DEN Tina Søndergård Olesen
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:26:31 (Stockholm 2025) · Open Women 1:22:44 (Berlin 2025) · Doubles Mixed 1:11:51 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:08 faster (1:28:39 to 1:26:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 50-54 | 1:30:17 | 218th of 332 | 33:35* | 43:06* | — | splitsSkiErg5:05Sled push5:08Sled pull6:40Burpee broad jump5:31Row5:01Farmers carry2:34Sandbag lunges5:38Wall balls7:29Run 13:32Run 23:54Run 33:57Run 44:00Run 54:07Run 64:05Run 74:07Run 85:57Full report for this race → |
| Helsinki 2026 9 May 2026team: Tina Søndergård Olesen, Jens Lykkegaard Olesenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:11:51 | top 31% 219/718 | 38:44 | 27:57 | 5:14 | splitsSkiErg4:14Sled push2:20Sled pull3:17Burpee broad jump3:21Row4:19Farmers carry1:42Sandbag lunges3:59Wall balls4:45Run 15:28Run 24:37Run 34:34Run 44:44Run 54:35Run 64:39Run 74:41Run 85:28Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:26:31 | 146th of 208 | 38:32 | 40:58 | 7:06 | splitsSkiErg5:03Sled push3:41Sled pull5:39Burpee broad jump4:51Row4:55Farmers carry2:06Sandbag lunges5:07Wall balls9:36Run 14:23Run 24:39Run 34:44Run 44:42Run 54:52Run 64:55Run 74:57Run 85:23Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Women · 50-54 | 1:28:39 | 104th of 150 | 41:27 | 40:58 | 6:18 | splitsSkiErg4:59Sled push3:36Sled pull6:54Burpee broad jump4:09Row4:55Farmers carry2:30Sandbag lunges5:30Wall balls8:25Run 14:15Run 25:15Run 35:21Run 45:21Run 55:20Run 65:30Run 75:32Run 84:58Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 50-54 | 1:22:44 | top 36% 487/1,373 | 37:01 | 37:12 | 8:35 | splitsSkiErg5:20Sled push2:41Sled pull5:21Burpee broad jump5:53Row4:59Farmers carry1:47Sandbag lunges5:03Wall balls6:08Run 13:50Run 24:17Run 34:27Run 44:28Run 54:37Run 64:32Run 74:37Run 86:17Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Jens Lykkegaard Olesen, Tina Søndergård Olesenwhat the whole field did → | Doubles Mixed · team 50-59 | 1:14:41 | top 45% 332/742 | 41:14 | 27:25 | 6:08 | splitsSkiErg4:15Sled push2:02Sled pull3:23Burpee broad jump3:34Row4:26Farmers carry1:30Sandbag lunges4:04Wall balls4:11Run 15:39Run 24:57Run 34:55Run 44:57Run 55:17Run 65:00Run 75:03Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 208 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:38 against the typical Pro Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
