RSA Tiaan Botes
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Tiaan Botes, Tabitha Boteswhole field → | Doubles Mixed · team 25-29 | 1:10:46 | 105th of 98825th of 201 aged 25-29 | 40:36 | 24:38 | 5:37 | View results | See splits Hide splitsSkiErg3:51fastest 5%Sled push1:54fastest 45%Sled pull3:16fastest 17%Burpee broad jump2:47fastest 12%Row4:39fastest 31%Farmers carry1:32fastest 11%Sandbag lunges3:01fastest 7%Wall balls3:38fastest 5%Runs (8 km)40:36fastest 12%Roxzone5:37fastest 37%Run 13:58fastest 24%Run 24:56fastest 11%Run 35:23fastest 14%Run 45:16fastest 12%Run 55:12fastest 9%Run 65:12fastest 9%Run 75:33fastest 17%Run 85:10fastest 10%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Tiaan Botes, Tabitha Boteswhole field → | Doubles Mixed · team 25-29 | 1:12:35 | 46th of 68311th of 148 aged 25-29 | 40:20 | 25:08 | 7:10 | View results | See splits Hide splitsSkiErg4:05fastest 9%Sled push1:35fastest 4%Sled pull3:36fastest 17%Burpee broad jump2:50fastest 6%Row4:36fastest 10%Farmers carry1:53fastest 43%Sandbag lunges3:01fastest 5%Wall balls3:32fastest 3%Runs (8 km)40:20fastest 8%Roxzone7:10fastest 22%Run 17:04fastest 17%Run 24:14fastest 8%Run 34:25fastest 6%Run 44:29fastest 8%Run 54:30fastest 7%Run 64:25fastest 7%Run 74:25fastest 7%Run 86:51fastest 12%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Marco Van Biljon, Tiaan Boteswhole field → | Doubles Men · team 25-29 | 1:20:58 | 131st of 43925th of 85 aged 25-29 | 48:03 | 24:39 | 8:19 | View results | See splits Hide splitsSkiErg3:55fastest 5%Sled push2:14faster than 29%Sled pull2:37fastest 6%Burpee broad jump2:34fastest 6%Row4:41fastest 47%Farmers carry1:30fastest 18%Sandbag lunges3:09fastest 15%Wall balls3:59fastest 9%Runs (8 km)48:03fastest 40%Roxzone8:19faster than 48%Run 13:53fastest 29%Run 25:56faster than 49%Run 36:16fastest 47%Run 46:07fastest 39%Run 56:12fastest 37%Run 66:03fastest 34%Run 76:22fastest 45%Run 87:19faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tiaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 1:35 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 3:16 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:47 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 4:36 | Johannesburg 2026 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:01 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 3:32 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:20 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 5:37 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tiaan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tabitha Botes2 races
- Marco Van Biljon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiaan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
