GBR Thomas Manuel
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:46 (Cardiff 2025) · Pro Doubles Men 1:17:31 (London Olympia 2026) · Doubles Men 1:22:42 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ian Owens, Thomas Manuelwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:17:31 | 414th of 484 | 43:43 | 28:58 | 4:53 | splitsSkiErg3:59Sled push2:30Sled pull4:02Burpee broad jump3:35Row4:29Farmers carry1:44Sandbag lunges4:07Wall balls4:32Run 15:00Run 24:43Run 35:02Run 45:14Run 55:28Run 65:21Run 75:33Run 87:26Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 35-39 | 1:38:19 | 1951st of 2,544 | 49:09 | 43:06 | 6:09 | splitsSkiErg4:32Sled push3:05Sled pull4:35Burpee broad jump7:20Row4:49Farmers carry2:53Sandbag lunges6:43Wall balls9:09Run 14:03Run 25:59Run 36:20Run 46:30Run 56:48Run 66:50Run 76:53Run 85:50Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:39:17 | 3110th of 3,945 | 46:34 | 43:56 | 8:51 | splitsSkiErg4:30Sled push3:40Sled pull5:07Burpee broad jump7:28Row5:22Farmers carry2:38Sandbag lunges5:54Wall balls9:17Run 15:51Run 25:17Run 35:40Run 45:42Run 56:01Run 65:56Run 75:57Run 86:14Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:30:46 | 1463rd of 2,041 | 44:31 | 40:24 | 5:51 | splitsSkiErg4:47Sled push2:54Sled pull4:43Burpee broad jump7:54Row5:05Farmers carry2:23Sandbag lunges4:54Wall balls7:44Run 15:19Run 24:56Run 35:18Run 45:26Run 55:35Run 65:34Run 75:38Run 86:45Full report for this race → |
| London 2025 2 May 2025team: Thomas Manuel, Hugo Scottwhat the whole field did → | Doubles Men · team 30-39 | 1:22:42 | 861st of 1,010 | 46:56 | 29:28 | 6:24 | splitsSkiErg4:06Sled push1:42Sled pull3:08Burpee broad jump4:20Row4:34Farmers carry1:58Sandbag lunges4:14Wall balls5:26Run 15:30Run 25:09Run 35:21Run 45:31Run 56:21Run 65:43Run 75:46Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:57 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
