Athlete · Open Men · 30-34 ·

DEN

Thomas Tryk

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:53:20 (Copenhagen 2025) · Doubles Men 1:30:57 (Hamburg 2025).

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1:53:20 Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

1243rd of 1,322 Open Men place · Copenhagen 2025 among Open Men finishers there

1:38:56 latest race · Copenhagen 2026 7:59 slower than the best Doubles Men time Doubles Men with Lasse Thirstrup

Farmers carry strongest segment · Copenhagen 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:20Copenhagen 2025 · 1 race Doubles Men1:30:57Hamburg 2025 · 3 races · with David Tryk

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:57

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Thomas Tryk, Lasse Thirstrupwhat the whole field did →	Doubles Men · team 25-29	1:38:56	840th of 874	56:18	33:11	9:32	splits SkiErg4:49Sled push2:24Sled pull3:52Burpee broad jump4:57Row5:07Farmers carry2:03Sandbag lunges4:35Wall balls5:24Run 19:20Run 25:59Run 36:14Run 46:25Run 57:01Run 66:56Run 76:52Run 87:34Full report for this race →
Hamburg 2025 2 Oct 2025team: Thomas Tryk, David Trykwhat the whole field did →	Doubles Men · team 30-34	1:30:57	1041st of 1,191	53:45	27:08	10:08	splits SkiErg3:54Sled push1:49Sled pull2:14Burpee broad jump4:21Row4:36Farmers carry1:58Sandbag lunges4:03Wall balls4:13Run 16:59Run 25:56Run 36:13Run 46:38Run 57:35Run 66:32Run 76:52Run 87:02Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 30-34	1:53:20	1243rd of 1,322	55:27	48:11	9:46	splits SkiErg5:10Sled push4:16Sled pull6:51Burpee broad jump8:33Row5:20Farmers carry1:58Sandbag lunges7:20Wall balls8:43Run 16:43Run 26:05Run 36:11Run 46:14Run 56:58Run 66:26Run 77:03Run 89:48Full report for this race →
Hamburg 2024 2 Nov 2024team: Lars Tryk, Thomas Trykwhat the whole field did →	Doubles Men · team 40-49	1:46:58	694th of 700	54:20	42:03	10:41	splits SkiErg4:32Sled push1:41Sled pull3:56Burpee broad jump8:44Row4:57Farmers carry1:47Sandbag lunges8:42Wall balls7:44Run 16:28Run 26:17Run 36:22Run 46:45Run 56:26Run 66:42Run 77:11Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 7%

Sled pull faster than 3%

Burpee broad jump faster than 7%

Row faster than 13%

Farmers carry faster than 55%

Sandbag lunges faster than 11%

Wall balls faster than 15%

Roxzone faster than 12%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:17 slower

Sled pull 2:32 slower

Burpee broad jump 3:19 slower

Row 0:32 slower

Farmers carry 0:03 faster

Sandbag lunges 2:19 slower

Wall balls 2:36 slower

Roxzone 2:56 slower

Runs (8 km) 15:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:53:20

6:435:106:054:166:116:516:148:336:585:206:261:587:037:209:488:439:46

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:19 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown