DEN Thomas Lysgaard
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Lysgaard at each race, oldest on the left; lower is faster.The best was 1:15:38 at Berlin (May 2025); Thomas Lysgaard was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:17:28 |
| Berlin | May 2025 | Doubles Mixed | 1:15:38 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:18:50 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:19:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
518th of 1,039 Doubles Mixed (faster than 50%). Against the 33 who finished around 1:19:25: most time gained on the roxzone (0:09), most lost on burpee broad jump (0:34). Runs 5 to 8 took 2:21 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:06 | 7:53 | faster than 42% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 4:58 | 4:55 | faster than 47% |
| Sled push: | 2:07 | 2:10 | faster than 55% |
| Run 3: | 5:01 | 5:10 | faster than 58% |
| Sled pull: | 3:38 | 3:42 | faster than 55% |
| Run 4: | 5:10 | 5:11 | faster than 51% |
| Burpee broad jump: | 4:05 | 3:24 | faster than 23% |
| Run 5: | 5:12 | 5:16 | faster than 53% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 5:10 | 5:13 | faster than 52% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 5:08 | 5:12 | faster than 54% |
| Sandbag lunges: | 3:58 | 3:40 | faster than 37% |
| Run 8: | 5:25 | 5:26 | faster than 50% |
| Wall balls: | 4:23 | 4:22 | faster than 49% |
| Roxzone: | 6:19 | 6:29 | faster than 54% |
| Runs (8 km) | 44:07 | 44:27 | faster than 52% |
| Stations (8) | 29:01 | ||
| Finish | 1:19:23 | 1:19:25 | 518th of 1,039 · faster than 50% |
710th of 1,457 Doubles Mixed (faster than 51%). Against the 46 who finished around 1:19:08: most time gained on sled pull (0:34), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:07 | faster than 46% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 5:19 | 5:08 | faster than 40% |
| Sled push: | 2:01 | 1:53 | faster than 36% |
| Run 3: | 5:28 | 5:22 | faster than 45% |
| Sled pull: | 3:04 | 3:40 | faster than 83% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 3:50 | 3:31 | faster than 36% |
| Run 5: | 5:29 | 5:31 | faster than 51% |
| Row: | 4:29 | 4:37 | faster than 63% |
| Run 6: | 5:26 | 5:27 | faster than 51% |
| Farmers carry: | 1:48 | 1:39 | faster than 31% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 4:40 | 3:48 | faster than 20% |
| Run 8: | 5:42 | 5:46 | faster than 53% |
| Wall balls: | 4:42 | 4:34 | faster than 44% |
| Roxzone: | 7:02 | 7:22 | faster than 60% |
| Runs (8 km) | 43:22 | 43:17 | faster than 49% |
| Stations (8) | 28:32 | ||
| Finish | 1:18:50 | 1:19:08 | 710th of 1,457 · faster than 51% |
808th of 1,421 Doubles Mixed (faster than 43%). Against the 43 who finished around 1:15:17: most time gained on the eight runs (0:45), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:58 | faster than 33% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 4:39 | 4:34 | faster than 45% |
| Sled push: | 2:04 | 2:00 | faster than 42% |
| Run 3: | 4:39 | 4:43 | faster than 55% |
| Sled pull: | 3:19 | 3:24 | faster than 57% |
| Run 4: | 4:50 | 4:45 | faster than 44% |
| Burpee broad jump: | 3:33 | 3:23 | faster than 41% |
| Run 5: | 4:46 | 4:49 | faster than 53% |
| Row: | 4:34 | 4:30 | faster than 41% |
| Run 6: | 4:46 | 4:46 | faster than 49% |
| Farmers carry: | 1:55 | 1:41 | faster than 19% |
| Run 7: | 4:46 | 4:47 | faster than 51% |
| Sandbag lunges: | 5:01 | 3:45 | faster than 11% |
| Run 8: | 5:48 | 6:02 | faster than 60% |
| Wall balls: | 4:18 | 4:11 | faster than 43% |
| Roxzone: | 8:31 | 8:23 | faster than 46% |
| Runs (8 km) | 38:22 | 38:21 | faster than 49% |
| Stations (8) | 28:51 | ||
| Finish | 1:15:38 | 1:14:06 | 808th of 1,421 · faster than 43% |
343rd of 841 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:07 | faster than 60% |
| SkiErg: | 4:09 | 4:08 | faster than 48% |
| Run 2: | 5:24 | 5:16 | faster than 43% |
| Sled push: | 1:54 | 1:46 | faster than 35% |
| Run 3: | 5:19 | 5:30 | faster than 60% |
| Sled pull: | 3:41 | 3:44 | faster than 52% |
| Run 4: | 5:21 | 5:33 | faster than 60% |
| Burpee broad jump: | 3:43 | 3:34 | faster than 43% |
| Run 5: | 5:14 | 5:43 | faster than 73% |
| Row: | 4:32 | 4:37 | faster than 59% |
| Run 6: | 5:14 | 5:37 | faster than 69% |
| Farmers carry: | 1:52 | 1:44 | faster than 32% |
| Run 7: | 5:17 | 5:36 | faster than 65% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 62% |
| Run 8: | 5:29 | 5:56 | faster than 69% |
| Wall balls: | 4:21 | 4:14 | faster than 45% |
| Roxzone: | 7:37 | 7:35 | faster than 48% |
| Runs (8 km) | 42:09 | 44:23 | faster than 64% |
| Stations (8) | 27:46 | ||
| Finish | 1:17:28 | 1:19:46 | 343rd of 841 · faster than 59% |
1,013th of 2,198 Open Men (faster than 53%). Against the 66 who finished around 1:24:22: most time gained on wall balls (0:47), most lost on the eight runs (2:38). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:44 | faster than 32% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 5:32 | 5:17 | faster than 37% |
| Sled push: | 2:33 | 2:23 | faster than 36% |
| Run 3: | 5:42 | 5:36 | faster than 45% |
| Sled pull: | 3:34 | 4:22 | faster than 83% |
| Run 4: | 5:46 | 5:38 | faster than 44% |
| Burpee broad jump: | 6:37 | 5:37 | faster than 28% |
| Run 5: | 6:00 | 5:50 | faster than 44% |
| Row: | 4:32 | 4:47 | faster than 78% |
| Run 6: | 6:01 | 5:40 | faster than 36% |
| Farmers carry: | 1:47 | 1:58 | faster than 70% |
| Run 7: | 6:08 | 5:41 | faster than 33% |
| Sandbag lunges: | 4:20 | 4:59 | faster than 71% |
| Run 8: | 6:31 | 6:27 | faster than 48% |
| Wall balls: | 5:28 | 6:16 | faster than 69% |
| Roxzone: | 6:01 | 6:17 | faster than 56% |
| Runs (8 km) | 45:37 | 44:23 | faster than 43% |
| Stations (8) | 33:06 | ||
| Finish | 1:24:40 | 1:26:09 | 1013th of 2,198 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kristina Gunnarsen4 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 74% |
| Push | 37% |
| Pull | 83% |
| BBJ | 29% |
| Row | 78% |
| Carry | 70% |
| Lunges | 72% |
| Wall balls | 70% |
| Roxzone | 57% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 45:40 running, 33:06 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:44 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 5:32 | 5:17 |
| Sled push | 2:33 | 2:23 |
| Run 3 | 5:42 | 5:36 |
| Sled pull | 3:34 | 4:22 |
| Run 4 | 5:46 | 5:38 |
| Burpee broad jump | 6:37 | 5:37 |
| Run 5 | 6:00 | 5:50 |
| Row | 4:32 | 4:47 |
| Run 6 | 6:01 | 5:40 |
| Farmers carry | 1:47 | 1:58 |
| Run 7 | 6:08 | 5:41 |
| Sandbag lunges | 4:20 | 4:59 |
| Run 8 | 6:31 | 6:27 |
| Wall balls | 5:28 | 6:16 |
| Roxzone | 6:01 | 6:17 |
| Finish | 1:24:40 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
