |
| Sandbag lunges | 4:54 | 5:04 |
| Run 8 | 6:16 | 5:48 |
| Wall balls | 7:35 | 6:43 |
| Roxzone | 9:18 | 7:18 |
| Finish | 1:42:29 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
