GBR Thomas East
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas East at each race, oldest on the left; lower is faster.The best was 1:01:43 at London ExCeL (Dec 2025); Thomas East was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:11:57 |
| Birmingham | Oct 2025 | Open Men | 1:05:51 |
| London ExCeL | Dec 2025 | Open Men | 1:01:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:14 faster (1:11:57 to 1:01:43).
5 results at 5 races
306th of 693 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:32 | faster than 94% |
| SkiErg: | 3:56 | 4:18 | faster than 97% |
| Run 2: | 3:24 | 3:58 | faster than 93% |
| Sled push: | 4:04 | 4:00 | faster than 46% |
| Run 3: | 3:42 | 4:14 | faster than 87% |
| Sled pull: | 4:57 | 4:58 | faster than 50% |
| Run 4: | 3:49 | 4:16 | faster than 80% |
| Burpee broad jump: | 4:07 | 4:07 | faster than 50% |
| Run 5: | 3:55 | 4:20 | faster than 75% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 3:53 | 4:14 | faster than 71% |
| Farmers carry: | 2:27 | 2:05 | faster than 29% |
| Run 7: | 3:52 | 4:19 | faster than 78% |
| Sandbag lunges: | 6:00 | 4:44 | faster than 20% |
| Run 8: | 4:15 | 4:32 | faster than 63% |
| Wall balls: | 8:54 | 6:50 | faster than 22% |
| Roxzone: | 4:56 | 5:21 | faster than 65% |
| Runs (8 km) | 30:40 | 34:36 | faster than 82% |
| Stations (8) | 38:48 | ||
| Finish | 1:14:20 | 1:16:06 | 306th of 693 · faster than 55% |
70th of 484 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:13 | faster than 84% |
| SkiErg: | 3:36 | 3:45 | faster than 81% |
| Run 2: | 3:28 | 4:02 | faster than 91% |
| Sled push: | 2:17 | 2:12 | faster than 42% |
| Run 3: | 3:37 | 4:17 | faster than 92% |
| Sled pull: | 3:13 | 3:39 | faster than 80% |
| Run 4: | 3:39 | 4:16 | faster than 88% |
| Burpee broad jump: | 2:40 | 2:38 | faster than 48% |
| Run 5: | 3:40 | 4:20 | faster than 90% |
| Row: | 3:51 | 4:10 | faster than 90% |
| Run 6: | 3:42 | 4:17 | faster than 88% |
| Farmers carry: | 1:31 | 1:41 | faster than 82% |
| Run 7: | 3:42 | 4:19 | faster than 89% |
| Sandbag lunges: | 3:28 | 3:33 | faster than 56% |
| Run 8: | 4:55 | 5:51 | faster than 90% |
| Wall balls: | 4:13 | 4:16 | faster than 53% |
| Roxzone: | 3:42 | 4:29 | faster than 91% |
| Runs (8 km) | 30:24 | 35:42 | faster than 90% |
| Stations (8) | 24:49 | ||
| Finish | 58:51 | 1:06:24 | 70th of 484 · faster than 85% |
112th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:59). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:13 | faster than 97% |
| SkiErg: | 4:13 | 4:50 | faster than 99% |
| Run 2: | 2:49 | 3:46 | faster than 99% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 2:50 | 4:00 | fastest in the field |
| Sled pull: | 3:35 | 4:47 | faster than 94% |
| Run 4: | 2:53 | 4:02 | fastest in the field |
| Burpee broad jump: | 3:42 | 5:30 | faster than 90% |
| Run 5: | 2:55 | 4:09 | fastest in the field |
| Row: | 4:16 | 4:56 | faster than 99% |
| Run 6: | 2:59 | 4:04 | fastest in the field |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 2:56 | 4:05 | fastest in the field |
| Sandbag lunges: | 4:15 | 5:09 | faster than 78% |
| Run 8: | 4:13 | 5:55 | fastest in the field |
| Wall balls: | 4:37 | 7:20 | faster than 94% |
| Roxzone: | 8:25 | 11:44 | faster than 98% |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 29:23 | ||
| Finish | 1:01:43 | 1:23:09 | 112th of 5,554 · faster than 98% |
224th of 3,945 Open Men (faster than 94%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (1:59), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:18 | faster than 98% |
| SkiErg: | 4:04 | 4:30 | faster than 96% |
| Run 2: | 3:30 | 4:33 | faster than 97% |
| Sled push: | 2:44 | 3:15 | faster than 73% |
| Run 3: | 3:33 | 4:53 | fastest in the field |
| Sled pull: | 3:29 | 5:02 | faster than 96% |
| Run 4: | 3:40 | 4:55 | faster than 98% |
| Burpee broad jump: | 4:21 | 5:36 | faster than 81% |
| Run 5: | 3:46 | 5:05 | faster than 98% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 3:43 | 4:55 | faster than 97% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 3:39 | 4:55 | faster than 98% |
| Sandbag lunges: | 4:27 | 5:12 | faster than 72% |
| Run 8: | 3:50 | 5:10 | faster than 97% |
| Wall balls: | 5:25 | 7:15 | faster than 83% |
| Roxzone: | 5:27 | 6:40 | faster than 80% |
| Runs (8 km) | 29:39 | 39:57 | faster than 98% |
| Stations (8) | 30:50 | ||
| Finish | 1:05:51 | 1:25:13 | 224th of 3,945 · faster than 94% |
343rd of 2,324 Open Men (faster than 85%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (2:25), most lost on sandbag lunges (1:23). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:45 | faster than 96% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 3:30 | 4:21 | faster than 95% |
| Sled push: | 2:43 | 3:04 | faster than 71% |
| Run 3: | 4:03 | 4:41 | faster than 85% |
| Sled pull: | 3:51 | 5:03 | faster than 89% |
| Run 4: | 3:49 | 4:44 | faster than 94% |
| Burpee broad jump: | 4:55 | 5:53 | faster than 72% |
| Run 5: | 4:02 | 4:56 | faster than 90% |
| Row: | 4:36 | 4:48 | faster than 72% |
| Run 6: | 3:58 | 4:48 | faster than 90% |
| Farmers carry: | 1:59 | 2:07 | faster than 62% |
| Run 7: | 3:57 | 4:47 | faster than 91% |
| Sandbag lunges: | 5:26 | 5:05 | faster than 38% |
| Run 8: | 4:25 | 5:33 | faster than 90% |
| Wall balls: | 5:53 | 6:43 | faster than 66% |
| Roxzone: | 6:01 | 7:38 | faster than 86% |
| Runs (8 km) | 32:17 | 39:49 | faster than 93% |
| Stations (8) | 33:43 | ||
| Finish | 1:11:57 | 1:25:48 | 343rd of 2,324 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:43 | London 2024 · best of 3 | 3:04 |
| Sled pull | 3:29 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:42 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:16 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:37 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:39 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:27 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacob Teulon-Byom1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 99% |
| Push | 39% |
| Pull | 94% |
| BBJ | 91% |
| Row | 99% |
| Carry | 75% |
| Lunges | 78% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (3:19 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 24:02 running, 29:23 at the stations and 8:25 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 3:13 |
| SkiErg | 4:13 | 4:50 |
| Run 2 | 2:49 | 3:46 |
| Sled push | 2:58 | 2:48 |
| Run 3 | 2:50 | 4:00 |
| Sled pull | 3:35 | 4:47 |
| Run 4 | 2:53 | 4:02 |
| Burpee broad jump | 3:42 | 5:30 |
| Run 5 | 2:55 | 4:09 |
| Row | 4:16 | 4:56 |
| Run 6 | 2:59 | 4:04 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 2:56 | 4:05 |
| Sandbag lunges | 4:15 | 5:09 |
| Run 8 | 4:13 | 5:55 |
| Wall balls | 4:37 | 7:20 |
| Roxzone | 8:25 | 11:44 |
| Finish | 1:01:43 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:43.
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