IRL Tara Tangney
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:19:16 (Málaga 2026) · Open Women 1:22:24 (Dublin 2024) · Doubles Women 1:09:28 (Manchester 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:05 faster (1:21:21 to 1:19:16).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:19:16 | top 47% 68/146 | 37:40 | 36:20 | 5:22 | splitsSkiErg4:54Sled push3:08Sled pull5:27Burpee broad jump4:23Row5:08Farmers carry2:19Sandbag lunges5:30Wall balls5:31Run 13:59Run 24:19Run 34:34Run 44:51Run 54:49Run 64:56Run 75:09Run 85:07Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:23:46 | top 42% 110/263 | 40:05 | 39:34 | 4:11 | splitsSkiErg4:57Sled push3:26Sled pull5:37Burpee broad jump5:02Row5:08Farmers carry2:56Sandbag lunges5:43Wall balls6:45Run 12:53Run 24:52Run 35:22Run 45:39Run 55:39Run 65:44Run 76:00Run 83:58Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:21:21 | top 42% 63/150 | 40:39 | 35:43 | 5:03 | splitsSkiErg4:47Sled push2:39Sled pull5:24Burpee broad jump5:02Row5:03Farmers carry2:17Sandbag lunges5:46Wall balls4:45Run 14:11Run 25:04Run 35:10Run 45:21Run 55:33Run 65:17Run 75:26Run 84:41Full report for this race → |
| Manchester 2025 24 Jan 2025team: Tara Tangney, Meadhbh Johnstonwhat the whole field did → | Doubles Women · team U29 | 1:09:28 | top 8% 66/857 | 40:14 | 24:09 | 5:10 | splitsSkiErg4:16Sled push1:27Sled pull3:04Burpee broad jump2:21Row4:32Farmers carry1:51Sandbag lunges3:13Wall balls3:25Run 13:46Run 24:58Run 35:10Run 45:15Run 55:16Run 65:22Run 75:16Run 85:12Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 1:22:24 | top 18% 164/939 | 43:41 | 34:17 | 4:31 | splitsSkiErg4:46Sled push2:26Sled pull4:43Burpee broad jump5:20Row5:01Farmers carry2:09Sandbag lunges5:04Wall balls4:48Run 13:27Run 25:23Run 35:53Run 45:57Run 56:10Run 66:10Run 76:22Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 146 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:51 against the typical Pro Women finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
