GBR Thomas Craine
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Craine at each race, oldest on the left; lower is faster.The best was 1:12:00 at Cardiff (May 2025); Thomas Craine was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:16:14 |
| London | May 2025 | Pro Men | 1:12:47 |
| Cardiff | May 2025 | Pro Men | 1:12:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:14 faster (1:16:14 to 1:12:00).
5 results at 5 races
600th of 3,945 Open Men (faster than 84%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (0:33), most lost on sled push (0:31). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:18 | faster than 71% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 4:00 | 4:33 | faster than 80% |
| Sled push: | 3:10 | 3:15 | faster than 54% |
| Run 3: | 4:13 | 4:53 | faster than 82% |
| Sled pull: | 4:10 | 5:02 | faster than 80% |
| Run 4: | 4:07 | 4:55 | faster than 86% |
| Burpee broad jump: | 3:50 | 5:36 | faster than 90% |
| Run 5: | 4:14 | 5:05 | faster than 87% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:04 | 4:55 | faster than 88% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 4:07 | 4:55 | faster than 87% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 85% |
| Run 8: | 4:23 | 5:10 | faster than 82% |
| Wall balls: | 5:37 | 7:15 | faster than 80% |
| Roxzone: | 5:39 | 6:40 | faster than 75% |
| Runs (8 km) | 33:58 | 39:57 | faster than 84% |
| Stations (8) | 31:55 | ||
| Finish | 1:11:29 | 1:25:13 | 600th of 3,945 · faster than 84% |
108th of 337 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:24 | faster than 48% |
| SkiErg: | 4:23 | 4:17 | faster than 33% |
| Run 2: | 3:55 | 4:08 | faster than 65% |
| Sled push: | 3:47 | 3:11 | faster than 21% |
| Run 3: | 4:05 | 4:22 | faster than 69% |
| Sled pull: | 5:26 | 5:22 | faster than 48% |
| Run 4: | 4:00 | 4:29 | faster than 83% |
| Burpee broad jump: | 4:23 | 4:51 | faster than 65% |
| Run 5: | 4:01 | 4:31 | faster than 85% |
| Row: | 4:39 | 4:32 | faster than 34% |
| Run 6: | 3:59 | 4:26 | faster than 81% |
| Farmers carry: | 1:53 | 2:10 | faster than 69% |
| Run 7: | 4:10 | 4:30 | faster than 72% |
| Sandbag lunges: | 4:20 | 4:41 | faster than 68% |
| Run 8: | 4:49 | 5:19 | faster than 79% |
| Wall balls: | 5:40 | 6:25 | faster than 73% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 33:25 | 36:20 | faster than 76% |
| Stations (8) | 34:31 | ||
| Finish | 1:12:00 | 1:17:08 | 108th of 337 · faster than 68% |
90th of 229 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:08 | faster than 50% |
| SkiErg: | 4:17 | 4:08 | faster than 27% |
| Run 2: | 3:48 | 4:01 | faster than 68% |
| Sled push: | 3:29 | 3:12 | faster than 30% |
| Run 3: | 3:55 | 4:18 | faster than 75% |
| Sled pull: | 4:34 | 4:54 | faster than 62% |
| Run 4: | 3:56 | 4:21 | faster than 75% |
| Burpee broad jump: | 3:40 | 4:09 | faster than 69% |
| Run 5: | 3:54 | 4:28 | faster than 82% |
| Row: | 4:31 | 4:24 | faster than 36% |
| Run 6: | 3:58 | 4:24 | faster than 76% |
| Farmers carry: | 3:08 | 2:05 | faster than 9% |
| Run 7: | 3:59 | 4:31 | faster than 79% |
| Sandbag lunges: | 4:56 | 4:50 | faster than 46% |
| Run 8: | 5:10 | 5:52 | faster than 75% |
| Wall balls: | 7:03 | 6:40 | faster than 39% |
| Roxzone: | 4:30 | 4:32 | faster than 52% |
| Runs (8 km) | 32:44 | 36:20 | faster than 74% |
| Stations (8) | 35:38 | ||
| Finish | 1:12:47 | 1:16:11 | 90th of 229 · faster than 60% |
17th of 733 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 3:59 | faster than 89% |
| SkiErg: | 3:50 | 4:05 | faster than 88% |
| Run 2: | 4:16 | 5:24 | faster than 92% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 4:19 | 5:41 | faster than 96% |
| Sled pull: | 2:43 | 3:25 | faster than 89% |
| Run 4: | 4:11 | 5:45 | faster than 98% |
| Burpee broad jump: | 2:14 | 3:15 | faster than 95% |
| Run 5: | 4:18 | 5:53 | faster than 97% |
| Row: | 4:06 | 4:36 | faster than 96% |
| Run 6: | 4:16 | 5:50 | faster than 98% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 4:15 | 5:48 | faster than 98% |
| Sandbag lunges: | 2:49 | 3:42 | faster than 90% |
| Run 8: | 4:11 | 5:48 | faster than 98% |
| Wall balls: | 3:35 | 4:16 | faster than 92% |
| Roxzone: | 4:33 | 6:30 | faster than 94% |
| Runs (8 km) | 32:56 | 44:29 | faster than 97% |
| Stations (8) | 22:35 | ||
| Finish | 59:47 | 1:17:43 | 17th of 733 · faster than 97% |
129th of 318 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:16 | faster than 41% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 3:54 | 3:57 | faster than 53% |
| Sled push: | 3:56 | 3:33 | faster than 35% |
| Run 3: | 3:53 | 4:14 | faster than 73% |
| Sled pull: | 5:34 | 5:51 | faster than 59% |
| Run 4: | 3:54 | 4:17 | faster than 75% |
| Burpee broad jump: | 3:54 | 4:39 | faster than 70% |
| Run 5: | 3:55 | 4:25 | faster than 79% |
| Row: | 4:34 | 4:31 | faster than 42% |
| Run 6: | 4:00 | 4:19 | faster than 67% |
| Farmers carry: | 1:05 | 2:11 | fastest in the field |
| Run 7: | 3:58 | 4:22 | faster than 73% |
| Sandbag lunges: | 4:44 | 4:57 | faster than 57% |
| Run 8: | 5:43 | 4:55 | faster than 23% |
| Wall balls: | 5:25 | 6:24 | faster than 76% |
| Roxzone: | 8:10 | 6:35 | faster than 21% |
| Runs (8 km) | 34:39 | 35:49 | faster than 56% |
| Stations (8) | 33:30 | ||
| Finish | 1:16:14 | 1:20:24 | 129th of 318 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2025 · best of 3 | 4:17 |
| Sled push | 3:29 | London 2025 · best of 3 | 3:45 |
| Sled pull | 4:34 | London 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:40 | London 2025 · best of 3 | 4:25 |
| Row | 4:31 | London 2025 · best of 3 | 4:35 |
| Farmers carry | 1:05 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Cardiff 2025 · best of 3 | 5:03 |
| Wall balls | 5:25 | London 2024 · best of 3 | 6:49 |
| Runs (8 km) | 32:44 | London 2025 · best of 3 | 36:58 |
| Roxzone | 4:30 | London 2025 · best of 2 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 34% |
| Push | 21% |
| Pull | 49% |
| BBJ | 65% |
| Row | 35% |
| Carry | 69% |
| Lunges | 68% |
| Wall balls | 74% |
| Roxzone | 57% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 33:25 running, 34:30 at the stations and 4:04 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:24 |
| SkiErg | 4:23 | 4:17 |
| Run 2 | 3:55 | 4:08 |
| Sled push | 3:47 | 3:11 |
| Run 3 | 4:05 | 4:22 |
| Sled pull | 5:26 | 5:22 |
| Run 4 | 4:00 | 4:29 |
| Burpee broad jump | 4:23 | 4:51 |
| Run 5 | 4:01 | 4:31 |
| Row | 4:39 | 4:32 |
| Run 6 | 3:59 | 4:26 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 4:10 | 4:30 |
| Sandbag lunges | 4:20 | 4:41 |
| Run 8 | 4:49 | 5:19 |
| Wall balls | 5:40 | 6:25 |
| Roxzone | 4:04 | 4:14 |
| Finish | 1:12:00 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Pro Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
