GBR Thomas Manuel
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Manuel at each race, oldest on the left; lower is faster.The best was 1:30:46 at Cardiff (May 2025); Thomas Manuel was 7:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:30:46 |
| Birmingham | Oct 2025 | Open Men | 1:39:17 |
| Manchester | Jan 2026 | Open Men | 1:38:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
522nd of 693 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:32 | faster than 9% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 4:53 | 3:58 | faster than 9% |
| Sled push: | 4:08 | 4:00 | faster than 41% |
| Run 3: | 5:05 | 4:14 | faster than 14% |
| Sled pull: | 4:46 | 4:58 | faster than 60% |
| Run 4: | 5:09 | 4:16 | faster than 14% |
| Burpee broad jump: | 4:55 | 4:07 | faster than 29% |
| Run 5: | 5:15 | 4:20 | faster than 14% |
| Row: | 4:43 | 4:30 | faster than 27% |
| Run 6: | 5:11 | 4:14 | faster than 13% |
| Farmers carry: | 2:17 | 2:05 | faster than 38% |
| Run 7: | 5:19 | 4:19 | faster than 10% |
| Sandbag lunges: | 5:37 | 4:44 | faster than 28% |
| Run 8: | 5:45 | 4:32 | faster than 13% |
| Wall balls: | 7:41 | 6:50 | faster than 37% |
| Roxzone: | 6:28 | 5:21 | faster than 21% |
| Runs (8 km) | 42:06 | 34:36 | faster than 11% |
| Stations (8) | 38:32 | ||
| Finish | 1:27:01 | 1:16:06 | 522nd of 693 · faster than 24% |
414th of 484 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:13 | faster than 11% |
| SkiErg: | 3:59 | 3:45 | faster than 14% |
| Run 2: | 4:43 | 4:02 | faster than 16% |
| Sled push: | 2:30 | 2:12 | faster than 22% |
| Run 3: | 5:02 | 4:17 | faster than 18% |
| Sled pull: | 4:02 | 3:39 | faster than 28% |
| Run 4: | 5:14 | 4:16 | faster than 11% |
| Burpee broad jump: | 3:35 | 2:38 | faster than 9% |
| Run 5: | 5:28 | 4:20 | faster than 9% |
| Row: | 4:29 | 4:10 | faster than 13% |
| Run 6: | 5:21 | 4:17 | faster than 10% |
| Farmers carry: | 1:44 | 1:41 | faster than 41% |
| Run 7: | 5:33 | 4:19 | faster than 8% |
| Sandbag lunges: | 4:07 | 3:33 | faster than 24% |
| Run 8: | 7:26 | 5:51 | faster than 11% |
| Wall balls: | 4:32 | 4:16 | faster than 35% |
| Roxzone: | 4:53 | 4:29 | faster than 32% |
| Runs (8 km) | 43:43 | 35:42 | faster than 12% |
| Stations (8) | 28:58 | ||
| Finish | 1:17:31 | 1:06:24 | 414th of 484 · faster than 14% |
1,951st of 2,544 Open Men (faster than 23%). Against the 77 who finished around 1:37:06: most time gained on sled pull (0:42), most lost on the eight runs (3:03). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:35 | faster than 26% |
| SkiErg: | 4:32 | 4:23 | faster than 32% |
| Run 2: | 5:59 | 5:04 | faster than 19% |
| Sled push: | 3:05 | 2:43 | faster than 25% |
| Run 3: | 6:20 | 5:26 | faster than 22% |
| Sled pull: | 4:35 | 4:25 | faster than 44% |
| Run 4: | 6:30 | 5:29 | faster than 19% |
| Burpee broad jump: | 7:20 | 5:27 | faster than 18% |
| Run 5: | 6:48 | 5:38 | faster than 18% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 6:50 | 5:31 | faster than 14% |
| Farmers carry: | 2:53 | 2:10 | faster than 13% |
| Run 7: | 6:53 | 5:29 | faster than 13% |
| Sandbag lunges: | 6:43 | 5:23 | faster than 22% |
| Run 8: | 5:50 | 4:44 | faster than 23% |
| Wall balls: | 9:09 | 7:00 | faster than 24% |
| Roxzone: | 6:09 | 5:26 | faster than 38% |
| Runs (8 km) | 49:09 | 41:15 | faster than 19% |
| Stations (8) | 43:06 | ||
| Finish | 1:38:19 | 1:24:01 | 1951st of 2,544 · faster than 23% |
3,110th of 3,945 Open Men (faster than 21%). Against the 118 who finished around 1:40:16: most time gained on sled pull (1:05), most lost on the eight runs (1:01). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:18 | faster than 26% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 5:17 | 4:33 | faster than 18% |
| Sled push: | 3:40 | 3:15 | faster than 35% |
| Run 3: | 5:40 | 4:53 | faster than 19% |
| Sled pull: | 5:07 | 5:02 | faster than 47% |
| Run 4: | 5:42 | 4:55 | faster than 19% |
| Burpee broad jump: | 7:28 | 5:36 | faster than 18% |
| Run 5: | 6:01 | 5:05 | faster than 18% |
| Row: | 5:22 | 4:49 | faster than 13% |
| Run 6: | 5:56 | 4:55 | faster than 15% |
| Farmers carry: | 2:38 | 2:09 | faster than 22% |
| Run 7: | 5:57 | 4:55 | faster than 15% |
| Sandbag lunges: | 5:54 | 5:12 | faster than 31% |
| Run 8: | 6:14 | 5:10 | faster than 20% |
| Wall balls: | 9:17 | 7:15 | faster than 24% |
| Roxzone: | 8:51 | 6:40 | faster than 15% |
| Runs (8 km) | 46:34 | 39:57 | faster than 18% |
| Stations (8) | 43:56 | ||
| Finish | 1:39:17 | 1:25:13 | 3110th of 3,945 · faster than 21% |
1,463rd of 2,041 Open Men (faster than 28%). Against the 61 who finished around 1:29:54: most time gained on sled pull (0:43), most lost on the eight runs (1:45). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:52 | faster than 28% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 4:56 | 4:35 | faster than 32% |
| Sled push: | 2:54 | 2:59 | faster than 56% |
| Run 3: | 5:18 | 4:51 | faster than 28% |
| Sled pull: | 4:43 | 4:43 | faster than 50% |
| Run 4: | 5:26 | 4:53 | faster than 25% |
| Burpee broad jump: | 7:54 | 5:57 | faster than 16% |
| Run 5: | 5:35 | 4:59 | faster than 25% |
| Row: | 5:05 | 4:47 | faster than 23% |
| Run 6: | 5:34 | 4:54 | faster than 22% |
| Farmers carry: | 2:23 | 2:06 | faster than 31% |
| Run 7: | 5:38 | 4:54 | faster than 21% |
| Sandbag lunges: | 4:54 | 4:46 | faster than 45% |
| Run 8: | 6:45 | 5:50 | faster than 23% |
| Wall balls: | 7:44 | 6:41 | faster than 32% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 44:31 | 40:14 | faster than 25% |
| Stations (8) | 40:24 | ||
| Finish | 1:30:46 | 1:22:29 | 1463rd of 2,041 · faster than 28% |
862nd of 1,010 Doubles Men (faster than 14%). Against the 30 who finished around 1:22:32: most time gained on sled pull (0:16), most lost on the eight runs (0:45). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:44 | faster than 12% |
| SkiErg: | 4:06 | 3:53 | faster than 19% |
| Run 2: | 5:09 | 4:30 | faster than 16% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 5:21 | 4:48 | faster than 22% |
| Sled pull: | 3:08 | 2:54 | faster than 33% |
| Run 4: | 5:31 | 4:50 | faster than 18% |
| Burpee broad jump: | 4:20 | 2:59 | faster than 7% |
| Run 5: | 6:21 | 4:57 | faster than 7% |
| Row: | 4:34 | 4:22 | faster than 27% |
| Run 6: | 5:43 | 4:52 | faster than 15% |
| Farmers carry: | 1:58 | 1:37 | faster than 11% |
| Run 7: | 5:46 | 4:56 | faster than 17% |
| Sandbag lunges: | 4:14 | 3:28 | faster than 19% |
| Run 8: | 7:39 | 6:17 | faster than 18% |
| Wall balls: | 5:26 | 4:41 | faster than 17% |
| Roxzone: | 6:24 | 4:56 | faster than 13% |
| Runs (8 km) | 46:56 | 40:08 | faster than 15% |
| Stations (8) | 29:28 | ||
| Finish | 1:22:42 | 1:10:51 | 862nd of 1,010 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:54 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 4:35 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:20 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:49 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:23 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 7:44 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:31 | Cardiff 2025 · best of 3 | 41:47 |
| Roxzone | 6:09 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hugo Scott1 race
- Ian Owens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 23% |
| Push | 57% |
| Pull | 50% |
| BBJ | 16% |
| Row | 23% |
| Carry | 32% |
| Lunges | 46% |
| Wall balls | 32% |
| Roxzone | 27% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 44:31 running, 40:23 at the stations and 5:51 in the roxzone; the longest station was the burpee broad jumps (7:54).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 4:52 |
| SkiErg | 4:47 | 4:32 |
| Run 2 | 4:56 | 4:35 |
| Sled push | 2:54 | 2:59 |
| Run 3 | 5:18 | 4:51 |
| Sled pull | 4:43 | 4:43 |
| Run 4 | 5:26 | 4:53 |
| Burpee broad jump | 7:54 | 5:57 |
| Run 5 | 5:35 | 4:59 |
| Row | 5:05 | 4:47 |
| Run 6 | 5:34 | 4:54 |
| Farmers carry | 2:23 | 2:06 |
| Run 7 | 5:38 | 4:54 |
| Sandbag lunges | 4:54 | 4:46 |
| Run 8 | 6:45 | 5:50 |
| Wall balls | 7:44 | 6:41 |
| Roxzone | 5:51 | 4:49 |
| Finish | 1:30:46 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
