NED Thijmen Alards
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:20 (Amsterdam 2026) · Doubles Men 0:58:05 (Hamburg 2025) · Pro Doubles Men 0:57:49 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:34 faster (1:30:54 to 1:05:20).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 16-24 | 1:05:47 | top 5% 176/4,143 | 26:50* | 29:14* | 9:48 | splitsSkiErg4:20Sled push2:42Sled pull3:02Burpee broad jump3:25Row4:16Farmers carry2:06Sandbag lunges3:44Wall balls5:39Run 12:48Run 23:06Run 33:14Run 43:11Run 53:14Run 63:20Run 73:18Run 84:43Full report for this race → |
| Heerenveen 2026 16 May 2026team: Julian Martens, Thijmen Alardswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:57:49 | top 10% 30/315 | 28:58 | 24:02 | 4:54 | splitsSkiErg3:43Sled push1:57Sled pull3:34Burpee broad jump2:17Row3:55Farmers carry1:38Sandbag lunges3:03Wall balls3:55Run 13:26Run 23:26Run 33:42Run 43:37Run 53:40Run 63:36Run 73:41Run 83:53Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 1:05:20 | top 5% 121/2,802 | 32:34 | 28:12 | 4:40 | splitsSkiErg4:11Sled push2:49Sled pull3:08Burpee broad jump3:12Row4:15Farmers carry1:48Sandbag lunges3:28Wall balls5:21Run 12:59Run 23:48Run 34:01Run 44:38Run 54:22Run 64:10Run 74:04Run 84:35Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:08:42 | top 4% 66/1,912 | 34:27 | 30:56 | 3:25 | splitsSkiErg4:26Sled push3:52Sled pull4:01Burpee broad jump3:20Row4:28Farmers carry2:05Sandbag lunges3:42Wall balls5:02Run 13:44Run 24:13Run 34:43Run 44:36Run 54:38Run 64:40Run 74:26Run 83:30Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Thijmen Alards, Julian Martenswhat the whole field did → | Doubles Men · team 16-24 | 0:58:05 | top 2% 16/1,191 | 31:23 | 21:54 | 4:53 | splitsSkiErg3:57Sled push1:26Sled pull2:45Burpee broad jump2:10Row4:08Farmers carry1:28Sandbag lunges2:19Wall balls3:41Run 14:29Run 23:31Run 33:45Run 43:55Run 53:53Run 63:57Run 73:48Run 84:09Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 16-24 | 1:12:44 | top 15% 216/1,541 | 35:25 | 31:25 | 5:59 | splitsSkiErg4:32Sled push2:43Sled pull4:29Burpee broad jump3:47Row4:44Farmers carry2:00Sandbag lunges3:54Wall balls5:16Run 14:05Run 24:11Run 34:15Run 44:19Run 54:29Run 64:29Run 74:33Run 85:07Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Ray Van Dijk, Thijmen Alardswhat the whole field did → | Doubles Men · team U29 | 1:13:19 | top 39% 535/1,384 | 44:28 | 23:51 | 5:03 | splitsSkiErg3:59Sled push1:44Sled pull3:07Burpee broad jump2:24Row4:48Farmers carry1:26Sandbag lunges2:49Wall balls3:34Run 14:49Run 24:49Run 35:37Run 45:56Run 56:00Run 65:24Run 75:46Run 86:10Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:10:46 | top 12% 164/1,476 | 30:45* | 30:21* | 4:45 | splitsSkiErg4:14Sled push2:14Sled pull3:48Burpee broad jump3:15Row4:39Farmers carry1:46Sandbag lunges4:49Wall balls5:36Run 15:44Run 24:00Run 34:14Run 44:11Run 5—Run 64:08Run 74:16Run 84:12Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 16-24 | 1:30:54 | 732nd of 1,098 | 51:54 | 32:57 | 6:08 | splitsSkiErg4:21Sled push2:09Sled pull5:50Burpee broad jump5:06Row4:37Farmers carry1:48Sandbag lunges3:43Wall balls5:23Run 13:43Run 29:31Run 39:50Run 44:50Run 59:47Run 64:41Run 74:16Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijmen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
