Athlete · Open Women · 30-34 ·

GBR

Tilly Mantell

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:01 (Marseille 2024) · Doubles Women 1:16:17 (Birmingham 2024).

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1:20:01 best Open Women time · Marseille 2024 also raced Doubles Women: each has its own best below

top 23% best Open Women place · Marseille 2024 111th of 487 Open Women finishers there

1:34:48 latest race · Cardiff 2026 14:47 slower than the best Open Women time Open Women

Sled pull strongest segment · Marseille 2024 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:01Marseille 2024 · 5 races Doubles Women1:16:17Birmingham 2024 · 1 race · with Alice Gilman

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:01 best 1:20:01 · Marseille

Each dot is one Open Women race. From the first Open Women race to the best: 8:01 faster (1:28:02 to 1:20:01).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	1:34:48	1070th of 2,039	45:37	44:13	4:58	splits SkiErg5:19Sled push4:25Sled pull5:06Burpee broad jump9:11Row5:34Farmers carry3:03Sandbag lunges4:41Wall balls6:54Run 15:23Run 25:16Run 35:25Run 45:35Run 55:56Run 66:03Run 75:13Run 86:50Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 25-29	1:25:49	top 35% 514/1,479	41:42	39:15	4:56	splits SkiErg4:52Sled push3:15Sled pull5:33Burpee broad jump7:02Row5:14Farmers carry2:12Sandbag lunges4:11Wall balls6:56Run 13:42Run 25:09Run 35:39Run 45:22Run 55:44Run 65:34Run 75:41Run 84:53Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 25-29	1:23:22	top 28% 147/539	41:38	35:51	5:52	splits SkiErg4:48Sled push2:45Sled pull4:21Burpee broad jump7:21Row5:11Farmers carry2:09Sandbag lunges4:06Wall balls5:10Run 13:41Run 25:03Run 35:31Run 45:33Run 55:26Run 65:22Run 75:08Run 85:55Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Women · 25-29	1:20:01	top 23% 111/487	39:07	34:08	6:49	splits SkiErg4:57Sled push2:38Sled pull4:39Burpee broad jump6:21Row4:57Farmers carry1:50Sandbag lunges4:02Wall balls4:44Run 16:17Run 24:30Run 34:48Run 44:37Run 54:43Run 64:42Run 74:29Run 85:04Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 25-29	1:28:02	top 45% 126/284	43:15	38:47	6:03	splits SkiErg4:53Sled push2:02Sled pull4:28Burpee broad jump7:45Row5:02Farmers carry2:36Sandbag lunges4:34Wall balls7:27Run 13:42Run 25:24Run 35:53Run 45:42Run 55:31Run 65:27Run 75:19Run 86:21Full report for this race →
Birmingham 2024 25 Oct 2024team: Alice Gilman, Tilly Mantellwhat the whole field did →	Doubles Women · team U29	1:16:17	top 18% 240/1,370	41:47	26:55	7:41	splits SkiErg4:28Sled push1:49Sled pull3:18Burpee broad jump3:51Row4:59Farmers carry1:36Sandbag lunges2:27Wall balls4:27Run 15:58Run 24:54Run 35:09Run 45:05Run 54:58Run 65:18Run 75:11Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tillyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 71%

Sled pull faster than 87%

Burpee broad jump faster than 44%

Row faster than 85%

Farmers carry faster than 83%

Sandbag lunges faster than 81%

Wall balls faster than 87%

Roxzone faster than 54%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:19 faster

Sled pull 1:11 faster

Burpee broad jump 0:16 slower

Row 0:20 faster

Farmers carry 0:16 faster

Sandbag lunges 0:49 faster

Wall balls 1:32 faster

Roxzone 0:10 faster

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tilly against the typical Open Women finisher

Tilly1:20:01

6:174:574:302:384:484:394:376:214:434:574:421:504:294:025:044:446:49

Typical Open Women1:28:31

6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:16 against the typical Open Women finisher at Marseille 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown