AUS Thomas Kaal
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:15:45 (Sydney 2025) · Doubles Mixed 1:11:01 (Perth 2025) · Doubles Men 1:12:02 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:12 faster (1:26:57 to 1:15:45).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026what the whole field did → | Open Men · 40-44 | 1:23:31 | top 45% 1477/3,324 | 36:43 | 38:56 | 7:57 | splitsSkiErg4:52Sled push3:08Sled pull4:42Burpee broad jump6:19Row4:54Farmers carry1:56Sandbag lunges5:58Wall balls7:07Run 13:34Run 23:54Run 34:26Run 44:22Run 54:27Run 64:27Run 74:37Run 86:59Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Thomas Kaal, Lochlan Campbellwhat the whole field did → | Doubles Men · team 35-39 | 1:12:02 | top 46% 635/1,410 | 37:23 | 26:41 | 8:02 | splitsSkiErg3:56Sled push2:10Sled pull3:17Burpee broad jump3:54Row4:16Farmers carry1:37Sandbag lunges3:33Wall balls3:58Run 12:33Run 24:37Run 34:54Run 45:03Run 55:02Run 64:56Run 74:52Run 85:28Full report for this race → |
| Perth 2025 6 Sept 2025team: Taylor Thompson, Thomas Kaalwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:01 | top 19% 115/617 | 37:52 | 26:19 | 6:53 | splitsSkiErg4:09Sled push1:45Sled pull3:27Burpee broad jump3:22Row4:30Farmers carry1:50Sandbag lunges3:22Wall balls3:54Run 15:04Run 24:16Run 34:48Run 44:52Run 54:42Run 64:39Run 74:51Run 84:44Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 35-39 | 1:15:45 | top 32% 669/2,104 | 33:44 | 34:52 | 7:13 | splitsSkiErg4:40Sled push2:42Sled pull4:44Burpee broad jump5:25Row4:38Farmers carry2:12Sandbag lunges4:29Wall balls6:02Run 13:38Run 23:43Run 34:01Run 44:04Run 54:01Run 64:04Run 74:26Run 85:51Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Thomas Kaal, Lauren Kaalwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:13 | 581st of 886 | 47:46 | 26:46 | 7:45 | splitsSkiErg4:17Sled push1:49Sled pull3:28Burpee broad jump3:33Row4:35Farmers carry1:39Sandbag lunges3:36Wall balls3:49Run 13:21Run 25:55Run 36:18Run 46:12Run 56:32Run 66:21Run 76:32Run 86:39Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:26:57 | 1402nd of 2,673 | 40:10 | 37:56 | 8:55 | splitsSkiErg4:37Sled push2:29Sled pull5:18Burpee broad jump5:58Row4:56Farmers carry2:29Sandbag lunges5:25Wall balls6:44Run 12:49Run 25:14Run 35:14Run 45:04Run 55:10Run 65:10Run 75:20Run 86:14Full report for this race → |
| Sydney 2024 26 Jul 2024team: Katie Wellfare, Thomas Kaalwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:22 | 248th of 438 | 47:31 | 27:31 | 6:24 | splitsSkiErg4:16Sled push2:18Sled pull3:56Burpee broad jump2:45Row4:36Farmers carry1:43Sandbag lunges3:54Wall balls4:03Run 14:35Run 25:44Run 35:50Run 46:01Run 56:12Run 66:07Run 75:55Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
