NED Timo Koopmans
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:24:50 (Heerenveen 2025) · Doubles Mixed 1:25:45 (Heerenveen 2026) · Doubles Men 1:08:41 (London ExCeL 2025).
These results may belong to more than one athlete called Timo Koopmans: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Timo Koopmans, Maud Wiedenhoffwhat the whole field did → | Doubles Mixed · team 16-24 | 1:25:45 | 876th of 1,297 | 45:47 | 32:05 | 7:59 | splitsSkiErg4:28Sled push2:21Sled pull3:29Burpee broad jump3:50Row4:55Farmers carry2:15Sandbag lunges4:01Wall balls6:46Run 15:14Run 25:29Run 35:52Run 45:44Run 55:52Run 65:35Run 75:38Run 86:24Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 16-24 | 1:29:51 | 1895th of 2,670 | 42:27 | 39:14 | 8:14 | splitsSkiErg4:41Sled push1:58Sled pull4:45Burpee broad jump7:19Row4:54Farmers carry2:02Sandbag lunges6:00Wall balls7:35Run 13:41Run 25:04Run 35:36Run 45:35Run 55:40Run 65:29Run 75:32Run 85:53Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 16-24 | 1:36:10 | 2182nd of 2,802 | 44:31 | 44:26 | 7:18 | splitsSkiErg4:48Sled push2:38Sled pull5:58Burpee broad jump8:32Row4:47Farmers carry2:08Sandbag lunges6:12Wall balls9:23Run 14:08Run 25:21Run 35:32Run 45:47Run 56:02Run 65:35Run 75:48Run 86:23Full report for this race → |
| Ghent 2025 12 Dec 2025team: Bas Meusen, Timo Koopmanswhat the whole field did → | Doubles Men · team 25-29 | 1:21:21 | 1129th of 1,448 | 46:19 | 27:50 | 7:18 | splitsSkiErg4:05Sled push1:53Sled pull3:47Burpee broad jump3:36Row4:49Farmers carry1:17Sandbag lunges4:07Wall balls4:16Run 15:32Run 25:11Run 35:48Run 45:43Run 56:01Run 66:04Run 76:13Run 85:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Colin Rodenburg, Timo Koopmanswhat the whole field did → | Doubles Men · team 16-24 | 1:08:41 | top 40% 1543/3,927 | 31:50* | 26:35* | 10:22 | splitsSkiErg4:20Sled push1:36Sled pull2:52Burpee broad jump3:10Row4:47Farmers carry1:29Sandbag lunges3:07Wall balls5:14Run 13:02Run 23:36Run 33:46Run 43:47Run 54:01Run 64:03Run 74:07Run 85:30Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Milou Waterschoot, Timo Koopmanswhat the whole field did → | Doubles Mixed · team 16-24 | 2:13:01 | 1018th of 1,026 | 1:19:49 | 41:04 | 12:12 | splitsSkiErg4:44Sled push2:02Sled pull7:06Burpee broad jump5:46Row5:35Farmers carry1:57Sandbag lunges5:41Wall balls8:13Run 17:02Run 29:26Run 39:54Run 410:02Run 510:23Run 69:57Run 710:43Run 812:25Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 16-24 | 1:24:50 | top 49% 740/1,541 | 40:13 | 34:51 | 9:51 | splitsSkiErg4:24Sled push2:32Sled pull4:12Burpee broad jump5:54Row5:01Farmers carry2:28Sandbag lunges4:11Wall balls6:09Run 14:27Run 24:33Run 34:50Run 44:57Run 55:30Run 65:03Run 74:58Run 85:59Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:57:45 | 2369th of 2,469 | 52:23 | 52:31 | 12:56 | splitsSkiErg5:09Sled push6:55Sled pull6:48Burpee broad jump9:36Row5:18Farmers carry2:11Sandbag lunges6:38Wall balls9:56Run 15:49Run 25:48Run 36:52Run 46:33Run 56:27Run 65:44Run 76:53Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:41 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
