NED Thijmen Alards
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thijmen Alards at each race, oldest on the left; lower is faster.The best was 1:05:20 at Amsterdam (Jan 2026); Thijmen Alards was 25:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:30:54 |
| Maastricht | Feb 2025 | Open Men | 1:10:46 |
| Heerenveen | May 2025 | Open Men | 1:12:44 |
| Utrecht | Nov 2025 | Open Men | 1:08:42 |
| Amsterdam | Jan 2026 | Open Men | 1:05:20 |
| Berlin | May 2026 | Open Men | 1:05:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:34 faster (1:30:54 to 1:05:20).
This line shows the finish time of Thijmen Alards at each race, oldest on the left; lower is faster.The best was 58:05 at Hamburg (Oct 2025); Thijmen Alards was 15:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:13:19 |
| Hamburg | Oct 2025 | Doubles Men | 58:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
177th of 4,143 Open Men (faster than 95%). Against the 126 who finished around 1:06:24: most time gained on the roxzone (0:41), most lost on wall balls (1:00). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:29 | faster than 95% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 3:06 | 3:48 | faster than 93% |
| Sled push: | 2:42 | 3:20 | faster than 85% |
| Run 3: | 3:14 | 4:02 | faster than 93% |
| Sled pull: | 3:02 | 4:20 | faster than 96% |
| Run 4: | 3:11 | 4:03 | faster than 95% |
| Burpee broad jump: | 3:25 | 5:39 | faster than 95% |
| Run 5: | 3:14 | 4:11 | faster than 95% |
| Row: | 4:16 | 4:49 | faster than 96% |
| Run 6: | 3:20 | 4:07 | faster than 92% |
| Farmers carry: | 2:06 | 2:16 | faster than 63% |
| Run 7: | 3:18 | 4:10 | faster than 93% |
| Sandbag lunges: | 3:44 | 5:20 | faster than 93% |
| Run 8: | 4:43 | 6:06 | faster than 93% |
| Wall balls: | 5:39 | 7:00 | faster than 75% |
| Roxzone: | 9:48 | 13:57 | faster than 98% |
| Runs (8 km) | 26:50 | 34:04 | faster than 95% |
| Stations (8) | 29:14 | ||
| Finish | 1:05:47 | 1:26:03 | 177th of 4,143 · faster than 95% |
30th of 315 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:10 | faster than 87% |
| SkiErg: | 3:43 | 3:49 | faster than 66% |
| Run 2: | 3:26 | 4:14 | faster than 92% |
| Sled push: | 1:57 | 2:10 | faster than 79% |
| Run 3: | 3:42 | 4:32 | faster than 89% |
| Sled pull: | 3:34 | 3:41 | faster than 57% |
| Run 4: | 3:37 | 4:32 | faster than 91% |
| Burpee broad jump: | 2:17 | 2:55 | faster than 85% |
| Run 5: | 3:40 | 4:37 | faster than 93% |
| Row: | 3:55 | 4:16 | faster than 93% |
| Run 6: | 3:36 | 4:32 | faster than 94% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 3:41 | 4:36 | faster than 92% |
| Sandbag lunges: | 3:03 | 3:43 | faster than 81% |
| Run 8: | 3:53 | 4:57 | faster than 93% |
| Wall balls: | 3:55 | 4:26 | faster than 75% |
| Roxzone: | 4:54 | 6:26 | faster than 91% |
| Runs (8 km) | 28:58 | 36:04 | faster than 92% |
| Stations (8) | 24:02 | ||
| Finish | 57:49 | 1:09:37 | 30th of 315 · faster than 90% |
121st of 2,802 Open Men (faster than 95%). Against the 85 who finished around 1:06:00: most time gained on sled pull (0:33), most lost on wall balls (0:25). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:51 | faster than 96% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 3:48 | 4:46 | faster than 95% |
| Sled push: | 2:49 | 2:58 | faster than 61% |
| Run 3: | 4:01 | 5:05 | faster than 95% |
| Sled pull: | 3:08 | 4:43 | faster than 98% |
| Run 4: | 4:38 | 5:06 | faster than 74% |
| Burpee broad jump: | 3:12 | 5:24 | faster than 97% |
| Run 5: | 4:22 | 5:15 | faster than 89% |
| Row: | 4:15 | 4:44 | faster than 96% |
| Run 6: | 4:10 | 5:08 | faster than 92% |
| Farmers carry: | 1:48 | 2:01 | faster than 72% |
| Run 7: | 4:04 | 5:06 | faster than 94% |
| Sandbag lunges: | 3:28 | 5:06 | faster than 95% |
| Run 8: | 4:35 | 5:53 | faster than 94% |
| Wall balls: | 5:21 | 7:00 | faster than 82% |
| Roxzone: | 4:40 | 6:45 | faster than 95% |
| Runs (8 km) | 32:34 | 40:23 | faster than 92% |
| Stations (8) | 28:12 | ||
| Finish | 1:05:20 | 1:24:13 | 121st of 2,802 · faster than 95% |
67th of 1,912 Open Men (faster than 96%). Against the 59 who finished around 1:10:08: most time gained on burpee broad jump (0:37), most lost on sled push (0:42). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:48 | faster than 97% |
| SkiErg: | 4:26 | 4:30 | faster than 58% |
| Run 2: | 4:13 | 5:13 | faster than 94% |
| Sled push: | 3:52 | 3:38 | faster than 39% |
| Run 3: | 4:43 | 5:40 | faster than 89% |
| Sled pull: | 4:01 | 5:04 | faster than 87% |
| Run 4: | 4:36 | 5:40 | faster than 92% |
| Burpee broad jump: | 3:20 | 5:43 | faster than 98% |
| Run 5: | 4:38 | 5:50 | faster than 93% |
| Row: | 4:28 | 4:48 | faster than 87% |
| Run 6: | 4:40 | 5:41 | faster than 91% |
| Farmers carry: | 2:05 | 2:13 | faster than 64% |
| Run 7: | 4:26 | 5:39 | faster than 95% |
| Sandbag lunges: | 3:42 | 5:10 | faster than 93% |
| Run 8: | 3:30 | 4:54 | faster than 96% |
| Wall balls: | 5:02 | 7:20 | faster than 91% |
| Roxzone: | 3:25 | 5:40 | faster than 99% |
| Runs (8 km) | 34:27 | 43:51 | faster than 95% |
| Stations (8) | 30:56 | ||
| Finish | 1:08:42 | 1:28:30 | 67th of 1,912 · faster than 96% |
16th of 1,191 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:41 | faster than 94% |
| SkiErg: | 3:57 | 3:56 | faster than 48% |
| Run 2: | 3:31 | 4:48 | fastest in the field |
| Sled push: | 1:26 | 1:43 | faster than 90% |
| Run 3: | 3:45 | 5:05 | faster than 98% |
| Sled pull: | 2:45 | 3:01 | faster than 69% |
| Run 4: | 3:55 | 5:09 | faster than 96% |
| Burpee broad jump: | 2:10 | 3:14 | faster than 97% |
| Run 5: | 3:53 | 5:17 | faster than 98% |
| Row: | 4:08 | 4:27 | faster than 89% |
| Run 6: | 3:57 | 5:11 | faster than 96% |
| Farmers carry: | 1:28 | 1:38 | faster than 78% |
| Run 7: | 3:48 | 5:09 | faster than 99% |
| Sandbag lunges: | 2:19 | 3:36 | faster than 99% |
| Run 8: | 4:09 | 5:36 | faster than 96% |
| Wall balls: | 3:41 | 4:25 | faster than 93% |
| Roxzone: | 4:53 | 7:16 | fastest in the field |
| Runs (8 km) | 31:23 | 42:08 | faster than 97% |
| Stations (8) | 21:54 | ||
| Finish | 58:05 | 1:15:47 | 16th of 1,191 · faster than 98% |
217th of 1,541 Open Men (faster than 85%). Against the 47 who finished around 1:13:02: most time gained on burpee broad jump (0:53), most lost on sled pull (0:22). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 71% |
| SkiErg: | 4:32 | 4:25 | faster than 34% |
| Run 2: | 4:11 | 4:39 | faster than 78% |
| Sled push: | 2:43 | 2:46 | faster than 55% |
| Run 3: | 4:15 | 4:58 | faster than 85% |
| Sled pull: | 4:29 | 4:48 | faster than 63% |
| Run 4: | 4:19 | 5:00 | faster than 84% |
| Burpee broad jump: | 3:47 | 5:43 | faster than 95% |
| Run 5: | 4:29 | 5:11 | faster than 84% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 4:29 | 5:02 | faster than 79% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:33 | 5:04 | faster than 78% |
| Sandbag lunges: | 3:54 | 5:09 | faster than 89% |
| Run 8: | 5:07 | 5:47 | faster than 75% |
| Wall balls: | 5:16 | 6:25 | faster than 76% |
| Roxzone: | 5:59 | 8:10 | faster than 94% |
| Runs (8 km) | 35:25 | 40:18 | faster than 81% |
| Stations (8) | 31:25 | ||
| Finish | 1:12:44 | 1:25:19 | 217th of 1,541 · faster than 85% |
536th of 1,384 Doubles Men (faster than 61%). Against the 42 who finished around 1:13:35: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:10). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:21 | faster than 76% |
| SkiErg: | 3:59 | 3:57 | faster than 46% |
| Run 2: | 4:49 | 5:02 | faster than 60% |
| Sled push: | 1:44 | 1:40 | faster than 38% |
| Run 3: | 5:37 | 5:24 | faster than 37% |
| Sled pull: | 3:07 | 3:03 | faster than 44% |
| Run 4: | 5:56 | 5:28 | faster than 27% |
| Burpee broad jump: | 2:24 | 3:22 | faster than 93% |
| Run 5: | 6:00 | 5:39 | faster than 34% |
| Row: | 4:48 | 4:26 | faster than 14% |
| Run 6: | 5:24 | 5:30 | faster than 55% |
| Farmers carry: | 1:26 | 1:38 | faster than 80% |
| Run 7: | 5:46 | 5:30 | faster than 35% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 85% |
| Run 8: | 6:10 | 5:52 | faster than 37% |
| Wall balls: | 3:34 | 3:51 | faster than 80% |
| Roxzone: | 5:03 | 6:02 | faster than 80% |
| Runs (8 km) | 44:28 | 44:10 | faster than 47% |
| Stations (8) | 23:51 | ||
| Finish | 1:13:19 | 1:16:00 | 536th of 1,384 · faster than 61% |
164th of 1,476 Open Men (faster than 88%). Against the 45 who finished around 1:10:16: most time gained on burpee broad jump (0:53), most lost on wall balls (0:51).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 6:33 | faster than 82% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 4:00 | 4:38 | faster than 84% |
| Sled push: | 2:14 | 2:38 | faster than 81% |
| Run 3: | 4:14 | 4:52 | faster than 83% |
| Sled pull: | 3:48 | 4:19 | faster than 75% |
| Run 4: | 4:11 | 4:54 | faster than 86% |
| Burpee broad jump: | 3:15 | 5:32 | faster than 97% |
| Run 5: | — | ||
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:08 | 4:57 | faster than 89% |
| Farmers carry: | 1:46 | 1:58 | faster than 70% |
| Run 7: | 4:16 | 4:56 | faster than 84% |
| Sandbag lunges: | 4:49 | 4:57 | faster than 54% |
| Run 8: | 4:12 | 5:09 | faster than 89% |
| Wall balls: | 5:36 | 5:53 | faster than 56% |
| Roxzone: | 4:45 | 7:01 | faster than 95% |
| Runs (8 km) | 30:45 | 36:08 | faster than 87% |
| Stations (8) | 30:21 | ||
| Finish | 1:10:46 | 1:24:18 | 164th of 1,476 · faster than 88% |
732nd of 1,098 Open Men (faster than 33%). Against the 33 who finished around 1:29:56: most time gained on sandbag lunges (2:15), most lost on the eight runs (9:45). Runs 5 to 8 took 3:50 less than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:28 | faster than 86% |
| SkiErg: | 4:21 | 4:22 | faster than 52% |
| Run 2: | 9:31 | 4:41 | faster than 0% |
| Sled push: | 2:09 | 2:30 | faster than 78% |
| Run 3: | 9:50 | 4:59 | faster than 0% |
| Sled pull: | 5:50 | 4:36 | faster than 19% |
| Run 4: | 4:50 | 5:01 | faster than 59% |
| Burpee broad jump: | 5:06 | 5:42 | faster than 64% |
| Run 5: | 9:47 | 5:17 | faster than 0% |
| Row: | 4:37 | 4:42 | faster than 61% |
| Run 6: | 4:41 | 5:05 | faster than 70% |
| Farmers carry: | 1:48 | 2:00 | faster than 71% |
| Run 7: | 4:16 | 5:03 | faster than 85% |
| Sandbag lunges: | 3:43 | 5:07 | faster than 89% |
| Run 8: | 5:20 | 5:40 | faster than 62% |
| Wall balls: | 5:23 | 6:18 | faster than 71% |
| Roxzone: | 6:08 | 7:25 | faster than 78% |
| Runs (8 km) | 51:54 | 40:26 | faster than 9% |
| Stations (8) | 32:57 | ||
| Finish | 1:30:54 | 1:23:54 | 732nd of 1,098 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thijmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Amsterdam 2026 · best of 6 | 4:34 |
| Sled push | 2:09 | Stockholm 2024 · best of 6 | 3:04 |
| Sled pull | 3:02 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:12 | Amsterdam 2026 · best of 6 | 5:38 |
| Row | 4:15 | Amsterdam 2026 · best of 6 | 4:53 |
| Farmers carry | 1:46 | Maastricht 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:28 | Amsterdam 2026 · best of 6 | 5:20 |
| Wall balls | 5:02 | Utrecht 2025 · best of 6 | 7:03 |
| Runs (8 km) | 26:50 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 3:25 | Utrecht 2025 · best of 6 | 7:23 |
How to read
Each station's best across Thijmen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julian Martens2 races
- Ray Van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Thijmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Thijmen: faster than |
|---|---|
| Ski | 85% |
| Push | 62% |
| Pull | 99% |
| BBJ | 98% |
| Row | 96% |
| Carry | 72% |
| Lunges | 96% |
| Wall balls | 82% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thijmen beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thijmen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijmen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijmen: 32:37 running, 28:12 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thijmen | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:51 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 3:48 | 4:46 |
| Sled push | 2:49 | 2:58 |
| Run 3 | 4:01 | 5:05 |
| Sled pull | 3:08 | 4:43 |
| Run 4 | 4:38 | 5:06 |
| Burpee broad jump | 3:12 | 5:24 |
| Run 5 | 4:22 | 5:15 |
| Row | 4:15 | 4:44 |
| Run 6 | 4:10 | 5:08 |
| Farmers carry | 1:48 | 2:01 |
| Run 7 | 4:04 | 5:06 |
| Sandbag lunges | 3:28 | 5:06 |
| Run 8 | 4:35 | 5:53 |
| Wall balls | 5:21 | 7:00 |
| Roxzone | 4:40 | 6:45 |
| Finish | 1:05:20 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:20.
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