GBR Tammy Holmes
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tammy Holmes at each race, oldest on the left; lower is faster.The best was 1:21:25 at Katowice (Feb 2025); Tammy Holmes was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Women | 1:32:34 |
| Paris | Nov 2024 | Open Women | 1:28:05 |
| Katowice | Feb 2025 | Open Women | 1:21:25 |
| Berlin | May 2025 | Open Women | 1:22:54 |
| London Olympia | Mar 2026 | Open Women | 1:30:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:09 faster (1:32:34 to 1:21:25).
This line shows the finish time of Tammy Holmes at each race, oldest on the left; lower is faster.The best was 1:20:59 at Frankfurt (Dec 2025); Tammy Holmes was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:28:31 |
| Frankfurt | Dec 2025 | Doubles Women | 1:20:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
941st of 2,263 Open Women (faster than 58%). Against the 62 who finished around 1:29:44: most time gained on sled pull (0:30), most lost on the eight runs (2:22). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:26 | faster than 49% |
| SkiErg: | 4:51 | 5:09 | faster than 82% |
| Run 2: | 5:18 | 5:17 | faster than 49% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 5:33 | 5:30 | faster than 47% |
| Sled pull: | 4:29 | 5:15 | faster than 77% |
| Run 4: | 5:37 | 5:31 | faster than 46% |
| Burpee broad jump: | 6:22 | 6:43 | faster than 58% |
| Run 5: | 5:42 | 5:41 | faster than 49% |
| Row: | 5:14 | 5:27 | faster than 69% |
| Run 6: | 5:37 | 5:32 | faster than 46% |
| Farmers carry: | 2:04 | 2:22 | faster than 78% |
| Run 7: | 5:45 | 5:31 | faster than 40% |
| Sandbag lunges: | 5:40 | 5:05 | faster than 35% |
| Run 8: | 7:49 | 7:45 | faster than 48% |
| Wall balls: | 6:18 | 6:53 | faster than 62% |
| Roxzone: | 6:27 | 6:40 | faster than 55% |
| Runs (8 km) | 46:44 | 46:35 | faster than 49% |
| Stations (8) | 37:38 | ||
| Finish | 1:30:46 | 1:34:13 | 941st of 2,263 · faster than 58% |
398th of 1,496 Doubles Women (faster than 73%). Against the 46 who finished around 1:20:29: most time gained on the eight runs (2:52), most lost on burpee broad jump (1:27). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:13 | faster than 84% |
| SkiErg: | 4:31 | 4:44 | faster than 79% |
| Run 2: | 4:57 | 5:56 | faster than 89% |
| Sled push: | 1:55 | 2:12 | faster than 84% |
| Run 3: | 5:11 | 6:10 | faster than 88% |
| Sled pull: | 4:24 | 4:15 | faster than 41% |
| Run 4: | 5:11 | 6:13 | faster than 89% |
| Burpee broad jump: | 5:17 | 4:06 | faster than 14% |
| Run 5: | 5:24 | 6:23 | faster than 87% |
| Row: | 5:14 | 5:06 | faster than 35% |
| Run 6: | 5:27 | 6:15 | faster than 83% |
| Farmers carry: | 2:06 | 1:48 | faster than 13% |
| Run 7: | 5:21 | 6:12 | faster than 85% |
| Sandbag lunges: | 4:19 | 3:36 | faster than 18% |
| Run 8: | 5:54 | 6:38 | faster than 77% |
| Wall balls: | 4:51 | 4:18 | faster than 22% |
| Roxzone: | 6:37 | 7:55 | faster than 81% |
| Runs (8 km) | 41:49 | 49:15 | faster than 87% |
| Stations (8) | 32:37 | ||
| Finish | 1:20:59 | 1:27:45 | 398th of 1,496 · faster than 73% |
297th of 326 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:16 | faster than 44% |
| SkiErg: | 5:01 | 4:54 | faster than 33% |
| Run 2: | 5:06 | 4:35 | faster than 21% |
| Sled push: | 4:53 | 4:13 | faster than 28% |
| Run 3: | 5:20 | 4:53 | faster than 27% |
| Sled pull: | 9:05 | 6:10 | faster than 7% |
| Run 4: | 5:30 | 4:55 | faster than 23% |
| Burpee broad jump: | 11:21 | 5:18 | faster than 0% |
| Run 5: | 5:33 | 5:04 | faster than 26% |
| Row: | 5:28 | 5:04 | faster than 20% |
| Run 6: | 5:31 | 4:55 | faster than 22% |
| Farmers carry: | 3:23 | 2:45 | faster than 22% |
| Run 7: | 5:43 | 4:59 | faster than 19% |
| Sandbag lunges: | 9:43 | 5:19 | faster than 4% |
| Run 8: | 6:24 | 5:07 | faster than 13% |
| Wall balls: | 13:10 | 6:45 | faster than 5% |
| Roxzone: | 7:44 | 6:11 | faster than 19% |
| Runs (8 km) | 44:29 | 39:57 | faster than 23% |
| Stations (8) | 1:02:04 | ||
| Finish | 1:54:12 | 1:27:03 | 297th of 326 · faster than 8% |
493rd of 1,373 Open Women (faster than 64%). Against the 42 who finished around 1:22:38: most time gained on the eight runs (1:06), most lost on burpee broad jump (1:26). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:01 | faster than 87% |
| SkiErg: | 4:49 | 5:04 | faster than 80% |
| Run 2: | 4:18 | 4:44 | faster than 76% |
| Sled push: | 2:54 | 2:42 | faster than 35% |
| Run 3: | 4:32 | 4:54 | faster than 73% |
| Sled pull: | 4:44 | 5:02 | faster than 62% |
| Run 4: | 4:43 | 4:58 | faster than 66% |
| Burpee broad jump: | 7:08 | 6:17 | faster than 29% |
| Run 5: | 4:42 | 5:06 | faster than 72% |
| Row: | 5:03 | 5:14 | faster than 72% |
| Run 6: | 4:42 | 5:00 | faster than 69% |
| Farmers carry: | 2:01 | 2:09 | faster than 66% |
| Run 7: | 4:48 | 5:01 | faster than 62% |
| Sandbag lunges: | 5:01 | 4:53 | faster than 46% |
| Run 8: | 6:21 | 6:34 | faster than 58% |
| Wall balls: | 5:27 | 5:51 | faster than 61% |
| Roxzone: | 8:19 | 9:11 | faster than 73% |
| Runs (8 km) | 37:33 | 40:15 | faster than 71% |
| Stations (8) | 37:07 | ||
| Finish | 1:22:54 | 1:26:59 | 493rd of 1,373 · faster than 64% |
65th of 272 Open Women (faster than 76%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:26 | faster than 79% |
| SkiErg: | 4:47 | 5:13 | faster than 87% |
| Run 2: | 5:11 | 5:48 | faster than 75% |
| Sled push: | 2:13 | 2:09 | faster than 45% |
| Run 3: | 5:22 | 6:06 | faster than 78% |
| Sled pull: | 4:14 | 5:08 | faster than 86% |
| Run 4: | 5:31 | 6:11 | faster than 75% |
| Burpee broad jump: | 6:00 | 6:39 | faster than 63% |
| Run 5: | 5:36 | 6:14 | faster than 73% |
| Row: | 4:48 | 5:22 | faster than 95% |
| Run 6: | 5:42 | 6:10 | faster than 67% |
| Farmers carry: | 2:02 | 2:13 | faster than 64% |
| Run 7: | 5:31 | 6:12 | faster than 76% |
| Sandbag lunges: | 4:21 | 4:53 | faster than 69% |
| Run 8: | 5:51 | 6:45 | faster than 76% |
| Wall balls: | 5:50 | 6:17 | faster than 61% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 42:35 | 48:06 | faster than 77% |
| Stations (8) | 34:15 | ||
| Finish | 1:21:25 | 1:32:12 | 65th of 272 · faster than 76% |
222nd of 747 Open Women (faster than 70%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:43 | faster than 69% |
| SkiErg: | 4:41 | 5:05 | faster than 91% |
| Run 2: | 5:23 | 5:32 | faster than 56% |
| Sled push: | 2:49 | 2:51 | faster than 53% |
| Run 3: | 5:26 | 5:48 | faster than 69% |
| Sled pull: | 4:32 | 6:22 | faster than 95% |
| Run 4: | 5:41 | 5:51 | faster than 58% |
| Burpee broad jump: | 7:01 | 6:40 | faster than 43% |
| Run 5: | 5:32 | 6:01 | faster than 71% |
| Row: | 4:44 | 5:20 | faster than 96% |
| Run 6: | 5:36 | 5:56 | faster than 65% |
| Farmers carry: | 2:00 | 2:13 | faster than 72% |
| Run 7: | 5:27 | 5:57 | faster than 70% |
| Sandbag lunges: | 5:19 | 4:58 | faster than 39% |
| Run 8: | 6:14 | 6:41 | faster than 66% |
| Wall balls: | 6:36 | 6:39 | faster than 51% |
| Roxzone: | 6:48 | 7:43 | faster than 72% |
| Runs (8 km) | 43:41 | 46:46 | faster than 67% |
| Stations (8) | 37:42 | ||
| Finish | 1:28:05 | 1:35:33 | 222nd of 747 · faster than 70% |
851st of 1,370 Doubles Women (faster than 37%). Against the 41 who finished around 1:27:38: most time gained on the roxzone (0:20), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:28 | faster than 65% |
| SkiErg: | 4:35 | 4:37 | faster than 56% |
| Run 2: | 5:43 | 5:33 | faster than 40% |
| Sled push: | 1:46 | 1:46 | faster than 52% |
| Run 3: | 5:59 | 5:45 | faster than 38% |
| Sled pull: | 4:11 | 4:01 | faster than 40% |
| Run 4: | 6:13 | 5:50 | faster than 32% |
| Burpee broad jump: | 5:05 | 4:13 | faster than 25% |
| Run 5: | 6:21 | 5:56 | faster than 31% |
| Row: | 4:56 | 5:04 | faster than 63% |
| Run 6: | 6:25 | 5:53 | faster than 26% |
| Farmers carry: | 1:46 | 1:48 | faster than 57% |
| Run 7: | 6:25 | 5:53 | faster than 26% |
| Sandbag lunges: | 3:46 | 3:31 | faster than 37% |
| Run 8: | 6:44 | 6:06 | faster than 27% |
| Wall balls: | 4:23 | 4:22 | faster than 49% |
| Roxzone: | 8:11 | 8:05 | faster than 48% |
| Runs (8 km) | 49:56 | 47:20 | faster than 34% |
| Stations (8) | 30:28 | ||
| Finish | 1:28:31 | 1:24:53 | 851st of 1,370 · faster than 37% |
111th of 276 Open Women (faster than 60%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:38 | faster than 50% |
| SkiErg: | 4:58 | 5:10 | faster than 75% |
| Run 2: | 5:29 | 5:26 | faster than 47% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 5:35 | 5:44 | faster than 59% |
| Sled pull: | 5:42 | 7:44 | faster than 88% |
| Run 4: | 5:38 | 5:50 | faster than 61% |
| Burpee broad jump: | 7:55 | 6:32 | faster than 21% |
| Run 5: | 5:42 | 6:03 | faster than 66% |
| Row: | 5:11 | 5:29 | faster than 80% |
| Run 6: | 5:41 | 5:51 | faster than 61% |
| Farmers carry: | 2:00 | 2:18 | faster than 81% |
| Run 7: | 5:32 | 5:49 | faster than 65% |
| Sandbag lunges: | 5:57 | 4:53 | faster than 24% |
| Run 8: | 5:47 | 6:03 | faster than 62% |
| Wall balls: | 7:00 | 6:24 | faster than 37% |
| Roxzone: | 6:13 | 7:27 | faster than 85% |
| Runs (8 km) | 44:59 | 46:20 | faster than 62% |
| Stations (8) | 41:28 | ||
| Finish | 1:32:34 | 1:36:01 | 111th of 276 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tammy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Paris 2024 · best of 5 | 5:16 |
| Sled push | 2:13 | Katowice 2025 · best of 5 | 2:55 |
| Sled pull | 4:14 | Katowice 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:00 | Katowice 2025 · best of 5 | 6:46 |
| Row | 4:44 | Paris 2024 · best of 5 | 5:31 |
| Farmers carry | 2:00 | Paris 2024 · best of 5 | 2:19 |
| Sandbag lunges | 4:21 | Katowice 2025 · best of 5 | 5:13 |
| Wall balls | 5:27 | Berlin 2025 · best of 5 | 6:43 |
| Runs (8 km) | 37:33 | Berlin 2025 · best of 5 | 46:44 |
| Roxzone | 6:13 | Nice 2024 · best of 4 | 7:57 |
How to read
Each station's best across Tammy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jayne Ellis1 race
- Stephanie Meadows1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 272 Open Women
Shape of the race
This chart shows where Tammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Tammy: faster than |
|---|---|
| Ski | 87% |
| Push | 46% |
| Pull | 86% |
| BBJ | 64% |
| Row | 95% |
| Carry | 64% |
| Lunges | 69% |
| Wall balls | 61% |
| Roxzone | 77% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tammy beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tammy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tammy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tammy: 42:35 running, 34:14 at the stations and 4:35 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Women: 47:51 running, 37:54 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:09).
See the numbers
| Part | Tammy | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:26 |
| SkiErg | 4:47 | 5:13 |
| Run 2 | 5:11 | 5:48 |
| Sled push | 2:13 | 2:09 |
| Run 3 | 5:22 | 6:06 |
| Sled pull | 4:14 | 5:08 |
| Run 4 | 5:31 | 6:11 |
| Burpee broad jump | 6:00 | 6:39 |
| Run 5 | 5:36 | 6:14 |
| Row | 4:48 | 5:22 |
| Run 6 | 5:42 | 6:10 |
| Farmers carry | 2:02 | 2:13 |
| Run 7 | 5:31 | 6:12 |
| Sandbag lunges | 4:21 | 4:53 |
| Run 8 | 5:51 | 6:45 |
| Wall balls | 5:50 | 6:17 |
| Roxzone | 4:35 | 5:41 |
| Finish | 1:21:25 | 1:32:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:25.
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