GBR Thomas Evans
5 HYROX races over 2 seasons.
These results may belong to more than one athlete called Thomas Evans: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Evans at each race, oldest on the left; lower is faster.The best was 1:18:50 at Birmingham (Oct 2024); Thomas Evans was 40:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:50 |
| Manchester | Nov 2024 | Open Men | 1:58:46 |
| Stockholm | Dec 2024 | Open Men | 1:41:51 |
| Birmingham | Oct 2025 | Open Men | 1:59:41 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
3,730th of 3,945 Open Men (faster than 5%). Against the 118 who finished around 2:00:58: most time gained on sandbag lunges (2:32), most lost on wall balls (1:24). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:13 | 5:18 | faster than 3% |
| SkiErg: | 5:06 | 4:30 | faster than 6% |
| Run 2: | 6:04 | 4:33 | faster than 5% |
| Sled push: | 4:37 | 3:15 | faster than 12% |
| Run 3: | 6:33 | 4:53 | faster than 6% |
| Sled pull: | 8:15 | 5:02 | faster than 3% |
| Run 4: | 6:35 | 4:55 | faster than 6% |
| Burpee broad jump: | 9:03 | 5:36 | faster than 7% |
| Run 5: | 6:35 | 5:05 | faster than 9% |
| Row: | 6:23 | 4:49 | faster than 0% |
| Run 6: | 6:10 | 4:55 | faster than 10% |
| Farmers carry: | 3:26 | 2:09 | faster than 5% |
| Run 7: | 6:18 | 4:55 | faster than 9% |
| Sandbag lunges: | 5:39 | 5:12 | faster than 37% |
| Run 8: | 6:49 | 5:10 | faster than 12% |
| Wall balls: | 13:47 | 7:15 | faster than 5% |
| Roxzone: | 11:16 | 6:40 | faster than 3% |
| Runs (8 km) | 52:13 | 39:57 | faster than 7% |
| Stations (8) | 56:16 | ||
| Finish | 1:59:41 | 1:25:13 | 3730th of 3,945 · faster than 5% |
243rd of 337 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:24 | faster than 78% |
| SkiErg: | 4:12 | 4:17 | faster than 71% |
| Run 2: | 4:26 | 4:08 | faster than 30% |
| Sled push: | 3:36 | 3:11 | faster than 29% |
| Run 3: | 5:06 | 4:22 | faster than 15% |
| Sled pull: | 7:47 | 5:22 | faster than 10% |
| Run 4: | 4:50 | 4:29 | faster than 26% |
| Burpee broad jump: | 4:46 | 4:51 | faster than 52% |
| Run 5: | 4:55 | 4:31 | faster than 27% |
| Row: | 4:40 | 4:32 | faster than 33% |
| Run 6: | 4:28 | 4:26 | faster than 47% |
| Farmers carry: | 3:49 | 2:10 | faster than 2% |
| Run 7: | 4:45 | 4:30 | faster than 35% |
| Sandbag lunges: | 4:26 | 4:41 | faster than 63% |
| Run 8: | 5:43 | 5:19 | faster than 33% |
| Wall balls: | 7:28 | 6:25 | faster than 32% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 38:17 | 36:20 | faster than 33% |
| Stations (8) | 40:44 | ||
| Finish | 1:24:32 | 1:17:08 | 243rd of 337 · faster than 27% |
914th of 1,098 Open Men (faster than 16%). Against the 33 who finished around 1:43:24: most time gained on the eight runs (9:41), most lost on wall balls (5:14). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:28 | faster than 59% |
| SkiErg: | 4:26 | 4:22 | faster than 42% |
| Run 2: | 4:38 | 4:41 | faster than 53% |
| Sled push: | 2:53 | 2:30 | faster than 29% |
| Run 3: | 5:18 | 4:59 | faster than 33% |
| Sled pull: | 8:51 | 4:36 | faster than 1% |
| Run 4: | 5:00 | 5:01 | faster than 51% |
| Burpee broad jump: | 9:27 | 5:42 | faster than 7% |
| Run 5: | 5:02 | 5:17 | faster than 61% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 4:53 | 5:05 | faster than 60% |
| Farmers carry: | 2:26 | 2:00 | faster than 21% |
| Run 7: | 4:49 | 5:03 | faster than 62% |
| Sandbag lunges: | 5:23 | 5:07 | faster than 43% |
| Run 8: | 5:00 | 5:40 | faster than 75% |
| Wall balls: | 13:35 | 6:18 | faster than 2% |
| Roxzone: | 11:11 | 7:25 | faster than 8% |
| Runs (8 km) | 38:56 | 40:26 | faster than 59% |
| Stations (8) | 51:49 | ||
| Finish | 1:41:51 | 1:23:54 | 914th of 1,098 · faster than 16% |
1,161st of 1,206 Open Men (faster than 3%). Against the 36 who finished around 1:54:28: most time gained on sled push (0:17), most lost on the eight runs (2:14). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:30 | faster than 6% |
| SkiErg: | 5:13 | 4:16 | faster than 1% |
| Run 2: | 6:44 | 4:54 | faster than 9% |
| Sled push: | 2:58 | 2:26 | faster than 18% |
| Run 3: | 6:59 | 5:12 | faster than 8% |
| Sled pull: | 6:31 | 4:16 | faster than 6% |
| Run 4: | 7:05 | 5:14 | faster than 7% |
| Burpee broad jump: | 8:55 | 5:08 | faster than 5% |
| Run 5: | 7:02 | 5:19 | faster than 9% |
| Row: | 6:16 | 4:35 | faster than 0% |
| Run 6: | 6:57 | 5:16 | faster than 7% |
| Farmers carry: | 3:21 | 1:58 | faster than 2% |
| Run 7: | 6:51 | 5:16 | faster than 8% |
| Sandbag lunges: | 7:36 | 4:56 | faster than 8% |
| Run 8: | 9:24 | 5:43 | faster than 3% |
| Wall balls: | 11:05 | 6:03 | faster than 5% |
| Roxzone: | 10:54 | 5:39 | faster than 1% |
| Runs (8 km) | 56:02 | 40:49 | faster than 5% |
| Stations (8) | 51:55 | ||
| Finish | 1:58:46 | 1:20:16 | 1161st of 1,206 · faster than 3% |
828th of 2,732 Open Men (faster than 69%). Against the 82 who finished around 1:18:42: most time gained on burpee broad jump (1:01), most lost on sandbag lunges (2:55). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:16 | faster than 88% |
| SkiErg: | 4:00 | 4:23 | faster than 95% |
| Run 2: | 4:22 | 4:36 | faster than 65% |
| Sled push: | 3:06 | 2:51 | faster than 34% |
| Run 3: | 4:50 | 4:54 | faster than 55% |
| Sled pull: | 4:19 | 4:53 | faster than 70% |
| Run 4: | 4:38 | 4:58 | faster than 69% |
| Burpee broad jump: | 4:08 | 5:51 | faster than 87% |
| Run 5: | 4:49 | 5:10 | faster than 67% |
| Row: | 4:24 | 4:46 | faster than 87% |
| Run 6: | 4:45 | 5:02 | faster than 64% |
| Farmers carry: | 1:33 | 2:06 | faster than 95% |
| Run 7: | 4:33 | 5:02 | faster than 74% |
| Sandbag lunges: | 7:31 | 5:05 | faster than 10% |
| Run 8: | 4:38 | 5:32 | faster than 86% |
| Wall balls: | 5:13 | 6:43 | faster than 82% |
| Roxzone: | 7:40 | 7:31 | faster than 46% |
| Runs (8 km) | 37:02 | 40:42 | faster than 74% |
| Stations (8) | 34:14 | ||
| Finish | 1:18:50 | 1:25:29 | 828th of 2,732 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Birmingham 2024 · best of 4 | 4:34 |
| Sled push | 2:53 | Stockholm 2024 · best of 4 | 3:04 |
| Sled pull | 4:19 | Birmingham 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:08 | Birmingham 2024 · best of 4 | 5:38 |
| Row | 4:24 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Birmingham 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:23 | Stockholm 2024 · best of 4 | 5:20 |
| Wall balls | 5:13 | Birmingham 2024 · best of 4 | 7:03 |
| Runs (8 km) | 37:02 | Birmingham 2024 · best of 4 | 41:47 |
| Roxzone | 7:40 | Birmingham 2024 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 96% |
| Push | 34% |
| Pull | 71% |
| BBJ | 87% |
| Row | 87% |
| Carry | 95% |
| Lunges | 10% |
| Wall balls | 83% |
| Roxzone | 47% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sandbag lunges (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:05 running, 34:14 at the stations and 7:40 in the roxzone; the longest station was the sandbag lunges (7:31).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:16 |
| SkiErg | 4:00 | 4:23 |
| Run 2 | 4:22 | 4:36 |
| Sled push | 3:06 | 2:51 |
| Run 3 | 4:50 | 4:54 |
| Sled pull | 4:19 | 4:53 |
| Run 4 | 4:38 | 4:58 |
| Burpee broad jump | 4:08 | 5:51 |
| Run 5 | 4:49 | 5:10 |
| Row | 4:24 | 4:46 |
| Run 6 | 4:45 | 5:02 |
| Farmers carry | 1:33 | 2:06 |
| Run 7 | 4:33 | 5:02 |
| Sandbag lunges | 7:31 | 5:05 |
| Run 8 | 4:38 | 5:32 |
| Wall balls | 5:13 | 6:43 |
| Roxzone | 7:40 | 7:31 |
| Finish | 1:18:50 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:26 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
