GER Tanja Dönnecke
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:06 (Berlin 2025) · Pro Women 1:42:03 (Stuttgart 2025) · Doubles Women 1:22:28 (Stockholm 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:55 faster (1:34:01 to 1:27:06).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 55-59 | 1:33:33 | top 48% 586/1,245 | 46:01 | 38:16 | 9:20 | splitsSkiErg4:58Sled push2:36Sled pull4:45Burpee broad jump6:47Row5:31Farmers carry2:20Sandbag lunges5:29Wall balls5:50Run 15:23Run 25:29Run 35:34Run 45:45Run 55:51Run 65:48Run 75:53Run 86:22Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Women · 55-59 | 1:32:32 | 599th of 1,146 | 50:23 | 36:18 | 5:54 | splitsSkiErg4:54Sled push2:59Sled pull4:29Burpee broad jump6:12Row5:24Farmers carry2:11Sandbag lunges4:57Wall balls5:12Run 14:39Run 26:11Run 39:02Run 46:12Run 56:24Run 66:18Run 76:20Run 85:20Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Ilva Dethleffsen, Tanja Dönneckewhat the whole field did → | Doubles Women · team 50-54 | 1:22:28 | top 43% 529/1,249 | 44:07 | 30:41 | 7:45 | splitsSkiErg4:28Sled push1:50Sled pull3:56Burpee broad jump5:33Row5:02Farmers carry1:58Sandbag lunges3:48Wall balls4:06Run 15:21Run 25:21Run 35:29Run 45:31Run 55:31Run 65:33Run 75:29Run 85:56Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 55-59 | 1:32:54 | 548th of 1,071 | 46:12 | 37:50 | 8:56 | splitsSkiErg5:05Sled push2:46Sled pull5:27Burpee broad jump6:39Row5:12Farmers carry2:24Sandbag lunges4:53Wall balls5:24Run 14:52Run 25:39Run 35:46Run 45:57Run 55:56Run 65:54Run 75:58Run 86:15Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 55-59 | 1:42:03 | 135th of 157 | 44:14 | 45:54 | 12:00 | splitsSkiErg5:07Sled push4:10Sled pull6:19Burpee broad jump6:25Row5:22Farmers carry3:37Sandbag lunges7:20Wall balls7:34Run 15:45Run 25:08Run 35:17Run 45:23Run 55:28Run 65:27Run 75:30Run 86:19Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 55-59 | 1:27:06 | 692nd of 1,373 | 41:41 | 35:39 | 9:51 | splitsSkiErg4:55Sled push2:46Sled pull4:32Burpee broad jump6:03Row5:18Farmers carry2:20Sandbag lunges4:35Wall balls5:10Run 14:06Run 24:56Run 34:59Run 44:58Run 55:11Run 65:18Run 75:22Run 86:55Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 55-59 | 1:30:48 | top 49% 368/760 | 46:14 | 35:01 | 9:33 | splitsSkiErg4:57Sled push2:57Sled pull4:50Burpee broad jump6:44Row5:13Farmers carry2:14Sandbag lunges2:25Wall balls5:41Run 15:47Run 25:28Run 35:24Run 45:35Run 55:37Run 65:33Run 75:43Run 87:07Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 55-59 | 1:34:01 | 467th of 763 | 47:10 | 38:28 | 8:27 | splitsSkiErg5:13Sled push2:34Sled pull5:39Burpee broad jump6:43Row5:18Farmers carry2:18Sandbag lunges5:05Wall balls5:38Run 15:02Run 25:41Run 35:46Run 46:02Run 56:03Run 66:03Run 76:03Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:40 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
