Athlete · Open Men · 45-49 ·

DEN

Thomas Lysgaard

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:24:40 (Amsterdam 2024) · Doubles Mixed 1:15:38 (Berlin 2025).

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1:24:40 Open Men time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

top 47% Open Men place · Amsterdam 2024 1012th of 2,198 Open Men finishers there

1:19:23 latest race · Copenhagen 2026 3:45 slower than the best Doubles Mixed time Doubles Mixed with Kristina Gunnarsen

Sled pull strongest segment · Amsterdam 2024 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:40Amsterdam 2024 · 1 race Doubles Mixed1:15:38Berlin 2025 · 4 races · with Kristina Gunnarsen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:38

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Kristina Gunnarsen, Thomas Lysgaardwhat the whole field did →	Doubles Mixed · team 45-49	1:19:23	top 50% 518/1,039	44:07	29:01	6:19	splits SkiErg4:18Sled push2:07Sled pull3:38Burpee broad jump4:05Row4:41Farmers carry1:51Sandbag lunges3:58Wall balls4:23Run 18:06Run 24:58Run 35:01Run 45:10Run 55:12Run 65:10Run 75:08Run 85:25Full report for this race →
Stockholm 2025 20 Dec 2025team: Kristina Gunnarsen, Thomas Lysgaardwhat the whole field did →	Doubles Mixed · team 45-49	1:18:50	top 49% 710/1,457	43:22	28:32	7:02	splits SkiErg3:58Sled push2:01Sled pull3:04Burpee broad jump3:50Row4:29Farmers carry1:48Sandbag lunges4:40Wall balls4:42Run 15:12Run 25:19Run 35:28Run 45:24Run 55:29Run 65:26Run 75:25Run 85:42Full report for this race →
Berlin 2025 17 May 2025team: Kristina Gunnarsen, Thomas Lysgaardwhat the whole field did →	Doubles Mixed · team 40-49	1:15:38	808th of 1,421	38:22	28:51	8:31	splits SkiErg4:07Sled push2:04Sled pull3:19Burpee broad jump3:33Row4:34Farmers carry1:55Sandbag lunges5:01Wall balls4:18Run 14:13Run 24:39Run 34:39Run 44:50Run 54:46Run 64:46Run 74:46Run 85:48Full report for this race →
Stockholm 2024 7 Dec 2024team: Thomas Lysgaard, Kristina Gunnarsenwhat the whole field did →	Doubles Mixed · team 40-49	1:17:28	top 41% 342/841	42:09	27:46	7:37	splits SkiErg4:09Sled push1:54Sled pull3:41Burpee broad jump3:43Row4:32Farmers carry1:52Sandbag lunges3:34Wall balls4:21Run 14:54Run 25:24Run 35:19Run 45:21Run 55:14Run 65:14Run 75:17Run 85:29Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 45-49	1:24:40	top 47% 1012/2,198	45:37	33:06	6:01	splits SkiErg4:15Sled push2:33Sled pull3:34Burpee broad jump6:37Row4:32Farmers carry1:47Sandbag lunges4:20Wall balls5:28Run 14:00Run 25:32Run 35:42Run 45:46Run 56:00Run 66:01Run 76:08Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 37%

Sled pull faster than 83%

Burpee broad jump faster than 29%

Row faster than 78%

Farmers carry faster than 70%

Sandbag lunges faster than 72%

Wall balls faster than 70%

Roxzone faster than 57%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:10 slower

Sled pull 0:48 faster

Burpee broad jump 1:00 slower

Row 0:15 faster

Farmers carry 0:11 faster

Sandbag lunges 0:39 faster

Wall balls 0:48 faster

Roxzone 0:16 faster

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:24:40

4:004:155:322:335:423:345:466:376:004:326:011:476:084:206:315:286:01

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:00 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown