RSA Taryn Thorne
9 HYROX races over 3 seasons. 2 age-group wins.
Best Pro Women time1:14:45Hong Kong 2025
Best Pro Women place5thof 77 · Hong Kong 2025
Latest race1:19:41Beijing 2026 · Pro Women4:56 slower than Taryn's best Pro Women time (1:14:45)
Strongest part of the raceSled pushfaster than 99% of Pro Women at Hong Kong 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Taryn Thorne at each race, oldest on the left; lower is faster.The best was 1:14:45 at Hong Kong (Jul 2025); Taryn Thorne was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Women | 1:17:13 |
| Bangkok | May 2025 | Pro Women | 1:15:45 |
| Hong Kong | Jul 2025 | Pro Women | 1:14:45 |
| Shanghai | May 2026 | Pro Women | 1:16:53 |
| Stockholm | Jun 2026 | Pro Women | 1:15:43 |
| Jakarta | Jun 2026 | Pro Women | 1:16:14 |
| Hangzhou | Jul 2026 | Pro Women | 1:21:33 |
| Beijing | Sep 2026 | Pro Women | 1:19:41 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:28 faster (1:17:13 to 1:14:45).
Every race
Tap a result for its full report9 results at 9 races
Pro Women, 35-39 1:19:41 40th of 152; 13th of 36 aged 35-39 39:02 34:16 6:25 Runs 39:02 · Stations 34:16 · Roxzone 6:25
40th of 152 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:21 | faster than 41% |
| SkiErg: | 4:49 | 5:00 | faster than 74% |
| Run 2: | 4:38 | 4:41 | faster than 52% |
| Sled push: | 3:53 | 5:17 | faster than 88% |
| Run 3: | 4:46 | 4:57 | faster than 58% |
| Sled pull: | 5:08 | 5:34 | faster than 58% |
| Run 4: | 4:51 | 4:58 | faster than 55% |
| Burpee broad jump: | 5:09 | 4:57 | faster than 43% |
| Run 5: | 4:52 | 5:06 | faster than 62% |
| Row: | 5:06 | 5:12 | faster than 65% |
| Run 6: | 4:48 | 5:02 | faster than 61% |
| Farmers carry: | 2:05 | 2:48 | faster than 91% |
| Run 7: | 4:56 | 5:09 | faster than 62% |
| Sandbag lunges: | 4:18 | 5:05 | faster than 73% |
| Run 8: | 5:43 | 6:00 | faster than 60% |
| Wall balls: | 3:48 | 6:33 | faster than 98% |
| Roxzone: | 6:25 | 7:15 | faster than 70% |
| Runs (8 km) | 39:02 | 40:35 | faster than 58% |
| Stations (8) | 34:16 | ||
| Finish | 1:19:41 | 1:28:18 | 40th of 152 · faster than 74% |
Pro Women, 35-39 1:21:33 13th of 103; 3rd of 24 aged 35-39 41:28 35:30 4:41 Runs 41:28 · Stations 35:30 · Roxzone 4:41
13th of 103 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:09 | faster than 53% |
| SkiErg: | 4:41 | 5:02 | faster than 90% |
| Run 2: | 5:07 | 5:28 | faster than 70% |
| Sled push: | 3:39 | 5:41 | faster than 97% |
| Run 3: | 5:15 | 5:58 | faster than 80% |
| Sled pull: | 5:12 | 7:23 | faster than 88% |
| Run 4: | 5:28 | 6:01 | faster than 73% |
| Burpee broad jump: | 5:54 | 5:45 | faster than 45% |
| Run 5: | 5:27 | 6:06 | faster than 77% |
| Row: | 5:04 | 5:21 | faster than 80% |
| Run 6: | 5:20 | 6:04 | faster than 80% |
| Farmers carry: | 1:57 | 3:03 | faster than 98% |
| Run 7: | 5:22 | 6:13 | faster than 83% |
| Sandbag lunges: | 4:05 | 5:48 | faster than 94% |
| Run 8: | 4:26 | 5:17 | faster than 84% |
| Wall balls: | 4:58 | 7:25 | faster than 94% |
| Roxzone: | 4:41 | 6:22 | faster than 80% |
| Runs (8 km) | 41:28 | 47:27 | faster than 78% |
| Stations (8) | 35:30 | ||
| Finish | 1:21:33 | 1:40:02 | 13th of 103 · faster than 88% |
Pro Women, 35-39 1:16:14 14th of 95; 4th of 18 aged 35-39 37:28 28:44 7 of 8 10:06 Runs 37:28 · Stations 28:44 · Roxzone 10:06
14th of 95 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:21 | faster than 69% |
| SkiErg: | 4:43 | 5:20 | faster than 93% |
| Run 2: | 4:19 | 4:58 | faster than 82% |
| Sled push: | 3:01 | 4:31 | faster than 92% |
| Run 3: | 4:33 | 5:22 | faster than 80% |
| Sled pull: | 4:31 | 5:56 | faster than 90% |
| Run 4: | 4:33 | 5:24 | faster than 79% |
| Burpee broad jump: | 4:52 | 5:23 | faster than 64% |
| Run 5: | 4:38 | 5:33 | faster than 80% |
| Row: | 4:53 | 5:32 | faster than 92% |
| Run 6: | 4:27 | 5:26 | faster than 83% |
| Farmers carry: | 2:00 | 3:07 | faster than 94% |
| Run 7: | 4:31 | 5:31 | faster than 81% |
| Sandbag lunges: | 0:02 ‡ | 5:42 | |
| Run 8: | 5:23 | 6:58 | faster than 87% |
| Wall balls: | 4:42 | 7:36 | faster than 93% |
| Roxzone: | 10:06 | 9:17 | faster than 40% |
| Runs (8 km) | 37:28 | 44:36 | faster than 81% |
| Stations (8) | 28:44 (7 of 8) | ||
| Finish | 1:16:14 | 1:37:13 | 14th of 95 · faster than 86% |
Pro Women, 35-39 1:15:43 456th of 751; 96th of 111 aged 35-39 37:46 32:45 5:17 Runs 37:46 · Stations 32:45 · Roxzone 5:17
456th of 751 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 2:42 | faster than 19% |
| SkiErg: | 4:31 | 4:38 | faster than 68% |
| Run 2: | 4:49 | 4:21 | faster than 18% |
| Sled push: | 3:21 | 3:24 | faster than 54% |
| Run 3: | 4:53 | 4:37 | faster than 28% |
| Sled pull: | 5:07 | 4:37 | faster than 30% |
| Run 4: | 5:00 | 4:39 | faster than 25% |
| Burpee broad jump: | 5:22 | 4:09 | faster than 15% |
| Run 5: | 5:04 | 4:43 | faster than 24% |
| Row: | 4:51 | 4:55 | faster than 59% |
| Run 6: | 4:58 | 4:41 | faster than 28% |
| Farmers carry: | 1:51 | 2:07 | faster than 79% |
| Run 7: | 4:57 | 4:45 | faster than 34% |
| Sandbag lunges: | 3:42 | 4:03 | faster than 69% |
| Run 8: | 5:09 | 4:57 | faster than 36% |
| Wall balls: | 4:00 | 5:10 | faster than 89% |
| Roxzone: | 5:17 | 5:16 | faster than 49% |
| Runs (8 km) | 37:46 | 35:28 | faster than 28% |
| Stations (8) | 32:45 | ||
| Finish | 1:15:43 | 1:13:23 | 456th of 751 · faster than 39% |
Pro Women, 35-39 1:16:53 11th of 95; 2nd of 20 aged 35-39 35:53 33:33 7:29 Runs 35:53 · Stations 33:33 · Roxzone 7:29
11th of 95 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:16 | faster than 60% |
| SkiErg: | 4:37 | 5:07 | faster than 95% |
| Run 2: | 4:18 | 4:37 | faster than 67% |
| Sled push: | 3:37 | 5:51 | faster than 89% |
| Run 3: | 4:24 | 5:00 | faster than 77% |
| Sled pull: | 5:26 | 7:21 | faster than 84% |
| Run 4: | 4:20 | 5:00 | faster than 78% |
| Burpee broad jump: | 5:15 | 5:36 | faster than 59% |
| Run 5: | 4:19 | 5:08 | faster than 80% |
| Row: | 4:59 | 5:31 | faster than 94% |
| Run 6: | 4:17 | 5:01 | faster than 81% |
| Farmers carry: | 1:38 | 2:50 | fastest in the field |
| Run 7: | 4:23 | 5:04 | faster than 80% |
| Sandbag lunges: | 3:55 | 5:31 | faster than 89% |
| Run 8: | 4:48 | 6:00 | faster than 84% |
| Wall balls: | 4:06 | 6:57 | faster than 96% |
| Roxzone: | 7:29 | 9:00 | faster than 80% |
| Runs (8 km) | 35:53 | 41:10 | faster than 76% |
| Stations (8) | 33:33 | ||
| Finish | 1:16:53 | 1:36:54 | 11th of 95 · faster than 89% |
Pro Women, 35-39 1:14:45 5th of 77; 1st of 11 aged 35-39 38:10 31:29 5:06† Runs 38:10 · Stations 31:29 · Roxzone 5:06
5th of 77 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 64% |
| SkiErg: | 4:33 | 5:04 | faster than 92% |
| Run 2: | 4:57 | 5:26 | faster than 76% |
| Sled push: | 2:45 | 4:57 | fastest in the field |
| Run 3: | 5:02 | 5:47 | faster than 85% |
| Sled pull: | 4:47 | 7:02 | faster than 90% |
| Run 4: | 4:59 | 5:49 | faster than 86% |
| Burpee broad jump: | 4:34 | 6:00 | faster than 77% |
| Run 5: | 5:04 | 6:06 | faster than 86% |
| Row: | 4:40 | 5:20 | faster than 96% |
| Run 6: | 5:00 | 5:51 | faster than 86% |
| Farmers carry: | 1:39 | 2:57 | fastest in the field |
| Run 7: | 5:02 | 5:48 | faster than 83% |
| Sandbag lunges: | 4:08 | 5:52 | faster than 94% |
| Run 8: | 4:58 | 6:08 | faster than 90% |
| Wall balls: | 4:23 | 7:03 | faster than 96% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 38:10 | 44:03 | faster than 89% |
| Stations (8) | 31:29 | ||
| Finish | 1:14:45 | 1:36:14 | 5th of 77 · faster than 94% |
Pro Women, 35-39 1:15:45 13th of 116; 6th of 29 aged 35-39 38:09 31:37 6:03 Runs 38:09 · Stations 31:37 · Roxzone 6:03
13th of 116 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:07 | faster than 82% |
| SkiErg: | 4:27 | 5:09 | fastest in the field |
| Run 2: | 4:34 | 5:21 | faster than 83% |
| Sled push: | 2:49 | 4:20 | faster than 94% |
| Run 3: | 4:47 | 5:48 | faster than 84% |
| Sled pull: | 5:07 | 7:02 | faster than 87% |
| Run 4: | 4:52 | 5:45 | faster than 81% |
| Burpee broad jump: | 4:53 | 5:28 | faster than 66% |
| Run 5: | 4:58 | 6:01 | faster than 79% |
| Row: | 4:44 | 5:21 | faster than 94% |
| Run 6: | 4:49 | 5:53 | faster than 81% |
| Farmers carry: | 1:37 | 2:53 | faster than 99% |
| Run 7: | 4:53 | 5:56 | faster than 81% |
| Sandbag lunges: | 3:49 | 5:58 | faster than 96% |
| Run 8: | 4:54 | 6:25 | faster than 85% |
| Wall balls: | 4:11 | 7:34 | faster than 96% |
| Roxzone: | 6:03 | 7:57 | faster than 83% |
| Runs (8 km) | 38:09 | 47:15 | faster than 85% |
| Stations (8) | 31:37 | ||
| Finish | 1:15:45 | 1:41:17 | 13th of 116 · faster than 89% |
Pro Women, 35-39 1:17:13 5th of 40; 1st of 8 aged 35-39 39:13 32:41 5:24 Runs 39:13 · Stations 32:41 · Roxzone 5:24
5th of 40 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 40 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:51 | faster than 48% |
| SkiErg: | 4:35 | 5:09 | faster than 94% |
| Run 2: | 4:35 | 5:02 | faster than 74% |
| Sled push: | 2:44 | 3:33 | faster than 89% |
| Run 3: | 4:53 | 5:34 | faster than 74% |
| Sled pull: | 4:41 | 7:13 | faster than 92% |
| Run 4: | 5:05 | 5:24 | faster than 69% |
| Burpee broad jump: | 4:54 | 4:56 | faster than 51% |
| Run 5: | 5:05 | 5:30 | faster than 69% |
| Row: | 4:42 | 5:19 | fastest in the field |
| Run 6: | 4:57 | 5:22 | faster than 74% |
| Farmers carry: | 2:37 | 2:51 | faster than 69% |
| Run 7: | 4:57 | 5:34 | faster than 76% |
| Sandbag lunges: | 4:15 | 5:21 | faster than 89% |
| Run 8: | 4:52 | 5:45 | faster than 82% |
| Wall balls: | 4:13 | 6:31 | fastest in the field |
| Roxzone: | 5:24 | 7:14 | faster than 76% |
| Runs (8 km) | 39:13 | 43:12 | faster than 74% |
| Stations (8) | 32:41 | ||
| Finish | 1:17:13 | 1:32:42 | 5th of 40 · faster than 89% |
Open Women, 35-39 1:16:48 38th of 525; 9th of 98 aged 35-39 40:47 30:45 5:23 Runs 40:47 · Stations 30:45 · Roxzone 5:23
38th of 525 Open Women (faster than 92%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:34 | faster than 66% |
| SkiErg: | 4:28 | 5:19 | faster than 99% |
| Run 2: | 4:59 | 5:39 | faster than 81% |
| Sled push: | 1:54 | 2:33 | faster than 92% |
| Run 3: | 5:09 | 6:05 | faster than 84% |
| Sled pull: | 4:15 | 6:21 | faster than 95% |
| Run 4: | 5:13 | 6:06 | faster than 84% |
| Burpee broad jump: | 6:23 | 6:36 | faster than 52% |
| Run 5: | 5:09 | 6:08 | faster than 87% |
| Row: | 4:46 | 5:34 | faster than 98% |
| Run 6: | 4:57 | 6:05 | faster than 91% |
| Farmers carry: | 1:24 | 2:27 | fastest in the field |
| Run 7: | 5:05 | 6:05 | faster than 87% |
| Sandbag lunges: | 3:30 | 5:08 | faster than 94% |
| Run 8: | 5:06 | 6:24 | faster than 91% |
| Wall balls: | 4:05 | 6:50 | faster than 98% |
| Roxzone: | 5:23 | 7:23 | faster than 84% |
| Runs (8 km) | 40:47 | 48:32 | faster than 86% |
| Stations (8) | 30:45 | ||
| Finish | 1:16:48 | 1:37:33 | 38th of 525 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Women
The fastest Taryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Bangkok 2025 · best of 8 | 4:53 |
| Sled push | 2:44 | Shanghai 2025 · best of 8 | 3:56 |
| Sled pull | 4:31 | Jakarta 2026 · best of 8 | 5:49 |
| Burpee broad jump | 4:34 | Hong Kong 2025 · best of 8 | 5:12 |
| Row | 4:40 | Hong Kong 2025 · best of 8 | 5:07 |
| Farmers carry | 1:37 | Bangkok 2025 · best of 8 | 2:36 |
| Sandbag lunges | 3:42 | Stockholm 2026 · best of 7 | 5:10 |
| Wall balls | 3:48 | Beijing 2026 · best of 8 | 6:18 |
| Runs (8 km) | 35:53 | Shanghai 2026 · best of 8 | 40:26 |
| Roxzone | 4:41 | Hangzhou 2026 · best of 7 | 6:34 |
How to read
Each station's best across Taryn's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Women race
Full race report →Hong Kong 2025, against 77 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Taryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 78%).
See the numbers
| Part | Taryn: faster than |
|---|---|
| Ski | 92% |
| Push | 99% |
| Pull | 91% |
| BBJ | 78% |
| Row | 96% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 92%
Sled push faster than 99%
Sled pull faster than 91%
Burpee broad jump faster than 78%
Row faster than 96%
Farmers carry faster than 99%
Sandbag lunges faster than 95%
Wall balls faster than 96%
Roxzone faster than 93%
Runs (8 km) faster than 89%
How much of the field Taryn beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:31 faster
Sled push 2:12 faster
Sled pull 2:15 faster
Burpee broad jump 1:26 faster
Row 0:40 faster
Farmers carry 1:18 faster
Sandbag lunges 1:44 faster
Wall balls 2:40 faster
Roxzone 2:03 faster
Runs (8 km) 5:53 faster
Taryn's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Taryn against the typical Pro Women finisher
Taryn1:14:45
Typical Pro Women1:35:37
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Taryn: 38:10 running, 31:29 at the stations and 5:06 in the roxzone; the longest station was the sled pull (4:47).Below, Typical Pro Women: 44:12 running, 44:14 at the stations and 7:09 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Taryn | Typical Pro Women |
|---|---|---|
| Run 1 | 3:08 | 3:18 |
| SkiErg | 4:33 | 5:04 |
| Run 2 | 4:57 | 5:26 |
| Sled push | 2:45 | 4:57 |
| Run 3 | 5:02 | 5:47 |
| Sled pull | 4:47 | 7:02 |
| Run 4 | 4:59 | 5:49 |
| Burpee broad jump | 4:34 | 6:00 |
| Run 5 | 5:04 | 6:06 |
| Row | 4:40 | 5:20 |
| Run 6 | 5:00 | 5:51 |
| Farmers carry | 1:39 | 2:57 |
| Run 7 | 5:02 | 5:48 |
| Sandbag lunges | 4:08 | 5:52 |
| Run 8 | 4:58 | 6:08 |
| Wall balls | 4:23 | 7:03 |
| Roxzone | 5:06 | 7:09 |
| Finish | 1:14:45 | 1:36:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:14:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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