RSA Tamara Lekoana
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Thabiso Lekoana, Tamara Lekoanawhole field → | Doubles Mixed · team 40-44 | 1:21:16 | 316th of 98824th of 110 aged 40-44 | 44:01 | 32:03 | 5:16 | View results | See splits Hide splitsSkiErg4:20fastest 48%Sled push2:05faster than 38%Sled pull4:56faster than 17%Burpee broad jump3:58faster than 45%Row5:29faster than 14%Farmers carry2:16faster than 11%Sandbag lunges3:53fastest 35%Wall balls5:06fastest 49%Runs (8 km)44:01fastest 22%Roxzone5:16fastest 30%Run 16:00faster than 12%Run 25:11fastest 17%Run 35:21fastest 14%Run 45:20fastest 14%Run 55:31fastest 15%Run 65:33fastest 17%Run 75:27fastest 14%Run 85:41fastest 21%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Tamara Lekoana, Thabiso Lekoanawhole field → | Doubles Mixed · team 40-44 | 1:21:31 | 158th of 68321st of 100 aged 40-44 | 42:03 | 32:21 | 7:11 | View results | See splits Hide splitsSkiErg4:34faster than 48%Sled push1:53fastest 27%Sled pull4:56faster than 28%Burpee broad jump4:30faster than 45%Row5:16faster than 40%Farmers carry1:53fastest 43%Sandbag lunges3:44fastest 26%Wall balls5:35faster than 31%Runs (8 km)42:03fastest 13%Roxzone7:11fastest 23%Run 17:29fastest 27%Run 24:39fastest 19%Run 34:38fastest 11%Run 44:35fastest 10%Run 54:41fastest 12%Run 64:33fastest 10%Run 74:32fastest 10%Run 86:59fastest 15%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Tamara Lekoana, Khutso Muparutsawhole field → | Doubles Women · team 35-39 | 1:23:39 | 124th of 75324th of 166 aged 35-39 | 47:18 | 29:33‡ | 6:52 | View results | See splits Hide splitsSkiErg4:51fastest 45%Sled push1:50fastest 40%Sled pull4:21fastest 34%Burpee broad jump4:35fastest 39%Row5:24fastest 38%Farmers carry2:02faster than 42%Sandbag lunges1:51‡Wall balls4:39fastest 36%Runs (8 km)47:18fastest 14%Roxzone6:52fastest 49%Run 14:01fastest 12%Run 25:49fastest 15%Run 36:01fastest 13%Run 46:03fastest 15%Run 56:06fastest 13%Run 66:15fastest 20%Run 76:09fastest 16%Run 86:58fastest 29%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Tamara Lekoana, Thabisa Khamwhole field → | Doubles Women · team 35-39 | 1:31:16 | 161st of 71434th of 189 aged 35-39 | 48:31 | 35:41 | 7:09 | View results | See splits Hide splitsSkiErg4:58fastest 21%Sled push2:17faster than 41%Sled pull4:07fastest 13%Burpee broad jump5:28faster than 47%Row5:01fastest 10%Farmers carry2:01faster than 49%Sandbag lunges3:48fastest 34%Wall balls8:01faster than 11%Runs (8 km)48:31fastest 15%Roxzone7:09fastest 12%Run 13:52fastest 8%Run 25:30fastest 8%Run 35:33fastest 5%Run 45:59fastest 10%Run 56:01fastest 9%Run 66:20fastest 16%Run 78:46faster than 29%Run 86:33fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 4:56 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:58 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 5:16 | Johannesburg 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Johannesburg 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:44 | Johannesburg 2026 · best of 2 | 4:03 |
| Wall balls | 5:06 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:03 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 5:16 | Cape Town Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tamara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Thabiso Lekoana2 races
- Khutso Muparutsa1 race
- Thabisa Kham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
