GBR Tim Newman
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Newman at each race, oldest on the left; lower is faster.The best was 1:17:10 at Cardiff (Apr 2026); Tim Newman was 7:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:24:41 |
| London | Dec 2024 | Open Men | 1:24:54 |
| Paris | Apr 2025 | Open Men | 1:19:37 |
| Madrid | Nov 2025 | Open Men | 1:29:09 |
| Cardiff | Apr 2026 | Open Men | 1:17:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:31 faster (1:24:41 to 1:17:10).
This line shows the finish time of Tim Newman at each race, oldest on the left; lower is faster.The best was 1:07:22 at London ExCeL (Dec 2025); Tim Newman was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:07:22 |
| London Olympia | Mar 2026 | Doubles Men | 1:08:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
888th of 2,728 Open Men (faster than 67%). Against the 81 who finished around 1:18:02: most time gained on burpee broad jump (1:41), most lost on sled pull (0:50). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:08 | faster than 51% |
| SkiErg: | 4:58 | 4:34 | faster than 15% |
| Run 2: | 4:37 | 4:45 | faster than 57% |
| Sled push: | 3:25 | 3:05 | faster than 32% |
| Run 3: | 4:51 | 5:07 | faster than 63% |
| Sled pull: | 4:57 | 4:21 | faster than 30% |
| Run 4: | 4:50 | 5:06 | faster than 63% |
| Burpee broad jump: | 3:35 | 5:50 | faster than 95% |
| Run 5: | 4:43 | 5:12 | faster than 73% |
| Row: | 5:04 | 4:49 | faster than 29% |
| Run 6: | 4:59 | 5:21 | faster than 67% |
| Farmers carry: | 2:36 | 2:43 | faster than 57% |
| Run 7: | 4:23 | 4:49 | faster than 72% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 85% |
| Run 8: | 5:25 | 5:58 | faster than 71% |
| Wall balls: | 6:37 | 6:46 | faster than 52% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 38:51 | 41:35 | faster than 68% |
| Stations (8) | 35:04 | ||
| Finish | 1:17:10 | 1:23:41 | 888th of 2,728 · faster than 67% |
662nd of 1,960 Doubles Men (faster than 66%). Against the 58 who finished around 1:09:06: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:36). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:46 | faster than 62% |
| SkiErg: | 4:02 | 3:56 | faster than 37% |
| Run 2: | 4:14 | 4:34 | faster than 70% |
| Sled push: | 1:56 | 1:49 | faster than 36% |
| Run 3: | 4:35 | 4:52 | faster than 64% |
| Sled pull: | 3:12 | 3:04 | faster than 43% |
| Run 4: | 6:33 | 4:52 | faster than 5% |
| Burpee broad jump: | 2:30 | 3:15 | faster than 88% |
| Run 5: | 4:30 | 5:01 | faster than 76% |
| Row: | 4:34 | 4:27 | faster than 37% |
| Run 6: | 4:39 | 4:56 | faster than 64% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 4:23 | 4:57 | faster than 77% |
| Sandbag lunges: | 3:06 | 3:34 | faster than 77% |
| Run 8: | 5:53 | 6:43 | faster than 79% |
| Wall balls: | 4:02 | 4:32 | faster than 79% |
| Roxzone: | 4:36 | 5:18 | faster than 75% |
| Runs (8 km) | 39:17 | 41:08 | faster than 60% |
| Stations (8) | 25:08 | ||
| Finish | 1:08:58 | 1:13:21 | 662nd of 1,960 · faster than 66% |
1,333rd of 3,927 Doubles Men (faster than 66%). Against the 117 who finished around 1:07:36: most time gained on burpee broad jump (0:28), most lost on row (0:28). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 59% |
| SkiErg: | 4:25 | 4:19 | faster than 38% |
| Run 2: | 3:25 | 3:48 | faster than 75% |
| Sled push: | 2:00 | 1:45 | faster than 19% |
| Run 3: | 3:46 | 4:00 | faster than 65% |
| Sled pull: | 3:24 | 3:17 | faster than 41% |
| Run 4: | 3:42 | 4:03 | faster than 71% |
| Burpee broad jump: | 2:36 | 3:12 | faster than 82% |
| Run 5: | 3:52 | 4:08 | faster than 66% |
| Row: | 4:55 | 4:33 | faster than 17% |
| Run 6: | 4:00 | 4:06 | faster than 56% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 4:06 | 4:07 | faster than 51% |
| Sandbag lunges: | 3:07 | 3:32 | faster than 74% |
| Run 8: | 5:15 | 5:39 | faster than 66% |
| Wall balls: | 4:07 | 4:34 | faster than 74% |
| Roxzone: | 10:10 | 11:04 | faster than 69% |
| Runs (8 km) | 31:13 | 33:15 | faster than 66% |
| Stations (8) | 26:05 | ||
| Finish | 1:07:22 | 1:11:24 | 1333rd of 3,927 · faster than 66% |
1,694th of 2,673 Open Men (faster than 36%). Against the 81 who finished around 1:29:50: most time gained on the eight runs (3:00), most lost on sandbag lunges (1:56). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:27 | faster than 53% |
| SkiErg: | 5:09 | 4:44 | faster than 12% |
| Run 2: | 4:37 | 4:39 | faster than 51% |
| Sled push: | 3:57 | 2:57 | faster than 8% |
| Run 3: | 5:02 | 4:55 | faster than 44% |
| Sled pull: | 6:11 | 4:40 | faster than 11% |
| Run 4: | 4:56 | 4:55 | faster than 49% |
| Burpee broad jump: | 4:04 | 5:22 | faster than 85% |
| Run 5: | 4:58 | 5:06 | faster than 56% |
| Row: | 5:11 | 4:49 | faster than 20% |
| Run 6: | 5:00 | 4:59 | faster than 50% |
| Farmers carry: | 2:48 | 2:19 | faster than 25% |
| Run 7: | 4:47 | 4:57 | faster than 59% |
| Sandbag lunges: | 7:22 | 5:01 | faster than 8% |
| Run 8: | 5:37 | 6:00 | faster than 63% |
| Wall balls: | 8:34 | 6:40 | faster than 22% |
| Roxzone: | 6:40 | 6:48 | faster than 53% |
| Runs (8 km) | 39:18 | 40:17 | faster than 56% |
| Stations (8) | 43:16 | ||
| Finish | 1:29:09 | 1:24:34 | 1694th of 2,673 · faster than 36% |
923rd of 2,082 Open Men (faster than 55%). Against the 63 who finished around 1:19:48: most time gained on burpee broad jump (1:30), most lost on sled push (0:46). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:45 | faster than 42% |
| SkiErg: | 5:02 | 4:32 | faster than 8% |
| Run 2: | 4:41 | 4:29 | faster than 37% |
| Sled push: | 3:22 | 2:41 | faster than 13% |
| Run 3: | 4:55 | 4:47 | faster than 41% |
| Sled pull: | 5:14 | 4:35 | faster than 28% |
| Run 4: | 4:40 | 4:46 | faster than 56% |
| Burpee broad jump: | 3:53 | 5:29 | faster than 92% |
| Run 5: | 4:41 | 4:52 | faster than 61% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 4:30 | 4:49 | faster than 69% |
| Farmers carry: | 2:40 | 2:04 | faster than 17% |
| Run 7: | 4:27 | 4:52 | faster than 73% |
| Sandbag lunges: | 4:03 | 5:09 | faster than 86% |
| Run 8: | 4:16 | 4:37 | faster than 68% |
| Wall balls: | 7:01 | 6:28 | faster than 39% |
| Roxzone: | 6:35 | 6:54 | faster than 59% |
| Runs (8 km) | 37:00 | 38:07 | faster than 58% |
| Stations (8) | 36:06 | ||
| Finish | 1:19:37 | 1:21:21 | 923rd of 2,082 · faster than 55% |
1,117th of 2,324 Open Men (faster than 51%). Against the 71 who finished around 1:25:48: most time gained on the eight runs (2:44), most lost on sled pull (4:21). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:45 | faster than 51% |
| SkiErg: | 4:52 | 4:25 | faster than 10% |
| Run 2: | 4:13 | 4:21 | faster than 59% |
| Sled push: | 3:55 | 3:04 | faster than 17% |
| Run 3: | 4:29 | 4:41 | faster than 61% |
| Sled pull: | 9:41 | 5:03 | faster than 1% |
| Run 4: | 4:33 | 4:44 | faster than 60% |
| Burpee broad jump: | 3:59 | 5:53 | faster than 90% |
| Run 5: | 4:32 | 4:56 | faster than 70% |
| Row: | 4:59 | 4:48 | faster than 31% |
| Run 6: | 4:24 | 4:48 | faster than 70% |
| Farmers carry: | 2:24 | 2:07 | faster than 30% |
| Run 7: | 4:15 | 4:47 | faster than 78% |
| Sandbag lunges: | 4:10 | 5:05 | faster than 78% |
| Run 8: | 4:57 | 5:33 | faster than 72% |
| Wall balls: | 7:07 | 6:43 | faster than 42% |
| Roxzone: | 6:45 | 7:38 | faster than 70% |
| Runs (8 km) | 37:05 | 39:49 | faster than 67% |
| Stations (8) | 41:07 | ||
| Finish | 1:24:54 | 1:25:48 | 1117th of 2,324 · faster than 51% |
913th of 1,766 Open Men (faster than 48%). Against the 54 who finished around 1:24:02: most time gained on burpee broad jump (1:38), most lost on sled pull (2:29). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:09 | faster than 40% |
| SkiErg: | 4:46 | 4:18 | faster than 8% |
| Run 2: | 5:10 | 5:11 | faster than 51% |
| Sled push: | 3:45 | 2:42 | faster than 7% |
| Run 3: | 5:28 | 5:43 | faster than 62% |
| Sled pull: | 7:16 | 4:39 | faster than 4% |
| Run 4: | 5:31 | 5:45 | faster than 60% |
| Burpee broad jump: | 4:24 | 5:51 | faster than 83% |
| Run 5: | 5:15 | 5:59 | faster than 81% |
| Row: | 4:55 | 4:49 | faster than 39% |
| Run 6: | 6:43 | 5:49 | faster than 18% |
| Farmers carry: | 2:28 | 2:05 | faster than 24% |
| Run 7: | 6:27 | 5:48 | faster than 26% |
| Sandbag lunges: | 4:05 | 5:03 | faster than 82% |
| Run 8: | 3:54 | 4:21 | faster than 72% |
| Wall balls: | 6:35 | 6:40 | faster than 52% |
| Roxzone: | 4:49 | 5:07 | faster than 59% |
| Runs (8 km) | 41:41 | 42:03 | faster than 52% |
| Stations (8) | 38:14 | ||
| Finish | 1:24:41 | 1:24:03 | 913th of 1,766 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 3:22 | Paris 2025 · best of 5 | 3:04 |
| Sled pull | 4:57 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:35 | Cardiff 2026 · best of 5 | 5:38 |
| Row | 4:51 | Paris 2025 · best of 5 | 4:53 |
| Farmers carry | 2:24 | London 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:52 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 6:35 | Dublin 2024 · best of 5 | 7:03 |
| Runs (8 km) | 37:00 | Paris 2025 · best of 5 | 41:47 |
| Roxzone | 4:49 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Burgess2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 15% |
| Push | 32% |
| Pull | 31% |
| BBJ | 96% |
| Row | 30% |
| Carry | 57% |
| Lunges | 85% |
| Wall balls | 53% |
| Roxzone | 74% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 38:54 running, 35:05 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:08 |
| SkiErg | 4:58 | 4:34 |
| Run 2 | 4:37 | 4:45 |
| Sled push | 3:25 | 3:05 |
| Run 3 | 4:51 | 5:07 |
| Sled pull | 4:57 | 4:21 |
| Run 4 | 4:50 | 5:06 |
| Burpee broad jump | 3:35 | 5:50 |
| Run 5 | 4:43 | 5:12 |
| Row | 5:04 | 4:49 |
| Run 6 | 4:59 | 5:21 |
| Farmers carry | 2:36 | 2:43 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 3:52 | 5:01 |
| Run 8 | 5:25 | 5:58 |
| Wall balls | 6:37 | 6:46 |
| Roxzone | 3:15 | 3:57 |
| Finish | 1:17:10 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
