HKG Ting Chun Wong
14 HYROX results (12 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:05:13 (Taipei 2026) · Open Men 1:03:54 (Singapore 2025) · Relay Men 0:54:33 (Shenzhen 2026) · Doubles Mixed 0:57:25 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:39 faster (1:09:52 to 1:05:13).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:08:52 | top 7% 24/351 | 31:42 | 29:43 | 7:31 | splitsSkiErg4:16Sled push3:02Sled pull4:06Burpee broad jump2:54Row4:20Farmers carry1:49Sandbag lunges3:52Wall balls5:24Run 13:09Run 23:50Run 34:01Run 43:50Run 54:02Run 64:06Run 74:15Run 84:33Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Ting Chun Wong, 倬尧 黎, Man Hon Yeung, Tin Long Laiwhat the whole field did → | Relay Men · team U40 | 0:54:33 | 4th of 245 | 27:13 | 21:47 6 of 8 | 5:38 | splitsSkiErg4:33Sled push2:11Sled pull2:32Burpee broad jump—Row4:04Farmers carry1:36Sandbag lunges—Wall balls3:30Run 12:42Run 23:19Run 33:27Run 43:18Run 53:32Run 63:33Run 73:29Run 83:55Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:12:05 | 502nd of 767 | 35:05 | 31:34 | 5:32 | splitsSkiErg4:08Sled push3:15Sled pull4:39Burpee broad jump3:14Row4:26Farmers carry2:00Sandbag lunges4:23Wall balls5:29Run 12:30Run 24:12Run 34:32Run 44:41Run 54:42Run 64:38Run 74:52Run 85:01Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 25-29 | 1:07:08 | top 9% 26/301 | 31:00* | 27:46* | 8:28 | splitsSkiErg4:06Sled push3:00Sled pull3:41Burpee broad jump2:25Row4:19Farmers carry1:46Sandbag lunges3:35Wall balls4:54Run 12:56Run 23:32Run 33:46Run 43:48Run 53:55Run 63:52Run 74:02Run 85:12Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:10:00 | 10th of 134 | 34:38 | 30:10 | 5:16 | splitsSkiErg4:06Sled push3:40Sled pull4:13Burpee broad jump3:22Row4:21Farmers carry1:57Sandbag lunges3:24Wall balls5:07Run 14:05Run 23:59Run 34:14Run 44:23Run 54:26Run 64:24Run 74:31Run 84:41Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:05:13 | top 9% 14/164 | 32:21 | 27:52 | 5:03 | splitsSkiErg4:10Sled push3:10Sled pull4:05Burpee broad jump2:35Row4:18Farmers carry1:48Sandbag lunges3:10Wall balls4:36Run 14:13Run 23:48Run 34:04Run 44:04Run 54:05Run 63:58Run 74:05Run 84:06Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:07:47 | top 5% 16/340 | 32:53 | 28:42 | 6:16 | splitsSkiErg4:13Sled push3:41Sled pull4:03Burpee broad jump2:56Row4:17Farmers carry1:58Sandbag lunges3:13Wall balls4:21Run 12:25Run 24:15Run 34:33Run 44:36Run 54:33Run 64:32Run 74:37Run 83:26Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Claire Nesbitt, Ting Chun Wongwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:25 | 1st of 539 | 31:46 | 21:46 | 3:56 | splitsSkiErg3:53Sled push1:44Sled pull2:38Burpee broad jump2:11Row4:11Farmers carry1:29Sandbag lunges2:29Wall balls3:11Run 12:58Run 23:56Run 34:13Run 44:13Run 54:08Run 64:09Run 74:30Run 83:41Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:06:40 | 8th of 227 | 31:22 | 28:34 | 6:48 | splitsSkiErg4:13Sled push3:05Sled pull4:03Burpee broad jump3:08Row4:26Farmers carry1:37Sandbag lunges3:50Wall balls4:12Run 14:18Run 23:36Run 33:44Run 43:49Run 53:50Run 63:49Run 74:02Run 84:16Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Pro Men · 25-29 | 1:08:39 | top 8% 15/196 | 33:32 | 29:30 | 5:41 | splitsSkiErg4:12Sled push3:44Sled pull4:25Burpee broad jump2:44Row4:22Farmers carry1:57Sandbag lunges3:42Wall balls4:24Run 13:51Run 24:02Run 34:08Run 44:13Run 54:15Run 64:14Run 74:19Run 84:32Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:10:16 | top 12% 19/166 | 35:10 | 29:36 | 5:30 | splitsSkiErg4:12Sled push3:50Sled pull4:14Burpee broad jump2:44Row4:19Farmers carry1:53Sandbag lunges4:00Wall balls4:24Run 12:35Run 24:22Run 34:31Run 44:32Run 54:35Run 64:50Run 74:58Run 84:47Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 25-29 | 1:03:54 | 10th of 1,937 | 33:00 | 26:17 | 4:40 | splitsSkiErg4:13Sled push2:59Sled pull3:32Burpee broad jump2:49Row4:16Farmers carry1:33Sandbag lunges3:10Wall balls3:45Run 12:56Run 24:06Run 34:13Run 44:14Run 54:16Run 64:22Run 74:27Run 84:30Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:09:52 | 8th of 119 | 34:14 | 30:39 | 5:03 | splitsSkiErg4:17Sled push2:26Sled pull5:08Burpee broad jump2:57Row4:34Farmers carry2:02Sandbag lunges3:35Wall balls5:40Run 14:24Run 23:56Run 34:04Run 44:11Run 54:16Run 64:11Run 74:15Run 85:00Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 25-29 | 1:08:19 | top 5% 49/1,011 | 37:24 | 26:05 | 4:55 | splitsSkiErg4:10Sled push2:11Sled pull3:31Burpee broad jump2:41Row4:18Farmers carry1:46Sandbag lunges3:21Wall balls4:07Run 13:56Run 24:06Run 34:24Run 44:29Run 54:30Run 65:20Run 75:42Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ting against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:13.
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