GBR Thomas Muggridge
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:59 (London ExCeL 2025) · Doubles Men 1:06:45 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:13:59 | top 25% 1355/5,554 | 31:12* | 31:36* | 11:15 | splitsSkiErg4:41Sled push2:36Sled pull3:41Burpee broad jump3:40Row4:48Farmers carry1:55Sandbag lunges4:49Wall balls5:26Run 13:04Run 23:33Run 33:37Run 43:43Run 53:58Run 63:50Run 73:51Run 85:38Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Thomas Muggridge, James Blackwellwhat the whole field did → | Doubles Men · team 35-39 | 1:06:53 | top 33% 813/2,466 | 37:13 | 24:33 | 5:12 | splitsSkiErg4:03Sled push1:51Sled pull2:37Burpee broad jump2:25Row4:25Farmers carry1:36Sandbag lunges3:16Wall balls4:20Run 15:08Run 24:14Run 34:29Run 44:35Run 54:42Run 64:37Run 74:44Run 84:46Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:15:50 | top 30% 604/2,041 | 39:35 | 31:25 | 4:50 | splitsSkiErg4:31Sled push2:48Sled pull3:59Burpee broad jump3:44Row4:42Farmers carry1:58Sandbag lunges4:08Wall balls5:35Run 15:12Run 24:37Run 34:43Run 44:50Run 54:50Run 64:51Run 74:50Run 85:42Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Thomas Muggridge, Michael Whichellowhat the whole field did → | Doubles Men · team 30-39 | 1:06:45 | top 34% 694/2,052 | 38:40 | 23:59 | 4:10 | splitsSkiErg3:51Sled push1:36Sled pull2:14Burpee broad jump2:32Row4:27Farmers carry1:34Sandbag lunges3:20Wall balls4:25Run 13:43Run 25:03Run 35:11Run 45:15Run 55:12Run 65:12Run 75:07Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:59.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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