GBR Thomas Graham
7 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Thomas Graham, Joanne Grahamwhole field → | Doubles Mixed · team 50-54 | 1:14:18 | 207th of 4886th of 16 aged 50-54 | 41:00 | 29:52 | 3:31 | View results | See splits Hide splitsSkiErg4:31faster than 23%Sled push1:58faster than 34%Sled pull4:04faster than 18%Burpee broad jump4:22faster than 19%Row4:31faster than 49%Farmers carry1:46faster than 44%Sandbag lunges3:54faster than 42%Wall balls4:46faster than 25%Runs (8 km)41:00fastest 31%Roxzone3:31fastest 23%Run 15:29fastest 43%Run 24:53fastest 34%Run 35:03fastest 29%Run 44:59fastest 28%Run 55:01fastest 25%Run 65:05fastest 30%Run 75:09fastest 31%Run 85:25fastest 32%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Graham, Joanne Grahamwhole field → | Doubles Mixed · team 50-54 | 1:22:13 | 1697th of 2,85345th of 89 aged 50-54 | 35:14* | 35:34* | 11:30 | View results | See splits Hide splitsSkiErg4:52faster than 26%Sled push2:12faster than 41%Sled pull4:19faster than 34%Burpee broad jump5:07faster than 11%Row5:00faster than 37%Farmers carry2:01faster than 20%Sandbag lunges4:38faster than 27%Wall balls7:25faster than 7%Runs (8 km)35:14fastest 40%Roxzone11:30fastest 37%Run 13:28fastest 37%Run 23:58fastest 34%Run 34:07fastest 32%Run 44:13fastest 35%Run 54:23fastest 41%Run 64:23fastest 43%Run 74:27fastest 45%Run 86:18faster than 49%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Joanne Graham, Thomas Grahamwhole field → | Doubles Mixed · team 50-54 | 1:18:42 | 726th of 1,55613th of 43 aged 50-54 | 42:27 | 32:20 | 4:01 | View results | See splits Hide splitsSkiErg4:28faster than 28%Sled push2:05faster than 32%Sled pull4:06faster than 32%Burpee broad jump4:59faster than 16%Row4:41fastest 40%Farmers carry2:04faster than 19%Sandbag lunges4:54faster than 19%Wall balls5:03faster than 44%Runs (8 km)42:27fastest 35%Roxzone4:01fastest 27%Run 13:24fastest 38%Run 25:30fastest 36%Run 35:44fastest 31%Run 45:49fastest 35%Run 55:51fastest 31%Run 65:56fastest 35%Run 76:01fastest 38%Run 84:14fastest 43%Full report for this race → |
| Cardiff 2025 30 May 2025team: Joanne Graham, Thomas Grahamwhole field → | Doubles Mixed · team 50-59 | 1:15:41 | 272nd of 7385th of 23 aged 50-59 | 41:42 | 29:30 | 4:29† | View results | See splits Hide splitsSkiErg4:28faster than 33%Sled push2:00faster than 44%Sled pull3:46fastest 47%Burpee broad jump4:19faster than 34%Row4:51faster than 39%Farmers carry1:54faster than 34%Sandbag lunges3:54faster than 42%Wall balls4:18fastest 46%Runs (8 km)41:42fastest 32%Roxzone4:29Run 15:26fastest 45%Run 24:48fastest 31%Run 34:58fastest 28%Run 45:02fastest 29%Run 55:07fastest 29%Run 65:09fastest 33%Run 75:08fastest 30%Run 86:04fastest 38%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Joanne Graham, Thomas Grahamwhole field → | Doubles Mixed · team 50-59 | 1:15:47 | 423rd of 1,0027th of 37 aged 50-59 | 40:34 | 29:49 | 5:29 | View results | See splits Hide splitsSkiErg4:09fastest 45%Sled push2:00fastest 36%Sled pull3:18fastest 29%Burpee broad jump4:31faster than 11%Row4:39fastest 38%Farmers carry1:48faster than 42%Sandbag lunges3:48fastest 50%Wall balls5:36faster than 8%Runs (8 km)40:34fastest 32%Roxzone5:29fastest 30%Run 14:36fastest 37%Run 24:54fastest 34%Run 35:03fastest 29%Run 45:06fastest 32%Run 55:09fastest 29%Run 65:15fastest 37%Run 75:12fastest 34%Run 85:22fastest 40%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Thomas Graham, Joanne Grahamwhole field → | Doubles Mixed · team 40-49 | 1:19:40 | 404th of 83764th of 176 aged 40-49 | 43:29 | 31:54 | 4:22 | View results | See splits Hide splitsSkiErg4:31faster than 6%Sled push2:10faster than 25%Sled pull4:22faster than 28%Burpee broad jump5:13faster than 11%Row4:52faster than 36%Farmers carry1:55faster than 28%Sandbag lunges4:32faster than 25%Wall balls4:19fastest 44%Runs (8 km)43:29fastest 34%Roxzone4:22fastest 26%Run 13:28fastest 33%Run 25:43fastest 42%Run 35:47fastest 28%Run 45:54fastest 32%Run 56:00fastest 31%Run 66:06fastest 37%Run 76:08fastest 37%Run 84:26fastest 50%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Darren Connolly, Thomas Grahamwhole field → | Doubles Men · team 40-49 | 1:20:27 | 581st of 71993rd of 133 aged 40-49 | 45:21 | 29:35 | 5:37 | View results | See splits Hide splitsSkiErg4:07faster than 6%Sled push1:36faster than 37%Sled pull3:00faster than 36%Burpee broad jump5:02faster than 2%Row4:24faster than 34%Farmers carry1:49faster than 13%Sandbag lunges4:25faster than 8%Wall balls5:12faster than 5%Runs (8 km)45:21faster than 24%Roxzone5:37faster than 29%Run 14:13faster than 15%Run 25:30faster than 23%Run 35:52faster than 23%Run 45:50faster than 23%Run 55:54faster than 27%Run 65:48faster than 28%Run 75:53faster than 26%Run 86:25faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Málaga 2025 · best of 6 | 4:20 |
| Sled push | 1:58 | Katowice 2026 · best of 6 | 2:11 |
| Sled pull | 3:18 | Málaga 2025 · best of 6 | 3:59 |
| Burpee broad jump | 4:19 | Cardiff 2025 · best of 6 | 3:35 |
| Row | 4:31 | Katowice 2026 · best of 6 | 4:47 |
| Farmers carry | 1:46 | Katowice 2026 · best of 6 | 1:50 |
| Sandbag lunges | 3:48 | Málaga 2025 · best of 6 | 4:03 |
| Wall balls | 4:18 | Cardiff 2025 · best of 6 | 4:34 |
| Runs (8 km) | 35:14 | London ExCeL 2025 · best of 6 | 45:36 |
| Roxzone | 3:31 | Katowice 2026 · best of 5 | 7:11 |
How to read
Each station's best across Thomas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joanne Graham6 races
- Darren Connolly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 488 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Doubles Mixed finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
