GER Thomas Lau
10 HYROX results over 2 seasons. Best Open Men time 1:20:39 at Hamburg 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:39 faster (1:24:18 to 1:20:39).
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 50-54 | 1:26:01 | top 50% 2064/4,143 | 33:44* | 38:14* | 14:08 | splitsSkiErg4:35Sled push3:44Sled pull4:35Burpee broad jump5:52Row5:00Farmers carry2:34Sandbag lunges5:52Wall balls6:02Run 13:37Run 23:56Run 33:56Run 44:01Run 54:01Run 64:05Run 74:11Run 86:00Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 50-54 | 1:29:20 | 812th of 1,452 | 43:06 | 39:36 | 6:41 | splitsSkiErg4:32Sled push3:32Sled pull4:46Burpee broad jump5:13Row5:01Farmers carry2:17Sandbag lunges5:48Wall balls8:27Run 14:21Run 25:22Run 35:30Run 45:36Run 55:40Run 65:39Run 75:46Run 85:15Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 50-54 | 1:22:05 | top 37% 433/1,184 | 40:46 | 36:08 | 5:15 | splitsSkiErg4:45Sled push2:58Sled pull4:31Burpee broad jump5:11Row5:00Farmers carry2:22Sandbag lunges5:42Wall balls5:39Run 15:02Run 24:57Run 35:04Run 45:03Run 55:07Run 65:09Run 75:08Run 85:19Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 50-54 | 1:24:39 | top 42% 786/1,895 | 41:08 | 36:06 | 7:28 | splitsSkiErg4:22Sled push3:07Sled pull4:56Burpee broad jump4:44Row4:47Farmers carry2:23Sandbag lunges5:50Wall balls5:57Run 15:24Run 24:32Run 35:01Run 45:01Run 55:05Run 65:09Run 75:12Run 85:48Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:20:59 | 1412th of 2,599 | 36:19 | 36:08 | 8:38 | splitsSkiErg4:34Sled push2:57Sled pull4:43Burpee broad jump4:37Row4:41Farmers carry2:13Sandbag lunges5:31Wall balls6:52Run 13:39Run 24:18Run 34:25Run 44:30Run 54:29Run 64:28Run 74:33Run 86:00Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 45-49 | 1:21:55 | top 40% 729/1,840 | 40:49 | 32:56 | 8:10 | splitsSkiErg4:22Sled push2:44Sled pull4:35Burpee broad jump2:29Row4:42Farmers carry2:12Sandbag lunges5:42Wall balls6:10Run 14:55Run 24:41Run 34:55Run 44:59Run 54:59Run 65:01Run 75:09Run 86:10Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:23:04 | top 37% 444/1,207 | 43:40 | 34:00 | 5:30 | splitsSkiErg4:32Sled push2:20Sled pull4:34Burpee broad jump4:49Row4:43Farmers carry2:10Sandbag lunges5:30Wall balls5:22Run 13:45Run 25:21Run 35:30Run 45:40Run 55:38Run 65:44Run 75:49Run 86:17Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 45-49 | 1:22:28 | 831st of 1,356 | 41:35 | 35:47 | 5:12 | splitsSkiErg4:30Sled push2:55Sled pull4:10Burpee broad jump4:27Row4:47Farmers carry4:07Sandbag lunges5:11Wall balls5:40Run 14:59Run 24:55Run 35:05Run 45:12Run 55:13Run 65:11Run 75:14Run 85:50Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 45-49 | 1:20:39 | top 39% 475/1,248 | 39:58 | 34:08 | 6:37 | splitsSkiErg4:29Sled push2:37Sled pull4:09Burpee broad jump4:39Row4:45Farmers carry2:15Sandbag lunges5:37Wall balls5:37Run 14:41Run 24:39Run 34:52Run 45:00Run 55:03Run 65:06Run 75:09Run 85:32Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 45-49 | 1:24:18 | top 42% 320/770 | 40:24 | 37:26 | 6:34 | splitsSkiErg4:40Sled push3:17Sled pull4:43Burpee broad jump5:28Row4:57Farmers carry2:22Sandbag lunges5:32Wall balls6:27Run 15:02Run 24:43Run 34:53Run 44:58Run 55:05Run 65:03Run 75:07Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
