IRL Thomas Donaghy
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Donaghy at each race, oldest on the left; lower is faster.The best was 1:09:05 at London Olympia (Mar 2026); Thomas Donaghy was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:14:35 |
| Dublin | Nov 2025 | Open Men | 1:09:36 |
| Manchester | Jan 2026 | Open Men | 1:12:10 |
| London Olympia | Mar 2026 | Open Men | 1:09:05 |
| Cardiff | Apr 2026 | Open Men | 1:10:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:30 faster (1:14:35 to 1:09:05).
7 results at 6 races
269th of 693 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:32 | faster than 23% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 4:18 | 3:58 | faster than 30% |
| Sled push: | 3:34 | 4:00 | faster than 74% |
| Run 3: | 4:16 | 4:14 | faster than 48% |
| Sled pull: | 4:45 | 4:58 | faster than 60% |
| Run 4: | 4:12 | 4:16 | faster than 54% |
| Burpee broad jump: | 3:37 | 4:07 | faster than 68% |
| Run 5: | 4:08 | 4:20 | faster than 61% |
| Row: | 4:21 | 4:30 | faster than 70% |
| Run 6: | 4:06 | 4:14 | faster than 57% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 4:09 | 4:19 | faster than 58% |
| Sandbag lunges: | 4:34 | 4:44 | faster than 54% |
| Run 8: | 4:14 | 4:32 | faster than 64% |
| Wall balls: | 5:50 | 6:50 | faster than 71% |
| Roxzone: | 5:03 | 5:21 | faster than 60% |
| Runs (8 km) | 34:29 | 34:36 | faster than 51% |
| Stations (8) | 33:11 | ||
| Finish | 1:12:39 | 1:16:06 | 269th of 693 · faster than 61% |
389th of 2,728 Open Men (faster than 85%). Against the 83 who finished around 1:10:46: most time gained on burpee broad jump (1:35), most lost on the eight runs (2:20). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:08 | faster than 59% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:31 | 4:45 | faster than 63% |
| Sled push: | 2:50 | 3:05 | faster than 66% |
| Run 3: | 4:37 | 5:07 | faster than 74% |
| Sled pull: | 3:07 | 4:21 | faster than 95% |
| Run 4: | 4:36 | 5:06 | faster than 74% |
| Burpee broad jump: | 2:59 | 5:50 | faster than 99% |
| Run 5: | 4:46 | 5:12 | faster than 71% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 4:55 | 5:21 | faster than 70% |
| Farmers carry: | 1:58 | 2:43 | faster than 93% |
| Run 7: | 4:29 | 4:49 | faster than 67% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 76% |
| Run 8: | 5:34 | 5:58 | faster than 65% |
| Wall balls: | 3:52 | 6:46 | faster than 97% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 38:22 | 41:35 | faster than 71% |
| Stations (8) | 27:52 | ||
| Finish | 1:10:33 | 1:23:41 | 389th of 2,728 · faster than 85% |
259th of 2,650 Open Men (faster than 90%). Against the 81 who finished around 1:09:12: most time gained on wall balls (1:13), most lost on the eight runs (1:52). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:42 | faster than 72% |
| SkiErg: | 4:19 | 4:28 | faster than 69% |
| Run 2: | 4:04 | 4:34 | faster than 79% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 4:16 | 4:52 | faster than 81% |
| Sled pull: | 3:17 | 4:24 | faster than 91% |
| Run 4: | 4:22 | 4:52 | faster than 76% |
| Burpee broad jump: | 3:59 | 5:35 | faster than 88% |
| Run 5: | 4:24 | 5:03 | faster than 80% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 4:17 | 4:54 | faster than 81% |
| Farmers carry: | 1:42 | 2:13 | faster than 90% |
| Run 7: | 4:29 | 4:54 | faster than 72% |
| Sandbag lunges: | 3:57 | 5:16 | faster than 87% |
| Run 8: | 6:08 | 6:55 | faster than 75% |
| Wall balls: | 3:59 | 7:24 | faster than 98% |
| Roxzone: | 4:31 | 5:53 | faster than 88% |
| Runs (8 km) | 36:15 | 41:06 | faster than 79% |
| Stations (8) | 28:24 | ||
| Finish | 1:09:05 | 1:25:09 | 259th of 2,650 · faster than 90% |
460th of 2,544 Open Men (faster than 81%). Against the 77 who finished around 1:12:58: most time gained on wall balls (1:00), most lost on the eight runs (2:13). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 54% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 4:52 | 5:04 | faster than 60% |
| Sled push: | 2:38 | 2:43 | faster than 56% |
| Run 3: | 4:59 | 5:26 | faster than 71% |
| Sled pull: | 3:19 | 4:25 | faster than 93% |
| Run 4: | 5:05 | 5:29 | faster than 67% |
| Burpee broad jump: | 4:35 | 5:27 | faster than 70% |
| Run 5: | 5:11 | 5:38 | faster than 69% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 5:12 | 5:31 | faster than 64% |
| Farmers carry: | 1:39 | 2:10 | faster than 90% |
| Run 7: | 5:13 | 5:29 | faster than 63% |
| Sandbag lunges: | 4:27 | 5:23 | faster than 76% |
| Run 8: | 4:22 | 4:44 | faster than 67% |
| Wall balls: | 4:49 | 7:00 | faster than 89% |
| Roxzone: | 3:46 | 5:26 | faster than 92% |
| Runs (8 km) | 38:21 | 41:15 | faster than 67% |
| Stations (8) | 30:07 | ||
| Finish | 1:12:10 | 1:24:01 | 460th of 2,544 · faster than 81% |
348th of 2,325 Open Men (faster than 85%). Against the 72 who finished around 1:09:38: most time gained on sled pull (0:29), most lost on the eight runs (2:10). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:06 | faster than 60% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 4:52 | 5:08 | faster than 64% |
| Sled push: | 2:12 | 2:35 | faster than 82% |
| Run 3: | 5:05 | 5:29 | faster than 70% |
| Sled pull: | 3:22 | 4:34 | faster than 95% |
| Run 4: | 5:07 | 5:31 | faster than 70% |
| Burpee broad jump: | 3:57 | 5:25 | faster than 87% |
| Run 5: | 5:09 | 5:42 | faster than 75% |
| Row: | 4:15 | 4:48 | faster than 97% |
| Run 6: | 5:10 | 5:34 | faster than 69% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 5:16 | 5:35 | faster than 64% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 77% |
| Run 8: | 3:43 | 4:03 | faster than 69% |
| Wall balls: | 5:07 | 7:19 | faster than 87% |
| Roxzone: | 3:21 | 4:37 | faster than 92% |
| Runs (8 km) | 37:16 | 40:21 | faster than 70% |
| Stations (8) | 29:05 | ||
| Finish | 1:09:36 | 1:22:02 | 348th of 2,325 · faster than 85% |
1,178th of 1,676 Doubles Men (faster than 29%). Against the 52 who finished around 1:18:34: most time gained on the roxzone (0:54), most lost on the eight runs (4:47). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:18 | faster than 9% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 6:47 | 5:18 | faster than 5% |
| Sled push: | 1:24 | 1:36 | faster than 84% |
| Run 3: | 6:58 | 5:39 | faster than 10% |
| Sled pull: | 2:29 | 3:13 | faster than 95% |
| Run 4: | 6:53 | 5:40 | faster than 11% |
| Burpee broad jump: | 3:51 | 3:25 | faster than 30% |
| Run 5: | 7:00 | 5:48 | faster than 13% |
| Row: | 4:00 | 4:28 | faster than 97% |
| Run 6: | 6:49 | 5:44 | faster than 14% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 6:53 | 5:46 | faster than 14% |
| Sandbag lunges: | 3:13 | 3:35 | faster than 72% |
| Run 8: | 4:23 | 3:59 | faster than 32% |
| Wall balls: | 4:38 | 4:39 | faster than 51% |
| Roxzone: | 3:46 | 4:11 | faster than 67% |
| Runs (8 km) | 49:47 | 41:20 | faster than 11% |
| Stations (8) | 25:16 | ||
| Finish | 1:18:44 | 1:12:35 | 1178th of 1,676 · faster than 29% |
856th of 3,945 Open Men (faster than 78%). Against the 120 who finished around 1:13:52: most time gained on sled pull (0:38), most lost on the eight runs (1:55). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:18 | faster than 55% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 4:17 | 4:33 | faster than 66% |
| Sled push: | 2:29 | 3:15 | faster than 84% |
| Run 3: | 4:32 | 4:53 | faster than 68% |
| Sled pull: | 3:40 | 5:02 | faster than 94% |
| Run 4: | 4:32 | 4:55 | faster than 69% |
| Burpee broad jump: | 4:46 | 5:36 | faster than 71% |
| Run 5: | 4:40 | 5:05 | faster than 70% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:28 | 4:55 | faster than 72% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 4:45 | 4:55 | faster than 58% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 77% |
| Run 8: | 4:53 | 5:10 | faster than 61% |
| Wall balls: | 6:11 | 7:15 | faster than 69% |
| Roxzone: | 5:18 | 6:40 | faster than 83% |
| Runs (8 km) | 37:16 | 39:57 | faster than 66% |
| Stations (8) | 32:07 | ||
| Finish | 1:14:35 | 1:25:13 | 856th of 3,945 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London Olympia 2026 · best of 5 | 4:34 |
| Sled push | 2:12 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 3:07 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:59 | Cardiff 2026 · best of 5 | 5:38 |
| Row | 4:15 | Dublin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:37 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:57 | London Olympia 2026 · best of 5 | 5:20 |
| Wall balls | 3:52 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:15 | London Olympia 2026 · best of 5 | 41:47 |
| Roxzone | 3:21 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brendan Hegarty1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 70% |
| Push | 56% |
| Pull | 92% |
| BBJ | 88% |
| Row | 93% |
| Carry | 90% |
| Lunges | 87% |
| Wall balls | 99% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:18 running, 28:23 at the stations and 4:31 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:42 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:04 | 4:34 |
| Sled push | 2:51 | 2:56 |
| Run 3 | 4:16 | 4:52 |
| Sled pull | 3:17 | 4:24 |
| Run 4 | 4:22 | 4:52 |
| Burpee broad jump | 3:59 | 5:35 |
| Run 5 | 4:24 | 5:03 |
| Row | 4:20 | 4:48 |
| Run 6 | 4:17 | 4:54 |
| Farmers carry | 1:42 | 2:13 |
| Run 7 | 4:29 | 4:54 |
| Sandbag lunges | 3:57 | 5:16 |
| Run 8 | 6:08 | 6:55 |
| Wall balls | 3:59 | 7:24 |
| Roxzone | 4:31 | 5:53 |
| Finish | 1:09:05 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:05.
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