SWE Tina Hellstadius
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:26:11 (Copenhagen 2025) · Doubles Mixed 1:13:42 (Riga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Pasi Tuominen, Tina Hellstadiuswhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:17 | 381st of 718 | 40:22 | 32:17 | 5:42 | splitsSkiErg4:35Sled push2:18Sled pull4:07Burpee broad jump3:57Row4:52Farmers carry1:55Sandbag lunges5:07Wall balls5:26Run 15:51Run 24:57Run 34:49Run 44:52Run 54:51Run 64:48Run 74:42Run 85:35Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Tina Hellstadius, Fredrik Zillénwhat the whole field did → | Doubles Mixed · team 55-59 | 1:16:38 | top 40% 408/1,039 | 41:17 | 30:06 | 5:18 | splitsSkiErg4:23Sled push2:34Sled pull4:12Burpee broad jump3:28Row4:44Farmers carry1:48Sandbag lunges4:20Wall balls4:37Run 111:48Run 24:03Run 34:09Run 44:16Run 54:22Run 64:10Run 74:07Run 84:23Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jonas Lenne, Tina Hellstadiuswhat the whole field did → | Doubles Mixed · team 50-54 | 1:16:03 | top 40% 577/1,457 | 38:46 | 30:41 | 6:40 | splitsSkiErg4:15Sled push2:16Sled pull3:34Burpee broad jump4:23Row4:55Farmers carry1:51Sandbag lunges4:19Wall balls5:08Run 14:21Run 24:33Run 34:42Run 44:54Run 54:57Run 64:58Run 74:58Run 85:25Full report for this race → |
| Paris 2025 24 Oct 2025what the whole field did → | Open Women · 50-54 | 1:28:37 | top 29% 415/1,462 | 40:21 | 42:02 | 6:19 | splitsSkiErg5:10Sled push3:28Sled pull6:20Burpee broad jump7:02Row5:26Farmers carry1:57Sandbag lunges5:58Wall balls6:41Run 14:05Run 24:46Run 34:58Run 45:06Run 55:33Run 65:20Run 75:06Run 85:31Full report for this race → |
| Oslo 2025 27 Sept 2025team: Tina Hellstadius, Fredrik Zillénwhat the whole field did → | Doubles Mixed · team 55-59 | 1:14:40 | top 31% 252/829 | 39:13 | 30:09 | 5:22 | splitsSkiErg4:13Sled push2:03Sled pull3:53Burpee broad jump3:44Row4:44Farmers carry1:42Sandbag lunges4:42Wall balls5:08Run 14:02Run 24:55Run 35:04Run 45:11Run 55:16Run 65:08Run 75:15Run 84:26Full report for this race → |
| Riga 2025 30 May 2025team: Fredrik Zillén, Tina Hellstadiuswhat the whole field did → | Doubles Mixed · team 50-59 | 1:13:42 | top 27% 70/264 | 39:29 | 29:51 | 4:27 | splitsSkiErg4:20Sled push1:58Sled pull4:03Burpee broad jump3:47Row4:48Farmers carry1:47Sandbag lunges4:01Wall balls5:07Run 13:54Run 24:52Run 34:59Run 45:04Run 55:06Run 65:04Run 75:06Run 85:26Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 50-54 | 1:26:11 | top 48% 310/657 | 38:10 | 41:29 | 6:37 | splitsSkiErg5:27Sled push3:24Sled pull5:17Burpee broad jump6:46Row5:26Farmers carry2:05Sandbag lunges6:09Wall balls6:55Run 14:51Run 24:22Run 34:24Run 44:49Run 54:52Run 64:54Run 74:45Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:30 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
