GBR Thomas Lewis
6 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Thomas Lewis, Holly Lewiswhole field → | Doubles Mixed · team 35-39 | 1:20:04 | 1127th of 2,365225th of 478 aged 35-39 | 47:04 | 29:22 | 3:38† | View results | See splits Hide splitsSkiErg4:26faster than 41%Sled push1:52fastest 13%Sled pull3:26fastest 39%Burpee broad jump4:05faster than 44%Row4:45fastest 46%Farmers carry2:03fastest 23%Sandbag lunges4:04faster than 42%Wall balls4:41faster than 43%Runs (8 km)47:04faster than 45%Roxzone3:38Run 16:09faster than 37%Run 25:26faster than 46%Run 35:36fastest 48%Run 45:34fastest 46%Run 55:51faster than 45%Run 66:01faster than 47%Run 75:41faster than 37%Run 86:50faster than 39%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Himanshu Rai, Thomas Lewiswhole field → | Doubles Men · team 35-39 | 1:33:59 | 2114th of 2,268459th of 486 aged 35-39 | 55:19 | 33:48 | 4:52† | View results | See splits Hide splitsSkiErg4:35faster than 5%Sled push2:12faster than 14%Sled pull3:30faster than 20%Burpee broad jump6:11faster than 1%Row5:13faster than 4%Farmers carry2:28faster than 17%Sandbag lunges5:08faster than 5%Wall balls4:31faster than 37%Runs (8 km)55:19faster than 7%Roxzone4:52Run 16:28faster than 8%Run 26:04faster than 10%Run 36:20faster than 13%Run 47:00faster than 7%Run 57:32faster than 5%Run 67:19faster than 10%Run 76:33faster than 8%Run 88:08faster than 9%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Thomas Lewis, Molly Talbotwhole field → | Doubles Mixed · team 25-29 | 1:20:55 | 1116th of 2,111238th of 416 aged 25-29 | 45:57 | 29:13 | 5:50 | View results | See splits Hide splitsSkiErg4:16faster than 47%Sled push1:56fastest 23%Sled pull3:19fastest 34%Burpee broad jump4:08faster than 29%Row4:46faster than 44%Farmers carry1:44fastest 27%Sandbag lunges3:52fastest 42%Wall balls5:12faster than 34%Runs (8 km)45:57faster than 42%Roxzone5:50fastest 50%Run 15:47faster than 27%Run 25:23faster than 34%Run 35:31faster than 38%Run 45:23faster than 45%Run 55:25faster than 49%Run 65:25faster than 46%Run 75:28faster than 44%Run 87:37faster than 39%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Lewis, Ross Scudamorewhole field → | Doubles Men · team 35-39 | 1:06:13 | 1152nd of 3,927257th of 842 aged 35-39 | 30:02* | 26:14* | 10:01 | View results | See splits Hide splitsSkiErg4:10fastest 28%Sled push1:43fastest 45%Sled pull3:54faster than 17%Burpee broad jump3:01fastest 41%Row4:25fastest 34%Farmers carry1:36faster than 46%Sandbag lunges3:11fastest 30%Wall balls4:14fastest 33%Runs (8 km)30:02fastest 26%Roxzone10:01fastest 28%Run 13:01fastest 28%Run 23:25fastest 25%Run 33:36fastest 25%Run 43:34fastest 21%Run 53:43fastest 25%Run 63:46fastest 30%Run 73:46fastest 28%Run 85:13fastest 32%Full report for this race → |
| Katowice 2025 22 Feb 2025team: James Lawrence, Thomas Lewiswhole field → | Doubles Men · team 40-49 | 1:33:44 | 238th of 25637th of 46 aged 40-49 | 57:53 | 29:40 | 6:11† | View results | See splits Hide splitsSkiErg4:12faster than 18%Sled push1:35faster than 27%Sled pull3:06faster than 31%Burpee broad jump5:07faster than 6%Row4:53faster than 9%Farmers carry1:54faster than 26%Sandbag lunges4:52faster than 10%Wall balls4:01fastest 39%Runs (8 km)57:53faster than 6%Roxzone6:11Run 14:54faster than 21%Run 26:24faster than 10%Run 39:15faster than 1%Run 47:04faster than 9%Run 57:21faster than 8%Run 67:03faster than 11%Run 77:38faster than 6%Run 88:14faster than 7%Full report for this race → |
| London 2024 29 Nov 2024team: James Lawrence, Thomas Lewiswhole field → | Doubles Men · team 40-49 | 1:30:17 | 1312th of 1,428292nd of 326 aged 40-49 | 51:11 | 30:26 | 8:43 | View results | See splits Hide splitsSkiErg4:15faster than 12%Sled push1:49fastest 50%Sled pull3:42faster than 25%Burpee broad jump5:23faster than 2%Row4:39faster than 26%Farmers carry1:45faster than 25%Sandbag lunges4:26faster than 10%Wall balls4:27faster than 37%Runs (8 km)51:11faster than 6%Roxzone8:43faster than 16%Run 17:35faster than 5%Run 25:36faster than 7%Run 36:05faster than 6%Run 46:07faster than 7%Run 56:17faster than 9%Run 66:15faster than 7%Run 76:13faster than 8%Run 87:07faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London ExCeL 2025 · best of 4 | 4:04 |
| Sled push | 1:35 | Katowice 2025 · best of 4 | 1:50 |
| Sled pull | 3:06 | Katowice 2025 · best of 4 | 3:20 |
| Burpee broad jump | 3:01 | London ExCeL 2025 · best of 4 | 3:13 |
| Row | 4:25 | London ExCeL 2025 · best of 4 | 4:32 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:11 | London ExCeL 2025 · best of 4 | 3:35 |
| Wall balls | 4:01 | Katowice 2025 · best of 4 | 4:23 |
| Runs (8 km) | 30:02 | London ExCeL 2025 · best of 4 | 42:19 |
| Roxzone | 8:43 | London 2024 · best of 2 | 6:48 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- James Lawrence2 races
- Himanshu Rai1 race
- Holly Lewis1 race
- Molly Talbot1 race
- Ross Scudamore1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
