GBR Tamsin McAllister
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamsin McAllister at each race, oldest on the left; lower is faster.The best was 1:21:21 at Birmingham (Oct 2026); Tamsin McAllister was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:24:14 |
| Birmingham | Oct 2026 | Pro Women | 1:21:21 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Tamsin McAllister at each race, oldest on the left; lower is faster.The best was 1:05:28 at London ExCeL (Dec 2025); Tamsin McAllister was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Doubles Women | 1:06:23 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:05:28 |
| Mechelen | Mar 2026 | Pro Doubles Women | 1:06:14 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:09:32 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
121st of 280 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:07 | faster than 46% |
| SkiErg: | 4:54 | 4:54 | faster than 53% |
| Run 2: | 4:38 | 4:27 | faster than 39% |
| Sled push: | 3:42 | 4:23 | faster than 80% |
| Run 3: | 5:04 | 4:44 | faster than 34% |
| Sled pull: | 5:08 | 5:22 | faster than 58% |
| Run 4: | 4:52 | 4:45 | faster than 42% |
| Burpee broad jump: | 5:34 | 5:01 | faster than 35% |
| Run 5: | 4:55 | 4:51 | faster than 46% |
| Row: | 4:45 | 5:04 | faster than 83% |
| Run 6: | 4:58 | 4:45 | faster than 37% |
| Farmers carry: | 2:22 | 2:32 | faster than 63% |
| Run 7: | 5:06 | 4:49 | faster than 35% |
| Sandbag lunges: | 4:30 | 4:50 | faster than 63% |
| Run 8: | 5:08 | 4:56 | faster than 44% |
| Wall balls: | 4:45 | 6:18 | faster than 85% |
| Roxzone: | 5:56 | 6:06 | faster than 53% |
| Runs (8 km) | 39:48 | 38:27 | faster than 41% |
| Stations (8) | 35:40 | ||
| Finish | 1:21:21 | 1:23:37 | 121st of 280 · faster than 56% |
340th of 689 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:53 | 2:49 | faster than 41% |
| SkiErg: | 4:25 | 4:16 | faster than 29% |
| Run 2: | 4:27 | 4:29 | faster than 53% |
| Sled push: | 2:49 | 2:32 | faster than 31% |
| Run 3: | 4:37 | 4:48 | faster than 64% |
| Sled pull: | 4:21 | 3:53 | faster than 26% |
| Run 4: | 4:35 | 4:47 | faster than 66% |
| Burpee broad jump: | 3:12 | 3:13 | faster than 52% |
| Run 5: | 4:44 | 4:53 | faster than 61% |
| Row: | 4:37 | 4:45 | faster than 71% |
| Run 6: | 4:55 | 4:54 | faster than 49% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 4:58 | 4:58 | faster than 49% |
| Sandbag lunges: | 3:28 | 3:22 | faster than 44% |
| Run 8: | 5:05 | 5:05 | faster than 50% |
| Wall balls: | 3:53 | 3:53 | faster than 51% |
| Roxzone: | 4:54 | 5:12 | faster than 67% |
| Runs (8 km) | 36:12 | 36:40 | faster than 54% |
| Stations (8) | 28:31 | ||
| Finish | 1:09:32 | 1:09:38 | 340th of 689 · faster than 50% |
24th of 133 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:47 | faster than 78% |
| SkiErg: | 4:25 | 4:21 | faster than 40% |
| Run 2: | 4:13 | 4:46 | faster than 77% |
| Sled push: | 1:55 | 2:16 | faster than 92% |
| Run 3: | 4:16 | 5:05 | faster than 84% |
| Sled pull: | 3:45 | 3:57 | faster than 65% |
| Run 4: | 4:19 | 5:01 | faster than 79% |
| Burpee broad jump: | 2:56 | 3:30 | faster than 84% |
| Run 5: | 4:31 | 5:10 | faster than 75% |
| Row: | 4:21 | 4:44 | faster than 97% |
| Run 6: | 4:25 | 5:07 | faster than 78% |
| Farmers carry: | 1:43 | 1:51 | faster than 75% |
| Run 7: | 4:36 | 5:08 | faster than 71% |
| Sandbag lunges: | 3:11 | 3:57 | faster than 82% |
| Run 8: | 4:56 | 5:29 | faster than 71% |
| Wall balls: | 3:33 | 3:59 | faster than 87% |
| Roxzone: | 5:52 | 7:12 | faster than 92% |
| Runs (8 km) | 34:38 | 39:57 | faster than 76% |
| Stations (8) | 25:49 | ||
| Finish | 1:06:14 | 1:15:31 | 24th of 133 · faster than 82% |
44th of 561 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:29 | faster than 87% |
| SkiErg: | 4:43 | 4:50 | faster than 65% |
| Run 2: | 3:30 | 4:07 | faster than 85% |
| Sled push: | 1:56 | 2:24 | faster than 94% |
| Run 3: | 3:45 | 4:18 | faster than 83% |
| Sled pull: | 3:38 | 4:42 | faster than 95% |
| Run 4: | 3:38 | 4:19 | faster than 88% |
| Burpee broad jump: | 2:41 | 3:48 | faster than 96% |
| Run 5: | 3:50 | 4:21 | faster than 81% |
| Row: | 4:25 | 5:00 | faster than 97% |
| Run 6: | 3:51 | 4:24 | faster than 80% |
| Farmers carry: | 1:41 | 1:54 | faster than 82% |
| Run 7: | 3:49 | 4:24 | faster than 83% |
| Sandbag lunges: | 3:00 | 4:08 | faster than 95% |
| Run 8: | 5:08 | 6:04 | faster than 86% |
| Wall balls: | 3:38 | 4:26 | faster than 94% |
| Roxzone: | 9:30 | 11:51 | faster than 91% |
| Runs (8 km) | 30:20 | 35:39 | faster than 86% |
| Stations (8) | 25:42 | ||
| Finish | 1:05:28 | 1:19:08 | 44th of 561 · faster than 92% |
141st of 326 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:16 | faster than 64% |
| SkiErg: | 4:48 | 4:54 | faster than 61% |
| Run 2: | 4:31 | 4:35 | faster than 54% |
| Sled push: | 4:02 | 4:13 | faster than 55% |
| Run 3: | 5:02 | 4:53 | faster than 41% |
| Sled pull: | 5:40 | 6:10 | faster than 67% |
| Run 4: | 4:40 | 4:55 | faster than 61% |
| Burpee broad jump: | 5:27 | 5:18 | faster than 47% |
| Run 5: | 5:13 | 5:04 | faster than 42% |
| Row: | 4:41 | 5:04 | faster than 91% |
| Run 6: | 5:19 | 4:55 | faster than 30% |
| Farmers carry: | 3:33 | 2:45 | faster than 18% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 5:18 | 5:19 | faster than 51% |
| Run 8: | 5:16 | 5:07 | faster than 44% |
| Wall balls: | 5:12 | 6:45 | faster than 80% |
| Roxzone: | 5:38 | 6:11 | faster than 69% |
| Runs (8 km) | 40:00 | 39:57 | faster than 49% |
| Stations (8) | 38:41 | ||
| Finish | 1:24:14 | 1:27:03 | 141st of 326 · faster than 56% |
2nd of 24 Pro Doubles Women.
| Part | Time | Typical here | vs 24 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | ||
| SkiErg: | 4:32 | faster than 47% | |
| Run 2: | 4:22 | ||
| Sled push: | 1:54 | faster than 73% | |
| Run 3: | 4:48 | ||
| Sled pull: | 3:40 | faster than 91% | |
| Run 4: | 4:44 | ||
| Burpee broad jump: | 2:50 | fastest in the field | |
| Run 5: | 4:55 | ||
| Row: | 4:25 | fastest in the field | |
| Run 6: | 4:56 | ||
| Farmers carry: | 1:44 | faster than 82% | |
| Run 7: | 5:09 | ||
| Sandbag lunges: | 3:05 | fastest in the field | |
| Run 8: | 5:04 | ||
| Wall balls: | 3:22 | fastest in the field | |
| Roxzone: | 3:26 | faster than 95% | |
| Runs (8 km) | 37:30 | faster than 82% | |
| Stations (8) | 25:32 | ||
| Finish | 1:06:23 | 1:23:39 | 2nd of 24 |
7th of 796 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:42 | faster than 98% |
| SkiErg: | 4:32 | 4:46 | faster than 81% |
| Run 2: | 4:15 | 5:42 | faster than 98% |
| Sled push: | 1:45 | 1:59 | faster than 81% |
| Run 3: | 4:28 | 5:48 | faster than 98% |
| Sled pull: | 3:19 | 4:42 | faster than 96% |
| Run 4: | 4:41 | 5:49 | faster than 96% |
| Burpee broad jump: | 3:01 | 4:14 | faster than 93% |
| Run 5: | 4:33 | 6:00 | faster than 99% |
| Row: | 4:21 | 5:03 | faster than 98% |
| Run 6: | 4:48 | 5:53 | faster than 95% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 4:43 | 5:57 | faster than 97% |
| Sandbag lunges: | 2:28 | 3:44 | fastest in the field |
| Run 8: | 4:31 | 5:49 | faster than 98% |
| Wall balls: | 3:40 | 4:09 | faster than 84% |
| Roxzone: | 4:51 | 7:24 | fastest in the field |
| Runs (8 km) | 37:03 | 48:09 | faster than 98% |
| Stations (8) | 24:41 | ||
| Finish | 1:06:22 | 1:26:03 | 7th of 796 · faster than 99% |
271st of 1,531 Open Women (faster than 82%). Against the 46 who finished around 1:22:31: most time gained on sled pull (1:01), most lost on the eight runs (1:17). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:40 | faster than 85% |
| SkiErg: | 4:46 | 5:08 | faster than 87% |
| Run 2: | 4:24 | 5:01 | faster than 82% |
| Sled push: | 2:22 | 3:01 | faster than 87% |
| Run 3: | 4:38 | 5:14 | faster than 81% |
| Sled pull: | 4:05 | 6:03 | faster than 97% |
| Run 4: | 4:54 | 5:18 | faster than 70% |
| Burpee broad jump: | 6:04 | 6:48 | faster than 67% |
| Run 5: | 5:16 | 5:28 | faster than 59% |
| Row: | 4:46 | 5:24 | faster than 96% |
| Run 6: | 5:22 | 5:22 | faster than 49% |
| Farmers carry: | 2:14 | 2:10 | faster than 44% |
| Run 7: | 5:00 | 5:20 | faster than 66% |
| Sandbag lunges: | 4:27 | 4:57 | faster than 66% |
| Run 8: | 5:33 | 6:01 | faster than 68% |
| Wall balls: | 4:42 | 6:40 | faster than 90% |
| Roxzone: | 7:08 | 8:09 | faster than 74% |
| Runs (8 km) | 40:49 | 44:38 | faster than 72% |
| Stations (8) | 33:26 | ||
| Finish | 1:21:19 | 1:33:52 | 271st of 1,531 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tamsin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Birmingham 2025 · best of 2 | 4:53 |
| Sled push | 3:42 | Birmingham Birm · best of 2 | 3:56 |
| Sled pull | 5:08 | Birmingham Birm · best of 2 | 5:49 |
| Burpee broad jump | 5:27 | Birmingham 2025 · best of 2 | 5:12 |
| Row | 4:41 | Birmingham 2025 · best of 2 | 5:07 |
| Farmers carry | 2:22 | Birmingham Birm · best of 2 | 2:36 |
| Sandbag lunges | 4:30 | Birmingham Birm · best of 2 | 5:10 |
| Wall balls | 4:45 | Birmingham Birm · best of 2 | 6:18 |
| Runs (8 km) | 39:48 | Birmingham Birm · best of 2 | 40:26 |
| Roxzone | 5:38 | Birmingham 2025 · best of 2 | 6:34 |
How to read
Each station's best across Tamsin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rebecca Edwards6 races
- Jonny Webb1 race
- Mark Hassell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Tamsin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Tamsin: faster than |
|---|---|
| Ski | 53% |
| Push | 81% |
| Pull | 59% |
| BBJ | 35% |
| Row | 84% |
| Carry | 64% |
| Lunges | 63% |
| Wall balls | 85% |
| Roxzone | 53% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamsin beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamsin's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamsin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamsin: 39:52 running, 35:40 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Tamsin | Typical Pro Women |
|---|---|---|
| Run 1 | 5:10 | 5:07 |
| SkiErg | 4:54 | 4:54 |
| Run 2 | 4:38 | 4:27 |
| Sled push | 3:42 | 4:23 |
| Run 3 | 5:04 | 4:44 |
| Sled pull | 5:08 | 5:22 |
| Run 4 | 4:52 | 4:45 |
| Burpee broad jump | 5:34 | 5:01 |
| Run 5 | 4:55 | 4:51 |
| Row | 4:45 | 5:04 |
| Run 6 | 4:58 | 4:45 |
| Farmers carry | 2:22 | 2:32 |
| Run 7 | 5:06 | 4:49 |
| Sandbag lunges | 4:30 | 4:50 |
| Run 8 | 5:08 | 4:56 |
| Wall balls | 4:45 | 6:18 |
| Roxzone | 5:56 | 6:06 |
| Finish | 1:21:21 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Pro Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
