NOR Tina Sølvberg
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:58 (Oslo 2026) · Doubles Women 1:20:44 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 50-54 | 1:32:58 | top 50% 409/824 | 50:07 | 37:52 | 5:05 | splitsSkiErg5:08Sled push2:25Sled pull5:12Burpee broad jump5:27Row5:08Farmers carry1:37Sandbag lunges5:50Wall balls7:05Run 16:17Run 25:44Run 35:55Run 46:00Run 56:04Run 66:14Run 76:24Run 87:31Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 50-54 | 1:40:15 | 719th of 1,005 | 49:50 | 43:25 | 7:02 | splitsSkiErg5:27Sled push3:35Sled pull5:45Burpee broad jump7:13Row5:33Farmers carry2:10Sandbag lunges6:09Wall balls7:33Run 18:56Run 25:28Run 35:36Run 45:41Run 55:58Run 65:55Run 75:54Run 86:26Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Maren Gjelvik, Tina Sølvbergwhat the whole field did → | Doubles Women · team 45-49 | 1:20:44 | top 36% 442/1,249 | 43:42 | 30:27 | 6:40 | splitsSkiErg4:25Sled push1:38Sled pull3:58Burpee broad jump5:40Row4:33Farmers carry1:29Sandbag lunges3:52Wall balls4:52Run 15:17Run 25:20Run 35:27Run 45:20Run 55:26Run 65:28Run 75:31Run 85:56Full report for this race → |
| Oslo 2025 28 Sept 2025team: Tina Sølvberg, Maren Gjelvikwhat the whole field did → | Doubles Women · team 45-49 | 1:25:17 | 450th of 812 | 49:23 | 30:10 | 5:48 | splitsSkiErg4:30Sled push1:29Sled pull3:42Burpee broad jump5:23Row4:35Farmers carry1:27Sandbag lunges4:09Wall balls4:55Run 15:25Run 26:16Run 36:27Run 46:42Run 56:32Run 66:27Run 76:34Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Open Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
