GBR Tim Dawson
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Dawson at each race, oldest on the left; lower is faster.The best was 1:13:44 at Cardiff (Apr 2026); Tim Dawson was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:26:06 |
| London | May 2025 | Open Men | 1:19:15 |
| Manchester | Jan 2026 | Open Men | 1:15:23 |
| Cardiff | Apr 2026 | Open Men | 1:13:44 |
| Birmingham | Oct 2026 | Open Men | 1:21:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:22 faster (1:26:06 to 1:13:44).
6 results at 6 races
1,661st of 3,831 Open Men (faster than 56%). Against the 117 who finished around 1:21:59: most time gained on the eight runs (4:00), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:09 | faster than 87% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 4:01 | 4:31 | faster than 78% |
| Sled push: | 3:38 | 3:20 | faster than 33% |
| Run 3: | 4:03 | 4:51 | faster than 88% |
| Sled pull: | 4:50 | 4:36 | faster than 42% |
| Run 4: | 4:14 | 4:51 | faster than 80% |
| Burpee broad jump: | 6:40 | 5:33 | faster than 27% |
| Run 5: | 4:20 | 4:59 | faster than 80% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 4:13 | 4:52 | faster than 80% |
| Farmers carry: | 2:21 | 2:08 | faster than 35% |
| Run 7: | 4:19 | 4:52 | faster than 77% |
| Sandbag lunges: | 5:56 | 5:08 | faster than 30% |
| Run 8: | 4:49 | 5:11 | faster than 64% |
| Wall balls: | 8:05 | 7:05 | faster than 35% |
| Roxzone: | 6:17 | 6:25 | faster than 53% |
| Runs (8 km) | 34:19 | 39:20 | faster than 81% |
| Stations (8) | 40:47 | ||
| Finish | 1:21:17 | 1:24:06 | 1661st of 3,831 · faster than 56% |
594th of 2,728 Open Men (faster than 78%). Against the 85 who finished around 1:13:02: most time gained on the eight runs (2:26), most lost on sandbag lunges (1:37). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:08 | faster than 85% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 3:56 | 4:45 | faster than 92% |
| Sled push: | 2:49 | 3:05 | faster than 67% |
| Run 3: | 4:09 | 5:07 | faster than 93% |
| Sled pull: | 3:51 | 4:21 | faster than 72% |
| Run 4: | 4:11 | 5:06 | faster than 91% |
| Burpee broad jump: | 5:48 | 5:50 | faster than 50% |
| Run 5: | 4:21 | 5:12 | faster than 88% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:30 | 5:21 | faster than 88% |
| Farmers carry: | 2:38 | 2:43 | faster than 55% |
| Run 7: | 4:04 | 4:49 | faster than 87% |
| Sandbag lunges: | 5:44 | 5:01 | faster than 31% |
| Run 8: | 4:57 | 5:58 | faster than 88% |
| Wall balls: | 5:35 | 6:46 | faster than 72% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 34:32 | 41:35 | faster than 91% |
| Stations (8) | 35:43 | ||
| Finish | 1:13:44 | 1:23:41 | 594th of 2,728 · faster than 78% |
692nd of 2,544 Open Men (faster than 72%). Against the 79 who finished around 1:14:41: most time gained on the eight runs (1:43), most lost on wall balls (1:21). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 79% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 4:27 | 5:04 | faster than 82% |
| Sled push: | 2:47 | 2:43 | faster than 46% |
| Run 3: | 4:39 | 5:26 | faster than 85% |
| Sled pull: | 4:07 | 4:25 | faster than 62% |
| Run 4: | 4:49 | 5:29 | faster than 78% |
| Burpee broad jump: | 5:40 | 5:27 | faster than 45% |
| Run 5: | 4:49 | 5:38 | faster than 84% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 4:46 | 5:31 | faster than 82% |
| Farmers carry: | 1:39 | 2:10 | faster than 90% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 5:22 | 5:23 | faster than 50% |
| Run 8: | 3:58 | 4:44 | faster than 84% |
| Wall balls: | 7:07 | 7:00 | faster than 48% |
| Roxzone: | 4:30 | 5:26 | faster than 71% |
| Runs (8 km) | 35:27 | 41:15 | faster than 84% |
| Stations (8) | 35:30 | ||
| Finish | 1:15:23 | 1:24:01 | 692nd of 2,544 · faster than 72% |
297th of 3,927 Doubles Men (faster than 92%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (2:02), most lost on sled pull (0:21). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 94% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 3:05 | 3:48 | faster than 95% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 3:08 | 4:00 | faster than 96% |
| Sled pull: | 3:17 | 3:17 | faster than 50% |
| Run 4: | 3:06 | 4:03 | faster than 98% |
| Burpee broad jump: | 2:48 | 3:12 | faster than 71% |
| Run 5: | 3:09 | 4:08 | faster than 97% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 3:14 | 4:06 | faster than 96% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 3:11 | 4:07 | faster than 97% |
| Sandbag lunges: | 3:00 | 3:32 | faster than 80% |
| Run 8: | 4:23 | 5:39 | faster than 97% |
| Wall balls: | 4:08 | 4:34 | faster than 73% |
| Roxzone: | 8:52 | 11:04 | faster than 92% |
| Runs (8 km) | 25:50 | 33:15 | faster than 97% |
| Stations (8) | 24:59 | ||
| Finish | 59:36 | 1:11:24 | 297th of 3,927 · faster than 92% |
797th of 1,917 Open Men (faster than 58%). Against the 59 who finished around 1:18:45: most time gained on the eight runs (1:08), most lost on the roxzone (1:06). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:36 | faster than 53% |
| SkiErg: | 4:09 | 4:21 | faster than 81% |
| Run 2: | 4:15 | 4:30 | faster than 66% |
| Sled push: | 2:19 | 2:48 | faster than 87% |
| Run 3: | 4:40 | 4:49 | faster than 58% |
| Sled pull: | 4:30 | 4:20 | faster than 43% |
| Run 4: | 4:28 | 4:49 | faster than 69% |
| Burpee broad jump: | 5:08 | 5:16 | faster than 53% |
| Run 5: | 4:38 | 4:58 | faster than 68% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 4:40 | 4:52 | faster than 61% |
| Farmers carry: | 1:54 | 2:09 | faster than 71% |
| Run 7: | 4:29 | 4:55 | faster than 73% |
| Sandbag lunges: | 5:39 | 5:07 | faster than 36% |
| Run 8: | 5:58 | 6:28 | faster than 67% |
| Wall balls: | 7:21 | 7:10 | faster than 47% |
| Roxzone: | 6:02 | 5:21 | faster than 32% |
| Runs (8 km) | 37:37 | 40:08 | faster than 67% |
| Stations (8) | 35:40 | ||
| Finish | 1:19:15 | 1:22:11 | 797th of 1,917 · faster than 58% |
715th of 1,191 Open Men (faster than 40%). Against the 36 who finished around 1:26:08: most time gained on the eight runs (3:24), most lost on wall balls (2:00). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:28 | faster than 74% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 4:33 | 4:48 | faster than 63% |
| Sled push: | 2:50 | 2:39 | faster than 36% |
| Run 3: | 5:04 | 5:08 | faster than 53% |
| Sled pull: | 5:11 | 4:29 | faster than 27% |
| Run 4: | 4:54 | 5:12 | faster than 63% |
| Burpee broad jump: | 5:57 | 5:08 | faster than 33% |
| Run 5: | 4:46 | 5:20 | faster than 74% |
| Row: | 4:49 | 4:39 | faster than 34% |
| Run 6: | 4:51 | 5:16 | faster than 69% |
| Farmers carry: | 1:42 | 2:05 | faster than 83% |
| Run 7: | 5:31 | 5:15 | faster than 38% |
| Sandbag lunges: | 6:00 | 4:57 | faster than 23% |
| Run 8: | 4:58 | 5:23 | faster than 66% |
| Wall balls: | 8:51 | 6:28 | faster than 17% |
| Roxzone: | 8:44 | 6:28 | faster than 17% |
| Runs (8 km) | 37:46 | 40:12 | faster than 64% |
| Stations (8) | 39:34 | ||
| Finish | 1:26:06 | 1:22:18 | 715th of 1,191 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London 2025 · best of 5 | 4:34 |
| Sled push | 2:19 | London 2025 · best of 5 | 3:04 |
| Sled pull | 3:51 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:08 | London 2025 · best of 5 | 5:38 |
| Row | 4:38 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Manchester 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:22 | Manchester 2026 · best of 5 | 5:20 |
| Wall balls | 5:35 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 34:19 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 4:30 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Wharton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 49% |
| Push | 67% |
| Pull | 73% |
| BBJ | 51% |
| Row | 61% |
| Carry | 56% |
| Lunges | 32% |
| Wall balls | 73% |
| Roxzone | 65% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 34:35 running, 35:43 at the stations and 3:29 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:08 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 3:56 | 4:45 |
| Sled push | 2:49 | 3:05 |
| Run 3 | 4:09 | 5:07 |
| Sled pull | 3:51 | 4:21 |
| Run 4 | 4:11 | 5:06 |
| Burpee broad jump | 5:48 | 5:50 |
| Run 5 | 4:21 | 5:12 |
| Row | 4:43 | 4:49 |
| Run 6 | 4:30 | 5:21 |
| Farmers carry | 2:38 | 2:43 |
| Run 7 | 4:04 | 4:49 |
| Sandbag lunges | 5:44 | 5:01 |
| Run 8 | 4:57 | 5:58 |
| Wall balls | 5:35 | 6:46 |
| Roxzone | 3:29 | 3:57 |
| Finish | 1:13:44 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
