GBR Thomas Shiel
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:06:00 (Cardiff 2026) · Doubles Mixed 1:04:19 (Birmingham 2024) · Doubles Men 0:59:54 (London Olympia 2026) · Pro Doubles Men 1:01:31 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:18 faster (1:06:18 to 1:06:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:07:33 | top 7% 269/4,143 | 28:10* | 28:44* | 10:42 | splitsSkiErg4:13Sled push2:51Sled pull3:15Burpee broad jump4:26Row4:23Farmers carry1:35Sandbag lunges4:02Wall balls3:59Run 13:05Run 23:19Run 33:26Run 43:19Run 53:25Run 63:27Run 73:28Run 84:45Full report for this race → |
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 35-39 | 1:06:00 | top 7% 167/2,728 | 35:19 | 28:03 | 2:38 | splitsSkiErg4:16Sled push2:23Sled pull3:16Burpee broad jump4:30Row4:29Farmers carry1:46Sandbag lunges3:44Wall balls3:39Run 14:22Run 24:06Run 34:22Run 44:25Run 54:30Run 64:32Run 74:08Run 84:57Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Thomas Shiel, Jack Rowettwhat the whole field did → | Doubles Men · team 30-34 | 0:59:54 | top 6% 101/1,925 | 32:42 | 23:24 | 3:53 | splitsSkiErg3:40Sled push1:44Sled pull2:31Burpee broad jump2:55Row4:09Farmers carry1:32Sandbag lunges3:13Wall balls3:40Run 14:00Run 23:48Run 33:53Run 43:56Run 53:56Run 63:54Run 74:00Run 85:17Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:06:18 | top 6% 141/2,638 | 34:14 | 28:04 | 4:04 | splitsSkiErg4:10Sled push2:31Sled pull2:52Burpee broad jump4:21Row4:23Farmers carry1:35Sandbag lunges4:06Wall balls4:06Run 14:00Run 23:59Run 34:04Run 44:09Run 54:08Run 64:12Run 74:14Run 85:32Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Thomas Shiel, Georgia Hodgeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:03 | top 17% 354/2,158 | 38:58 | 24:57 | 5:12 | splitsSkiErg3:55Sled push2:13Sled pull3:04Burpee broad jump3:02Row4:09Farmers carry1:28Sandbag lunges3:02Wall balls4:04Run 15:07Run 25:00Run 34:49Run 44:52Run 55:05Run 64:34Run 74:56Run 84:38Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Robert Bowles, Thomas Shielwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:31 | top 16% 19/119 | 31:52 | 24:51 | 4:53 | splitsSkiErg3:37Sled push1:48Sled pull3:32Burpee broad jump2:57Row3:57Farmers carry1:29Sandbag lunges3:37Wall balls3:54Run 13:44Run 23:49Run 33:55Run 43:56Run 54:01Run 64:05Run 74:11Run 84:14Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alice Hardy, Thomas Shielwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:19 | top 5% 57/1,389 | 35:45 | 23:08 | 5:31 | splitsSkiErg3:40Sled push1:52Sled pull3:15Burpee broad jump2:37Row4:03Farmers carry1:23Sandbag lunges2:38Wall balls3:40Run 14:57Run 24:12Run 34:22Run 44:27Run 54:32Run 64:24Run 74:34Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
