GBR Tim Dugay
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Dugay at each race, oldest on the left; lower is faster.The best was 1:28:22 at Cardiff (May 2025); Tim Dugay was 26:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:54:32 |
| Cardiff | May 2025 | Pro Men | 1:28:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Tim Dugay at each race, oldest on the left; lower is faster.The best was 1:32:20 at Glasgow (Mar 2025); Tim Dugay was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:38:26 |
| Glasgow | Mar 2025 | Open Men | 1:32:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
290th of 382 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:08 | faster than 42% |
| SkiErg: | 3:45 | 3:43 | faster than 46% |
| Run 2: | 4:48 | 4:29 | faster than 31% |
| Sled push: | 2:29 | 2:00 | faster than 9% |
| Run 3: | 5:14 | 4:50 | faster than 30% |
| Sled pull: | 3:57 | 3:50 | faster than 42% |
| Run 4: | 5:18 | 4:51 | faster than 29% |
| Burpee broad jump: | 2:58 | 2:52 | faster than 41% |
| Run 5: | 5:30 | 4:58 | faster than 27% |
| Row: | 4:36 | 4:10 | faster than 8% |
| Run 6: | 5:21 | 4:52 | faster than 29% |
| Farmers carry: | 1:47 | 1:39 | faster than 31% |
| Run 7: | 5:13 | 4:58 | faster than 38% |
| Sandbag lunges: | 4:54 | 3:38 | faster than 8% |
| Run 8: | 4:19 | 4:03 | faster than 35% |
| Wall balls: | 4:54 | 4:06 | faster than 19% |
| Roxzone: | 5:32 | 4:01 | faster than 9% |
| Runs (8 km) | 38:54 | 36:33 | faster than 33% |
| Stations (8) | 29:20 | ||
| Finish | 1:13:41 | 1:07:06 | 290th of 382 · faster than 24% |
271st of 337 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:24 | faster than 26% |
| SkiErg: | 4:33 | 4:17 | faster than 16% |
| Run 2: | 4:31 | 4:08 | faster than 25% |
| Sled push: | 3:40 | 3:11 | faster than 26% |
| Run 3: | 4:45 | 4:22 | faster than 28% |
| Sled pull: | 5:51 | 5:22 | faster than 37% |
| Run 4: | 4:54 | 4:29 | faster than 24% |
| Burpee broad jump: | 5:54 | 4:51 | faster than 25% |
| Run 5: | 4:41 | 4:31 | faster than 38% |
| Row: | 4:53 | 4:32 | faster than 17% |
| Run 6: | 4:35 | 4:26 | faster than 39% |
| Farmers carry: | 2:34 | 2:10 | faster than 30% |
| Run 7: | 4:28 | 4:30 | faster than 52% |
| Sandbag lunges: | 7:27 | 4:41 | faster than 3% |
| Run 8: | 5:46 | 5:19 | faster than 31% |
| Wall balls: | 9:05 | 6:25 | faster than 12% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 38:23 | 36:20 | faster than 33% |
| Stations (8) | 43:57 | ||
| Finish | 1:28:22 | 1:17:08 | 271st of 337 · faster than 19% |
903rd of 1,821 Doubles Men (faster than 50%). Against the 56 who finished around 1:09:51: most time gained on the eight runs (1:09), most lost on sandbag lunges (1:08). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:43 | faster than 68% |
| SkiErg: | 3:55 | 3:56 | faster than 53% |
| Run 2: | 4:02 | 4:16 | faster than 67% |
| Sled push: | 2:04 | 1:44 | faster than 12% |
| Run 3: | 4:10 | 4:30 | faster than 71% |
| Sled pull: | 2:50 | 2:56 | faster than 57% |
| Run 4: | 4:13 | 4:32 | faster than 69% |
| Burpee broad jump: | 2:37 | 3:05 | faster than 77% |
| Run 5: | 4:18 | 4:39 | faster than 69% |
| Row: | 4:41 | 4:19 | faster than 14% |
| Run 6: | 4:41 | 4:34 | faster than 43% |
| Farmers carry: | 1:24 | 1:33 | faster than 74% |
| Run 7: | 4:58 | 4:34 | faster than 28% |
| Sandbag lunges: | 4:23 | 3:23 | faster than 11% |
| Run 8: | 5:43 | 5:45 | faster than 51% |
| Wall balls: | 4:05 | 4:06 | faster than 51% |
| Roxzone: | 8:24 | 8:02 | faster than 39% |
| Runs (8 km) | 35:29 | 36:40 | faster than 58% |
| Stations (8) | 25:59 | ||
| Finish | 1:09:47 | 1:09:51 | 903rd of 1,821 · faster than 50% |
2,248th of 3,034 Open Men (faster than 25%). Against the 91 who finished around 1:32:48: most time gained on sled pull (1:30), most lost on the roxzone (1:27). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:36 | faster than 32% |
| SkiErg: | 4:32 | 4:22 | faster than 30% |
| Run 2: | 5:27 | 5:02 | faster than 30% |
| Sled push: | 3:03 | 2:52 | faster than 38% |
| Run 3: | 5:51 | 5:22 | faster than 29% |
| Sled pull: | 3:36 | 4:24 | faster than 83% |
| Run 4: | 5:50 | 5:21 | faster than 29% |
| Burpee broad jump: | 6:43 | 5:20 | faster than 22% |
| Run 5: | 5:57 | 5:36 | faster than 36% |
| Row: | 5:03 | 4:43 | faster than 22% |
| Run 6: | 5:52 | 5:28 | faster than 33% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 6:03 | 5:29 | faster than 27% |
| Sandbag lunges: | 6:22 | 4:59 | faster than 19% |
| Run 8: | 7:15 | 4:41 | faster than 8% |
| Wall balls: | 7:42 | 6:31 | faster than 29% |
| Roxzone: | 7:24 | 4:55 | faster than 9% |
| Runs (8 km) | 46:01 | 40:58 | faster than 25% |
| Stations (8) | 38:59 | ||
| Finish | 1:32:20 | 1:22:00 | 2248th of 3,034 · faster than 25% |
307th of 318 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:16 | faster than 4% |
| SkiErg: | 4:46 | 4:13 | faster than 4% |
| Run 2: | 5:17 | 3:57 | faster than 4% |
| Sled push: | 4:19 | 3:33 | faster than 24% |
| Run 3: | 5:29 | 4:14 | faster than 4% |
| Sled pull: | 7:44 | 5:51 | faster than 22% |
| Run 4: | 5:46 | 4:17 | faster than 2% |
| Burpee broad jump: | 8:31 | 4:39 | faster than 2% |
| Run 5: | 5:44 | 4:25 | faster than 6% |
| Row: | 5:02 | 4:31 | faster than 11% |
| Run 6: | 5:43 | 4:19 | faster than 3% |
| Farmers carry: | 2:51 | 2:11 | faster than 16% |
| Run 7: | 5:45 | 4:22 | faster than 5% |
| Sandbag lunges: | 12:07 | 4:57 | faster than 0% |
| Run 8: | 7:00 | 4:55 | faster than 3% |
| Wall balls: | 11:32 | 6:24 | faster than 7% |
| Roxzone: | 10:14 | 6:35 | faster than 4% |
| Runs (8 km) | 47:31 | 35:49 | faster than 5% |
| Stations (8) | 56:52 | ||
| Finish | 1:54:32 | 1:20:24 | 307th of 318 · faster than 3% |
1,732nd of 2,198 Open Men (faster than 21%). Against the 66 who finished around 1:38:57: most time gained on sled pull (1:27), most lost on the eight runs (1:34). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:44 | faster than 48% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 5:39 | 5:17 | faster than 31% |
| Sled push: | 2:22 | 2:23 | faster than 51% |
| Run 3: | 6:46 | 5:36 | faster than 12% |
| Sled pull: | 3:37 | 4:22 | faster than 81% |
| Run 4: | 6:46 | 5:38 | faster than 13% |
| Burpee broad jump: | 7:05 | 5:37 | faster than 21% |
| Run 5: | 7:27 | 5:50 | faster than 10% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 6:33 | 5:40 | faster than 20% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 6:40 | 5:41 | faster than 17% |
| Sandbag lunges: | 7:07 | 4:59 | faster than 10% |
| Run 8: | 7:43 | 6:27 | faster than 21% |
| Wall balls: | 6:52 | 6:16 | faster than 35% |
| Roxzone: | 9:16 | 6:17 | faster than 9% |
| Runs (8 km) | 51:15 | 44:23 | faster than 19% |
| Stations (8) | 38:01 | ||
| Finish | 1:38:26 | 1:26:09 | 1732nd of 2,198 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cardiff 2025 · best of 2 | 4:17 |
| Sled push | 3:40 | Cardiff 2025 · best of 2 | 3:45 |
| Sled pull | 5:51 | Cardiff 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:54 | Cardiff 2025 · best of 2 | 4:25 |
| Row | 4:53 | Cardiff 2025 · best of 2 | 4:35 |
| Farmers carry | 2:34 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:27 | Cardiff 2025 · best of 2 | 5:03 |
| Wall balls | 9:05 | Cardiff 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:23 | Cardiff 2025 · best of 2 | 36:58 |
| Roxzone | 10:14 | London 2024 | 6:13 |
How to read
Each station's best across Tim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Martin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 37% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 17% |
| Push | 27% |
| Pull | 37% |
| BBJ | 26% |
| Row | 17% |
| Carry | 30% |
| Lunges | 4% |
| Wall balls | 12% |
| Roxzone | 12% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled pull (faster than 37%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Sandbag lunges (2:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 38:23 running, 43:57 at the stations and 6:02 in the roxzone; the longest station was the wall balls (9:05).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 4:43 | 4:24 |
| SkiErg | 4:33 | 4:17 |
| Run 2 | 4:31 | 4:08 |
| Sled push | 3:40 | 3:11 |
| Run 3 | 4:45 | 4:22 |
| Sled pull | 5:51 | 5:22 |
| Run 4 | 4:54 | 4:29 |
| Burpee broad jump | 5:54 | 4:51 |
| Run 5 | 4:41 | 4:31 |
| Row | 4:53 | 4:32 |
| Run 6 | 4:35 | 4:26 |
| Farmers carry | 2:34 | 2:10 |
| Run 7 | 4:28 | 4:30 |
| Sandbag lunges | 7:27 | 4:41 |
| Run 8 | 5:46 | 5:19 |
| Wall balls | 9:05 | 6:25 |
| Roxzone | 6:02 | 4:14 |
| Finish | 1:28:22 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:46 against the typical Pro Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
