HKG Ting Chun Wong
15 HYROX races over 3 seasons: 12 solo, 3 in a team with 6 partners. 2 wins, 1 age-group win.
Best Pro Men time1:05:13Taipei 2026
Best Pro Men place8thof 227 · Shanghai 2025
Latest race1:08:52Shenzhen 2026 · Pro Men3:39 slower than Ting's best Pro Men time (1:05:13)
Strongest part of the raceBurpee broad jumpfaster than 98% of Pro Men at Taipei 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ting Chun Wong at each race, oldest on the left; lower is faster.The best was 1:05:13 at Taipei (Feb 2026); Ting Chun Wong was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Men | 1:09:52 |
| Hong Kong | Jul 2025 | Pro Men | 1:10:16 |
| Beijing | Aug 2025 | Pro Men | 1:08:39 |
| Shanghai | Nov 2025 | Pro Men | 1:06:40 |
| Osaka | Jan 2026 | Pro Men | 1:07:47 |
| Taipei | Feb 2026 | Pro Men | 1:05:13 |
| Wuhan | Apr 2026 | Pro Men | 1:10:00 |
| Hong Kong | May 2026 | Pro Men | 1:07:08 |
| Stockholm | Jun 2026 | Pro Men | 1:12:05 |
| Shenzhen | Aug 2026 | Pro Men | 1:08:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:39 faster (1:09:52 to 1:05:13).
This line shows the finish time of Ting Chun Wong at each race, oldest on the left; lower is faster.The best was 1:03:54 at Singapore (Jun 2025); Ting Chun Wong was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:08:19 |
| Singapore | Jun 2025 | Open Men | 1:03:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report15 results at 13 races
Pro Men, 25-29 1:08:52 24th of 351; 5th of 47 aged 25-29 31:42 29:43 7:31 Runs 31:42 · Stations 29:43 · Roxzone 7:31
24th of 351 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:30 | faster than 78% |
| SkiErg: | 4:16 | 4:35 | faster than 90% |
| Run 2: | 3:50 | 4:23 | faster than 85% |
| Sled push: | 3:02 | 4:13 | faster than 93% |
| Run 3: | 4:01 | 4:46 | faster than 87% |
| Sled pull: | 4:06 | 6:35 | faster than 97% |
| Run 4: | 3:50 | 4:51 | faster than 92% |
| Burpee broad jump: | 2:54 | 4:43 | faster than 95% |
| Run 5: | 4:02 | 4:56 | faster than 86% |
| Row: | 4:20 | 4:51 | faster than 95% |
| Run 6: | 4:06 | 4:50 | faster than 84% |
| Farmers carry: | 1:49 | 2:32 | faster than 87% |
| Run 7: | 4:15 | 5:01 | faster than 82% |
| Sandbag lunges: | 3:52 | 5:57 | faster than 94% |
| Run 8: | 4:33 | 6:00 | faster than 88% |
| Wall balls: | 5:24 | 8:18 | faster than 93% |
| Roxzone: | 7:31 | 9:47 | faster than 89% |
| Runs (8 km) | 31:42 | 38:40 | faster than 88% |
| Stations (8) | 29:43 | ||
| Finish | 1:08:52 | 1:31:05 | 24th of 351 · faster than 93% |
Relay Men, team U40, with 倬尧 黎, Man Hon Yeung, Tin Long Lai 54:33 4th of 245; 4th of 196 aged U40 27:13 21:47‡ 5:38 Runs 27:13 · Stations 21:47 · Roxzone 5:38
4th of 245 Relay Men (faster than 98%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:32 | faster than 95% |
| SkiErg: | 4:33 | 5:08 | faster than 85% |
| Run 2: | 3:19 | 4:23 | faster than 96% |
| Sled push: | 2:11 | 3:08 | faster than 90% |
| Run 3: | 3:27 | 4:22 | faster than 94% |
| Sled pull: | 2:32 | 4:50 | faster than 98% |
| Run 4: | 3:18 | 4:15 | faster than 97% |
| Burpee broad jump: | 1:27 ‡ | 4:47 | |
| Run 5: | 3:32 | 4:36 | faster than 95% |
| Row: | 4:04 | 4:59 | faster than 98% |
| Run 6: | 3:33 | 4:45 | faster than 95% |
| Farmers carry: | 1:36 | 2:08 | faster than 86% |
| Run 7: | 3:29 | 4:33 | faster than 91% |
| Sandbag lunges: | 1:54 ‡ | 5:15 | |
| Run 8: | 3:55 | 5:16 | faster than 95% |
| Wall balls: | 3:30 | 6:34 | faster than 99% |
| Roxzone: | 5:38 | 9:33 | faster than 99% |
| Runs (8 km) | 27:13 | 36:46 | faster than 97% |
| Stations (8) | 21:47 | ||
| Finish | 54:33 | 1:25:11 | 4th of 245 · faster than 98% |
Pro Men, 25-29 1:12:05 502nd of 767; 91st of 94 aged 25-29 35:05 31:34 5:32 Runs 35:05 · Stations 31:34 · Roxzone 5:32
502nd of 767 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:28 | faster than 44% |
| SkiErg: | 4:08 | 4:03 | faster than 33% |
| Run 2: | 4:12 | 3:56 | faster than 27% |
| Sled push: | 3:15 | 3:17 | faster than 54% |
| Run 3: | 4:32 | 4:12 | faster than 24% |
| Sled pull: | 4:39 | 4:21 | faster than 37% |
| Run 4: | 4:41 | 4:15 | faster than 19% |
| Burpee broad jump: | 3:14 | 3:27 | faster than 58% |
| Run 5: | 4:42 | 4:17 | faster than 22% |
| Row: | 4:26 | 4:23 | faster than 44% |
| Run 6: | 4:38 | 4:15 | faster than 23% |
| Farmers carry: | 2:00 | 1:44 | faster than 25% |
| Run 7: | 4:52 | 4:20 | faster than 19% |
| Sandbag lunges: | 4:23 | 3:50 | faster than 32% |
| Run 8: | 5:01 | 4:35 | faster than 25% |
| Wall balls: | 5:29 | 5:27 | faster than 49% |
| Roxzone: | 5:32 | 4:48 | faster than 23% |
| Runs (8 km) | 35:05 | 32:20 | faster than 23% |
| Stations (8) | 31:34 | ||
| Finish | 1:12:05 | 1:07:59 | 502nd of 767 · faster than 34% |
Pro Men, 25-29 1:07:08 26th of 301; 9th of 48 aged 25-29 31:00* 27:46* 8:28 Runs 31:00 · Stations 27:46 · Roxzone 8:28
26th of 301 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:21 | faster than 85% |
| SkiErg: | 4:06 | 4:25 | faster than 89% |
| Run 2: | 3:32 | 4:01 | faster than 81% |
| Sled push: | 3:00 | 3:50 | faster than 83% |
| Run 3: | 3:46 | 4:17 | faster than 79% |
| Sled pull: | 3:41 | 5:53 | faster than 95% |
| Run 4: | 3:48 | 4:20 | faster than 78% |
| Burpee broad jump: | 2:25 | 4:38 | fastest in the field |
| Run 5: | 3:55 | 4:22 | faster than 74% |
| Row: | 4:19 | 4:40 | faster than 88% |
| Run 6: | 3:52 | 4:20 | faster than 76% |
| Farmers carry: | 1:46 | 2:29 | faster than 86% |
| Run 7: | 4:02 | 4:23 | faster than 70% |
| Sandbag lunges: | 3:35 | 5:45 | faster than 97% |
| Run 8: | 5:12 | 6:10 | faster than 81% |
| Wall balls: | 4:54 | 8:09 | faster than 93% |
| Roxzone: | 8:28 | 10:29 | faster than 83% |
| Runs (8 km) | 31:00 | 35:32 | faster than 79% |
| Stations (8) | 27:46 | ||
| Finish | 1:07:08 | 1:26:09 | 26th of 301 · faster than 91% |
Pro Men, 25-29 1:10:00 10th of 134; 4th of 23 aged 25-29 34:38 30:10 5:16 Runs 34:38 · Stations 30:10 · Roxzone 5:16
10th of 134 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:41 | faster than 83% |
| SkiErg: | 4:06 | 4:33 | faster than 91% |
| Run 2: | 3:59 | 4:40 | faster than 89% |
| Sled push: | 3:40 | 5:11 | faster than 90% |
| Run 3: | 4:14 | 5:12 | faster than 90% |
| Sled pull: | 4:13 | 7:05 | faster than 96% |
| Run 4: | 4:23 | 5:16 | faster than 84% |
| Burpee broad jump: | 3:22 | 4:47 | faster than 93% |
| Run 5: | 4:26 | 5:23 | faster than 87% |
| Row: | 4:21 | 4:45 | faster than 90% |
| Run 6: | 4:24 | 5:15 | faster than 85% |
| Farmers carry: | 1:57 | 2:30 | faster than 88% |
| Run 7: | 4:31 | 5:18 | faster than 81% |
| Sandbag lunges: | 3:24 | 5:35 | faster than 97% |
| Run 8: | 4:41 | 5:47 | faster than 84% |
| Wall balls: | 5:07 | 8:07 | faster than 96% |
| Roxzone: | 5:16 | 7:20 | faster than 87% |
| Runs (8 km) | 34:38 | 41:48 | faster than 87% |
| Stations (8) | 30:10 | ||
| Finish | 1:10:00 | 1:34:17 | 10th of 134 · faster than 93% |
Pro Men, 25-29 1:05:13 14th of 164; 5th of 28 aged 25-29 32:21 27:52 5:03 Runs 32:21 · Stations 27:52 · Roxzone 5:03
14th of 164 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:41 | faster than 77% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 3:48 | 4:15 | faster than 79% |
| Sled push: | 3:10 | 3:55 | faster than 85% |
| Run 3: | 4:04 | 4:34 | faster than 77% |
| Sled pull: | 4:05 | 5:48 | faster than 90% |
| Run 4: | 4:04 | 4:38 | faster than 79% |
| Burpee broad jump: | 2:35 | 4:17 | faster than 98% |
| Run 5: | 4:05 | 4:42 | faster than 84% |
| Row: | 4:18 | 4:41 | faster than 90% |
| Run 6: | 3:58 | 4:41 | faster than 84% |
| Farmers carry: | 1:48 | 2:28 | faster than 87% |
| Run 7: | 4:05 | 4:44 | faster than 83% |
| Sandbag lunges: | 3:10 | 5:25 | faster than 98% |
| Run 8: | 4:06 | 4:55 | faster than 86% |
| Wall balls: | 4:36 | 7:21 | faster than 95% |
| Roxzone: | 5:03 | 6:33 | faster than 84% |
| Runs (8 km) | 32:21 | 37:27 | faster than 84% |
| Stations (8) | 27:52 | ||
| Finish | 1:05:13 | 1:23:27 | 14th of 164 · faster than 92% |
Pro Men, 25-29 1:07:47 16th of 340; 6th of 76 aged 25-29 32:53 28:42 6:16 Runs 32:53 · Stations 28:42 · Roxzone 6:16
16th of 340 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:37 | faster than 71% |
| SkiErg: | 4:13 | 4:33 | faster than 89% |
| Run 2: | 4:15 | 4:46 | faster than 82% |
| Sled push: | 3:41 | 4:27 | faster than 82% |
| Run 3: | 4:33 | 5:11 | faster than 83% |
| Sled pull: | 4:03 | 6:06 | faster than 95% |
| Run 4: | 4:36 | 5:09 | faster than 79% |
| Burpee broad jump: | 2:56 | 4:19 | faster than 95% |
| Run 5: | 4:33 | 5:21 | faster than 86% |
| Row: | 4:17 | 4:38 | faster than 88% |
| Run 6: | 4:32 | 5:14 | faster than 82% |
| Farmers carry: | 1:58 | 2:38 | faster than 83% |
| Run 7: | 4:37 | 5:18 | faster than 81% |
| Sandbag lunges: | 3:13 | 5:12 | faster than 98% |
| Run 8: | 3:26 | 4:19 | faster than 89% |
| Wall balls: | 4:21 | 7:24 | faster than 97% |
| Roxzone: | 6:16 | 8:29 | faster than 85% |
| Runs (8 km) | 32:53 | 38:00 | faster than 85% |
| Stations (8) | 28:42 | ||
| Finish | 1:07:47 | 1:27:45 | 16th of 340 · faster than 95% |
Doubles Mixed, team 25-29, with Claire Nesbitt 57:25 1st of 539; 1st of 118 aged 25-29 31:46 21:46 3:56 Runs 31:46 · Stations 21:46 · Roxzone 3:56
1st of 539 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:29 | fastest in the field |
| SkiErg: | 3:53 | 4:38 | fastest in the field |
| Run 2: | 3:56 | 6:03 | fastest in the field |
| Sled push: | 1:44 | 2:36 | faster than 98% |
| Run 3: | 4:13 | 6:16 | fastest in the field |
| Sled pull: | 2:38 | 4:35 | fastest in the field |
| Run 4: | 4:13 | 6:14 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:21 | faster than 96% |
| Run 5: | 4:08 | 6:31 | fastest in the field |
| Row: | 4:11 | 5:05 | faster than 99% |
| Run 6: | 4:09 | 6:22 | fastest in the field |
| Farmers carry: | 1:29 | 1:51 | faster than 91% |
| Run 7: | 4:30 | 6:30 | faster than 98% |
| Sandbag lunges: | 2:29 | 4:18 | fastest in the field |
| Run 8: | 3:41 | 5:59 | fastest in the field |
| Wall balls: | 3:11 | 4:57 | fastest in the field |
| Roxzone: | 3:56 | 6:54 | faster than 99% |
| Runs (8 km) | 31:46 | 49:19 | fastest in the field |
| Stations (8) | 21:46 | ||
| Finish | 57:25 | 1:29:07 | 1st of 539 · fastest in the field |
Pro Men, 25-29 1:06:40 8th of 227; 2nd of 34 aged 25-29 31:22 28:34 6:48 Runs 31:22 · Stations 28:34 · Roxzone 6:48
8th of 227 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:49 | faster than 80% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 3:36 | 4:14 | faster than 89% |
| Sled push: | 3:05 | 4:18 | faster than 95% |
| Run 3: | 3:44 | 4:37 | faster than 92% |
| Sled pull: | 4:03 | 6:41 | faster than 96% |
| Run 4: | 3:49 | 4:36 | faster than 91% |
| Burpee broad jump: | 3:08 | 4:35 | faster than 93% |
| Run 5: | 3:50 | 4:47 | faster than 92% |
| Row: | 4:26 | 4:53 | faster than 92% |
| Run 6: | 3:49 | 4:39 | faster than 90% |
| Farmers carry: | 1:37 | 2:26 | faster than 94% |
| Run 7: | 4:02 | 4:44 | faster than 82% |
| Sandbag lunges: | 3:50 | 5:34 | faster than 95% |
| Run 8: | 4:16 | 5:30 | faster than 92% |
| Wall balls: | 4:12 | 7:14 | faster than 97% |
| Roxzone: | 6:48 | 9:18 | faster than 92% |
| Runs (8 km) | 31:22 | 38:08 | faster than 90% |
| Stations (8) | 28:34 | ||
| Finish | 1:06:40 | 1:28:37 | 8th of 227 · faster than 96% |
Pro Men, 25-29 1:08:39 15th of 196; 4th of 41 aged 25-29 33:32 29:30 5:41 Runs 33:32 · Stations 29:30 · Roxzone 5:41
15th of 196 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:14 | faster than 75% |
| SkiErg: | 4:12 | 4:27 | faster than 78% |
| Run 2: | 4:02 | 4:28 | faster than 79% |
| Sled push: | 3:44 | 4:30 | faster than 75% |
| Run 3: | 4:08 | 4:57 | faster than 86% |
| Sled pull: | 4:25 | 7:24 | faster than 94% |
| Run 4: | 4:13 | 4:55 | faster than 85% |
| Burpee broad jump: | 2:44 | 4:24 | faster than 97% |
| Run 5: | 4:15 | 5:03 | faster than 86% |
| Row: | 4:22 | 4:43 | faster than 86% |
| Run 6: | 4:14 | 5:00 | faster than 84% |
| Farmers carry: | 1:57 | 2:31 | faster than 77% |
| Run 7: | 4:19 | 5:06 | faster than 83% |
| Sandbag lunges: | 3:42 | 5:26 | faster than 96% |
| Run 8: | 4:32 | 5:46 | faster than 88% |
| Wall balls: | 4:24 | 7:25 | faster than 97% |
| Roxzone: | 5:41 | 7:38 | faster than 80% |
| Runs (8 km) | 33:32 | 40:07 | faster than 85% |
| Stations (8) | 29:30 | ||
| Finish | 1:08:39 | 1:30:33 | 15th of 196 · faster than 92% |
Pro Men, 25-29 1:10:16 19th of 166; 5th of 25 aged 25-29 35:10 29:36 5:30† Runs 35:10 · Stations 29:36 · Roxzone 5:30
19th of 166 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:43 | faster than 66% |
| SkiErg: | 4:12 | 4:19 | faster than 69% |
| Run 2: | 4:22 | 4:45 | faster than 69% |
| Sled push: | 3:50 | 4:23 | faster than 70% |
| Run 3: | 4:31 | 5:09 | faster than 76% |
| Sled pull: | 4:14 | 6:40 | faster than 95% |
| Run 4: | 4:32 | 5:11 | faster than 79% |
| Burpee broad jump: | 2:44 | 4:24 | faster than 98% |
| Run 5: | 4:35 | 5:18 | faster than 82% |
| Row: | 4:19 | 4:37 | faster than 86% |
| Run 6: | 4:50 | 5:09 | faster than 67% |
| Farmers carry: | 1:53 | 2:28 | faster than 80% |
| Run 7: | 4:58 | 5:12 | faster than 61% |
| Sandbag lunges: | 4:00 | 5:15 | faster than 90% |
| Run 8: | 4:47 | 5:30 | faster than 77% |
| Wall balls: | 4:24 | 6:38 | faster than 95% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 35:10 | 39:26 | faster than 76% |
| Stations (8) | 29:36 | ||
| Finish | 1:10:16 | 1:25:45 | 19th of 166 · faster than 89% |
Open Men, 25-29 1:03:54 10th of 1,937; 1st of 276 aged 25-29 33:00 26:17 4:40 Runs 33:00 · Stations 26:17 · Roxzone 4:40
10th of 1,937 Open Men (the fastest).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:55 | faster than 95% |
| SkiErg: | 4:13 | 4:50 | faster than 95% |
| Run 2: | 4:06 | 5:35 | faster than 95% |
| Sled push: | 2:59 | 3:45 | faster than 84% |
| Run 3: | 4:13 | 6:06 | faster than 97% |
| Sled pull: | 3:32 | 7:09 | faster than 99% |
| Run 4: | 4:14 | 6:14 | faster than 97% |
| Burpee broad jump: | 2:49 | 6:43 | fastest in the field |
| Run 5: | 4:16 | 6:32 | faster than 98% |
| Row: | 4:16 | 5:21 | fastest in the field |
| Run 6: | 4:22 | 6:24 | faster than 97% |
| Farmers carry: | 1:33 | 2:42 | faster than 98% |
| Run 7: | 4:27 | 6:29 | faster than 96% |
| Sandbag lunges: | 3:10 | 6:05 | faster than 99% |
| Run 8: | 4:30 | 7:29 | faster than 98% |
| Wall balls: | 3:45 | 8:11 | fastest in the field |
| Roxzone: | 4:40 | 9:56 | faster than 97% |
| Runs (8 km) | 33:00 | 49:18 | faster than 97% |
| Stations (8) | 26:17 | ||
| Finish | 1:03:54 | 1:45:37 | 10th of 1,937 · fastest in the field |
Pro Men, 25-29 1:09:52 8th of 119; 3rd of 21 aged 25-29 34:14 30:39 5:03 Runs 34:14 · Stations 30:39 · Roxzone 5:03
8th of 119 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:51 | faster than 76% |
| SkiErg: | 4:17 | 4:26 | faster than 65% |
| Run 2: | 3:56 | 4:28 | faster than 81% |
| Sled push: | 2:26 | 3:45 | faster than 88% |
| Run 3: | 4:04 | 4:52 | faster than 83% |
| Sled pull: | 5:08 | 7:19 | faster than 88% |
| Run 4: | 4:11 | 5:01 | faster than 83% |
| Burpee broad jump: | 2:57 | 4:47 | faster than 96% |
| Run 5: | 4:16 | 5:09 | faster than 83% |
| Row: | 4:34 | 4:55 | faster than 87% |
| Run 6: | 4:11 | 4:56 | faster than 85% |
| Farmers carry: | 2:02 | 2:27 | faster than 77% |
| Run 7: | 4:15 | 5:10 | faster than 87% |
| Sandbag lunges: | 3:35 | 5:28 | faster than 95% |
| Run 8: | 5:00 | 6:26 | faster than 92% |
| Wall balls: | 5:40 | 7:20 | faster than 77% |
| Roxzone: | 5:03 | 6:28 | faster than 86% |
| Runs (8 km) | 34:14 | 40:53 | faster than 84% |
| Stations (8) | 30:39 | ||
| Finish | 1:09:52 | 1:29:50 | 8th of 119 · faster than 94% |
Open Men, 25-29 1:08:19 49th of 1,011; 4th of 156 aged 25-29 37:24 26:05 4:55 Runs 37:24 · Stations 26:05 · Roxzone 4:55
49th of 1,011 Open Men (faster than 95%). Against the 30 who finished around 1:08:30: most time gained on burpee broad jump (1:13), most lost on the eight runs (2:39). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:59 | faster than 95% |
| SkiErg: | 4:10 | 4:34 | faster than 88% |
| Run 2: | 4:06 | 5:05 | faster than 92% |
| Sled push: | 2:11 | 2:44 | faster than 83% |
| Run 3: | 4:24 | 5:32 | faster than 92% |
| Sled pull: | 3:31 | 5:28 | faster than 95% |
| Run 4: | 4:29 | 5:37 | faster than 91% |
| Burpee broad jump: | 2:41 | 5:50 | fastest in the field |
| Run 5: | 4:30 | 5:44 | faster than 93% |
| Row: | 4:18 | 4:57 | faster than 96% |
| Run 6: | 5:20 | 5:39 | faster than 63% |
| Farmers carry: | 1:46 | 2:22 | faster than 88% |
| Run 7: | 5:42 | 5:36 | faster than 47% |
| Sandbag lunges: | 3:21 | 5:27 | faster than 96% |
| Run 8: | 4:59 | 6:02 | faster than 85% |
| Wall balls: | 4:07 | 7:39 | faster than 98% |
| Roxzone: | 4:55 | 7:14 | faster than 89% |
| Runs (8 km) | 37:24 | 44:39 | faster than 86% |
| Stations (8) | 26:05 | ||
| Finish | 1:08:19 | 1:32:49 | 49th of 1,011 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Ting has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hong Kong 2026 · best of 10 | 4:17 |
| Sled push | 2:26 | Taipei 2025 · best of 10 | 3:45 |
| Sled pull | 3:41 | Hong Kong 2026 · best of 10 | 5:43 |
| Burpee broad jump | 2:25 | Hong Kong 2026 · best of 10 | 4:25 |
| Row | 4:17 | Osaka 2026 · best of 10 | 4:35 |
| Farmers carry | 1:37 | Shanghai 2025 · best of 10 | 2:11 |
| Sandbag lunges | 3:10 | Taipei 2026 · best of 10 | 5:03 |
| Wall balls | 4:12 | Shanghai 2025 · best of 10 | 6:49 |
| Runs (8 km) | 31:00 | Hong Kong 2026 · best of 10 | 36:58 |
| Roxzone | 5:03 | Taipei 2026 · best of 9 | 6:13 |
How to read
Each station's best across Ting's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Tin Long Lai2 races
- Claire Nesbitt1 race
- Eve Li1 race
- Man Hon Yeung1 race
- Pui Sin Cheng1 race
- 倬尧 黎1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Taipei 2026, against 164 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ting sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 84%).
See the numbers
| Part | Ting: faster than |
|---|---|
| Ski | 90% |
| Push | 85% |
| Pull | 91% |
| BBJ | 98% |
| Row | 91% |
| Carry | 87% |
| Lunges | 98% |
| Wall balls | 95% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 90%
Sled push faster than 85%
Sled pull faster than 91%
Burpee broad jump faster than 98%
Row faster than 91%
Farmers carry faster than 87%
Sandbag lunges faster than 98%
Wall balls faster than 95%
Roxzone faster than 84%
Runs (8 km) faster than 84%
How much of the field Ting beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 0:45 faster
Sled pull 1:43 faster
Burpee broad jump 1:42 faster
Row 0:23 faster
Farmers carry 0:40 faster
Sandbag lunges 2:15 faster
Wall balls 2:45 faster
Roxzone 1:30 faster
Runs (8 km) 5:06 faster
Ting's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ting against the typical Pro Men finisher
Ting1:05:13
Typical Pro Men1:22:08
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ting: 32:23 running, 27:52 at the stations and 5:03 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Pro Men: 37:09 running, 38:24 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Ting | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:41 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 3:48 | 4:15 |
| Sled push | 3:10 | 3:55 |
| Run 3 | 4:04 | 4:34 |
| Sled pull | 4:05 | 5:48 |
| Run 4 | 4:04 | 4:38 |
| Burpee broad jump | 2:35 | 4:17 |
| Run 5 | 4:05 | 4:42 |
| Row | 4:18 | 4:41 |
| Run 6 | 3:58 | 4:41 |
| Farmers carry | 1:48 | 2:28 |
| Run 7 | 4:05 | 4:44 |
| Sandbag lunges | 3:10 | 5:25 |
| Run 8 | 4:06 | 4:55 |
| Wall balls | 4:36 | 7:21 |
| Roxzone | 5:03 | 6:33 |
| Finish | 1:05:13 | 1:23:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
