GER Thorben Lange
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:33:30 (Hamburg 2025) · Open Men 1:21:15 (Karlsruhe 2025) · Doubles Mixed 1:08:40 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Thorben Lange, Ann-Christin Cordeswhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:35 | top 49% 693/1,438 | 45:10 | 29:44 | 5:46 | splitsSkiErg4:05Sled push2:21Sled pull3:42Burpee broad jump4:00Row4:50Farmers carry1:46Sandbag lunges4:22Wall balls4:38Run 14:28Run 25:29Run 36:05Run 45:58Run 56:04Run 66:06Run 75:45Run 85:19Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Thorben Lange, Ann-Christin Cordeswhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:50 | top 44% 769/1,777 | 41:46 | 28:39 | 7:29 | splitsSkiErg3:58Sled push1:43Sled pull3:32Burpee broad jump4:15Row4:28Farmers carry1:45Sandbag lunges4:28Wall balls4:30Run 14:11Run 25:05Run 35:18Run 45:23Run 55:23Run 65:26Run 75:27Run 85:37Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:35:45 | 407th of 457 | 40:35 | 48:09 | 7:05 | splitsSkiErg4:22Sled push4:35Sled pull6:56Burpee broad jump6:44Row4:51Farmers carry3:19Sandbag lunges8:03Wall balls9:19Run 13:46Run 24:37Run 34:55Run 45:06Run 55:18Run 65:04Run 75:15Run 86:38Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Thorben Lange, Ann-Christin Cordeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:34 | 868th of 1,468 | 44:26 | 32:46 | 7:27 | splitsSkiErg4:22Sled push2:54Sled pull4:14Burpee broad jump4:36Row4:59Farmers carry1:59Sandbag lunges4:53Wall balls4:49Run 14:02Run 25:12Run 35:44Run 45:34Run 55:47Run 65:46Run 75:51Run 86:33Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:33:30 | 278th of 327 | 39:18 | 47:05 | 7:11 | splitsSkiErg4:17Sled push4:05Sled pull6:29Burpee broad jump5:54Row4:39Farmers carry2:46Sandbag lunges7:44Wall balls11:11Run 15:02Run 24:17Run 34:40Run 44:45Run 55:02Run 64:47Run 74:54Run 85:53Full report for this race → |
| Berlin 2025 17 May 2025team: Thorben Lange, Ann Christin Cordeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:40 | top 26% 368/1,421 | 34:15 | 26:54 | 7:38 | splitsSkiErg4:17Sled push2:02Sled pull3:18Burpee broad jump3:28Row4:25Farmers carry1:25Sandbag lunges3:51Wall balls4:08Run 13:36Run 24:12Run 34:11Run 44:18Run 54:13Run 64:10Run 74:19Run 85:19Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ann-Christin Cordes, Thorben Langewhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:16 | top 22% 159/744 | 36:52 | 29:45 | 7:45 | splitsSkiErg4:00Sled push2:11Sled pull3:54Burpee broad jump4:02Row4:54Farmers carry2:02Sandbag lunges4:16Wall balls4:26Run 14:01Run 24:19Run 34:28Run 44:30Run 54:47Run 64:55Run 74:49Run 85:06Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 35-39 | 1:24:18 | top 47% 852/1,840 | 39:38 | 38:09 | 6:31 | splitsSkiErg4:14Sled push3:25Sled pull4:20Burpee broad jump6:50Row4:39Farmers carry2:09Sandbag lunges5:18Wall balls7:14Run 14:19Run 24:28Run 34:43Run 45:00Run 55:01Run 65:06Run 74:59Run 86:02Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:21:15 | top 32% 384/1,207 | 40:45 | 34:51 | 5:45 | splitsSkiErg4:10Sled push3:03Sled pull4:19Burpee broad jump6:05Row4:35Farmers carry2:00Sandbag lunges5:03Wall balls5:36Run 13:17Run 24:48Run 35:12Run 45:13Run 55:28Run 65:24Run 75:17Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:46 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
