GBR Tim Newman
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:10 (Cardiff 2026) · Doubles Men 1:07:22 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:31 faster (1:24:41 to 1:17:10).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:17:10 | top 33% 888/2,728 | 38:51 | 35:04 | 3:15 | splitsSkiErg4:58Sled push3:25Sled pull4:57Burpee broad jump3:35Row5:04Farmers carry2:36Sandbag lunges3:52Wall balls6:37Run 15:06Run 24:37Run 34:51Run 44:50Run 54:43Run 64:59Run 74:23Run 85:25Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Tom Burgess, Tim Newmanwhat the whole field did → | Doubles Men · team 45-49 | 1:08:58 | top 35% 662/1,925 | 39:17 | 25:08 | 4:36 | splitsSkiErg4:02Sled push1:56Sled pull3:12Burpee broad jump2:30Row4:34Farmers carry1:46Sandbag lunges3:06Wall balls4:02Run 14:33Run 24:14Run 34:35Run 46:33Run 54:30Run 64:39Run 74:23Run 85:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tim Newman, Tom Burgesswhat the whole field did → | Doubles Men · team 40-44 | 1:07:22 | top 34% 1333/3,927 | 31:13* | 26:05* | 10:10 | splitsSkiErg4:25Sled push2:00Sled pull3:24Burpee broad jump2:36Row4:55Farmers carry1:31Sandbag lunges3:07Wall balls4:07Run 13:10Run 23:25Run 33:46Run 43:42Run 53:52Run 64:00Run 74:06Run 85:15Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 50-54 | 1:29:09 | 1691st of 2,673 | 39:18 | 43:16 | 6:40 | splitsSkiErg5:09Sled push3:57Sled pull6:11Burpee broad jump4:04Row5:11Farmers carry2:48Sandbag lunges7:22Wall balls8:34Run 14:25Run 24:37Run 35:02Run 44:56Run 54:58Run 65:00Run 74:47Run 85:37Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 50-54 | 1:19:37 | top 45% 923/2,082 | 37:00 | 36:06 | 6:35 | splitsSkiErg5:02Sled push3:22Sled pull5:14Burpee broad jump3:53Row4:51Farmers carry2:40Sandbag lunges4:03Wall balls7:01Run 14:53Run 24:41Run 34:55Run 44:40Run 54:41Run 64:30Run 74:27Run 84:16Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 50-54 | 1:24:54 | top 48% 1115/2,324 | 37:05 | 41:07 | 6:45 | splitsSkiErg4:52Sled push3:55Sled pull9:41Burpee broad jump3:59Row4:59Farmers carry2:24Sandbag lunges4:10Wall balls7:07Run 15:45Run 24:13Run 34:29Run 44:33Run 54:32Run 64:24Run 74:15Run 84:57Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 50-54 | 1:24:41 | 912th of 1,766 | 41:41 | 38:14 | 4:49 | splitsSkiErg4:46Sled push3:45Sled pull7:16Burpee broad jump4:24Row4:55Farmers carry2:28Sandbag lunges4:05Wall balls6:35Run 13:17Run 25:10Run 35:28Run 45:31Run 55:15Run 66:43Run 76:27Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
