GBR Tanya Smith
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:40:03 (Cardiff Apr 2026) · Doubles Mixed 1:12:58 (Cardiff May 2026) · Doubles Women 1:14:19 (Manchester 2024) · Pro Doubles Women 1:14:36 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Christopher Melhuish, Tanya Smithwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:58 | top 26% 609/2,365 | 39:30 | 30:24 | 3:04 | splitsSkiErg4:26Sled push3:03Sled pull3:57Burpee broad jump3:47Row4:48Farmers carry2:21Sandbag lunges3:24Wall balls4:38Run 14:53Run 24:37Run 34:55Run 44:48Run 54:55Run 65:16Run 74:36Run 85:34Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Tanya Smith, Hannah Hoskinswhat the whole field did → | Doubles Women · team 30-34 | 1:23:36 | top 44% 1051/2,444 | 46:25 | 31:19 | 5:52 | splitsSkiErg4:49Sled push1:41Sled pull3:59Burpee broad jump3:28Row5:02Farmers carry2:37Sandbag lunges4:26Wall balls5:17Run 16:17Run 25:38Run 35:53Run 45:32Run 55:41Run 66:00Run 75:19Run 86:09Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Women · 40-44 | 1:40:03 | 1305th of 2,039 | 52:07 | 43:04 | 4:52 | splitsSkiErg5:19Sled push2:59Sled pull5:56Burpee broad jump6:37Row5:20Farmers carry3:13Sandbag lunges5:05Wall balls8:35Run 15:06Run 25:04Run 36:57Run 46:50Run 57:11Run 67:19Run 74:55Run 88:49Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Rachael Samuel, Tanya Smithwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:14:36 | top 39% 122/313 | 39:33 | 29:35 | 5:31 | splitsSkiErg4:24Sled push2:21Sled pull4:23Burpee broad jump3:09Row5:10Farmers carry2:00Sandbag lunges4:06Wall balls4:02Run 15:02Run 24:40Run 34:47Run 44:38Run 54:42Run 64:42Run 74:37Run 86:28Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Gavin Smith, Tanya Smithwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:47 | 1032nd of 1,958 | 46:15 | 29:11 | 5:27 | splitsSkiErg4:13Sled push2:19Sled pull3:30Burpee broad jump3:42Row4:38Farmers carry1:26Sandbag lunges3:45Wall balls5:38Run 15:41Run 25:12Run 35:23Run 45:28Run 55:35Run 65:41Run 75:46Run 87:32Full report for this race → |
| Manchester 2026 24 Jan 2026team: Ruebyn Richards, Tanya Smithwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:57 | 832nd of 1,418 | 48:14 | 29:10 | 5:38 | splitsSkiErg4:07Sled push1:48Sled pull3:32Burpee broad jump4:22Row5:10Farmers carry1:53Sandbag lunges4:11Wall balls4:07Run 14:04Run 25:27Run 35:50Run 46:05Run 57:11Run 67:19Run 77:11Run 85:11Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Rachael Samuel, Tanya Smithwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:20:45 | 170th of 278 | 41:56 | 33:15 | 5:39 | splitsSkiErg4:38Sled push2:43Sled pull6:04Burpee broad jump3:49Row5:05Farmers carry2:00Sandbag lunges4:22Wall balls4:34Run 15:42Run 24:33Run 36:58Run 45:00Run 54:52Run 65:00Run 74:52Run 85:01Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rachael Samuel, Tanya Smithwhat the whole field did → | Doubles Women · team 40-49 | 1:14:19 | top 18% 83/486 | 41:02 | 27:46 | 5:35 | splitsSkiErg4:17Sled push1:40Sled pull4:17Burpee broad jump3:43Row5:02Farmers carry1:37Sandbag lunges3:31Wall balls3:39Run 13:45Run 25:12Run 35:26Run 45:16Run 55:24Run 65:17Run 75:13Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff Apr 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:53 against the typical Open Women finisher at Cardiff Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
