GBR Thomas Bowen
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:11:41 (Manchester 2025) · Doubles Men 1:00:49 (Cardiff 2025) · Doubles Mixed 1:23:43 (Dallas 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Andrew Davies, Thomas Bowenwhat the whole field did → | Doubles Men · team 30-34 | 2:01:55 | 2261st of 2,268 | 1:13:53 | 41:12 | 6:50 | splitsSkiErg4:21Sled push3:03Sled pull4:41Burpee broad jump5:01Row5:07Farmers carry2:50Sandbag lunges7:28Wall balls8:41Run 16:52Run 28:06Run 39:39Run 49:59Run 58:59Run 611:57Run 78:02Run 810:22Full report for this race → |
| Dallas 2025 21 Nov 2025team: Thomas Bowen, Katherine Dascherwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:43 | top 48% 709/1,504 | 45:49 | 32:25 | 5:34 | splitsSkiErg4:42Sled push3:10Sled pull5:01Burpee broad jump3:18Row5:12Farmers carry2:04Sandbag lunges4:17Wall balls4:41Run 16:17Run 25:23Run 35:36Run 45:46Run 55:57Run 65:44Run 75:19Run 85:51Full report for this race → |
| Cardiff 2025 30 May 2025team: Jaimie Ryan, Thomas Bowenwhat the whole field did → | Doubles Men · team 30-39 | 1:00:49 | top 13% 101/833 | 33:43 | 23:51 | 3:15 | splitsSkiErg3:50Sled push1:38Sled pull2:26Burpee broad jump3:05Row4:23Farmers carry1:29Sandbag lunges2:53Wall balls4:07Run 14:12Run 23:52Run 34:05Run 44:13Run 54:18Run 64:10Run 74:15Run 84:38Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Thomas Bowen, Ross Bowenwhat the whole field did → | Doubles Men · team 30-39 | 1:06:01 | top 21% 258/1,279 | 38:02 | 22:51 | 5:13 | splitsSkiErg3:40Sled push1:35Sled pull2:20Burpee broad jump2:44Row4:08Farmers carry1:40Sandbag lunges3:05Wall balls3:39Run 14:07Run 24:23Run 34:45Run 44:54Run 55:04Run 65:02Run 74:52Run 84:59Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:11:41 | top 22% 260/1,191 | 37:33 | 28:52 | 5:15 | splitsSkiErg4:01Sled push2:01Sled pull3:20Burpee broad jump4:05Row4:24Farmers carry1:33Sandbag lunges3:38Wall balls5:50Run 13:04Run 24:30Run 34:41Run 44:59Run 55:25Run 64:53Run 75:00Run 85:01Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Thomas Bowen, Ross Bowenwhat the whole field did → | Doubles Men · team 30-39 | 1:04:26 | top 18% 227/1,317 | 37:01 | 21:52 | 5:39 | splitsSkiErg3:33Sled push1:31Sled pull2:16Burpee broad jump2:13Row4:05Farmers carry1:27Sandbag lunges2:39Wall balls4:08Run 14:46Run 24:28Run 34:37Run 44:37Run 54:47Run 64:36Run 74:31Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
