GBR Tessa Rees
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tessa Rees at each race, oldest on the left; lower is faster.The best was 1:21:40 at Manchester (Jan 2026); Tessa Rees was 8:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:25:10 |
| Manchester | Jan 2026 | Open Women | 1:21:40 |
| London Olympia | Mar 2026 | Open Women | 1:21:45 |
| Birmingham | Oct 2026 | Open Women | 1:33:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:30 faster (1:25:10 to 1:21:40).
This line shows the finish time of Tessa Rees at each race, oldest on the left; lower is faster.The best was 1:09:19 at Cardiff (Apr 2026); Tessa Rees was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:09:40 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:09:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,388th of 2,703 Open Women (faster than 48%). Against the 80 who finished around 1:32:32: most time gained on burpee broad jump (1:51), most lost on the eight runs (4:00). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:02 | faster than 15% |
| SkiErg: | 5:50 | 5:14 | faster than 10% |
| Run 2: | 5:59 | 5:18 | faster than 24% |
| Sled push: | 3:10 | 3:12 | faster than 52% |
| Run 3: | 6:11 | 5:31 | faster than 27% |
| Sled pull: | 4:40 | 5:25 | faster than 77% |
| Run 4: | 6:01 | 5:33 | faster than 32% |
| Burpee broad jump: | 4:49 | 6:40 | faster than 87% |
| Run 5: | 6:00 | 5:39 | faster than 37% |
| Row: | 5:57 | 5:26 | faster than 19% |
| Run 6: | 5:45 | 5:32 | faster than 42% |
| Farmers carry: | 2:41 | 2:18 | faster than 27% |
| Run 7: | 5:47 | 5:32 | faster than 40% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 76% |
| Run 8: | 5:56 | 5:47 | faster than 45% |
| Wall balls: | 5:40 | 6:48 | faster than 74% |
| Roxzone: | 8:07 | 7:16 | faster than 36% |
| Runs (8 km) | 48:42 | 44:53 | faster than 33% |
| Stations (8) | 36:59 | ||
| Finish | 1:33:43 | 1:32:53 | 1388th of 2,703 · faster than 48% |
357th of 2,365 Doubles Mixed (faster than 84%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (1:01), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:51 | faster than 88% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:23 | 5:21 | faster than 90% |
| Sled push: | 1:53 | 2:15 | faster than 86% |
| Run 3: | 4:40 | 5:39 | faster than 89% |
| Sled pull: | 2:57 | 3:37 | faster than 87% |
| Run 4: | 4:48 | 5:39 | faster than 84% |
| Burpee broad jump: | 3:27 | 3:56 | faster than 70% |
| Run 5: | 4:50 | 5:45 | faster than 86% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 4:56 | 5:59 | faster than 88% |
| Farmers carry: | 2:13 | 2:18 | faster than 60% |
| Run 7: | 4:46 | 5:23 | faster than 78% |
| Sandbag lunges: | 4:31 | 3:52 | faster than 26% |
| Run 8: | 5:26 | 6:30 | faster than 86% |
| Wall balls: | 3:38 | 4:31 | faster than 93% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 38:34 | 46:20 | faster than 87% |
| Stations (8) | 27:41 | ||
| Finish | 1:09:19 | 1:20:48 | 357th of 2,365 · faster than 84% |
418th of 2,263 Open Women (faster than 81%). Against the 63 who finished around 1:22:14: most time gained on the eight runs (0:59), most lost on row (0:32). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:26 | faster than 78% |
| SkiErg: | 5:22 | 5:09 | faster than 31% |
| Run 2: | 4:38 | 5:17 | faster than 81% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 4:55 | 5:30 | faster than 77% |
| Sled pull: | 4:12 | 5:15 | faster than 87% |
| Run 4: | 4:47 | 5:31 | faster than 84% |
| Burpee broad jump: | 5:40 | 6:43 | faster than 74% |
| Run 5: | 5:00 | 5:41 | faster than 80% |
| Row: | 5:41 | 5:27 | faster than 33% |
| Run 6: | 4:47 | 5:32 | faster than 84% |
| Farmers carry: | 2:19 | 2:22 | faster than 55% |
| Run 7: | 4:50 | 5:31 | faster than 81% |
| Sandbag lunges: | 4:50 | 5:05 | faster than 58% |
| Run 8: | 6:39 | 7:45 | faster than 81% |
| Wall balls: | 5:31 | 6:53 | faster than 79% |
| Roxzone: | 5:08 | 6:40 | faster than 87% |
| Runs (8 km) | 40:23 | 46:35 | faster than 83% |
| Stations (8) | 36:19 | ||
| Finish | 1:21:45 | 1:34:13 | 418th of 2,263 · faster than 81% |
257th of 1,356 Open Women (faster than 81%). Against the 42 who finished around 1:21:58: most time gained on the eight runs (1:33), most lost on row (0:32). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:13 | faster than 82% |
| SkiErg: | 5:24 | 5:07 | faster than 23% |
| Run 2: | 5:02 | 5:56 | faster than 85% |
| Sled push: | 2:36 | 2:39 | faster than 56% |
| Run 3: | 5:18 | 6:18 | faster than 84% |
| Sled pull: | 4:47 | 5:28 | faster than 72% |
| Run 4: | 5:27 | 6:20 | faster than 81% |
| Burpee broad jump: | 6:11 | 6:43 | faster than 61% |
| Run 5: | 5:29 | 6:29 | faster than 84% |
| Row: | 5:39 | 5:24 | faster than 30% |
| Run 6: | 5:11 | 6:22 | faster than 90% |
| Farmers carry: | 2:13 | 2:18 | faster than 58% |
| Run 7: | 5:20 | 6:18 | faster than 84% |
| Sandbag lunges: | 4:49 | 5:17 | faster than 62% |
| Run 8: | 4:24 | 5:20 | faster than 85% |
| Wall balls: | 5:44 | 6:41 | faster than 69% |
| Roxzone: | 4:39 | 6:08 | faster than 82% |
| Runs (8 km) | 39:41 | 47:39 | faster than 86% |
| Stations (8) | 37:23 | ||
| Finish | 1:21:40 | 1:34:09 | 257th of 1,356 · faster than 81% |
958th of 2,921 Open Women (faster than 67%). Against the 87 who finished around 1:25:59: most time gained on the eight runs (3:11), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:39 | faster than 67% |
| SkiErg: | 5:39 | 5:33 | faster than 41% |
| Run 2: | 3:56 | 4:20 | faster than 74% |
| Sled push: | 3:01 | 2:46 | faster than 33% |
| Run 3: | 3:58 | 4:30 | faster than 81% |
| Sled pull: | 5:41 | 5:34 | faster than 46% |
| Run 4: | 4:07 | 4:35 | faster than 75% |
| Burpee broad jump: | 7:27 | 6:43 | faster than 37% |
| Run 5: | 3:56 | 4:39 | faster than 86% |
| Row: | 5:50 | 5:34 | faster than 29% |
| Run 6: | 3:51 | 4:37 | faster than 88% |
| Farmers carry: | 2:25 | 2:11 | faster than 32% |
| Run 7: | 3:54 | 4:36 | faster than 86% |
| Sandbag lunges: | 5:08 | 5:02 | faster than 46% |
| Run 8: | 5:31 | 6:33 | faster than 86% |
| Wall balls: | 5:54 | 6:49 | faster than 69% |
| Roxzone: | 11:37 | 13:10 | faster than 75% |
| Runs (8 km) | 32:33 | 37:29 | faster than 83% |
| Stations (8) | 41:05 | ||
| Finish | 1:25:10 | 1:31:10 | 958th of 2,921 · faster than 67% |
387th of 2,158 Doubles Mixed (faster than 82%). Against the 66 who finished around 1:10:27: most time gained on the eight runs (2:20), most lost on sandbag lunges (1:21). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:59 | faster than 88% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 4:10 | 5:06 | faster than 89% |
| Sled push: | 2:28 | 2:18 | faster than 39% |
| Run 3: | 4:26 | 5:21 | faster than 88% |
| Sled pull: | 3:56 | 4:01 | faster than 54% |
| Run 4: | 4:23 | 5:23 | faster than 90% |
| Burpee broad jump: | 3:09 | 3:32 | faster than 69% |
| Run 5: | 4:31 | 5:30 | faster than 87% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 4:16 | 5:25 | faster than 92% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 4:34 | 5:26 | faster than 85% |
| Sandbag lunges: | 4:47 | 3:52 | faster than 18% |
| Run 8: | 4:22 | 5:27 | faster than 90% |
| Wall balls: | 4:11 | 4:39 | faster than 72% |
| Roxzone: | 5:21 | 6:30 | faster than 81% |
| Runs (8 km) | 35:33 | 43:41 | faster than 89% |
| Stations (8) | 28:50 | ||
| Finish | 1:09:40 | 1:19:51 | 387th of 2,158 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 2:36 | Manchester 2026 · best of 4 | 2:55 |
| Sled pull | 4:12 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:49 | Birmingham Birm · best of 4 | 6:46 |
| Row | 5:39 | Manchester 2026 · best of 4 | 5:31 |
| Farmers carry | 2:13 | Manchester 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:12 | Birmingham Birm · best of 4 | 5:13 |
| Wall balls | 5:31 | London Olympia 2026 · best of 4 | 6:43 |
| Runs (8 km) | 32:33 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 4:39 | Manchester 2026 · best of 4 | 7:57 |
How to read
Each station's best across Tessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dean Protheroe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Tessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Tessa: faster than |
|---|---|
| Ski | 24% |
| Push | 56% |
| Pull | 72% |
| BBJ | 62% |
| Row | 31% |
| Carry | 59% |
| Lunges | 63% |
| Wall balls | 69% |
| Roxzone | 82% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tessa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: SkiErg (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tessa: 39:44 running, 37:23 at the stations and 4:39 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Tessa | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:13 |
| SkiErg | 5:24 | 5:07 |
| Run 2 | 5:02 | 5:56 |
| Sled push | 2:36 | 2:39 |
| Run 3 | 5:18 | 6:18 |
| Sled pull | 4:47 | 5:28 |
| Run 4 | 5:27 | 6:20 |
| Burpee broad jump | 6:11 | 6:43 |
| Run 5 | 5:29 | 6:29 |
| Row | 5:39 | 5:24 |
| Run 6 | 5:11 | 6:22 |
| Farmers carry | 2:13 | 2:18 |
| Run 7 | 5:20 | 6:18 |
| Sandbag lunges | 4:49 | 5:17 |
| Run 8 | 4:24 | 5:20 |
| Wall balls | 5:44 | 6:41 |
| Roxzone | 4:39 | 6:08 |
| Finish | 1:21:40 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Open Women finisher at Manchester 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
