AUS Tamara Lay
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:24:21 (Melbourne 2024) · Doubles Mixed 1:16:10 (Sydney 2026) · Doubles Women 1:11:45 (Melbourne 2025).
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Tamara Lay, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Tamara Lay, Justin Tomaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:10 | top 37% 1100/2,979 | 39:07 | 28:42 | 8:26 | splitsSkiErg4:05Sled push2:00Sled pull3:57Burpee broad jump3:37Row4:43Farmers carry1:32Sandbag lunges4:31Wall balls4:17Run 14:07Run 24:31Run 34:43Run 44:47Run 54:49Run 64:44Run 74:53Run 86:36Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Anita Lim, Tamara Laywhat the whole field did → | Doubles Women · team 30-34 | 1:11:45 | top 10% 229/2,446 | 38:53 | 24:40 | 8:18 | splitsSkiErg4:16Sled push1:36Sled pull3:15Burpee broad jump2:58Row4:36Farmers carry1:41Sandbag lunges2:45Wall balls3:33Run 12:39Run 24:46Run 34:55Run 45:00Run 55:07Run 65:14Run 75:17Run 85:59Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 25-29 | 1:29:36 | top 46% 679/1,507 | 42:40 | 38:19 | 8:37 | splitsSkiErg4:41Sled push2:29Sled pull5:54Burpee broad jump7:09Row5:19Farmers carry2:24Sandbag lunges5:26Wall balls4:57Run 14:14Run 24:55Run 35:06Run 45:11Run 55:20Run 65:21Run 75:12Run 87:21Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Domyana Mekhaeel, Tamara Laywhat the whole field did → | Doubles Women · team U29 | 1:18:25 | top 23% 235/1,057 | 45:37 | 26:39 | 6:14 | splitsSkiErg4:19Sled push1:43Sled pull3:29Burpee broad jump3:24Row4:48Farmers carry1:52Sandbag lunges3:05Wall balls3:59Run 13:04Run 25:50Run 36:07Run 46:10Run 56:12Run 66:05Run 76:01Run 86:11Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:26:12 | top 34% 516/1,536 | 44:10 | 35:21 | 6:45 | splitsSkiErg4:42Sled push2:46Sled pull5:51Burpee broad jump6:17Row4:58Farmers carry2:12Sandbag lunges4:48Wall balls3:47Run 15:06Run 25:30Run 35:26Run 45:27Run 55:36Run 65:38Run 75:32Run 85:58Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:24:21 | top 29% 435/1,536 | 42:36 | 33:32 | 8:19 | splitsSkiErg4:39Sled push2:14Sled pull5:09Burpee broad jump5:25Row4:59Farmers carry2:08Sandbag lunges4:24Wall balls4:34Run 12:50Run 25:21Run 35:29Run 45:38Run 55:40Run 65:40Run 75:28Run 86:34Full report for this race → |
| Sydney 2024 26 Jul 2024team: Tamara Lay, Justin Tomaswhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:55 | top 43% 188/438 | 45:27 | 27:40 | 4:52 | splitsSkiErg4:30Sled push1:55Sled pull3:26Burpee broad jump3:18Row4:43Farmers carry1:47Sandbag lunges4:10Wall balls3:51Run 14:05Run 25:38Run 36:18Run 45:39Run 55:46Run 65:39Run 75:42Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
