Till Hock
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Berlin 2026): either two athletes called Till Hock, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Till Hock at each race, oldest on the left; lower is faster.The best was 1:15:30 at Hamburg (Oct 2025); Till Hock was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:15:30 |
| Hamburg | Oct 2026 | Open Men | 1:17:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Till Hock at each race, oldest on the left; lower is faster.The best was 1:05:34 at Berlin (May 2025); Till Hock was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:15:48 |
| Vienna | Feb 2025 | Doubles Men | 1:09:50 |
| Berlin | May 2025 | Doubles Men | 1:05:34 |
| Stuttgart | Nov 2025 | Doubles Men | 1:09:29 |
| Berlin | May 2026 | Doubles Men | 1:11:35 |
| Berlin | May 2026 | Doubles Men | 1:09:39 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
498th of 2,503 Open Men (faster than 80%). Against the 63 who finished around 1:16:14: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:00). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:37 | faster than 61% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 4:45 | 5:05 | faster than 66% |
| Sled push: | 3:31 | 3:17 | faster than 38% |
| Run 3: | 5:10 | 5:28 | faster than 62% |
| Sled pull: | 3:51 | 4:30 | faster than 77% |
| Run 4: | 5:03 | 5:28 | faster than 67% |
| Burpee broad jump: | 4:15 | 5:50 | faster than 85% |
| Run 5: | 5:20 | 5:41 | faster than 65% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 5:02 | 5:33 | faster than 70% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 5:02 | 5:31 | faster than 70% |
| Sandbag lunges: | 4:17 | 5:29 | faster than 83% |
| Run 8: | 4:31 | 5:06 | faster than 71% |
| Wall balls: | 5:24 | 7:13 | faster than 82% |
| Roxzone: | 5:34 | 6:46 | faster than 79% |
| Runs (8 km) | 39:12 | 42:54 | faster than 69% |
| Stations (8) | 32:29 | ||
| Finish | 1:17:11 | 1:29:10 | 498th of 2,503 · faster than 80% |
745th of 2,471 Doubles Men (faster than 69%). Against the 61 who finished around 1:09:27: most time gained on wall balls (0:38), most lost on the eight runs (0:51). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:38 | faster than 41% |
| SkiErg: | 4:12 | 4:03 | faster than 29% |
| Run 2: | 3:53 | 3:55 | faster than 52% |
| Sled push: | 1:52 | 1:55 | faster than 57% |
| Run 3: | 3:55 | 4:09 | faster than 64% |
| Sled pull: | 2:59 | 2:56 | faster than 47% |
| Run 4: | 3:54 | 4:10 | faster than 66% |
| Burpee broad jump: | 3:03 | 3:17 | faster than 62% |
| Run 5: | 4:01 | 4:18 | faster than 64% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 3:58 | 4:14 | faster than 66% |
| Farmers carry: | 1:45 | 1:43 | faster than 44% |
| Run 7: | 4:02 | 4:15 | faster than 63% |
| Sandbag lunges: | 3:09 | 3:39 | faster than 78% |
| Run 8: | 5:28 | 5:51 | faster than 66% |
| Wall balls: | 3:34 | 4:27 | faster than 98% |
| Roxzone: | 11:51 | 13:18 | faster than 75% |
| Runs (8 km) | 32:52 | 34:36 | faster than 63% |
| Stations (8) | 25:00 | ||
| Finish | 1:09:39 | 1:14:44 | 745th of 2,471 · faster than 69% |
922nd of 2,471 Doubles Men (faster than 62%). Against the 59 who finished around 1:10:51: most time gained on wall balls (0:50), most lost on the eight runs (1:42). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:38 | faster than 41% |
| SkiErg: | 3:56 | 4:03 | faster than 68% |
| Run 2: | 3:54 | 3:55 | faster than 50% |
| Sled push: | 2:00 | 1:55 | faster than 39% |
| Run 3: | 4:08 | 4:09 | faster than 51% |
| Sled pull: | 2:57 | 2:56 | faster than 49% |
| Run 4: | 3:57 | 4:10 | faster than 63% |
| Burpee broad jump: | 2:59 | 3:17 | faster than 66% |
| Run 5: | 4:07 | 4:18 | faster than 59% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 4:17 | 4:14 | faster than 47% |
| Farmers carry: | 1:45 | 1:43 | faster than 44% |
| Run 7: | 4:22 | 4:15 | faster than 43% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 70% |
| Run 8: | 5:53 | 5:51 | faster than 48% |
| Wall balls: | 3:34 | 4:27 | faster than 98% |
| Roxzone: | 12:27 | 13:18 | faster than 65% |
| Runs (8 km) | 34:18 | 34:36 | faster than 52% |
| Stations (8) | 24:55 | ||
| Finish | 1:11:35 | 1:14:44 | 922nd of 2,471 · faster than 62% |
1,083rd of 1,780 Doubles Mixed (faster than 39%). Against the 54 who finished around 1:22:39: most time gained on wall balls (0:53), most lost on the eight runs (2:28). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:12 | faster than 14% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 5:32 | 5:10 | faster than 32% |
| Sled push: | 2:02 | 1:58 | faster than 42% |
| Run 3: | 6:04 | 5:24 | faster than 22% |
| Sled pull: | 3:30 | 3:34 | faster than 55% |
| Run 4: | 6:03 | 5:26 | faster than 23% |
| Burpee broad jump: | 3:03 | 3:42 | faster than 79% |
| Run 5: | 6:13 | 5:33 | faster than 24% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 6:07 | 5:30 | faster than 24% |
| Farmers carry: | 1:56 | 1:48 | faster than 33% |
| Run 7: | 6:17 | 5:27 | faster than 19% |
| Sandbag lunges: | 3:43 | 3:57 | faster than 61% |
| Run 8: | 6:27 | 5:52 | faster than 29% |
| Wall balls: | 4:01 | 4:30 | faster than 75% |
| Roxzone: | 8:28 | 8:03 | faster than 39% |
| Runs (8 km) | 47:31 | 42:36 | faster than 24% |
| Stations (8) | 27:06 | ||
| Finish | 1:23:00 | 1:19:26 | 1083rd of 1,780 · faster than 39% |
222nd of 754 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:02 | faster than 56% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 4:10 | 4:30 | faster than 69% |
| Sled push: | 1:41 | 1:39 | faster than 45% |
| Run 3: | 4:35 | 4:50 | faster than 62% |
| Sled pull: | 2:47 | 3:06 | faster than 74% |
| Run 4: | 4:36 | 4:52 | faster than 63% |
| Burpee broad jump: | 2:40 | 3:04 | faster than 71% |
| Run 5: | 4:39 | 5:01 | faster than 67% |
| Row: | 4:19 | 4:24 | faster than 65% |
| Run 6: | 4:45 | 4:54 | faster than 57% |
| Farmers carry: | 1:26 | 1:38 | faster than 79% |
| Run 7: | 4:50 | 4:53 | faster than 52% |
| Sandbag lunges: | 3:24 | 3:29 | faster than 54% |
| Run 8: | 4:57 | 5:07 | faster than 58% |
| Wall balls: | 3:38 | 4:28 | faster than 97% |
| Roxzone: | 8:19 | 9:03 | faster than 66% |
| Runs (8 km) | 37:24 | 39:15 | faster than 63% |
| Stations (8) | 23:51 | ||
| Finish | 1:09:29 | 1:14:32 | 222nd of 754 · faster than 70% |
358th of 1,895 Open Men (faster than 81%). Against the 56 who finished around 1:15:48: most time gained on wall balls (1:25), most lost on the eight runs (2:35). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:26 | faster than 58% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:22 | 4:40 | faster than 65% |
| Sled push: | 2:52 | 3:03 | faster than 62% |
| Run 3: | 4:42 | 5:00 | faster than 64% |
| Sled pull: | 4:07 | 4:51 | faster than 75% |
| Run 4: | 4:50 | 4:59 | faster than 57% |
| Burpee broad jump: | 4:07 | 5:43 | faster than 88% |
| Run 5: | 4:59 | 5:13 | faster than 60% |
| Row: | 4:31 | 4:49 | faster than 83% |
| Run 6: | 4:49 | 5:03 | faster than 60% |
| Farmers carry: | 1:55 | 2:03 | faster than 65% |
| Run 7: | 5:01 | 5:03 | faster than 52% |
| Sandbag lunges: | 4:04 | 5:24 | faster than 87% |
| Run 8: | 5:19 | 5:47 | faster than 65% |
| Wall balls: | 4:14 | 7:20 | faster than 97% |
| Roxzone: | 6:15 | 7:50 | faster than 85% |
| Runs (8 km) | 39:12 | 41:30 | faster than 63% |
| Stations (8) | 30:09 | ||
| Finish | 1:15:30 | 1:28:05 | 358th of 1,895 · faster than 81% |
542nd of 1,821 Doubles Men (faster than 70%). Against the 55 who finished around 1:05:38: most time gained on wall balls (0:25), most lost on the eight runs (1:16). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:43 | faster than 32% |
| SkiErg: | 3:55 | 3:56 | faster than 53% |
| Run 2: | 4:12 | 4:16 | faster than 55% |
| Sled push: | 1:51 | 1:44 | faster than 33% |
| Run 3: | 4:19 | 4:30 | faster than 61% |
| Sled pull: | 2:28 | 2:56 | faster than 86% |
| Run 4: | 4:17 | 4:32 | faster than 65% |
| Burpee broad jump: | 2:30 | 3:05 | faster than 84% |
| Run 5: | 4:20 | 4:39 | faster than 67% |
| Row: | 4:10 | 4:19 | faster than 72% |
| Run 6: | 4:19 | 4:34 | faster than 63% |
| Farmers carry: | 1:27 | 1:33 | faster than 67% |
| Run 7: | 4:29 | 4:34 | faster than 55% |
| Sandbag lunges: | 2:57 | 3:23 | faster than 77% |
| Run 8: | 5:25 | 5:45 | faster than 65% |
| Wall balls: | 3:32 | 4:06 | faster than 92% |
| Roxzone: | 7:31 | 8:02 | faster than 66% |
| Runs (8 km) | 35:18 | 36:40 | faster than 59% |
| Stations (8) | 22:50 | ||
| Finish | 1:05:34 | 1:09:51 | 542nd of 1,821 · faster than 70% |
301st of 655 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:51 | faster than 35% |
| SkiErg: | 3:58 | 3:50 | faster than 31% |
| Run 2: | 4:48 | 4:49 | faster than 52% |
| Sled push: | 1:37 | 1:31 | faster than 34% |
| Run 3: | 5:14 | 5:10 | faster than 46% |
| Sled pull: | 2:12 | 2:47 | faster than 92% |
| Run 4: | 5:20 | 5:13 | faster than 44% |
| Burpee broad jump: | 2:36 | 3:04 | faster than 72% |
| Run 5: | 5:26 | 5:15 | faster than 43% |
| Row: | 4:18 | 4:20 | faster than 55% |
| Run 6: | 5:24 | 5:09 | faster than 38% |
| Farmers carry: | 1:22 | 1:28 | faster than 74% |
| Run 7: | 5:27 | 5:12 | faster than 37% |
| Sandbag lunges: | 2:46 | 3:09 | faster than 74% |
| Run 8: | 6:07 | 5:32 | faster than 28% |
| Wall balls: | 3:32 | 3:50 | faster than 83% |
| Roxzone: | 4:39 | 5:10 | faster than 64% |
| Runs (8 km) | 42:56 | 41:25 | faster than 41% |
| Stations (8) | 22:21 | ||
| Finish | 1:09:50 | 1:11:05 | 301st of 655 · faster than 54% |
372nd of 700 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:01 | faster than 14% |
| SkiErg: | 3:54 | 3:55 | faster than 57% |
| Run 2: | 5:29 | 4:55 | faster than 21% |
| Sled push: | 1:34 | 1:28 | faster than 35% |
| Run 3: | 5:34 | 5:15 | faster than 32% |
| Sled pull: | 2:33 | 2:50 | faster than 72% |
| Run 4: | 5:43 | 5:19 | faster than 31% |
| Burpee broad jump: | 2:49 | 3:17 | faster than 75% |
| Run 5: | 5:57 | 5:25 | faster than 25% |
| Row: | 4:11 | 4:23 | faster than 75% |
| Run 6: | 5:47 | 5:21 | faster than 29% |
| Farmers carry: | 1:27 | 1:33 | faster than 69% |
| Run 7: | 5:27 | 5:16 | faster than 41% |
| Sandbag lunges: | 2:39 | 3:28 | faster than 92% |
| Run 8: | 5:54 | 5:38 | faster than 39% |
| Wall balls: | 3:57 | 4:08 | faster than 67% |
| Roxzone: | 7:12 | 7:12 | faster than 49% |
| Runs (8 km) | 45:37 | 42:24 | faster than 29% |
| Stations (8) | 23:04 | ||
| Finish | 1:15:48 | 1:15:06 | 372nd of 700 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Till has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 3:51 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 4:07 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:31 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 4:14 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:12 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 5:34 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Till's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jonas Hock5 races
- Andreas Haffmanns1 race
- Ann Marie Hänsgen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Till sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Till: faster than |
|---|---|
| Ski | 66% |
| Push | 62% |
| Pull | 76% |
| BBJ | 88% |
| Row | 83% |
| Carry | 65% |
| Lunges | 88% |
| Wall balls | 98% |
| Roxzone | 86% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Till beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Till's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:06 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Till against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Till: 39:16 running, 30:10 at the stations and 6:15 in the roxzone; the longest station was the row (4:31).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Till | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:26 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 4:22 | 4:40 |
| Sled push | 2:52 | 3:03 |
| Run 3 | 4:42 | 5:00 |
| Sled pull | 4:07 | 4:51 |
| Run 4 | 4:50 | 4:59 |
| Burpee broad jump | 4:07 | 5:43 |
| Run 5 | 4:59 | 5:13 |
| Row | 4:31 | 4:49 |
| Run 6 | 4:49 | 5:03 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 5:01 | 5:03 |
| Sandbag lunges | 4:04 | 5:24 |
| Run 8 | 5:19 | 5:47 |
| Wall balls | 4:14 | 7:20 |
| Roxzone | 6:15 | 7:50 |
| Finish | 1:15:30 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:30.
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