GBR Tim Dawson
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:44 (Cardiff 2026) · Doubles Men 0:59:36 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:22 faster (1:26:06 to 1:13:44).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 35-39 | 1:13:44 | top 22% 592/2,728 | 34:32 | 35:43 | 3:29 | splitsSkiErg4:35Sled push2:49Sled pull3:51Burpee broad jump5:48Row4:43Farmers carry2:38Sandbag lunges5:44Wall balls5:35Run 14:27Run 23:56Run 34:09Run 44:11Run 54:21Run 64:30Run 74:04Run 84:57Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:15:23 | top 28% 690/2,544 | 35:27 | 35:30 | 4:30 | splitsSkiErg4:10Sled push2:47Sled pull4:07Burpee broad jump5:40Row4:38Farmers carry1:39Sandbag lunges5:22Wall balls7:07Run 13:09Run 24:27Run 34:39Run 44:49Run 54:49Run 64:46Run 74:53Run 83:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tim Dawson, Ben Whartonwhat the whole field did → | Doubles Men · team 35-39 | 0:59:36 | top 8% 294/3,927 | 25:50* | 24:59* | 8:52 | splitsSkiErg4:03Sled push1:42Sled pull3:17Burpee broad jump2:48Row4:31Farmers carry1:30Sandbag lunges3:00Wall balls4:08Run 12:37Run 23:05Run 33:08Run 43:06Run 53:09Run 63:14Run 73:11Run 84:23Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:19:15 | top 42% 796/1,917 | 37:37 | 35:40 | 6:02 | splitsSkiErg4:09Sled push2:19Sled pull4:30Burpee broad jump5:08Row4:40Farmers carry1:54Sandbag lunges5:39Wall balls7:21Run 14:33Run 24:15Run 34:40Run 44:28Run 54:38Run 64:40Run 74:29Run 85:58Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:26:06 | 715th of 1,191 | 37:46 | 39:34 | 8:44 | splitsSkiErg4:14Sled push2:50Sled pull5:11Burpee broad jump5:57Row4:49Farmers carry1:42Sandbag lunges6:00Wall balls8:51Run 13:07Run 24:33Run 35:04Run 44:54Run 54:46Run 64:51Run 75:31Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
