NOR Thomas Oscar Ugland
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:22:15 (Oslo 2026) · Pro Doubles Men 1:08:50 (Copenhagen 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:10 faster (1:29:25 to 1:22:15).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:22:15 | 170th of 273 | 37:26 | 40:00 | 4:53 | splitsSkiErg4:30Sled push4:15Sled pull5:34Burpee broad jump5:05Row4:40Farmers carry3:04Sandbag lunges5:05Wall balls7:47Run 14:42Run 24:13Run 34:27Run 44:28Run 54:40Run 64:30Run 74:47Run 85:43Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Thomas Oscar Ugland, Even Skulandwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:50 | top 46% 166/367 | 35:37 | 27:45 | 5:32 | splitsSkiErg4:10Sled push2:24Sled pull4:08Burpee broad jump3:07Row4:16Farmers carry1:23Sandbag lunges3:38Wall balls4:39Run 16:34Run 23:56Run 34:05Run 44:08Run 54:05Run 64:08Run 74:12Run 84:31Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:29:44 | 215th of 320 | 37:50 | 45:21 | 6:33 | splitsSkiErg4:46Sled push4:41Sled pull7:47Burpee broad jump5:11Row4:49Farmers carry3:08Sandbag lunges5:48Wall balls9:11Run 14:54Run 24:14Run 34:31Run 44:44Run 54:51Run 64:43Run 74:48Run 85:05Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:26:16 | 222nd of 291 | 36:20 | 43:41 | 6:19 | splitsSkiErg4:34Sled push5:00Sled pull8:13Burpee broad jump4:19Row4:40Farmers carry3:01Sandbag lunges5:39Wall balls8:15Run 13:28Run 24:25Run 34:51Run 44:53Run 54:53Run 64:52Run 74:44Run 84:18Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Pro Men · 35-39 | 1:24:28 | 67th of 94 | 38:32 | 40:45 | 5:16 | splitsSkiErg4:37Sled push3:52Sled pull6:37Burpee broad jump4:25Row4:37Farmers carry2:14Sandbag lunges5:23Wall balls9:00Run 13:43Run 24:25Run 34:50Run 44:56Run 55:06Run 65:16Run 74:59Run 85:20Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:27:53 | 120th of 183 | 39:12 | 43:13 | 5:28 | splitsSkiErg4:30Sled push3:37Sled pull7:01Burpee broad jump5:24Row4:34Farmers carry3:17Sandbag lunges5:15Wall balls9:35Run 13:38Run 24:43Run 34:58Run 45:05Run 54:53Run 64:58Run 74:57Run 86:00Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:29:25 | 122nd of 165 | 36:50 | 45:49 | 6:50 | splitsSkiErg4:25Sled push4:42Sled pull8:09Burpee broad jump5:01Row4:34Farmers carry3:00Sandbag lunges6:01Wall balls9:57Run 13:56Run 24:15Run 34:35Run 44:31Run 54:46Run 64:42Run 74:47Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
