GBR Tammy Holmes
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:25 (Katowice 2025) · Pro Women 1:54:12 (Birmingham 2025) · Doubles Women 1:20:59 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:09 faster (1:32:34 to 1:21:25).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 40-44 | 1:30:46 | top 42% 873/2,085 | 46:44 | 37:38 | 6:27 | splitsSkiErg4:51Sled push2:40Sled pull4:29Burpee broad jump6:22Row5:14Farmers carry2:04Sandbag lunges5:40Wall balls6:18Run 15:27Run 25:18Run 35:33Run 45:37Run 55:42Run 65:37Run 75:45Run 87:49Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Jayne Ellis, Tammy Holmeswhat the whole field did → | Doubles Women · team 40-44 | 1:20:59 | top 27% 396/1,496 | 41:49 | 32:37 | 6:37 | splitsSkiErg4:31Sled push1:55Sled pull4:24Burpee broad jump5:17Row5:14Farmers carry2:06Sandbag lunges4:19Wall balls4:51Run 14:28Run 24:57Run 35:11Run 45:11Run 55:24Run 65:27Run 75:21Run 85:54Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:54:12 | 297th of 326 | 44:29 | 1:02:04 | 7:44 | splitsSkiErg5:01Sled push4:53Sled pull9:05Burpee broad jump11:21Row5:28Farmers carry3:23Sandbag lunges9:43Wall balls13:10Run 15:25Run 25:06Run 35:20Run 45:30Run 55:33Run 65:31Run 75:43Run 86:24Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 40-44 | 1:22:54 | top 36% 492/1,373 | 37:33 | 37:07 | 8:19 | splitsSkiErg4:49Sled push2:54Sled pull4:44Burpee broad jump7:08Row5:03Farmers carry2:01Sandbag lunges5:01Wall balls5:27Run 13:29Run 24:18Run 34:32Run 44:43Run 54:42Run 64:42Run 74:48Run 86:21Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 40-44 | 1:21:25 | top 24% 65/272 | 42:35 | 34:15 | 4:35 | splitsSkiErg4:47Sled push2:13Sled pull4:14Burpee broad jump6:00Row4:48Farmers carry2:02Sandbag lunges4:21Wall balls5:50Run 13:51Run 25:11Run 35:22Run 45:31Run 55:36Run 65:42Run 75:31Run 85:51Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 40-44 | 1:28:05 | top 30% 222/747 | 43:41 | 37:42 | 6:48 | splitsSkiErg4:41Sled push2:49Sled pull4:32Burpee broad jump7:01Row4:44Farmers carry2:00Sandbag lunges5:19Wall balls6:36Run 14:26Run 25:23Run 35:26Run 45:41Run 55:32Run 65:36Run 75:27Run 86:14Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Tammy Holmes, Stephanie Meadowswhat the whole field did → | Doubles Women · team 30-39 | 1:28:31 | 851st of 1,370 | 49:56 | 30:28 | 8:11 | splitsSkiErg4:35Sled push1:46Sled pull4:11Burpee broad jump5:05Row4:56Farmers carry1:46Sandbag lunges3:46Wall balls4:23Run 16:09Run 25:43Run 35:59Run 46:13Run 56:21Run 66:25Run 76:25Run 86:44Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Women · 40-44 | 1:32:34 | top 41% 111/276 | 44:59 | 41:28 | 6:13 | splitsSkiErg4:58Sled push2:45Sled pull5:42Burpee broad jump7:55Row5:11Farmers carry2:00Sandbag lunges5:57Wall balls7:00Run 15:38Run 25:29Run 35:35Run 45:38Run 55:42Run 65:41Run 75:32Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2025, against 272 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tammy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
