Athlete · Open Women · 16-24 ·

NED

Tara Hoitink

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:53 (Heerenveen 2025) · Doubles Women 1:18:48 (Heerenveen 2026) · Pro Doubles Women 1:22:32 (Amsterdam 2024).

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1:24:53 best Open Women time · Heerenveen 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 23% best Open Women place · Heerenveen 2025 169th of 754 Open Women finishers there

1:18:48 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Maud Bras

Farmers carry strongest segment · Heerenveen 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:53Heerenveen 2025 · 2 races Doubles Women1:18:48Heerenveen 2026 · 1 race · with Maud Bras Pro Doubles Women1:22:32Amsterdam 2024 · 1 race · with Malou Kuipers

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Tara Hoitink, Maud Braswhat the whole field did →	Doubles Women · team 16-24	1:18:48	top 26% 378/1,497	43:50	28:09	6:54	splits SkiErg4:29Sled push1:31Sled pull3:06Burpee broad jump4:40Row5:02Farmers carry1:34Sandbag lunges3:39Wall balls4:08Run 14:56Run 25:13Run 35:42Run 45:34Run 55:37Run 65:29Run 75:35Run 85:48Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 16-24	1:27:52	top 28% 242/872	46:07	36:46	5:03	splits SkiErg5:01Sled push2:51Sled pull5:04Burpee broad jump6:33Row4:55Farmers carry2:05Sandbag lunges4:06Wall balls6:11Run 15:10Run 25:41Run 36:06Run 46:06Run 56:12Run 66:03Run 76:04Run 84:48Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 16-24	1:24:53	top 23% 169/754	41:25	34:38	8:54	splits SkiErg4:59Sled push2:19Sled pull5:07Burpee broad jump5:55Row5:04Farmers carry1:48Sandbag lunges4:01Wall balls5:25Run 14:35Run 25:03Run 35:13Run 45:20Run 55:19Run 65:08Run 75:11Run 85:39Full report for this race →
Amsterdam 2024 12 Oct 2024team: Malou Kuipers, Tara Hoitinkwhat the whole field did →	Pro Doubles Women · team U29	1:22:32	59th of 98	47:34	28:27	6:37	splits SkiErg4:22Sled push1:40Sled pull3:32Burpee broad jump4:29Row4:43Farmers carry1:42Sandbag lunges4:01Wall balls3:58Run 14:14Run 25:43Run 35:56Run 46:13Run 56:04Run 66:03Run 76:42Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 74%

Sled pull faster than 64%

Burpee broad jump faster than 75%

Row faster than 81%

Farmers carry faster than 94%

Sandbag lunges faster than 87%

Wall balls faster than 64%

Roxzone faster than 60%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:17 faster

Sled pull 0:29 faster

Burpee broad jump 1:12 faster

Row 0:19 faster

Farmers carry 0:28 faster

Sandbag lunges 1:05 faster

Wall balls 0:31 faster

Roxzone 0:26 faster

Runs (8 km) 4:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tara against the typical Open Women finisher

Tara1:24:53

4:354:595:032:195:135:075:205:555:195:045:081:485:114:015:395:258:54

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown