GER Tanja Dönnecke
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tanja Dönnecke at each race, oldest on the left; lower is faster.The best was 1:27:06 at Berlin (May 2025); Tanja Dönnecke was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:34:01 |
| Cologne | Apr 2025 | Open Women | 1:30:48 |
| Berlin | May 2025 | Open Women | 1:27:06 |
| Frankfurt | Dec 2025 | Open Women | 1:32:54 |
| Warsaw | Apr 2026 | Open Women | 1:32:32 |
| Heerenveen | May 2026 | Open Women | 1:33:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:55 faster (1:34:01 to 1:27:06).
8 results at 8 races
586th of 1,245 Open Women (faster than 52%). Against the 38 who finished around 1:32:47: most time gained on wall balls (0:42), most lost on the eight runs (1:13). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:16 | faster than 43% |
| SkiErg: | 4:58 | 5:05 | faster than 65% |
| Run 2: | 5:29 | 5:30 | faster than 51% |
| Sled push: | 2:36 | 2:44 | faster than 60% |
| Run 3: | 5:34 | 5:42 | faster than 56% |
| Sled pull: | 4:45 | 5:05 | faster than 62% |
| Run 4: | 5:45 | 5:45 | faster than 49% |
| Burpee broad jump: | 6:47 | 7:05 | faster than 55% |
| Run 5: | 5:51 | 5:54 | faster than 52% |
| Row: | 5:31 | 5:23 | faster than 37% |
| Run 6: | 5:48 | 5:44 | faster than 46% |
| Farmers carry: | 2:20 | 2:12 | faster than 37% |
| Run 7: | 5:53 | 5:46 | faster than 44% |
| Sandbag lunges: | 5:29 | 4:56 | faster than 34% |
| Run 8: | 6:22 | 6:23 | faster than 51% |
| Wall balls: | 5:50 | 6:41 | faster than 68% |
| Roxzone: | 9:20 | 9:10 | faster than 46% |
| Runs (8 km) | 46:01 | 46:02 | faster than 50% |
| Stations (8) | 38:16 | ||
| Finish | 1:33:33 | 1:34:46 | 586th of 1,245 · faster than 52% |
599th of 1,146 Open Women (faster than 47%). Against the 37 who finished around 1:31:43: most time gained on wall balls (0:56), most lost on the eight runs (4:04). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:25 | faster than 38% |
| SkiErg: | 4:54 | 5:12 | faster than 81% |
| Run 2: | 6:11 | 5:55 | faster than 39% |
| Sled push: | 2:59 | 2:41 | faster than 33% |
| Run 3: | 9:02 | 6:09 | faster than 3% |
| Sled pull: | 4:29 | 4:59 | faster than 71% |
| Run 4: | 6:12 | 6:08 | faster than 47% |
| Burpee broad jump: | 6:12 | 6:25 | faster than 54% |
| Run 5: | 6:24 | 6:17 | faster than 45% |
| Row: | 5:24 | 5:29 | faster than 57% |
| Run 6: | 6:18 | 6:09 | faster than 44% |
| Farmers carry: | 2:11 | 2:04 | faster than 39% |
| Run 7: | 6:20 | 6:09 | faster than 44% |
| Sandbag lunges: | 4:57 | 4:52 | faster than 47% |
| Run 8: | 5:20 | 5:19 | faster than 50% |
| Wall balls: | 5:12 | 6:13 | faster than 75% |
| Roxzone: | 5:54 | 6:17 | faster than 60% |
| Runs (8 km) | 50:23 | 46:42 | faster than 32% |
| Stations (8) | 36:18 | ||
| Finish | 1:32:32 | 1:31:43 | 599th of 1,146 · faster than 47% |
529th of 1,249 Doubles Women (faster than 57%). Against the 37 who finished around 1:21:52: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:28). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:41 | faster than 63% |
| SkiErg: | 4:28 | 4:35 | faster than 69% |
| Run 2: | 5:21 | 5:35 | faster than 62% |
| Sled push: | 1:50 | 1:35 | faster than 18% |
| Run 3: | 5:29 | 5:47 | faster than 64% |
| Sled pull: | 3:56 | 3:52 | faster than 46% |
| Run 4: | 5:31 | 5:52 | faster than 65% |
| Burpee broad jump: | 5:33 | 4:14 | faster than 16% |
| Run 5: | 5:31 | 6:00 | faster than 70% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 5:33 | 5:56 | faster than 67% |
| Farmers carry: | 1:58 | 1:43 | faster than 21% |
| Run 7: | 5:29 | 5:54 | faster than 70% |
| Sandbag lunges: | 3:48 | 3:40 | faster than 42% |
| Run 8: | 5:56 | 6:15 | faster than 63% |
| Wall balls: | 4:06 | 4:26 | faster than 70% |
| Roxzone: | 7:45 | 8:04 | faster than 58% |
| Runs (8 km) | 44:07 | 47:10 | faster than 68% |
| Stations (8) | 30:41 | ||
| Finish | 1:22:28 | 1:24:35 | 529th of 1,249 · faster than 57% |
548th of 1,071 Open Women (faster than 48%). Against the 33 who finished around 1:32:39: most time gained on wall balls (1:11), most lost on the roxzone (1:31). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:42 | faster than 38% |
| SkiErg: | 5:05 | 5:09 | faster than 58% |
| Run 2: | 5:39 | 5:29 | faster than 43% |
| Sled push: | 2:46 | 3:10 | faster than 79% |
| Run 3: | 5:46 | 5:44 | faster than 48% |
| Sled pull: | 5:27 | 5:24 | faster than 48% |
| Run 4: | 5:57 | 5:45 | faster than 43% |
| Burpee broad jump: | 6:39 | 6:28 | faster than 45% |
| Run 5: | 5:56 | 6:00 | faster than 54% |
| Row: | 5:12 | 5:18 | faster than 63% |
| Run 6: | 5:54 | 5:48 | faster than 47% |
| Farmers carry: | 2:24 | 2:08 | faster than 25% |
| Run 7: | 5:58 | 5:45 | faster than 41% |
| Sandbag lunges: | 4:53 | 4:48 | faster than 47% |
| Run 8: | 6:15 | 6:21 | faster than 53% |
| Wall balls: | 5:24 | 6:29 | faster than 75% |
| Roxzone: | 8:56 | 7:33 | faster than 26% |
| Runs (8 km) | 46:12 | 45:38 | faster than 47% |
| Stations (8) | 37:50 | ||
| Finish | 1:32:54 | 1:32:36 | 548th of 1,071 · faster than 48% |
135th of 157 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:47 | faster than 13% |
| SkiErg: | 5:07 | 4:53 | faster than 25% |
| Run 2: | 5:08 | 4:23 | faster than 18% |
| Sled push: | 4:10 | 3:24 | faster than 16% |
| Run 3: | 5:17 | 4:39 | faster than 23% |
| Sled pull: | 6:19 | 5:49 | faster than 32% |
| Run 4: | 5:23 | 4:38 | faster than 20% |
| Burpee broad jump: | 6:25 | 5:09 | faster than 18% |
| Run 5: | 5:28 | 4:45 | faster than 21% |
| Row: | 5:22 | 5:04 | faster than 23% |
| Run 6: | 5:27 | 4:42 | faster than 18% |
| Farmers carry: | 3:37 | 2:31 | faster than 9% |
| Run 7: | 5:30 | 4:43 | faster than 18% |
| Sandbag lunges: | 7:20 | 5:12 | faster than 12% |
| Run 8: | 6:19 | 5:07 | faster than 16% |
| Wall balls: | 7:34 | 6:29 | faster than 32% |
| Roxzone: | 12:00 | 9:16 | faster than 10% |
| Runs (8 km) | 44:14 | 37:48 | faster than 18% |
| Stations (8) | 45:54 | ||
| Finish | 1:42:03 | 1:27:14 | 135th of 157 · faster than 14% |
692nd of 1,373 Open Women (faster than 49%). Against the 44 who finished around 1:26:59: most time gained on wall balls (0:35), most lost on the eight runs (1:03). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:01 | faster than 42% |
| SkiErg: | 4:55 | 5:04 | faster than 69% |
| Run 2: | 4:56 | 4:44 | faster than 37% |
| Sled push: | 2:46 | 2:42 | faster than 46% |
| Run 3: | 4:59 | 4:54 | faster than 45% |
| Sled pull: | 4:32 | 5:02 | faster than 72% |
| Run 4: | 4:58 | 4:58 | faster than 50% |
| Burpee broad jump: | 6:03 | 6:17 | faster than 55% |
| Run 5: | 5:11 | 5:06 | faster than 45% |
| Row: | 5:18 | 5:14 | faster than 43% |
| Run 6: | 5:18 | 5:00 | faster than 34% |
| Farmers carry: | 2:20 | 2:09 | faster than 32% |
| Run 7: | 5:22 | 5:01 | faster than 31% |
| Sandbag lunges: | 4:35 | 4:53 | faster than 59% |
| Run 8: | 6:55 | 6:34 | faster than 37% |
| Wall balls: | 5:10 | 5:51 | faster than 70% |
| Roxzone: | 9:51 | 9:11 | faster than 34% |
| Runs (8 km) | 41:41 | 40:15 | faster than 40% |
| Stations (8) | 35:39 | ||
| Finish | 1:27:06 | 1:26:59 | 692nd of 1,373 · faster than 49% |
368th of 760 Open Women (faster than 51%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:28 | faster than 35% |
| SkiErg: | 4:57 | 5:03 | faster than 62% |
| Run 2: | 5:28 | 5:16 | faster than 39% |
| Sled push: | 2:57 | 2:39 | faster than 26% |
| Run 3: | 5:24 | 5:30 | faster than 54% |
| Sled pull: | 4:50 | 5:11 | faster than 62% |
| Run 4: | 5:35 | 5:35 | faster than 50% |
| Burpee broad jump: | 6:44 | 6:08 | faster than 39% |
| Run 5: | 5:37 | 5:40 | faster than 52% |
| Row: | 5:13 | 5:19 | faster than 58% |
| Run 6: | 5:33 | 5:35 | faster than 51% |
| Farmers carry: | 2:14 | 2:06 | faster than 38% |
| Run 7: | 5:43 | 5:37 | faster than 45% |
| Sandbag lunges: | 2:25 | 4:49 | faster than 99% |
| Run 8: | 7:07 | 6:49 | faster than 40% |
| Wall balls: | 5:41 | 6:30 | faster than 68% |
| Roxzone †: | 9:33 | ||
| Runs (8 km) | 46:14 | 45:38 | faster than 46% |
| Stations (8) | 35:01 | ||
| Finish | 1:30:48 | 1:31:28 | 368th of 760 · faster than 51% |
467th of 763 Open Women (faster than 38%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:43 | faster than 31% |
| SkiErg: | 5:13 | 5:17 | faster than 57% |
| Run 2: | 5:41 | 5:19 | faster than 31% |
| Sled push: | 2:34 | 2:36 | faster than 52% |
| Run 3: | 5:46 | 5:35 | faster than 39% |
| Sled pull: | 5:39 | 4:57 | faster than 28% |
| Run 4: | 6:02 | 5:37 | faster than 31% |
| Burpee broad jump: | 6:43 | 6:13 | faster than 39% |
| Run 5: | 6:03 | 5:44 | faster than 36% |
| Row: | 5:18 | 5:13 | faster than 41% |
| Run 6: | 6:03 | 5:41 | faster than 33% |
| Farmers carry: | 2:18 | 2:02 | faster than 23% |
| Run 7: | 6:03 | 5:42 | faster than 34% |
| Sandbag lunges: | 5:05 | 4:42 | faster than 37% |
| Run 8: | 6:35 | 6:19 | faster than 41% |
| Wall balls: | 5:38 | 6:06 | faster than 62% |
| Roxzone: | 8:27 | 7:18 | faster than 28% |
| Runs (8 km) | 47:10 | 44:51 | faster than 36% |
| Stations (8) | 38:28 | ||
| Finish | 1:34:01 | 1:29:41 | 467th of 763 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tanja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Warsaw 2026 · best of 6 | 5:16 |
| Sled push | 2:34 | Frankfurt 2024 · best of 6 | 2:55 |
| Sled pull | 4:29 | Warsaw 2026 · best of 6 | 5:47 |
| Burpee broad jump | 6:03 | Berlin 2025 · best of 6 | 6:46 |
| Row | 5:12 | Frankfurt 2025 · best of 6 | 5:31 |
| Farmers carry | 2:11 | Warsaw 2026 · best of 6 | 2:19 |
| Sandbag lunges | 2:25 | Cologne 2025 · best of 6 | 5:13 |
| Wall balls | 5:10 | Berlin 2025 · best of 6 | 6:43 |
| Runs (8 km) | 41:41 | Berlin 2025 · best of 6 | 46:44 |
| Roxzone | 5:54 | Warsaw 2026 · best of 5 | 7:57 |
How to read
Each station's best across Tanja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ilva Dethleffsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 69% |
| Push | 46% |
| Pull | 73% |
| BBJ | 56% |
| Row | 44% |
| Carry | 32% |
| Lunges | 59% |
| Wall balls | 71% |
| Roxzone | 34% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 41:45 running, 35:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Tanja | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:01 |
| SkiErg | 4:55 | 5:04 |
| Run 2 | 4:56 | 4:44 |
| Sled push | 2:46 | 2:42 |
| Run 3 | 4:59 | 4:54 |
| Sled pull | 4:32 | 5:02 |
| Run 4 | 4:58 | 4:58 |
| Burpee broad jump | 6:03 | 6:17 |
| Run 5 | 5:11 | 5:06 |
| Row | 5:18 | 5:14 |
| Run 6 | 5:18 | 5:00 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 5:22 | 5:01 |
| Sandbag lunges | 4:35 | 4:53 |
| Run 8 | 6:55 | 6:34 |
| Wall balls | 5:10 | 5:51 |
| Roxzone | 9:51 | 9:11 |
| Finish | 1:27:06 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
