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Athlete · Open Men · 55-59 · GER GER

Thomas Heider

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17 HYROX races over 3 seasons: 4 solo, 13 in a team with 3 partners. 11 age-group wins.

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Best Open Men time1:02:32Hamburg 2024
Best Open Men place17thof 1,248 · Hamburg 2024
Latest race1:04:49budapest Buda · Doubles Mixed with Christiane Heider4:19 slower than Thomas's best Doubles Mixed time (1:00:30)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Hamburg 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:02:32Hamburg 2024 · 3 racesPro Men1:14:34Stuttgart 2025 · 1 raceDoubles Mixed1:00:30Vienna 2025 · 8 races · with Christiane HeiderDoubles Men1:00:13Berlin 2025 · 5 races · with Sven Bleh

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:03:001:04:001:05:001:06:001:07:00 best 1:02:32

This line shows the finish time of Thomas Heider at each race, oldest on the left; lower is faster.The best was 1:02:32 at Hamburg (Nov 2024); Thomas Heider was 3:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Milan Oct 2024 Open Men 1:07:08
Hamburg Nov 2024 Open Men 1:02:32
Cologne Apr 2025 Open Men 1:03:58

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:36 faster (1:07:08 to 1:02:32).

Every race

17 results at 17 races

Tap a result for its full report
budapest Buda 17 Oct 2026
Race results
Doubles Mixed, team 55-59, with Christiane Heider 1:04:49 53rd of 425; 2nd of 8 aged 55-59 34:59 25:18 4:34 Runs 34:59 · Stations 25:18 · Roxzone 4:34

53rd of 425 Doubles Mixed (faster than 87%).

Thomas Heider at HYROX budapest Buda, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 425 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 425 Doubles Mixed here
Run 1: 4:17 5:16 faster than 86%
SkiErg: 4:08 4:19 faster than 77%
Run 2: 4:16 5:07 faster than 86%
Sled push: 2:15 2:18 faster than 55%
Run 3: 4:19 5:26 faster than 88%
Sled pull: 3:11 3:44 faster than 80%
Run 4: 4:19 5:26 faster than 88%
Burpee broad jump: 2:38 3:26 faster than 84%
Run 5: 4:21 5:26 faster than 89%
Row: 4:13 4:50 faster than 97%
Run 6: 4:24 5:26 faster than 87%
Farmers carry: 1:40 1:43 faster than 59%
Run 7: 4:31 5:26 faster than 85%
Sandbag lunges: 3:14 3:42 faster than 71%
Run 8: 4:37 5:33 faster than 84%
Wall balls: 3:59 4:15 faster than 70%
Roxzone: 4:34 6:20 faster than 88%
Runs (8 km) 34:59 43:03 faster than 87%
Stations (8) 25:18
Finish 1:04:49 1:18:19 53rd of 425 · faster than 87%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Doubles Mixed, team 55-59, with Christiane Heider 1:07:42 100th of 1,265; 1st of 8 aged 55-59 37:09 26:41 3:57 Runs 37:09 · Stations 26:41 · Roxzone 3:57

100th of 1,265 Doubles Mixed (faster than 92%). Against the 38 who finished around 1:09:18: most time gained on the eight runs (1:54), most lost on sandbag lunges (0:26). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:21 more).

Thomas Heider at HYROX Karlsruhe 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,265 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,265 Doubles Mixed here
Run 1: 3:19 4:16 faster than 91%
SkiErg: 4:01 4:14 faster than 81%
Run 2: 4:45 6:00 faster than 92%
Sled push: 2:24 2:16 faster than 37%
Run 3: 4:54 6:19 faster than 93%
Sled pull: 3:27 4:00 faster than 76%
Run 4: 4:55 6:22 faster than 93%
Burpee broad jump: 2:53 3:52 faster than 85%
Run 5: 5:01 6:36 faster than 93%
Row: 4:15 4:49 faster than 95%
Run 6: 5:02 6:28 faster than 92%
Farmers carry: 1:47 1:49 faster than 55%
Run 7: 5:06 6:31 faster than 92%
Sandbag lunges: 3:43 4:11 faster than 69%
Run 8: 4:11 5:22 faster than 91%
Wall balls: 4:11 4:42 faster than 75%
Roxzone: 3:57 5:51 faster than 95%
Runs (8 km) 37:09 48:18 faster than 93%
Stations (8) 26:41
Finish 1:07:42 1:24:31 100th of 1,265 · faster than 92%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 55-59, with Christiane Heider 1:06:28 497th of 668; 3rd of 44 aged 55-59 — — —
Berlin 2026 22 May 2026
Race results
Doubles Men, team 50-54, with Sven Bleh 1:02:26 182nd of 2,471; 1st of 50 aged 50-54 28:15* 24:03* 10:12 Runs 28:15 · Stations 24:03 · Roxzone 10:12

182nd of 2,471 Doubles Men (faster than 92%). Against the 59 who finished around 1:00:49: most time gained on the roxzone (0:10), most lost on the eight runs (0:45). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:54 more).

Thomas Heider at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 2:54 3:38 faster than 95%
SkiErg: 3:51 4:03 faster than 81%
Run 2: 3:12 3:55 faster than 92%
Sled push: 1:59 1:55 faster than 41%
Run 3: 3:19 4:09 faster than 93%
Sled pull: 2:35 2:56 faster than 76%
Run 4: 3:22 4:10 faster than 92%
Burpee broad jump: 2:31 3:17 faster than 89%
Run 5: 3:29 4:18 faster than 90%
Row: 4:12 4:27 faster than 82%
Run 6: 3:27 4:14 faster than 90%
Farmers carry: 1:39 1:43 faster than 61%
Run 7: 3:30 4:15 faster than 90%
Sandbag lunges: 3:06 3:39 faster than 81%
Run 8: 5:04 5:51 faster than 81%
Wall balls: 4:10 4:27 faster than 69%
Roxzone: 10:12 13:18 faster than 95%
Runs (8 km) 28:15 34:36 faster than 91%
Stations (8) 24:03
Finish 1:02:26 1:14:44 182nd of 2,471 · faster than 92%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Mixed, team 55-59, with Christiane Heider 1:03:40 55th of 1,438; 1st of 8 aged 55-59 34:58 24:34 4:12 Runs 34:58 · Stations 24:34 · Roxzone 4:12

55th of 1,438 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:04:50: most time gained on the eight runs (0:50), most lost on sled push (0:28). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:10 more).

Thomas Heider at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:30 4:40 faster than 94%
SkiErg: 3:59 4:13 faster than 85%
Run 2: 4:19 5:42 faster than 95%
Sled push: 2:31 2:15 faster than 24%
Run 3: 4:29 5:58 faster than 96%
Sled pull: 2:58 3:32 faster than 84%
Run 4: 4:32 5:59 faster than 96%
Burpee broad jump: 2:19 3:30 faster than 97%
Run 5: 4:33 6:08 faster than 96%
Row: 4:04 4:46 faster than 99%
Run 6: 4:34 6:02 faster than 95%
Farmers carry: 1:30 1:41 faster than 78%
Run 7: 4:50 6:06 faster than 93%
Sandbag lunges: 3:11 3:52 faster than 83%
Run 8: 4:16 5:33 faster than 94%
Wall balls: 4:02 4:33 faster than 79%
Roxzone: 4:12 6:14 faster than 97%
Runs (8 km) 34:58 46:06 faster than 96%
Stations (8) 24:34
Finish 1:03:40 1:21:03 55th of 1,438 · faster than 96%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Men, team 50-54, with Sven Bleh 1:00:55 32nd of 940; 1st of 15 aged 50-54 32:34 23:42 4:44 Runs 32:34 · Stations 23:42 · Roxzone 4:44

32nd of 940 Doubles Men (faster than 96%).

Thomas Heider at HYROX Frankfurt 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 940 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 940 Doubles Men here
Run 1: 3:14 4:15 faster than 96%
SkiErg: 3:50 3:59 faster than 78%
Run 2: 3:56 5:01 faster than 95%
Sled push: 2:14 2:10 faster than 42%
Run 3: 4:09 5:24 faster than 96%
Sled pull: 3:05 3:15 faster than 63%
Run 4: 4:07 5:24 faster than 97%
Burpee broad jump: 2:16 3:08 faster than 95%
Run 5: 4:13 5:36 faster than 97%
Row: 4:00 4:26 faster than 97%
Run 6: 4:15 5:27 faster than 95%
Farmers carry: 1:29 1:39 faster than 78%
Run 7: 4:16 5:24 faster than 95%
Sandbag lunges: 2:50 3:23 faster than 83%
Run 8: 4:26 5:47 faster than 96%
Wall balls: 3:58 4:26 faster than 83%
Roxzone: 4:44 6:36 faster than 97%
Runs (8 km) 32:34 42:21 faster than 96%
Stations (8) 23:42
Finish 1:00:55 1:15:51 32nd of 940 · faster than 96%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Pro Men, 55-59 1:14:34 133rd of 340; 2nd of 13 aged 55-59 31:54 35:26 7:19 Runs 31:54 · Stations 35:26 · Roxzone 7:19

133rd of 340 Pro Men (faster than 61%).

Thomas Heider at HYROX Stuttgart 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 3:58 4:14 faster than 66%
SkiErg: 4:09 4:15 faster than 64%
Run 2: 3:46 3:53 faster than 58%
Sled push: 3:30 3:17 faster than 41%
Run 3: 3:56 4:10 faster than 64%
Sled pull: 4:54 5:33 faster than 65%
Run 4: 3:59 4:13 faster than 64%
Burpee broad jump: 3:17 4:25 faster than 80%
Run 5: 4:01 4:18 faster than 64%
Row: 4:13 4:29 faster than 82%
Run 6: 3:58 4:15 faster than 63%
Farmers carry: 1:55 2:03 faster than 60%
Run 7: 3:58 4:18 faster than 65%
Sandbag lunges: 4:48 4:49 faster than 51%
Run 8: 4:21 4:39 faster than 63%
Wall balls: 8:40 7:15 faster than 30%
Roxzone: 7:19 8:15 faster than 70%
Runs (8 km) 31:54 34:02 faster than 63%
Stations (8) 35:26
Finish 1:14:34 1:20:17 133rd of 340 · faster than 61%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Doubles Men, team 60-64, with Helmut Schuck 1:01:52 68th of 1,175; 1st of 3 aged 60-64 32:19 24:49 4:49 Runs 32:19 · Stations 24:49 · Roxzone 4:49

68th of 1,175 Doubles Men (faster than 94%). Against the 35 who finished around 1:01:18: most time gained on the eight runs (0:30), most lost on wall balls (0:39). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:43 more).

Thomas Heider at HYROX Maastricht Sep 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 3:55 4:56 faster than 93%
SkiErg: 3:54 3:59 faster than 68%
Run 2: 3:49 4:45 faster than 94%
Sled push: 1:51 1:36 faster than 16%
Run 3: 3:59 5:04 faster than 95%
Sled pull: 2:59 3:19 faster than 73%
Run 4: 4:01 5:08 faster than 94%
Burpee broad jump: 2:45 3:18 faster than 78%
Run 5: 4:04 5:19 faster than 96%
Row: 4:00 4:26 faster than 96%
Run 6: 4:10 5:11 faster than 93%
Farmers carry: 1:29 1:37 faster than 74%
Run 7: 4:05 5:09 faster than 95%
Sandbag lunges: 3:15 3:31 faster than 69%
Run 8: 4:19 5:32 faster than 94%
Wall balls: 4:36 4:41 faster than 54%
Roxzone: 4:49 6:40 faster than 96%
Runs (8 km) 32:19 40:59 faster than 95%
Stations (8) 24:49
Finish 1:01:52 1:14:50 68th of 1,175 · faster than 94%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 50-59, with Sven Bleh 1:00:13 207th of 1,821; 2nd of 48 aged 50-59 31:09 22:46 6:22 Runs 31:09 · Stations 22:46 · Roxzone 6:22

207th of 1,821 Doubles Men (faster than 88%). Against the 57 who finished around 59:36: most time gained on the roxzone (0:13), most lost on the eight runs (0:39). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:54 more).

Thomas Heider at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:14 3:43 faster than 83%
SkiErg: 3:50 3:56 faster than 68%
Run 2: 3:46 4:16 faster than 83%
Sled push: 1:46 1:44 faster than 46%
Run 3: 3:48 4:30 faster than 88%
Sled pull: 2:43 2:56 faster than 67%
Run 4: 3:51 4:32 faster than 87%
Burpee broad jump: 2:26 3:05 faster than 87%
Run 5: 3:52 4:39 faster than 88%
Row: 4:01 4:19 faster than 88%
Run 6: 3:52 4:34 faster than 86%
Farmers carry: 1:26 1:33 faster than 70%
Run 7: 3:53 4:34 faster than 87%
Sandbag lunges: 2:58 3:23 faster than 75%
Run 8: 4:56 5:45 faster than 84%
Wall balls: 3:36 4:06 faster than 89%
Roxzone: 6:22 8:02 faster than 93%
Runs (8 km) 31:09 36:40 faster than 87%
Stations (8) 22:46
Finish 1:00:13 1:09:51 207th of 1,821 · faster than 88%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Doubles Mixed, team 50-59, with Christiane Heider 1:02:39 34th of 1,325; 1st of 25 aged 50-59 33:03 24:34 5:08 Runs 33:03 · Stations 24:34 · Roxzone 5:08

34th of 1,325 Doubles Mixed (faster than 97%).

Thomas Heider at HYROX Paris 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,325 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,325 Doubles Mixed here
Run 1: 4:16 5:30 faster than 96%
SkiErg: 4:03 4:21 faster than 89%
Run 2: 3:59 5:05 faster than 97%
Sled push: 2:08 1:59 faster than 32%
Run 3: 4:09 5:20 faster than 97%
Sled pull: 3:09 3:47 faster than 82%
Run 4: 4:08 5:20 faster than 97%
Burpee broad jump: 2:49 3:45 faster than 90%
Run 5: 4:16 5:27 faster than 96%
Row: 4:01 4:41 faster than 98%
Run 6: 4:12 5:25 faster than 96%
Farmers carry: 1:30 1:48 faster than 91%
Run 7: 4:17 5:31 faster than 96%
Sandbag lunges: 3:09 4:10 faster than 91%
Run 8: 3:48 4:57 faster than 96%
Wall balls: 3:45 4:28 faster than 89%
Roxzone: 5:08 7:07 faster than 97%
Runs (8 km) 33:03 42:42 faster than 97%
Stations (8) 24:34
Finish 1:02:39 1:19:06 34th of 1,325 · faster than 97%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Open Men, 55-59 1:03:58 53rd of 1,840; 1st of 38 aged 55-59 32:55 26:57 4:06† Runs 32:55 · Stations 26:57 · Roxzone 4:06

53rd of 1,840 Open Men (faster than 97%).

Thomas Heider at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 3:58 4:51 faster than 93%
SkiErg: 3:59 4:24 faster than 95%
Run 2: 3:50 4:40 faster than 93%
Sled push: 2:39 2:51 faster than 65%
Run 3: 4:01 4:59 faster than 93%
Sled pull: 3:26 4:27 faster than 90%
Run 4: 4:02 5:01 faster than 94%
Burpee broad jump: 3:07 5:27 faster than 91%
Run 5: 4:07 5:09 faster than 93%
Row: 4:06 4:45 faster than 99%
Run 6: 4:04 5:03 faster than 93%
Farmers carry: 1:31 2:03 faster than 96%
Run 7: 4:02 5:06 faster than 94%
Sandbag lunges: 3:35 5:04 faster than 88%
Run 8: 4:51 6:16 faster than 93%
Wall balls: 4:34 7:00 faster than 94%
Roxzone †: 4:06
Runs (8 km) 32:55 41:24 faster than 94%
Stations (8) 26:57
Finish 1:03:58 1:25:33 53rd of 1,840 · faster than 97%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Men, team 50-59, with Sven Bleh 1:00:56 56th of 898; 1st of 26 aged 50-59 31:53 22:36 6:27† Runs 31:53 · Stations 22:36 · Roxzone 6:27

56th of 898 Doubles Men (faster than 93%).

Thomas Heider at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 5:15 6:29 faster than 93%
SkiErg: 3:47 3:57 faster than 83%
Run 2: 3:35 4:20 faster than 90%
Sled push: 1:36 1:28 faster than 26%
Run 3: 3:48 4:39 faster than 90%
Sled pull: 2:47 3:08 faster than 74%
Run 4: 3:41 4:41 faster than 94%
Burpee broad jump: 2:31 3:19 faster than 90%
Run 5: 3:48 4:45 faster than 92%
Row: 4:06 4:24 faster than 88%
Run 6: 3:49 4:42 faster than 91%
Farmers carry: 1:25 1:36 faster than 78%
Run 7: 3:50 4:40 faster than 91%
Sandbag lunges: 3:00 3:26 faster than 75%
Run 8: 4:07 4:59 faster than 89%
Wall balls: 3:24 3:59 faster than 97%
Roxzone †: 6:27
Runs (8 km) 31:53 39:25 faster than 92%
Stations (8) 22:36
Finish 1:00:56 1:14:14 56th of 898 · faster than 93%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Mixed, team 50-59, with Christiane Heider 1:00:30 27th of 638; 2nd of 27 aged 50-59 34:25 22:36 3:33 Runs 34:25 · Stations 22:36 · Roxzone 3:33

27th of 638 Doubles Mixed (faster than 95%).

Thomas Heider at HYROX Vienna 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 638 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 638 Doubles Mixed here
Run 1: 4:19 5:19 faster than 91%
SkiErg: 3:51 4:06 faster than 85%
Run 2: 4:08 5:12 faster than 92%
Sled push: 1:48 1:49 faster than 54%
Run 3: 4:15 5:31 faster than 95%
Sled pull: 2:53 3:24 faster than 81%
Run 4: 4:16 5:33 faster than 95%
Burpee broad jump: 2:15 3:18 faster than 95%
Run 5: 4:16 5:39 faster than 95%
Row: 3:56 4:36 faster than 98%
Run 6: 4:12 5:33 faster than 95%
Farmers carry: 1:26 1:39 faster than 83%
Run 7: 4:18 5:35 faster than 95%
Sandbag lunges: 2:49 3:36 faster than 88%
Run 8: 4:44 5:54 faster than 91%
Wall balls: 3:38 3:57 faster than 77%
Roxzone: 3:33 5:24 faster than 97%
Runs (8 km) 34:25 44:30 faster than 94%
Stations (8) 22:36
Finish 1:00:30 1:16:30 27th of 638 · faster than 95%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Mixed, team 50-59, with Christiane Heider 1:01:22 16th of 681; 2nd of 31 aged 50-59 29:05* 23:24* 4:27 Runs 29:05 · Stations 23:24 · Roxzone 4:27

16th of 681 Doubles Mixed (faster than 97%).

Thomas Heider at HYROX Maastricht Feb 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 5:42 7:16 faster than 95%
SkiErg: 3:58 4:12 faster than 82%
Run 2: 3:45 5:01 faster than 98%
Sled push: 2:00 1:50 faster than 32%
Run 3: 3:51 5:13 faster than 98%
Sled pull: 2:59 3:34 faster than 82%
Run 4: 3:56 5:16 faster than 98%
Burpee broad jump: 2:24 3:27 faster than 93%
Run 5: —
Row: 4:05 4:38 faster than 97%
Run 6: 3:56 5:18 faster than 98%
Farmers carry: 1:25 1:42 faster than 89%
Run 7: 3:59 5:22 faster than 97%
Sandbag lunges: 2:57 3:40 faster than 85%
Run 8: 3:56 5:17 faster than 97%
Wall balls: 3:36 3:57 faster than 82%
Roxzone: 4:27 6:07 faster than 93%
Runs (8 km) 29:05 38:16 faster than 97%
Stations (8) 23:24
Finish 1:01:22 1:18:36 16th of 681 · faster than 97%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Men, 55-59 1:02:32 17th of 1,248; 1st of 32 aged 55-59 31:32 25:46 5:17 Runs 31:32 · Stations 25:46 · Roxzone 5:17

17th of 1,248 Open Men (faster than 98%).

Thomas Heider at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 3:51 4:47 faster than 95%
SkiErg: 4:05 4:22 faster than 88%
Run 2: 3:47 4:48 faster than 96%
Sled push: 2:04 2:21 faster than 75%
Run 3: 3:55 5:08 faster than 97%
Sled pull: 3:13 4:22 faster than 94%
Run 4: 3:55 5:10 faster than 97%
Burpee broad jump: 2:47 5:40 fastest in the field
Run 5: 4:02 5:18 faster than 96%
Row: 4:13 4:42 faster than 97%
Run 6: 3:53 5:13 faster than 98%
Farmers carry: 1:30 2:02 faster than 94%
Run 7: 3:55 5:13 faster than 97%
Sandbag lunges: 3:35 5:21 faster than 95%
Run 8: 4:16 5:50 faster than 97%
Wall balls: 4:19 6:28 faster than 95%
Roxzone: 5:17 7:48 faster than 97%
Runs (8 km) 31:32 41:42 faster than 97%
Stations (8) 25:46
Finish 1:02:32 1:25:56 17th of 1,248 · faster than 98%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Men, 55-59 1:07:08 51st of 1,370; 1st of 19 aged 55-59 32:46 29:07 5:19 Runs 32:46 · Stations 29:07 · Roxzone 5:19

51st of 1,370 Open Men (faster than 96%). Against the 42 who finished around 1:09:17: most time gained on the eight runs (0:42), most lost on wall balls (0:43). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 1:01 less).

Thomas Heider at HYROX Milan 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,370 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,370 Open Men here
Run 1: 4:47 5:48 faster than 93%
SkiErg: 4:05 4:33 faster than 95%
Run 2: 3:54 4:53 faster than 94%
Sled push: 2:48 3:04 faster than 66%
Run 3: 4:03 5:16 faster than 95%
Sled pull: 4:01 5:58 faster than 94%
Run 4: 4:04 5:20 faster than 95%
Burpee broad jump: 3:13 5:47 faster than 98%
Run 5: 4:21 5:23 faster than 92%
Row: 4:19 4:52 faster than 95%
Run 6: 4:04 5:15 faster than 95%
Farmers carry: 1:38 2:11 faster than 93%
Run 7: 4:05 5:14 faster than 95%
Sandbag lunges: 3:42 5:23 faster than 95%
Run 8: 3:30 4:34 faster than 94%
Wall balls: 5:21 6:37 faster than 79%
Roxzone: 5:19 7:56 faster than 96%
Runs (8 km) 32:46 42:06 faster than 95%
Stations (8) 29:07
Finish 1:07:08 1:30:08 51st of 1,370 · faster than 96%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Mixed, team 50-59, with Christiane Heider 1:05:17 30th of 390; 1st of 19 aged 50-59 33:41 26:51 4:51 Runs 33:41 · Stations 26:51 · Roxzone 4:51

30th of 390 Doubles Mixed (faster than 92%).

Thomas Heider at HYROX Stuttgart 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 390 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 390 Doubles Mixed here
Run 1: 4:14 5:34 faster than 95%
SkiErg: 4:05 4:18 faster than 81%
Run 2: 4:00 5:12 faster than 96%
Sled push: 2:32 2:06 faster than 13%
Run 3: 4:08 5:26 faster than 96%
Sled pull: 4:00 4:02 faster than 52%
Run 4: 4:05 5:31 faster than 97%
Burpee broad jump: 2:43 3:34 faster than 86%
Run 5: 4:14 5:36 faster than 96%
Row: 4:21 4:42 faster than 86%
Run 6: 4:09 5:28 faster than 95%
Farmers carry: 1:35 1:45 faster than 74%
Run 7: 4:12 5:31 faster than 96%
Sandbag lunges: 3:34 3:45 faster than 60%
Run 8: 4:43 5:56 faster than 91%
Wall balls: 4:01 4:20 faster than 68%
Roxzone: 4:51 7:06 faster than 96%
Runs (8 km) 33:41 44:12 faster than 96%
Stations (8) 26:51
Finish 1:05:17 1:20:08 30th of 390 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Thomas has done each station

Part Best Race Typical
SkiErg 3:59 Cologne 2025 · best of 3 4:34
Sled push 2:04 Hamburg 2024 · best of 3 3:04
Sled pull 3:13 Hamburg 2024 · best of 3 4:57
Burpee broad jump 2:47 Hamburg 2024 · best of 3 5:38
Row 4:06 Cologne 2025 · best of 3 4:53
Farmers carry 1:30 Hamburg 2024 · best of 3 2:11
Sandbag lunges 3:35 Cologne 2025 · best of 3 5:20
Wall balls 4:19 Hamburg 2024 · best of 3 7:03
Runs (8 km) 31:32 Hamburg 2024 · best of 3 41:47
Roxzone 5:17 Hamburg 2024 · best of 2 7:23
How to read

Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thomasedge = faster than everyone, centre = slowest

This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 76%).

See the numbers
Part Thomas: faster than
Ski 89%
Push 76%
Pull 94%
BBJ 99%
Row 97%
Carry 95%
Lunges 96%
Wall balls 96%
Roxzone 97%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 76%
Sled pull faster than 94%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 95%
Sandbag lunges faster than 96%
Wall balls faster than 96%
Roxzone faster than 97%
Runs (8 km) faster than 98%

How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 76%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:17 faster
Sled pull 1:09 faster
Burpee broad jump 2:53 faster
Row 0:29 faster
Farmers carry 0:32 faster
Sandbag lunges 1:46 faster
Wall balls 2:09 faster
Roxzone 2:31 faster
Runs (8 km) 10:10 faster

Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:10 faster); weakest: SkiErg (0:17 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:02:32
3:514:053:472:043:553:133:552:474:024:133:531:303:553:354:164:195:17
Typical Open Men1:24:33
4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 31:34 running, 25:46 at the stations and 5:17 in the roxzone; the longest station was the wall balls (4:19).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Thomas Typical Open Men
Run 1 3:51 4:47
SkiErg 4:05 4:22
Run 2 3:47 4:48
Sled push 2:04 2:21
Run 3 3:55 5:08
Sled pull 3:13 4:22
Run 4 3:55 5:10
Burpee broad jump 2:47 5:40
Run 5 4:02 5:18
Row 4:13 4:42
Run 6 3:53 5:13
Farmers carry 1:30 2:02
Run 7 3:55 5:13
Sandbag lunges 3:35 5:21
Run 8 4:16 5:50
Wall balls 4:19 6:28
Roxzone 5:17 7:48
Finish 1:02:32 1:25:56

The race in order, left to right. A wider block than the one below is slower than typical.

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