GER Thomas Heider
14 HYROX results (4 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:02:32 (Hamburg 2024) · Pro Men 1:14:34 (Stuttgart 2025) · Doubles Men 1:00:13 (Berlin 2025) · Doubles Mixed 1:00:30 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:36 faster (1:07:08 to 1:02:32).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Thomas Heider, Sven Blehwhat the whole field did → | Doubles Men · team 50-54 | 1:02:26 | top 8% 146/1,955 | 28:15* | 24:03* | 10:12 | splitsSkiErg3:51Sled push1:59Sled pull2:35Burpee broad jump2:31Row4:12Farmers carry1:39Sandbag lunges3:06Wall balls4:10Run 12:54Run 23:12Run 33:19Run 43:22Run 53:29Run 63:27Run 73:30Run 85:04Full report for this race → |
| Cologne 2026 18 Apr 2026team: Christiane Heider, Thomas Heiderwhat the whole field did → | Doubles Mixed · team 55-59 | 1:03:40 | top 4% 55/1,438 | 34:58 | 24:34 | 4:12 | splitsSkiErg3:59Sled push2:31Sled pull2:58Burpee broad jump2:19Row4:04Farmers carry1:30Sandbag lunges3:11Wall balls4:02Run 13:30Run 24:19Run 34:29Run 44:32Run 54:33Run 64:34Run 74:50Run 84:16Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Sven Bleh, Thomas Heiderwhat the whole field did → | Doubles Men · team 50-54 | 1:00:55 | top 4% 32/940 | 32:34 | 23:42 | 4:44 | splitsSkiErg3:50Sled push2:14Sled pull3:05Burpee broad jump2:16Row4:00Farmers carry1:29Sandbag lunges2:50Wall balls3:58Run 13:14Run 23:56Run 34:09Run 44:07Run 54:13Run 64:15Run 74:16Run 84:26Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 55-59 | 1:14:34 | top 40% 133/340 | 31:54 | 35:26 | 7:19 | splitsSkiErg4:09Sled push3:30Sled pull4:54Burpee broad jump3:17Row4:13Farmers carry1:55Sandbag lunges4:48Wall balls8:40Run 13:58Run 23:46Run 33:56Run 43:59Run 54:01Run 63:58Run 73:58Run 84:21Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Thomas Heider, Helmut Schuckwhat the whole field did → | Doubles Men · team 60-64 | 1:01:52 | top 6% 68/1,175 | 32:19 | 24:49 | 4:49 | splitsSkiErg3:54Sled push1:51Sled pull2:59Burpee broad jump2:45Row4:00Farmers carry1:29Sandbag lunges3:15Wall balls4:36Run 13:55Run 23:49Run 33:59Run 44:01Run 54:04Run 64:10Run 74:05Run 84:19Full report for this race → |
| Berlin 2025 18 May 2025team: Thomas Heider, Sven Blehwhat the whole field did → | Doubles Men · team 50-59 | 1:00:13 | top 12% 206/1,821 | 31:09 | 22:46 | 6:22 | splitsSkiErg3:50Sled push1:46Sled pull2:43Burpee broad jump2:26Row4:01Farmers carry1:26Sandbag lunges2:58Wall balls3:36Run 13:14Run 23:46Run 33:48Run 43:51Run 53:52Run 63:52Run 73:53Run 84:56Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 55-59 | 1:03:58 | top 3% 53/1,840 | 32:55 | 26:57 | 4:06 | splitsSkiErg3:59Sled push2:39Sled pull3:26Burpee broad jump3:07Row4:06Farmers carry1:31Sandbag lunges3:35Wall balls4:34Run 13:58Run 23:50Run 34:01Run 44:02Run 54:07Run 64:04Run 74:02Run 84:51Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Sven Bleh, Thomas Heiderwhat the whole field did → | Doubles Men · team 50-59 | 1:00:56 | top 7% 56/898 | 31:53 | 22:36 | 6:27 | splitsSkiErg3:47Sled push1:36Sled pull2:47Burpee broad jump2:31Row4:06Farmers carry1:25Sandbag lunges3:00Wall balls3:24Run 15:15Run 23:35Run 33:48Run 43:41Run 53:48Run 63:49Run 73:50Run 84:07Full report for this race → |
| Vienna 2025 21 Feb 2025team: Thomas Heider, Christiane Heiderwhat the whole field did → | Doubles Mixed · team 50-59 | 1:00:30 | top 5% 27/638 | 34:25 | 22:36 | 3:33 | splitsSkiErg3:51Sled push1:48Sled pull2:53Burpee broad jump2:15Row3:56Farmers carry1:26Sandbag lunges2:49Wall balls3:38Run 14:19Run 24:08Run 34:15Run 44:16Run 54:16Run 64:12Run 74:18Run 84:44Full report for this race → |
| Paris 2025 8 Feb 2025team: Christiane Heider, Thomas Heiderwhat the whole field did → | Doubles Mixed · team 50-59 | 1:02:39 | top 3% 34/1,325 | 33:03 | 24:34 | 5:08 | splitsSkiErg4:03Sled push2:08Sled pull3:09Burpee broad jump2:49Row4:01Farmers carry1:30Sandbag lunges3:09Wall balls3:45Run 14:16Run 23:59Run 34:09Run 44:08Run 54:16Run 64:12Run 74:17Run 83:48Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Christiane Heider, Thomas Heiderwhat the whole field did → | Doubles Mixed · team 50-59 | 1:01:22 | top 3% 16/681 | 29:05* | 23:24* | 4:27 | splitsSkiErg3:58Sled push2:00Sled pull2:59Burpee broad jump2:24Row4:05Farmers carry1:25Sandbag lunges2:57Wall balls3:36Run 15:42Run 23:45Run 33:51Run 43:56Run 5—Run 63:56Run 73:59Run 83:56Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 55-59 | 1:02:32 | top 2% 17/1,248 | 31:32 | 25:46 | 5:17 | splitsSkiErg4:05Sled push2:04Sled pull3:13Burpee broad jump2:47Row4:13Farmers carry1:30Sandbag lunges3:35Wall balls4:19Run 13:51Run 23:47Run 33:55Run 43:55Run 54:02Run 63:53Run 73:55Run 84:16Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 55-59 | 1:07:08 | top 4% 51/1,370 | 32:46 | 29:07 | 5:19 | splitsSkiErg4:05Sled push2:48Sled pull4:01Burpee broad jump3:13Row4:19Farmers carry1:38Sandbag lunges3:42Wall balls5:21Run 14:47Run 23:54Run 34:03Run 44:04Run 54:21Run 64:04Run 74:05Run 83:30Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Thomas Heider, Christiane Heiderwhat the whole field did → | Doubles Mixed · team 50-59 | 1:05:17 | top 8% 30/390 | 33:41 | 26:51 | 4:51 | splitsSkiErg4:05Sled push2:32Sled pull4:00Burpee broad jump2:43Row4:21Farmers carry1:35Sandbag lunges3:34Wall balls4:01Run 14:14Run 24:00Run 34:08Run 44:05Run 54:14Run 64:09Run 74:12Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
