NED Timo Koopmans
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 4 partners.
These results may belong to more than one athlete called Timo Koopmans: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Koopmans at each race, oldest on the left; lower is faster.The best was 1:24:50 at Heerenveen (May 2025); Timo Koopmans was 27:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:57:45 |
| Heerenveen | May 2025 | Open Men | 1:24:50 |
| Amsterdam | Jan 2026 | Open Men | 1:36:10 |
| Mechelen | Mar 2026 | Open Men | 1:29:51 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Timo Koopmans at each race, oldest on the left; lower is faster.The best was 1:25:45 at Heerenveen (May 2026); Timo Koopmans was 47:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 2:13:01 |
| Heerenveen | May 2026 | Doubles Mixed | 1:25:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Timo Koopmans at each race, oldest on the left; lower is faster.The best was 1:08:41 at London ExCeL (Dec 2025); Timo Koopmans was 12:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:08:41 |
| Ghent | Dec 2025 | Doubles Men | 1:21:21 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
877th of 1,297 Doubles Mixed (faster than 32%). Against the 39 who finished around 1:26:53: most time gained on the eight runs (1:54), most lost on wall balls (1:48). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:09 | faster than 47% |
| SkiErg: | 4:28 | 4:13 | faster than 18% |
| Run 2: | 5:29 | 5:13 | faster than 39% |
| Sled push: | 2:21 | 1:59 | faster than 15% |
| Run 3: | 5:52 | 5:28 | faster than 32% |
| Sled pull: | 3:29 | 3:25 | faster than 46% |
| Run 4: | 5:44 | 5:30 | faster than 41% |
| Burpee broad jump: | 3:50 | 3:45 | faster than 46% |
| Run 5: | 5:52 | 5:38 | faster than 39% |
| Row: | 4:55 | 4:44 | faster than 31% |
| Run 6: | 5:35 | 5:32 | faster than 47% |
| Farmers carry: | 2:15 | 1:46 | faster than 5% |
| Run 7: | 5:38 | 5:35 | faster than 48% |
| Sandbag lunges: | 4:01 | 3:53 | faster than 44% |
| Run 8: | 6:24 | 5:54 | faster than 34% |
| Wall balls: | 6:46 | 4:29 | faster than 6% |
| Roxzone: | 7:59 | 7:51 | faster than 46% |
| Runs (8 km) | 45:47 | 44:11 | faster than 41% |
| Stations (8) | 32:05 | ||
| Finish | 1:25:45 | 1:20:17 | 877th of 1,297 · faster than 32% |
1,895th of 2,671 Open Men (faster than 29%). Against the 82 who finished around 1:29:19: most time gained on sled push (0:55), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 49% |
| SkiErg: | 4:41 | 4:27 | faster than 24% |
| Run 2: | 5:04 | 4:35 | faster than 24% |
| Sled push: | 1:58 | 2:40 | faster than 95% |
| Run 3: | 5:36 | 4:52 | faster than 17% |
| Sled pull: | 4:45 | 4:20 | faster than 33% |
| Run 4: | 5:35 | 4:52 | faster than 20% |
| Burpee broad jump: | 7:19 | 5:29 | faster than 16% |
| Run 5: | 5:40 | 5:02 | faster than 23% |
| Row: | 4:54 | 4:44 | faster than 33% |
| Run 6: | 5:29 | 4:54 | faster than 24% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 5:32 | 4:52 | faster than 20% |
| Sandbag lunges: | 6:00 | 4:58 | faster than 24% |
| Run 8: | 5:53 | 5:26 | faster than 33% |
| Wall balls: | 7:35 | 6:43 | faster than 35% |
| Roxzone: | 8:14 | 7:50 | faster than 40% |
| Runs (8 km) | 42:27 | 38:18 | faster than 25% |
| Stations (8) | 39:14 | ||
| Finish | 1:29:51 | 1:21:55 | 1895th of 2,671 · faster than 29% |
2,182nd of 2,802 Open Men (faster than 22%). Against the 87 who finished around 1:37:31: most time gained on the eight runs (1:29), most lost on burpee broad jump (1:45). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:51 | faster than 30% |
| SkiErg: | 4:48 | 4:27 | faster than 15% |
| Run 2: | 5:21 | 4:46 | faster than 22% |
| Sled push: | 2:38 | 2:58 | faster than 75% |
| Run 3: | 5:32 | 5:05 | faster than 28% |
| Sled pull: | 5:58 | 4:43 | faster than 14% |
| Run 4: | 5:47 | 5:06 | faster than 21% |
| Burpee broad jump: | 8:32 | 5:24 | faster than 6% |
| Run 5: | 6:02 | 5:15 | faster than 20% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:35 | 5:08 | faster than 29% |
| Farmers carry: | 2:08 | 2:01 | faster than 39% |
| Run 7: | 5:48 | 5:06 | faster than 22% |
| Sandbag lunges: | 6:12 | 5:06 | faster than 23% |
| Run 8: | 6:23 | 5:53 | faster than 34% |
| Wall balls: | 9:23 | 7:00 | faster than 18% |
| Roxzone: | 7:18 | 6:45 | faster than 37% |
| Runs (8 km) | 44:31 | 40:23 | faster than 27% |
| Stations (8) | 44:26 | ||
| Finish | 1:36:10 | 1:24:13 | 2182nd of 2,802 · faster than 22% |
1,129th of 1,448 Doubles Men (faster than 22%). Against the 47 who finished around 1:22:05: most time gained on wall balls (0:30), most lost on the eight runs (0:56). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:02 | faster than 27% |
| SkiErg: | 4:05 | 4:02 | faster than 43% |
| Run 2: | 5:11 | 4:41 | faster than 25% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 5:48 | 5:03 | faster than 16% |
| Sled pull: | 3:47 | 3:29 | faster than 31% |
| Run 4: | 5:43 | 5:04 | faster than 21% |
| Burpee broad jump: | 3:36 | 3:10 | faster than 29% |
| Run 5: | 6:01 | 5:11 | faster than 17% |
| Row: | 4:49 | 4:27 | faster than 13% |
| Run 6: | 6:04 | 5:05 | faster than 13% |
| Farmers carry: | 1:17 | 1:36 | faster than 95% |
| Run 7: | 6:13 | 5:03 | faster than 10% |
| Sandbag lunges: | 4:07 | 3:22 | faster than 16% |
| Run 8: | 5:50 | 5:06 | faster than 22% |
| Wall balls: | 4:16 | 4:29 | faster than 62% |
| Roxzone: | 7:18 | 6:09 | faster than 21% |
| Runs (8 km) | 46:19 | 40:27 | faster than 17% |
| Stations (8) | 27:50 | ||
| Finish | 1:21:21 | 1:13:17 | 1129th of 1,448 · faster than 22% |
1,543rd of 3,927 Doubles Men (faster than 60%). Against the 119 who finished around 1:08:50: most time gained on sandbag lunges (0:19), most lost on wall balls (0:50). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 71% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 3:36 | 3:48 | faster than 63% |
| Sled push: | 1:36 | 1:45 | faster than 75% |
| Run 3: | 3:46 | 4:00 | faster than 65% |
| Sled pull: | 2:52 | 3:17 | faster than 80% |
| Run 4: | 3:47 | 4:03 | faster than 67% |
| Burpee broad jump: | 3:10 | 3:12 | faster than 51% |
| Run 5: | 4:01 | 4:08 | faster than 57% |
| Row: | 4:47 | 4:33 | faster than 26% |
| Run 6: | 4:03 | 4:06 | faster than 52% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 4:07 | 4:07 | faster than 50% |
| Sandbag lunges: | 3:07 | 3:32 | faster than 74% |
| Run 8: | 5:30 | 5:39 | faster than 56% |
| Wall balls: | 5:14 | 4:34 | faster than 25% |
| Roxzone: | 10:22 | 11:04 | faster than 64% |
| Runs (8 km) | 31:50 | 33:15 | faster than 60% |
| Stations (8) | 26:35 | ||
| Finish | 1:08:41 | 1:11:24 | 1543rd of 3,927 · faster than 60% |
1,018th of 1,026 Doubles Mixed (faster than 0%). Against the 31 who finished around 1:52:16: most time gained on sled push (0:24), most lost on the eight runs (18:44). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 5:33 | faster than 4% |
| SkiErg: | 4:44 | 4:15 | faster than 7% |
| Run 2: | 9:26 | 5:22 | faster than 0% |
| Sled push: | 2:02 | 1:56 | faster than 38% |
| Run 3: | 9:54 | 5:39 | faster than 0% |
| Sled pull: | 7:06 | 4:15 | faster than 1% |
| Run 4: | 10:02 | 5:44 | faster than 0% |
| Burpee broad jump: | 5:46 | 3:54 | faster than 7% |
| Run 5: | 10:23 | 6:00 | faster than 0% |
| Row: | 5:35 | 4:48 | faster than 4% |
| Run 6: | 9:57 | 5:53 | faster than 0% |
| Farmers carry: | 1:57 | 1:50 | faster than 34% |
| Run 7: | 10:43 | 5:53 | faster than 0% |
| Sandbag lunges: | 5:41 | 4:04 | faster than 8% |
| Run 8: | 12:25 | 6:20 | faster than 0% |
| Wall balls: | 8:13 | 4:57 | faster than 5% |
| Roxzone: | 12:12 | 7:45 | faster than 3% |
| Runs (8 km) | 1:19:49 | 46:38 | faster than 0% |
| Stations (8) | 41:04 | ||
| Finish | 2:13:01 | 1:24:54 | 1018th of 1,026 · faster than 0% |
740th of 1,541 Open Men (faster than 52%). Against the 47 who finished around 1:25:19: most time gained on sandbag lunges (0:53), most lost on the roxzone (1:41). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 52% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:33 | 4:39 | faster than 56% |
| Sled push: | 2:32 | 2:46 | faster than 71% |
| Run 3: | 4:50 | 4:58 | faster than 55% |
| Sled pull: | 4:12 | 4:48 | faster than 74% |
| Run 4: | 4:57 | 5:00 | faster than 53% |
| Burpee broad jump: | 5:54 | 5:43 | faster than 46% |
| Run 5: | 5:30 | 5:11 | faster than 37% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 5:03 | 5:02 | faster than 49% |
| Farmers carry: | 2:28 | 2:06 | faster than 26% |
| Run 7: | 4:58 | 5:04 | faster than 54% |
| Sandbag lunges: | 4:11 | 5:09 | faster than 80% |
| Run 8: | 5:59 | 5:47 | faster than 42% |
| Wall balls: | 6:09 | 6:25 | faster than 55% |
| Roxzone: | 9:51 | 8:10 | faster than 22% |
| Runs (8 km) | 40:13 | 40:18 | faster than 50% |
| Stations (8) | 34:51 | ||
| Finish | 1:24:50 | 1:25:19 | 740th of 1,541 · faster than 52% |
2,369th of 2,469 Open Men (faster than 4%). Against the 75 who finished around 1:56:14: most time gained on the eight runs (2:47), most lost on sled push (3:20). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:09 | faster than 17% |
| SkiErg: | 5:09 | 4:25 | faster than 2% |
| Run 2: | 5:48 | 4:54 | faster than 12% |
| Sled push: | 6:55 | 2:48 | faster than 0% |
| Run 3: | 6:52 | 5:15 | faster than 8% |
| Sled pull: | 6:48 | 5:06 | faster than 12% |
| Run 4: | 6:33 | 5:17 | faster than 9% |
| Burpee broad jump: | 9:36 | 5:45 | faster than 4% |
| Run 5: | 6:27 | 5:31 | faster than 17% |
| Row: | 5:18 | 4:45 | faster than 10% |
| Run 6: | 5:44 | 5:19 | faster than 31% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 6:53 | 5:18 | faster than 7% |
| Sandbag lunges: | 6:38 | 5:05 | faster than 17% |
| Run 8: | 8:21 | 5:59 | faster than 9% |
| Wall balls: | 9:56 | 5:58 | faster than 4% |
| Roxzone: | 12:56 | 6:51 | faster than 1% |
| Runs (8 km) | 52:23 | 43:09 | faster than 10% |
| Stations (8) | 52:31 | ||
| Finish | 1:57:45 | 1:26:37 | 2369th of 2,469 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 1:58 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 4:12 | Heerenveen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:54 | Heerenveen 2025 · best of 4 | 5:38 |
| Row | 4:47 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Mechelen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:11 | Heerenveen 2025 · best of 4 | 5:20 |
| Wall balls | 6:09 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:13 | Heerenveen 2025 · best of 4 | 41:47 |
| Roxzone | 7:18 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Timo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bas Meusen1 race
- Colin Rodenburg1 race
- Maud Wiedenhoff1 race
- Milou Waterschoot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 54% |
| Push | 71% |
| Pull | 75% |
| BBJ | 46% |
| Row | 31% |
| Carry | 26% |
| Lunges | 81% |
| Wall balls | 55% |
| Roxzone | 23% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 40:17 running, 34:51 at the stations and 9:51 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:30 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 4:33 | 4:39 |
| Sled push | 2:32 | 2:46 |
| Run 3 | 4:50 | 4:58 |
| Sled pull | 4:12 | 4:48 |
| Run 4 | 4:57 | 5:00 |
| Burpee broad jump | 5:54 | 5:43 |
| Run 5 | 5:30 | 5:11 |
| Row | 5:01 | 4:48 |
| Run 6 | 5:03 | 5:02 |
| Farmers carry | 2:28 | 2:06 |
| Run 7 | 4:58 | 5:04 |
| Sandbag lunges | 4:11 | 5:09 |
| Run 8 | 5:59 | 5:47 |
| Wall balls | 6:09 | 6:25 |
| Roxzone | 9:51 | 8:10 |
| Finish | 1:24:50 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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