AUS Thomas Kaal
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Kaal at each race, oldest on the left; lower is faster.The best was 1:15:45 at Sydney (Jul 2025); Thomas Kaal was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:26:57 |
| Sydney | Jul 2025 | Open Men | 1:15:45 |
| Sydney | Jul 2026 | Open Men | 1:23:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:12 faster (1:26:57 to 1:15:45).
This line shows the finish time of Thomas Kaal at each race, oldest on the left; lower is faster.The best was 1:11:01 at Perth (Sep 2025); Thomas Kaal was 10:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:21:22 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:22:13 |
| Perth | Sep 2025 | Doubles Mixed | 1:11:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
1,477th of 3,324 Open Men (faster than 55%). Against the 101 who finished around 1:23:49: most time gained on the eight runs (2:12), most lost on burpee broad jump (0:42). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:03 | faster than 79% |
| SkiErg: | 4:52 | 4:26 | faster than 13% |
| Run 2: | 3:54 | 4:23 | faster than 78% |
| Sled push: | 3:08 | 2:37 | faster than 20% |
| Run 3: | 4:26 | 4:42 | faster than 65% |
| Sled pull: | 4:42 | 4:26 | faster than 41% |
| Run 4: | 4:22 | 4:44 | faster than 69% |
| Burpee broad jump: | 6:19 | 5:43 | faster than 37% |
| Run 5: | 4:27 | 4:55 | faster than 73% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 4:27 | 4:49 | faster than 67% |
| Farmers carry: | 1:56 | 2:05 | faster than 62% |
| Run 7: | 4:37 | 4:49 | faster than 59% |
| Sandbag lunges: | 5:58 | 5:35 | faster than 40% |
| Run 8: | 6:59 | 7:00 | faster than 50% |
| Wall balls: | 7:07 | 7:02 | faster than 48% |
| Roxzone: | 7:57 | 8:40 | faster than 65% |
| Runs (8 km) | 36:43 | 39:34 | faster than 67% |
| Stations (8) | 38:56 | ||
| Finish | 1:23:31 | 1:25:32 | 1477th of 3,324 · faster than 55% |
635th of 1,410 Doubles Men (faster than 55%). Against the 42 who finished around 1:12:02: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:52). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:44 | faster than 65% |
| SkiErg: | 3:56 | 3:58 | faster than 57% |
| Run 2: | 4:37 | 4:41 | faster than 53% |
| Sled push: | 2:10 | 1:37 | faster than 9% |
| Run 3: | 4:54 | 4:58 | faster than 52% |
| Sled pull: | 3:17 | 3:08 | faster than 42% |
| Run 4: | 5:03 | 5:01 | faster than 48% |
| Burpee broad jump: | 3:54 | 3:00 | faster than 17% |
| Run 5: | 5:02 | 5:09 | faster than 55% |
| Row: | 4:16 | 4:27 | faster than 70% |
| Run 6: | 4:56 | 5:06 | faster than 57% |
| Farmers carry: | 1:37 | 1:39 | faster than 55% |
| Run 7: | 4:52 | 5:03 | faster than 59% |
| Sandbag lunges: | 3:33 | 3:31 | faster than 49% |
| Run 8: | 5:28 | 5:51 | faster than 64% |
| Wall balls: | 3:58 | 4:09 | faster than 63% |
| Roxzone: | 8:02 | 8:35 | faster than 63% |
| Runs (8 km) | 37:23 | 38:55 | faster than 57% |
| Stations (8) | 26:41 | ||
| Finish | 1:12:02 | 1:13:33 | 635th of 1,410 · faster than 55% |
115th of 617 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:45 | faster than 78% |
| SkiErg: | 4:09 | 4:08 | faster than 48% |
| Run 2: | 4:16 | 5:04 | faster than 86% |
| Sled push: | 1:45 | 2:02 | faster than 78% |
| Run 3: | 4:48 | 5:17 | faster than 74% |
| Sled pull: | 3:27 | 3:51 | faster than 71% |
| Run 4: | 4:52 | 5:21 | faster than 72% |
| Burpee broad jump: | 3:22 | 3:36 | faster than 59% |
| Run 5: | 4:42 | 5:27 | faster than 83% |
| Row: | 4:30 | 4:50 | faster than 82% |
| Run 6: | 4:39 | 5:20 | faster than 81% |
| Farmers carry: | 1:50 | 1:45 | faster than 41% |
| Run 7: | 4:51 | 5:24 | faster than 75% |
| Sandbag lunges: | 3:22 | 4:03 | faster than 79% |
| Run 8: | 4:44 | 5:28 | faster than 78% |
| Wall balls: | 3:54 | 4:27 | faster than 79% |
| Roxzone: | 6:53 | 8:32 | faster than 86% |
| Runs (8 km) | 37:52 | 43:15 | faster than 80% |
| Stations (8) | 26:19 | ||
| Finish | 1:11:01 | 1:21:16 | 115th of 617 · faster than 81% |
672nd of 2,104 Open Men (faster than 68%). Against the 65 who finished around 1:15:14: most time gained on the eight runs (1:32), most lost on sled pull (0:39). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 72% |
| SkiErg: | 4:40 | 4:20 | faster than 14% |
| Run 2: | 3:43 | 4:14 | faster than 84% |
| Sled push: | 2:42 | 2:19 | faster than 22% |
| Run 3: | 4:01 | 4:32 | faster than 81% |
| Sled pull: | 4:44 | 4:33 | faster than 42% |
| Run 4: | 4:04 | 4:34 | faster than 78% |
| Burpee broad jump: | 5:25 | 5:23 | faster than 49% |
| Run 5: | 4:01 | 4:45 | faster than 88% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 4:04 | 4:39 | faster than 80% |
| Farmers carry: | 2:12 | 2:09 | faster than 45% |
| Run 7: | 4:26 | 4:39 | faster than 61% |
| Sandbag lunges: | 4:29 | 5:17 | faster than 74% |
| Run 8: | 5:51 | 6:29 | faster than 71% |
| Wall balls: | 6:02 | 6:16 | faster than 55% |
| Roxzone: | 7:13 | 8:25 | faster than 78% |
| Runs (8 km) | 33:44 | 37:57 | faster than 78% |
| Stations (8) | 34:52 | ||
| Finish | 1:15:45 | 1:22:07 | 672nd of 2,104 · faster than 68% |
581st of 886 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:04 | faster than 29% |
| SkiErg: | 4:17 | 4:04 | faster than 20% |
| Run 2: | 5:55 | 5:26 | faster than 26% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 6:18 | 5:48 | faster than 25% |
| Sled pull: | 3:28 | 3:27 | faster than 49% |
| Run 4: | 6:12 | 5:48 | faster than 34% |
| Burpee broad jump: | 3:33 | 3:15 | faster than 35% |
| Run 5: | 6:32 | 5:58 | faster than 28% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 6:21 | 5:54 | faster than 30% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 6:32 | 5:52 | faster than 25% |
| Sandbag lunges: | 3:36 | 3:44 | faster than 56% |
| Run 8: | 6:39 | 5:57 | faster than 26% |
| Wall balls: | 3:49 | 3:57 | faster than 62% |
| Roxzone: | 7:45 | 6:53 | faster than 29% |
| Runs (8 km) | 47:46 | 43:54 | faster than 28% |
| Stations (8) | 26:46 | ||
| Finish | 1:22:13 | 1:17:43 | 581st of 886 · faster than 34% |
248th of 438 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:19 | faster than 29% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 5:44 | 5:29 | faster than 36% |
| Sled push: | 2:18 | 1:45 | faster than 7% |
| Run 3: | 5:50 | 5:48 | faster than 47% |
| Sled pull: | 3:56 | 3:57 | faster than 50% |
| Run 4: | 6:01 | 5:50 | faster than 40% |
| Burpee broad jump: | 2:45 | 3:12 | faster than 75% |
| Run 5: | 6:12 | 6:00 | faster than 41% |
| Row: | 4:36 | 4:34 | faster than 47% |
| Run 6: | 6:07 | 5:53 | faster than 39% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 5:55 | 5:55 | faster than 50% |
| Sandbag lunges: | 3:54 | 3:54 | faster than 50% |
| Run 8: | 7:10 | 6:54 | faster than 43% |
| Wall balls: | 4:03 | 4:16 | faster than 66% |
| Roxzone: | 6:24 | 5:22 | faster than 27% |
| Runs (8 km) | 47:31 | 46:06 | faster than 41% |
| Stations (8) | 27:31 | ||
| Finish | 1:21:22 | 1:19:48 | 248th of 438 · faster than 43% |
1,403rd of 2,673 Open Men (faster than 47%). Against the 84 who finished around 1:26:01: most time gained on the eight runs (1:55), most lost on the roxzone (0:45). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:27 | faster than 66% |
| SkiErg: | 4:37 | 4:21 | faster than 19% |
| Run 2: | 5:14 | 4:51 | faster than 30% |
| Sled push: | 2:29 | 2:16 | faster than 35% |
| Run 3: | 5:14 | 5:10 | faster than 46% |
| Sled pull: | 5:18 | 4:48 | faster than 35% |
| Run 4: | 5:04 | 5:16 | faster than 60% |
| Burpee broad jump: | 5:58 | 5:30 | faster than 38% |
| Run 5: | 5:10 | 5:27 | faster than 65% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:10 | 5:22 | faster than 60% |
| Farmers carry: | 2:29 | 2:08 | faster than 23% |
| Run 7: | 5:20 | 5:21 | faster than 51% |
| Sandbag lunges: | 5:25 | 5:24 | faster than 49% |
| Run 8: | 6:14 | 6:16 | faster than 51% |
| Wall balls: | 6:44 | 6:09 | faster than 37% |
| Roxzone: | 8:55 | 8:15 | faster than 38% |
| Runs (8 km) | 40:10 | 41:43 | faster than 59% |
| Stations (8) | 37:56 | ||
| Finish | 1:26:57 | 1:26:02 | 1403rd of 2,673 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:29 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:42 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:25 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:38 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 6:02 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:44 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 7:13 | Sydney 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Lochlan Campbell2 races
- Caleb Sue-See1 race
- Cameron Lowiey1 race
- Jeremy German1 race
- Katie Welfare1 race
- Katie Wellfare1 race
- Lauren Kaal1 race
- Sophie Bennett1 race
- Taylor Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 15% |
| Push | 23% |
| Pull | 43% |
| BBJ | 49% |
| Row | 54% |
| Carry | 46% |
| Lunges | 75% |
| Wall balls | 55% |
| Roxzone | 78% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 33:49 running, 34:52 at the stations and 7:13 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:55 |
| SkiErg | 4:40 | 4:20 |
| Run 2 | 3:43 | 4:14 |
| Sled push | 2:42 | 2:19 |
| Run 3 | 4:01 | 4:32 |
| Sled pull | 4:44 | 4:33 |
| Run 4 | 4:04 | 4:34 |
| Burpee broad jump | 5:25 | 5:23 |
| Run 5 | 4:01 | 4:45 |
| Row | 4:38 | 4:39 |
| Run 6 | 4:04 | 4:39 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 4:26 | 4:39 |
| Sandbag lunges | 4:29 | 5:17 |
| Run 8 | 5:51 | 6:29 |
| Wall balls | 6:02 | 6:16 |
| Roxzone | 7:13 | 8:25 |
| Finish | 1:15:45 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
