NED Tim van Duin
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim van Duin at each race, oldest on the left; lower is faster.The best was 1:20:03 at Mechelen (Mar 2026); Tim van Duin was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:26:00 |
| Mechelen | Mar 2026 | Open Men | 1:20:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tim van Duin at each race, oldest on the left; lower is faster.The best was 1:10:45 at Heerenveen (May 2026); Tim van Duin was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:16:56 |
| Heerenveen | May 2025 | Doubles Mixed | 1:11:38 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:14:30 |
| Heerenveen | May 2026 | Doubles Mixed | 1:10:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
240th of 1,297 Doubles Mixed (faster than 81%). Against the 39 who finished around 1:11:20: most time gained on burpee broad jump (0:30), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 65% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 4:39 | 5:13 | faster than 75% |
| Sled push: | 1:54 | 1:59 | faster than 62% |
| Run 3: | 4:52 | 5:28 | faster than 75% |
| Sled pull: | 3:05 | 3:25 | faster than 73% |
| Run 4: | 4:40 | 5:30 | faster than 83% |
| Burpee broad jump: | 2:56 | 3:45 | faster than 86% |
| Run 5: | 4:46 | 5:38 | faster than 83% |
| Row: | 4:27 | 4:44 | faster than 78% |
| Run 6: | 4:49 | 5:32 | faster than 80% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 4:49 | 5:35 | faster than 81% |
| Sandbag lunges: | 3:44 | 3:53 | faster than 58% |
| Run 8: | 4:59 | 5:54 | faster than 83% |
| Wall balls: | 4:10 | 4:29 | faster than 66% |
| Roxzone: | 6:40 | 7:51 | faster than 79% |
| Runs (8 km) | 38:17 | 44:11 | faster than 80% |
| Stations (8) | 25:52 | ||
| Finish | 1:10:45 | 1:20:17 | 240th of 1,297 · faster than 81% |
1,163rd of 2,671 Open Men (faster than 56%). Against the 83 who finished around 1:20:28: most time gained on farmers carry (0:27), most lost on wall balls (0:40). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:40 | faster than 26% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:35 | 4:35 | faster than 49% |
| Sled push: | 2:41 | 2:40 | faster than 49% |
| Run 3: | 4:55 | 4:52 | faster than 46% |
| Sled pull: | 4:09 | 4:20 | faster than 58% |
| Run 4: | 4:51 | 4:52 | faster than 50% |
| Burpee broad jump: | 5:04 | 5:29 | faster than 61% |
| Run 5: | 4:40 | 5:02 | faster than 68% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:41 | 4:52 | faster than 60% |
| Sandbag lunges: | 5:09 | 4:58 | faster than 44% |
| Run 8: | 5:07 | 5:26 | faster than 64% |
| Wall balls: | 6:56 | 6:43 | faster than 45% |
| Roxzone: | 7:27 | 7:50 | faster than 58% |
| Runs (8 km) | 37:27 | 38:18 | faster than 56% |
| Stations (8) | 35:14 | ||
| Finish | 1:20:03 | 1:21:55 | 1163rd of 2,671 · faster than 56% |
1,542nd of 2,802 Open Men (faster than 44%). Against the 86 who finished around 1:26:00: most time gained on burpee broad jump (0:41), most lost on sled pull (0:56). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:51 | faster than 23% |
| SkiErg: | 4:36 | 4:27 | faster than 30% |
| Run 2: | 5:07 | 4:46 | faster than 33% |
| Sled push: | 3:27 | 2:58 | faster than 21% |
| Run 3: | 5:18 | 5:05 | faster than 38% |
| Sled pull: | 5:47 | 4:43 | faster than 18% |
| Run 4: | 5:13 | 5:06 | faster than 43% |
| Burpee broad jump: | 5:05 | 5:24 | faster than 59% |
| Run 5: | 5:06 | 5:15 | faster than 57% |
| Row: | 4:59 | 4:44 | faster than 26% |
| Run 6: | 5:03 | 5:08 | faster than 54% |
| Farmers carry: | 2:40 | 2:01 | faster than 12% |
| Run 7: | 4:59 | 5:06 | faster than 56% |
| Sandbag lunges: | 4:52 | 5:06 | faster than 58% |
| Run 8: | 5:36 | 5:53 | faster than 61% |
| Wall balls: | 7:06 | 7:00 | faster than 47% |
| Roxzone: | 6:58 | 6:45 | faster than 45% |
| Runs (8 km) | 40:35 | 40:23 | faster than 48% |
| Stations (8) | 38:32 | ||
| Finish | 1:26:00 | 1:24:13 | 1542nd of 2,802 · faster than 44% |
194th of 1,083 Doubles Mixed (faster than 82%). Against the 32 who finished around 1:15:27: most time gained on the eight runs (2:22), most lost on the roxzone (0:45). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:31 | faster than 84% |
| SkiErg: | 4:01 | 4:15 | faster than 86% |
| Run 2: | 5:03 | 5:53 | faster than 85% |
| Sled push: | 2:52 | 2:32 | faster than 27% |
| Run 3: | 5:14 | 6:15 | faster than 88% |
| Sled pull: | 3:22 | 3:50 | faster than 78% |
| Run 4: | 5:21 | 6:15 | faster than 85% |
| Burpee broad jump: | 3:12 | 3:47 | faster than 77% |
| Run 5: | 5:31 | 6:24 | faster than 84% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:29 | 6:20 | faster than 83% |
| Farmers carry: | 1:53 | 1:56 | faster than 57% |
| Run 7: | 5:27 | 6:21 | faster than 84% |
| Sandbag lunges: | 3:24 | 3:57 | faster than 76% |
| Run 8: | 4:26 | 5:13 | faster than 76% |
| Wall balls: | 4:33 | 4:42 | faster than 57% |
| Roxzone: | 5:27 | 5:33 | faster than 53% |
| Runs (8 km) | 41:11 | 48:24 | faster than 86% |
| Stations (8) | 27:55 | ||
| Finish | 1:14:30 | 1:24:21 | 194th of 1,083 · faster than 82% |
111th of 744 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:08 | faster than 70% |
| SkiErg: | 3:59 | 4:12 | faster than 84% |
| Run 2: | 4:45 | 5:15 | faster than 76% |
| Sled push: | 1:49 | 1:56 | faster than 70% |
| Run 3: | 4:49 | 5:31 | faster than 81% |
| Sled pull: | 3:58 | 3:50 | faster than 42% |
| Run 4: | 4:51 | 5:35 | faster than 81% |
| Burpee broad jump: | 2:55 | 3:36 | faster than 84% |
| Run 5: | 4:56 | 5:44 | faster than 83% |
| Row: | 4:29 | 4:47 | faster than 84% |
| Run 6: | 4:52 | 5:36 | faster than 82% |
| Farmers carry: | 1:30 | 1:48 | faster than 89% |
| Run 7: | 4:57 | 5:41 | faster than 82% |
| Sandbag lunges: | 3:17 | 3:53 | faster than 82% |
| Run 8: | 5:06 | 6:04 | faster than 86% |
| Wall balls: | 3:52 | 4:10 | faster than 74% |
| Roxzone: | 7:00 | 8:23 | faster than 84% |
| Runs (8 km) | 38:54 | 44:31 | faster than 82% |
| Stations (8) | 25:49 | ||
| Finish | 1:11:38 | 1:21:27 | 111th of 744 · faster than 85% |
308th of 994 Doubles Mixed (faster than 69%). Against the 30 who finished around 1:16:40: most time gained on the roxzone (0:05), most lost on sandbag lunges (0:12). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:16 | faster than 54% |
| SkiErg: | 4:04 | 4:11 | faster than 68% |
| Run 2: | 5:39 | 5:55 | faster than 63% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 5:29 | 6:11 | faster than 78% |
| Sled pull: | 3:25 | 3:27 | faster than 52% |
| Run 4: | 5:32 | 6:15 | faster than 78% |
| Burpee broad jump: | 3:17 | 3:27 | faster than 60% |
| Run 5: | 5:57 | 6:22 | faster than 65% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 5:45 | 6:17 | faster than 71% |
| Farmers carry: | 1:44 | 1:40 | faster than 42% |
| Run 7: | 5:46 | 6:19 | faster than 71% |
| Sandbag lunges: | 3:42 | 3:43 | faster than 51% |
| Run 8: | 6:34 | 6:41 | faster than 54% |
| Wall balls: | 4:03 | 4:05 | faster than 52% |
| Roxzone: | 5:31 | 6:04 | faster than 66% |
| Runs (8 km) | 44:50 | 48:32 | faster than 71% |
| Stations (8) | 26:40 | ||
| Finish | 1:16:56 | 1:22:06 | 308th of 994 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:59 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:56 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:27 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:58 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marleen Zijlstra4 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 36% |
| Push | 50% |
| Pull | 59% |
| BBJ | 62% |
| Row | 26% |
| Carry | 86% |
| Lunges | 45% |
| Wall balls | 46% |
| Roxzone | 59% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:51 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 37:29 running, 35:14 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:40 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 4:35 | 4:35 |
| Sled push | 2:41 | 2:40 |
| Run 3 | 4:55 | 4:52 |
| Sled pull | 4:09 | 4:20 |
| Run 4 | 4:51 | 4:52 |
| Burpee broad jump | 5:04 | 5:29 |
| Run 5 | 4:40 | 5:02 |
| Row | 5:01 | 4:44 |
| Run 6 | 4:39 | 4:54 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 4:41 | 4:52 |
| Sandbag lunges | 5:09 | 4:58 |
| Run 8 | 5:07 | 5:26 |
| Wall balls | 6:56 | 6:43 |
| Roxzone | 7:27 | 7:50 |
| Finish | 1:20:03 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at Mechelen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
