GBR Tansy Cook
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tansy Cook at each race, oldest on the left; lower is faster.The best was 1:20:01 at London Olympia (Mar 2026); Tansy Cook was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Women | 1:20:01 |
| Birmingham | Oct 2026 | Doubles Women | 1:23:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tansy Cook at each race, oldest on the left; lower is faster.The best was 1:17:28 at London ExCeL (Dec 2025); Tansy Cook was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:25:38 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:17:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,446th of 3,479 Doubles Women (faster than 58%). Against the 112 who finished around 1:22:53: most time gained on sled pull (0:18), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:27 | faster than 75% |
| SkiErg: | 4:40 | 4:46 | faster than 65% |
| Run 2: | 5:17 | 5:37 | faster than 65% |
| Sled push: | 2:06 | 2:05 | faster than 49% |
| Run 3: | 5:21 | 5:50 | faster than 71% |
| Sled pull: | 3:45 | 4:10 | faster than 75% |
| Run 4: | 5:22 | 5:53 | faster than 71% |
| Burpee broad jump: | 4:58 | 4:29 | faster than 35% |
| Run 5: | 5:55 | 5:57 | faster than 51% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 5:50 | 5:54 | faster than 52% |
| Farmers carry: | 1:34 | 1:49 | faster than 86% |
| Run 7: | 6:04 | 5:54 | faster than 43% |
| Sandbag lunges: | 3:46 | 3:46 | faster than 50% |
| Run 8: | 5:58 | 5:58 | faster than 50% |
| Wall balls: | 4:58 | 4:34 | faster than 34% |
| Roxzone: | 7:00 | 7:10 | faster than 54% |
| Runs (8 km) | 45:35 | 47:32 | faster than 60% |
| Stations (8) | 30:47 | ||
| Finish | 1:23:18 | 1:25:56 | 1446th of 3,479 · faster than 58% |
942nd of 2,039 Open Women (faster than 53%). Against the 61 who finished around 1:31:41: most time gained on the eight runs (0:47), most lost on wall balls (1:28). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:56 | faster than 68% |
| SkiErg: | 5:08 | 5:17 | faster than 67% |
| Run 2: | 5:05 | 5:28 | faster than 71% |
| Sled push: | 2:32 | 2:57 | faster than 78% |
| Run 3: | 5:11 | 5:47 | faster than 78% |
| Sled pull: | 5:04 | 5:25 | faster than 61% |
| Run 4: | 5:29 | 5:48 | faster than 65% |
| Burpee broad jump: | 8:00 | 7:17 | faster than 37% |
| Run 5: | 5:30 | 5:54 | faster than 69% |
| Row: | 5:13 | 5:30 | faster than 75% |
| Run 6: | 6:10 | 6:07 | faster than 47% |
| Farmers carry: | 2:59 | 2:57 | faster than 48% |
| Run 7: | 5:49 | 5:29 | faster than 36% |
| Sandbag lunges: | 4:55 | 4:56 | faster than 50% |
| Run 8: | 6:54 | 6:47 | faster than 46% |
| Wall balls: | 7:32 | 6:42 | faster than 36% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 45:36 | 47:30 | faster than 60% |
| Stations (8) | 41:23 | ||
| Finish | 1:32:05 | 1:33:52 | 942nd of 2,039 · faster than 53% |
704th of 2,211 Doubles Women (faster than 68%). Against the 64 who finished around 1:19:24: most time gained on the eight runs (1:42), most lost on the roxzone (0:46). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:44 | faster than 75% |
| SkiErg: | 4:27 | 4:40 | faster than 80% |
| Run 2: | 5:05 | 5:27 | faster than 70% |
| Sled push: | 1:58 | 1:51 | faster than 34% |
| Run 3: | 5:01 | 5:40 | faster than 82% |
| Sled pull: | 3:37 | 3:51 | faster than 64% |
| Run 4: | 4:59 | 5:42 | faster than 83% |
| Burpee broad jump: | 4:48 | 4:21 | faster than 33% |
| Run 5: | 5:02 | 5:50 | faster than 85% |
| Row: | 5:03 | 5:08 | faster than 61% |
| Run 6: | 5:10 | 5:47 | faster than 78% |
| Farmers carry: | 1:38 | 1:55 | faster than 88% |
| Run 7: | 5:18 | 5:46 | faster than 72% |
| Sandbag lunges: | 4:14 | 3:49 | faster than 31% |
| Run 8: | 7:23 | 7:52 | faster than 65% |
| Wall balls: | 4:44 | 4:37 | faster than 45% |
| Roxzone: | 6:30 | 6:17 | faster than 44% |
| Runs (8 km) | 43:06 | 48:15 | faster than 77% |
| Stations (8) | 30:29 | ||
| Finish | 1:20:01 | 1:25:16 | 704th of 2,211 · faster than 68% |
1,235th of 2,853 Doubles Mixed (faster than 56%). Against the 88 who finished around 1:17:55: most time gained on the eight runs (2:30), most lost on the roxzone (1:19). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:41 | faster than 50% |
| SkiErg: | 4:34 | 4:38 | faster than 60% |
| Run 2: | 3:50 | 4:16 | faster than 75% |
| Sled push: | 2:35 | 2:07 | faster than 14% |
| Run 3: | 3:54 | 4:26 | faster than 80% |
| Sled pull: | 3:53 | 4:01 | faster than 57% |
| Run 4: | 4:01 | 4:30 | faster than 76% |
| Burpee broad jump: | 3:51 | 3:42 | faster than 44% |
| Run 5: | 4:14 | 4:34 | faster than 68% |
| Row: | 4:49 | 4:52 | faster than 56% |
| Run 6: | 4:08 | 4:32 | faster than 71% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 4:13 | 4:33 | faster than 68% |
| Sandbag lunges: | 3:49 | 4:00 | faster than 57% |
| Run 8: | 6:07 | 6:16 | faster than 55% |
| Wall balls: | 5:19 | 4:50 | faster than 34% |
| Roxzone: | 13:16 | 12:12 | faster than 33% |
| Runs (8 km) | 34:02 | 36:49 | faster than 68% |
| Stations (8) | 30:15 | ||
| Finish | 1:17:28 | 1:19:20 | 1235th of 2,853 · faster than 56% |
717th of 956 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:15 | faster than 49% |
| SkiErg: | 4:13 | 4:09 | faster than 43% |
| Run 2: | 5:06 | 4:59 | faster than 44% |
| Sled push: | 1:56 | 2:00 | faster than 59% |
| Run 3: | 5:05 | 5:11 | faster than 57% |
| Sled pull: | 3:58 | 3:31 | faster than 26% |
| Run 4: | 5:29 | 5:13 | faster than 37% |
| Burpee broad jump: | 4:42 | 3:21 | faster than 9% |
| Run 5: | 5:32 | 5:19 | faster than 40% |
| Row: | 4:41 | 4:37 | faster than 42% |
| Run 6: | 5:31 | 5:17 | faster than 38% |
| Farmers carry: | 1:33 | 1:46 | faster than 80% |
| Run 7: | 5:36 | 5:19 | faster than 38% |
| Sandbag lunges: | 4:43 | 3:52 | faster than 21% |
| Run 8: | 9:05 | 6:47 | faster than 10% |
| Wall balls: | 6:18 | 4:48 | faster than 9% |
| Roxzone: | 7:02 | 5:21 | faster than 11% |
| Runs (8 km) | 46:37 | 43:40 | faster than 33% |
| Stations (8) | 32:04 | ||
| Finish | 1:25:38 | 1:17:23 | 717th of 956 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Jolaine Phillips1 race
- Rosie Cook1 race
- Trev Cook1 race
- Trevor Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Tansy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Tansy: faster than |
|---|---|
| Ski | 67% |
| Push | 79% |
| Pull | 61% |
| BBJ | 37% |
| Row | 76% |
| Carry | 49% |
| Lunges | 51% |
| Wall balls | 37% |
| Roxzone | 40% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tansy beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tansy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Wall balls (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tansy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tansy: 45:39 running, 41:23 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (8:00) and the shortest the sled push (2:32).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Tansy | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:56 |
| SkiErg | 5:08 | 5:17 |
| Run 2 | 5:05 | 5:28 |
| Sled push | 2:32 | 2:57 |
| Run 3 | 5:11 | 5:47 |
| Sled pull | 5:04 | 5:25 |
| Run 4 | 5:29 | 5:48 |
| Burpee broad jump | 8:00 | 7:17 |
| Run 5 | 5:30 | 5:54 |
| Row | 5:13 | 5:30 |
| Run 6 | 6:10 | 6:07 |
| Farmers carry | 2:59 | 2:57 |
| Run 7 | 5:49 | 5:29 |
| Sandbag lunges | 4:55 | 4:56 |
| Run 8 | 6:54 | 6:47 |
| Wall balls | 7:32 | 6:42 |
| Roxzone | 5:06 | 4:40 |
| Finish | 1:32:05 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
