Athlete · Open Men · 35-39 ·

IRL

Tim O Flynn

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:20:47 (London Olympia 2026) · Doubles Mixed 1:26:54 (Helsinki 2026).

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1:20:47 best Open Men time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

top 39% best Open Men place · London Olympia 2026 1023rd of 2,638 Open Men finishers there

1:35:54 latest race · Rome 2026 15:07 slower than the best Open Men time Open Men

Wall balls strongest segment · London Olympia 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:47London Olympia 2026 · 4 races Doubles Mixed1:26:54Helsinki 2026 · 1 race · with Licia Jacques

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:47 best 1:20:47 · London Olympia

Each dot is one Open Men race. From the first Open Men race to the best: 6:50 faster (1:27:37 to 1:20:47).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 35-39	1:35:54	2096th of 2,820	43:54	44:49	7:15	splits SkiErg4:35Sled push4:25Sled pull4:58Burpee broad jump10:44Row5:03Farmers carry1:55Sandbag lunges6:59Wall balls6:10Run 16:14Run 24:28Run 34:55Run 45:06Run 55:31Run 65:40Run 75:38Run 86:26Full report for this race →
Helsinki 2026 9 May 2026team: Tim O Flynn, Licia Jacqueswhat the whole field did →	Doubles Mixed · team 40-44	1:26:54	539th of 718	48:47	31:47	6:25	splits SkiErg4:33Sled push2:14Sled pull3:42Burpee broad jump4:35Row4:43Farmers carry1:54Sandbag lunges5:32Wall balls4:34Run 16:56Run 25:36Run 35:37Run 45:47Run 55:48Run 66:01Run 76:07Run 86:58Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:20:47	top 39% 1023/2,638	38:51	37:04	4:57	splits SkiErg4:37Sled push2:54Sled pull4:17Burpee broad jump7:34Row4:42Farmers carry1:53Sandbag lunges5:59Wall balls5:08Run 14:46Run 24:19Run 34:35Run 44:39Run 54:41Run 64:41Run 74:43Run 86:31Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:22:26	top 49% 2672/5,554	33:34*	37:57*	11:02	splits SkiErg4:58Sled push2:46Sled pull5:12Burpee broad jump6:29Row4:48Farmers carry1:43Sandbag lunges5:46Wall balls6:15Run 13:16Run 23:41Run 34:03Run 44:02Run 54:12Run 64:10Run 74:19Run 85:54Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:27:37	1865th of 2,599	39:10	39:55	8:37	splits SkiErg4:43Sled push3:11Sled pull6:01Burpee broad jump8:54Row4:27Farmers carry1:46Sandbag lunges6:02Wall balls4:51Run 13:59Run 24:24Run 34:56Run 44:57Run 54:50Run 64:46Run 75:05Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 53%

Sled pull faster than 54%

Burpee broad jump faster than 17%

Row faster than 62%

Farmers carry faster than 78%

Sandbag lunges faster than 32%

Wall balls faster than 88%

Roxzone faster than 77%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:02 faster

Sled pull 0:07 faster

Burpee broad jump 1:59 slower

Row 0:06 faster

Farmers carry 0:20 faster

Sandbag lunges 0:43 slower

Wall balls 2:16 faster

Roxzone 0:56 faster

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:20:47

4:464:374:192:544:354:174:397:344:414:424:411:534:435:596:315:084:57

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:59 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown