DEN Thomas Tryk
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Tryk at each race, oldest on the left; lower is faster.The best was 1:53:20 at Copenhagen (Mar 2025); Thomas Tryk was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:53:20 |
| Hamburg | Oct 2026 | Open Men | 1:55:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Tryk at each race, oldest on the left; lower is faster.The best was 1:30:57 at Hamburg (Oct 2025); Thomas Tryk was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:46:58 |
| Hamburg | Oct 2025 | Doubles Men | 1:30:57 |
| Copenhagen | Mar 2026 | Doubles Men | 1:38:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,253rd of 2,503 Open Men (faster than 9%). Against the 62 who finished around 1:54:08: most time gained on wall balls (0:55), most lost on the eight runs (4:34). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:37 | faster than 5% |
| SkiErg: | 5:13 | 4:29 | faster than 3% |
| Run 2: | 6:50 | 5:05 | faster than 4% |
| Sled push: | 3:45 | 3:17 | faster than 28% |
| Run 3: | 7:02 | 5:28 | faster than 9% |
| Sled pull: | 6:00 | 4:30 | faster than 11% |
| Run 4: | 7:08 | 5:28 | faster than 7% |
| Burpee broad jump: | 7:58 | 5:50 | faster than 16% |
| Run 5: | 7:53 | 5:41 | faster than 5% |
| Row: | 5:28 | 4:46 | faster than 7% |
| Run 6: | 7:33 | 5:33 | faster than 5% |
| Farmers carry: | 2:37 | 2:09 | faster than 21% |
| Run 7: | 7:50 | 5:31 | faster than 4% |
| Sandbag lunges: | 7:34 | 5:29 | faster than 15% |
| Run 8: | 8:01 | 5:06 | faster than 8% |
| Wall balls: | 9:11 | 7:13 | faster than 25% |
| Roxzone: | 9:19 | 6:46 | faster than 13% |
| Runs (8 km) | 58:13 | 42:54 | faster than 5% |
| Stations (8) | 47:46 | ||
| Finish | 1:55:15 | 1:29:10 | 2253rd of 2,503 · faster than 9% |
61st of 61 Relay Men (faster than 0%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 6:53 | 3:37 | faster than 1% |
| SkiErg: | 7:19 | 4:21 | faster than 0% |
| Run 2: | 6:40 | 4:05 | faster than 3% |
| Sled push: | 3:09 | 2:31 | faster than 21% |
| Run 3: | 12:07 | 4:04 | faster than 1% |
| Sled pull: | 5:46 | 3:26 | faster than 3% |
| Run 4: | 5:47 | 3:52 | faster than 3% |
| Burpee broad jump: | 8:28 | 3:58 | faster than 0% |
| Run 5: | 7:22 | 4:17 | faster than 5% |
| Row: | 6:07 | 4:29 | faster than 1% |
| Run 6: | 6:12 | 4:24 | faster than 5% |
| Farmers carry: | 2:28 | 1:39 | faster than 6% |
| Run 7: | 5:26 | 4:14 | faster than 18% |
| Sandbag lunges: | 4:31 | 4:27 | faster than 43% |
| Run 8: | 5:26 | 3:44 | faster than 6% |
| Wall balls: | 9:27 | 4:37 | faster than 6% |
| Roxzone: | 6:44 | 5:00 | faster than 9% |
| Runs (8 km) | 55:49 | 33:01 | faster than 0% |
| Stations (8) | 47:15 | ||
| Finish | 1:49:43 | 1:10:22 | 61st of 61 · faster than 0% |
840th of 874 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:20 | 7:25 | faster than 7% |
| SkiErg: | 4:49 | 4:03 | faster than 0% |
| Run 2: | 5:59 | 4:35 | faster than 7% |
| Sled push: | 2:24 | 1:51 | faster than 6% |
| Run 3: | 6:14 | 4:54 | faster than 8% |
| Sled pull: | 3:52 | 3:06 | faster than 11% |
| Run 4: | 6:25 | 4:55 | faster than 7% |
| Burpee broad jump: | 4:57 | 3:08 | faster than 3% |
| Run 5: | 7:01 | 5:04 | faster than 4% |
| Row: | 5:07 | 4:26 | faster than 4% |
| Run 6: | 6:56 | 4:58 | faster than 4% |
| Farmers carry: | 2:03 | 1:37 | faster than 10% |
| Run 7: | 6:52 | 4:57 | faster than 5% |
| Sandbag lunges: | 4:35 | 3:22 | faster than 9% |
| Run 8: | 7:34 | 5:10 | faster than 4% |
| Wall balls: | 5:24 | 4:17 | faster than 9% |
| Roxzone: | 9:32 | 6:12 | faster than 5% |
| Runs (8 km) | 56:18 | 41:57 | faster than 5% |
| Stations (8) | 33:11 | ||
| Finish | 1:38:56 | 1:14:42 | 840th of 874 · faster than 3% |
1,041st of 1,191 Doubles Men (faster than 12%). Against the 36 who finished around 1:29:07: most time gained on sled pull (1:09), most lost on the eight runs (3:58). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:59 | 5:41 | faster than 9% |
| SkiErg: | 3:54 | 3:56 | faster than 58% |
| Run 2: | 5:56 | 4:48 | faster than 13% |
| Sled push: | 1:49 | 1:43 | faster than 35% |
| Run 3: | 6:13 | 5:05 | faster than 13% |
| Sled pull: | 2:14 | 3:01 | faster than 96% |
| Run 4: | 6:38 | 5:09 | faster than 9% |
| Burpee broad jump: | 4:21 | 3:14 | faster than 10% |
| Run 5: | 7:35 | 5:17 | faster than 4% |
| Row: | 4:36 | 4:27 | faster than 34% |
| Run 6: | 6:32 | 5:11 | faster than 11% |
| Farmers carry: | 1:58 | 1:38 | faster than 13% |
| Run 7: | 6:52 | 5:09 | faster than 8% |
| Sandbag lunges: | 4:03 | 3:36 | faster than 30% |
| Run 8: | 7:02 | 5:36 | faster than 14% |
| Wall balls: | 4:13 | 4:25 | faster than 62% |
| Roxzone: | 10:08 | 7:16 | faster than 8% |
| Runs (8 km) | 53:45 | 42:08 | faster than 9% |
| Stations (8) | 27:08 | ||
| Finish | 1:30:57 | 1:15:47 | 1041st of 1,191 · faster than 12% |
1,243rd of 1,322 Open Men (faster than 5%). Against the 39 who finished around 1:56:29: most time gained on wall balls (1:10), most lost on the eight runs (1:27). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:03 | faster than 3% |
| SkiErg: | 5:10 | 4:30 | faster than 4% |
| Run 2: | 6:05 | 4:32 | faster than 10% |
| Sled push: | 4:16 | 2:59 | faster than 6% |
| Run 3: | 6:11 | 4:51 | faster than 11% |
| Sled pull: | 6:51 | 4:19 | faster than 3% |
| Run 4: | 6:14 | 4:52 | faster than 10% |
| Burpee broad jump: | 8:33 | 5:14 | faster than 6% |
| Run 5: | 6:58 | 5:02 | faster than 8% |
| Row: | 5:20 | 4:48 | faster than 13% |
| Run 6: | 6:26 | 4:55 | faster than 9% |
| Farmers carry: | 1:58 | 2:01 | faster than 55% |
| Run 7: | 7:03 | 4:53 | faster than 5% |
| Sandbag lunges: | 7:20 | 5:01 | faster than 10% |
| Run 8: | 9:48 | 5:32 | faster than 3% |
| Wall balls: | 8:43 | 6:06 | faster than 15% |
| Roxzone: | 9:46 | 6:50 | faster than 11% |
| Runs (8 km) | 55:27 | 39:51 | faster than 5% |
| Stations (8) | 48:11 | ||
| Finish | 1:53:20 | 1:22:33 | 1243rd of 1,322 · faster than 5% |
694th of 700 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:01 | faster than 4% |
| SkiErg: | 4:32 | 3:55 | faster than 2% |
| Run 2: | 6:17 | 4:55 | faster than 5% |
| Sled push: | 1:41 | 1:28 | faster than 20% |
| Run 3: | 6:22 | 5:15 | faster than 10% |
| Sled pull: | 3:56 | 2:50 | faster than 7% |
| Run 4: | 6:45 | 5:19 | faster than 7% |
| Burpee broad jump: | 8:44 | 3:17 | faster than 0% |
| Run 5: | 6:26 | 5:25 | faster than 12% |
| Row: | 4:57 | 4:23 | faster than 5% |
| Run 6: | 6:42 | 5:21 | faster than 6% |
| Farmers carry: | 1:47 | 1:33 | faster than 21% |
| Run 7: | 7:11 | 5:16 | faster than 3% |
| Sandbag lunges: | 8:42 | 3:28 | faster than 0% |
| Run 8: | 8:12 | 5:38 | faster than 2% |
| Wall balls: | 7:44 | 4:08 | faster than 0% |
| Roxzone: | 10:41 | 7:12 | faster than 5% |
| Runs (8 km) | 54:20 | 42:24 | faster than 4% |
| Stations (8) | 42:03 | ||
| Finish | 1:46:58 | 1:15:06 | 694th of 700 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Copenhagen 2025 · best of 2 | 4:34 |
| Sled push | 3:45 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 6:00 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 7:58 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 5:20 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:20 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 8:43 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:27 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 9:19 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lars Tryk2 races
- David Tryk1 race
- Dorthe Tryk1 race
- Lasse Thirstrup1 race
- Nanna Tryk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 5% |
| Push | 7% |
| Pull | 3% |
| BBJ | 7% |
| Row | 13% |
| Carry | 55% |
| Lunges | 11% |
| Wall balls | 15% |
| Roxzone | 12% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (15:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 55:28 running, 48:11 at the stations and 9:46 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 6:43 | 5:03 |
| SkiErg | 5:10 | 4:30 |
| Run 2 | 6:05 | 4:32 |
| Sled push | 4:16 | 2:59 |
| Run 3 | 6:11 | 4:51 |
| Sled pull | 6:51 | 4:19 |
| Run 4 | 6:14 | 4:52 |
| Burpee broad jump | 8:33 | 5:14 |
| Run 5 | 6:58 | 5:02 |
| Row | 5:20 | 4:48 |
| Run 6 | 6:26 | 4:55 |
| Farmers carry | 1:58 | 2:01 |
| Run 7 | 7:03 | 4:53 |
| Sandbag lunges | 7:20 | 5:01 |
| Run 8 | 9:48 | 5:32 |
| Wall balls | 8:43 | 6:06 |
| Roxzone | 9:46 | 6:50 |
| Finish | 1:53:20 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:19 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
