NOR Thomas Oscar Ugland
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Oscar Ugland at each race, oldest on the left; lower is faster.The best was 1:22:15 at Oslo (Sep 2026); Thomas Oscar Ugland was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:29:25 |
| Katowice | Feb 2025 | Pro Men | 1:27:53 |
| Riga | May 2025 | Pro Men | 1:24:28 |
| Oslo | Sep 2025 | Pro Men | 1:26:16 |
| Dallas | Nov 2025 | Pro Men | 1:29:44 |
| Oslo | Sep 2026 | Pro Men | 1:22:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:10 faster (1:29:25 to 1:22:15).
7 results at 7 races
170th of 273 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:45 | faster than 53% |
| SkiErg: | 4:30 | 4:18 | faster than 20% |
| Run 2: | 4:13 | 4:18 | faster than 56% |
| Sled push: | 4:15 | 3:32 | faster than 15% |
| Run 3: | 4:27 | 4:34 | faster than 59% |
| Sled pull: | 5:34 | 4:47 | faster than 26% |
| Run 4: | 4:28 | 4:37 | faster than 59% |
| Burpee broad jump: | 5:05 | 4:18 | faster than 29% |
| Run 5: | 4:40 | 4:44 | faster than 54% |
| Row: | 4:40 | 4:33 | faster than 35% |
| Run 6: | 4:30 | 4:34 | faster than 56% |
| Farmers carry: | 3:04 | 2:06 | faster than 10% |
| Run 7: | 4:47 | 4:45 | faster than 47% |
| Sandbag lunges: | 5:05 | 4:39 | faster than 36% |
| Run 8: | 5:43 | 5:47 | faster than 51% |
| Wall balls: | 7:47 | 6:25 | faster than 30% |
| Roxzone: | 4:53 | 4:05 | faster than 24% |
| Runs (8 km) | 37:26 | 38:24 | faster than 56% |
| Stations (8) | 40:00 | ||
| Finish | 1:22:15 | 1:17:47 | 170th of 273 · faster than 37% |
167th of 367 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 6:37 | faster than 52% |
| SkiErg: | 4:10 | 3:55 | faster than 13% |
| Run 2: | 3:56 | 4:06 | faster than 62% |
| Sled push: | 2:24 | 2:14 | faster than 36% |
| Run 3: | 4:05 | 4:28 | faster than 70% |
| Sled pull: | 4:08 | 3:55 | faster than 39% |
| Run 4: | 4:08 | 4:24 | faster than 66% |
| Burpee broad jump: | 3:07 | 2:44 | faster than 26% |
| Run 5: | 4:05 | 4:28 | faster than 71% |
| Row: | 4:16 | 4:12 | faster than 41% |
| Run 6: | 4:08 | 4:26 | faster than 66% |
| Farmers carry: | 1:23 | 1:37 | faster than 90% |
| Run 7: | 4:12 | 4:28 | faster than 66% |
| Sandbag lunges: | 3:38 | 3:26 | faster than 38% |
| Run 8: | 4:31 | 4:37 | faster than 57% |
| Wall balls: | 4:39 | 4:09 | faster than 28% |
| Roxzone: | 5:32 | 5:22 | faster than 42% |
| Runs (8 km) | 35:37 | 37:54 | faster than 66% |
| Stations (8) | 27:45 | ||
| Finish | 1:08:50 | 1:09:42 | 167th of 367 · faster than 54% |
216th of 320 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:48 | faster than 38% |
| SkiErg: | 4:46 | 4:09 | faster than 3% |
| Run 2: | 4:14 | 4:26 | faster than 65% |
| Sled push: | 4:41 | 3:39 | faster than 13% |
| Run 3: | 4:31 | 4:49 | faster than 68% |
| Sled pull: | 7:47 | 6:10 | faster than 23% |
| Run 4: | 4:44 | 4:54 | faster than 61% |
| Burpee broad jump: | 5:11 | 4:33 | faster than 33% |
| Run 5: | 4:51 | 5:00 | faster than 58% |
| Row: | 4:49 | 4:45 | faster than 45% |
| Run 6: | 4:43 | 4:51 | faster than 58% |
| Farmers carry: | 3:08 | 2:06 | faster than 10% |
| Run 7: | 4:48 | 4:58 | faster than 60% |
| Sandbag lunges: | 5:48 | 4:59 | faster than 27% |
| Run 8: | 5:05 | 5:15 | faster than 56% |
| Wall balls: | 9:11 | 6:57 | faster than 19% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 37:50 | 39:11 | faster than 61% |
| Stations (8) | 45:21 | ||
| Finish | 1:29:44 | 1:22:11 | 216th of 320 · faster than 32% |
222nd of 291 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:38 | faster than 68% |
| SkiErg: | 4:34 | 4:08 | faster than 3% |
| Run 2: | 4:25 | 4:25 | faster than 50% |
| Sled push: | 5:00 | 3:18 | faster than 1% |
| Run 3: | 4:51 | 4:43 | faster than 42% |
| Sled pull: | 8:13 | 5:24 | faster than 7% |
| Run 4: | 4:53 | 4:45 | faster than 43% |
| Burpee broad jump: | 4:19 | 4:02 | faster than 41% |
| Run 5: | 4:53 | 4:55 | faster than 51% |
| Row: | 4:40 | 4:29 | faster than 29% |
| Run 6: | 4:52 | 4:47 | faster than 45% |
| Farmers carry: | 3:01 | 1:55 | faster than 9% |
| Run 7: | 4:44 | 4:53 | faster than 61% |
| Sandbag lunges: | 5:39 | 4:45 | faster than 23% |
| Run 8: | 4:18 | 4:18 | faster than 51% |
| Wall balls: | 8:15 | 6:22 | faster than 22% |
| Roxzone: | 6:19 | 5:04 | faster than 19% |
| Runs (8 km) | 36:20 | 36:27 | faster than 51% |
| Stations (8) | 43:41 | ||
| Finish | 1:26:16 | 1:17:01 | 222nd of 291 · faster than 23% |
67th of 94 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:44 | faster than 52% |
| SkiErg: | 4:37 | 4:13 | faster than 4% |
| Run 2: | 4:25 | 4:32 | faster than 59% |
| Sled push: | 3:52 | 2:48 | faster than 6% |
| Run 3: | 4:50 | 4:52 | faster than 51% |
| Sled pull: | 6:37 | 4:57 | faster than 16% |
| Run 4: | 4:56 | 4:57 | faster than 53% |
| Burpee broad jump: | 4:25 | 4:32 | faster than 55% |
| Run 5: | 5:06 | 5:10 | faster than 53% |
| Row: | 4:37 | 4:28 | faster than 30% |
| Run 6: | 5:16 | 5:00 | faster than 38% |
| Farmers carry: | 2:14 | 2:04 | faster than 38% |
| Run 7: | 4:59 | 5:15 | faster than 60% |
| Sandbag lunges: | 5:23 | 4:51 | faster than 36% |
| Run 8: | 5:20 | 5:36 | faster than 63% |
| Wall balls: | 9:00 | 6:09 | faster than 13% |
| Roxzone: | 5:16 | 4:28 | faster than 24% |
| Runs (8 km) | 38:32 | 39:09 | faster than 61% |
| Stations (8) | 40:45 | ||
| Finish | 1:24:28 | 1:17:54 | 67th of 94 · faster than 29% |
120th of 183 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:27 | faster than 36% |
| SkiErg: | 4:30 | 4:13 | faster than 16% |
| Run 2: | 4:43 | 4:37 | faster than 45% |
| Sled push: | 3:37 | 2:56 | faster than 17% |
| Run 3: | 4:58 | 5:02 | faster than 54% |
| Sled pull: | 7:01 | 5:33 | faster than 18% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 5:24 | 4:50 | faster than 31% |
| Run 5: | 4:53 | 5:09 | faster than 62% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 4:58 | 5:04 | faster than 54% |
| Farmers carry: | 3:17 | 2:03 | faster than 7% |
| Run 7: | 4:57 | 5:09 | faster than 62% |
| Sandbag lunges: | 5:15 | 5:01 | faster than 41% |
| Run 8: | 6:00 | 5:44 | faster than 40% |
| Wall balls: | 9:35 | 6:41 | faster than 16% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 39:12 | 39:37 | faster than 52% |
| Stations (8) | 43:13 | ||
| Finish | 1:27:53 | 1:21:40 | 120th of 183 · faster than 34% |
122nd of 165 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:50 | faster than 43% |
| SkiErg: | 4:25 | 4:06 | faster than 14% |
| Run 2: | 4:15 | 4:07 | faster than 44% |
| Sled push: | 4:42 | 3:00 | faster than 6% |
| Run 3: | 4:35 | 4:28 | faster than 40% |
| Sled pull: | 8:09 | 5:20 | faster than 7% |
| Run 4: | 4:31 | 4:31 | faster than 49% |
| Burpee broad jump: | 5:01 | 4:29 | faster than 35% |
| Run 5: | 4:46 | 4:39 | faster than 45% |
| Row: | 4:34 | 4:24 | faster than 32% |
| Run 6: | 4:42 | 4:35 | faster than 45% |
| Farmers carry: | 3:00 | 1:55 | faster than 10% |
| Run 7: | 4:47 | 4:40 | faster than 43% |
| Sandbag lunges: | 6:01 | 4:49 | faster than 17% |
| Run 8: | 5:21 | 5:06 | faster than 40% |
| Wall balls: | 9:57 | 6:04 | faster than 6% |
| Roxzone: | 6:50 | 6:14 | faster than 37% |
| Runs (8 km) | 36:50 | 35:32 | faster than 44% |
| Stations (8) | 45:49 | ||
| Finish | 1:29:25 | 1:16:20 | 122nd of 165 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Stockholm 2024 · best of 6 | 4:17 |
| Sled push | 3:37 | Katowice 2025 · best of 6 | 3:45 |
| Sled pull | 5:34 | Oslo 2026 · best of 6 | 5:43 |
| Burpee broad jump | 4:19 | Oslo 2025 · best of 6 | 4:25 |
| Row | 4:34 | Katowice 2025 · best of 6 | 4:35 |
| Farmers carry | 2:14 | Riga 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:05 | Oslo 2026 · best of 6 | 5:03 |
| Wall balls | 7:47 | Oslo 2026 · best of 6 | 6:49 |
| Runs (8 km) | 36:20 | Oslo 2025 · best of 6 | 36:58 |
| Roxzone | 4:53 | Oslo 2026 · best of 4 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Even Skuland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 21% |
| Push | 15% |
| Pull | 26% |
| BBJ | 30% |
| Row | 36% |
| Carry | 11% |
| Lunges | 36% |
| Wall balls | 31% |
| Roxzone | 25% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Wall balls (1:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:31 running, 40:00 at the stations and 4:53 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:45 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 4:13 | 4:18 |
| Sled push | 4:15 | 3:32 |
| Run 3 | 4:27 | 4:34 |
| Sled pull | 5:34 | 4:47 |
| Run 4 | 4:28 | 4:37 |
| Burpee broad jump | 5:05 | 4:18 |
| Run 5 | 4:40 | 4:44 |
| Row | 4:40 | 4:33 |
| Run 6 | 4:30 | 4:34 |
| Farmers carry | 3:04 | 2:06 |
| Run 7 | 4:47 | 4:45 |
| Sandbag lunges | 5:05 | 4:39 |
| Run 8 | 5:43 | 5:47 |
| Wall balls | 7:47 | 6:25 |
| Roxzone | 4:53 | 4:05 |
| Finish | 1:22:15 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
