AUS Tamara Lay
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 6 partners.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Tamara Lay, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Lay at each race, oldest on the left; lower is faster.The best was 1:24:21 at Melbourne (Jun 2024); Tamara Lay was 5:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:24:21 |
| Melbourne | Jun 2024 | Open Women | 1:26:12 |
| Sydney | Jul 2025 | Open Women | 1:29:36 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Tamara Lay at each race, oldest on the left; lower is faster.The best was 1:16:10 at Sydney (Jul 2026); Tamara Lay was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:17:55 |
| Sydney | Jul 2026 | Doubles Mixed | 1:16:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tamara Lay at each race, oldest on the left; lower is faster.The best was 1:11:45 at Melbourne (Dec 2025); Tamara Lay was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:18:25 |
| Melbourne | Dec 2025 | Doubles Women | 1:11:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,102nd of 2,979 Doubles Mixed (faster than 63%). Against the 89 who finished around 1:15:40: most time gained on the eight runs (1:30), most lost on sandbag lunges (0:43). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:35 | faster than 72% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:31 | 4:54 | faster than 68% |
| Sled push: | 2:00 | 1:50 | faster than 31% |
| Run 3: | 4:43 | 5:07 | faster than 69% |
| Sled pull: | 3:57 | 3:33 | faster than 31% |
| Run 4: | 4:47 | 5:09 | faster than 67% |
| Burpee broad jump: | 3:37 | 3:34 | faster than 47% |
| Run 5: | 4:49 | 5:18 | faster than 71% |
| Row: | 4:43 | 4:38 | faster than 42% |
| Run 6: | 4:44 | 5:14 | faster than 73% |
| Farmers carry: | 1:32 | 1:42 | faster than 72% |
| Run 7: | 4:53 | 5:17 | faster than 67% |
| Sandbag lunges: | 4:31 | 4:07 | faster than 36% |
| Run 8: | 6:36 | 7:22 | faster than 72% |
| Wall balls: | 4:17 | 4:29 | faster than 61% |
| Roxzone: | 8:26 | 8:41 | faster than 57% |
| Runs (8 km) | 39:07 | 43:02 | faster than 71% |
| Stations (8) | 28:42 | ||
| Finish | 1:16:10 | 1:20:06 | 1102nd of 2,979 · faster than 63% |
229th of 2,446 Doubles Women (faster than 90%). Against the 74 who finished around 1:12:05: most time gained on sled pull (0:18), most lost on the eight runs (0:50). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:17 | faster than 90% |
| SkiErg: | 4:16 | 4:40 | faster than 94% |
| Run 2: | 4:46 | 5:38 | faster than 87% |
| Sled push: | 1:36 | 1:39 | faster than 59% |
| Run 3: | 4:55 | 5:51 | faster than 88% |
| Sled pull: | 3:15 | 4:10 | faster than 94% |
| Run 4: | 5:00 | 5:55 | faster than 87% |
| Burpee broad jump: | 2:58 | 4:08 | faster than 92% |
| Run 5: | 5:07 | 6:03 | faster than 86% |
| Row: | 4:36 | 5:07 | faster than 95% |
| Run 6: | 5:14 | 6:04 | faster than 83% |
| Farmers carry: | 1:41 | 1:51 | faster than 75% |
| Run 7: | 5:17 | 6:02 | faster than 80% |
| Sandbag lunges: | 2:45 | 3:42 | faster than 94% |
| Run 8: | 5:59 | 6:56 | faster than 81% |
| Wall balls: | 3:33 | 4:10 | faster than 91% |
| Roxzone: | 8:18 | 10:05 | faster than 87% |
| Runs (8 km) | 38:53 | 45:59 | faster than 86% |
| Stations (8) | 24:40 | ||
| Finish | 1:11:45 | 1:26:01 | 229th of 2,446 · faster than 90% |
679th of 1,507 Open Women (faster than 54%). Against the 46 who finished around 1:29:36: most time gained on wall balls (1:06), most lost on burpee broad jump (0:39). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:30 | faster than 66% |
| SkiErg: | 4:41 | 4:58 | faster than 82% |
| Run 2: | 4:55 | 4:54 | faster than 49% |
| Sled push: | 2:29 | 2:17 | faster than 34% |
| Run 3: | 5:06 | 5:08 | faster than 51% |
| Sled pull: | 5:54 | 5:40 | faster than 43% |
| Run 4: | 5:11 | 5:15 | faster than 53% |
| Burpee broad jump: | 7:09 | 6:37 | faster than 38% |
| Run 5: | 5:20 | 5:25 | faster than 53% |
| Row: | 5:19 | 5:18 | faster than 48% |
| Run 6: | 5:21 | 5:18 | faster than 48% |
| Farmers carry: | 2:24 | 2:17 | faster than 37% |
| Run 7: | 5:12 | 5:17 | faster than 54% |
| Sandbag lunges: | 5:26 | 5:07 | faster than 40% |
| Run 8: | 7:21 | 7:23 | faster than 51% |
| Wall balls: | 4:57 | 6:18 | faster than 79% |
| Roxzone †: | 8:37 | ||
| Runs (8 km) | 42:40 | 43:18 | faster than 53% |
| Stations (8) | 38:19 | ||
| Finish | 1:29:36 | 1:31:22 | 679th of 1,507 · faster than 54% |
235th of 1,057 Doubles Women (faster than 77%). Against the 32 who finished around 1:17:42: most time gained on the roxzone (0:42), most lost on the eight runs (2:18). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:30 | faster than 82% |
| SkiErg: | 4:19 | 4:32 | faster than 80% |
| Run 2: | 5:50 | 6:01 | faster than 61% |
| Sled push: | 1:43 | 1:38 | faster than 35% |
| Run 3: | 6:07 | 6:24 | faster than 65% |
| Sled pull: | 3:29 | 3:53 | faster than 74% |
| Run 4: | 6:10 | 6:30 | faster than 66% |
| Burpee broad jump: | 3:24 | 4:02 | faster than 79% |
| Run 5: | 6:12 | 6:39 | faster than 69% |
| Row: | 4:48 | 5:03 | faster than 75% |
| Run 6: | 6:05 | 6:35 | faster than 70% |
| Farmers carry: | 1:52 | 1:52 | faster than 51% |
| Run 7: | 6:01 | 6:32 | faster than 70% |
| Sandbag lunges: | 3:05 | 3:37 | faster than 80% |
| Run 8: | 6:11 | 6:35 | faster than 65% |
| Wall balls: | 3:59 | 4:08 | faster than 60% |
| Roxzone: | 6:14 | 8:04 | faster than 90% |
| Runs (8 km) | 45:37 | 49:11 | faster than 71% |
| Stations (8) | 26:39 | ||
| Finish | 1:18:25 | 1:26:17 | 235th of 1,057 · faster than 77% |
188th of 438 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:19 | faster than 65% |
| SkiErg: | 4:30 | 4:17 | faster than 24% |
| Run 2: | 5:38 | 5:29 | faster than 40% |
| Sled push: | 1:55 | 1:45 | faster than 27% |
| Run 3: | 6:18 | 5:48 | faster than 27% |
| Sled pull: | 3:26 | 3:57 | faster than 74% |
| Run 4: | 5:39 | 5:50 | faster than 59% |
| Burpee broad jump: | 3:18 | 3:12 | faster than 46% |
| Run 5: | 5:46 | 6:00 | faster than 60% |
| Row: | 4:43 | 4:34 | faster than 35% |
| Run 6: | 5:39 | 5:53 | faster than 64% |
| Farmers carry: | 1:47 | 1:45 | faster than 44% |
| Run 7: | 5:42 | 5:55 | faster than 62% |
| Sandbag lunges: | 4:10 | 3:54 | faster than 38% |
| Run 8: | 6:44 | 6:54 | faster than 57% |
| Wall balls: | 3:51 | 4:16 | faster than 78% |
| Roxzone: | 4:52 | 5:22 | faster than 68% |
| Runs (8 km) | 45:27 | 46:06 | faster than 54% |
| Stations (8) | 27:40 | ||
| Finish | 1:17:55 | 1:19:48 | 188th of 438 · faster than 57% |
517th of 1,536 Open Women (faster than 66%). Against the 46 who finished around 1:26:38: most time gained on the roxzone (1:25), most lost on the eight runs (1:47). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 3:36 | faster than 29% |
| SkiErg: | 4:42 | 4:58 | faster than 81% |
| Run 2: | 5:30 | 5:26 | faster than 46% |
| Sled push: | 2:46 | 2:19 | faster than 21% |
| Run 3: | 5:26 | 5:42 | faster than 63% |
| Sled pull: | 5:51 | 6:11 | faster than 58% |
| Run 4: | 5:27 | 5:48 | faster than 65% |
| Burpee broad jump: | 6:17 | 6:10 | faster than 48% |
| Run 5: | 5:36 | 5:58 | faster than 65% |
| Row: | 4:58 | 5:21 | faster than 86% |
| Run 6: | 5:38 | 5:54 | faster than 62% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 5:32 | 5:53 | faster than 64% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 57% |
| Run 8: | 5:58 | 6:38 | faster than 72% |
| Wall balls: | 3:47 | 5:07 | faster than 82% |
| Roxzone: | 6:45 | 8:36 | faster than 84% |
| Runs (8 km) | 44:10 | 45:40 | faster than 58% |
| Stations (8) | 35:21 | ||
| Finish | 1:26:12 | 1:32:15 | 517th of 1,536 · faster than 66% |
435th of 1,536 Open Women (faster than 71%). Against the 46 who finished around 1:25:08: most time gained on sled pull (0:32), most lost on the eight runs (1:00). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:36 | faster than 80% |
| SkiErg: | 4:39 | 4:58 | faster than 85% |
| Run 2: | 5:21 | 5:26 | faster than 54% |
| Sled push: | 2:14 | 2:19 | faster than 55% |
| Run 3: | 5:29 | 5:42 | faster than 60% |
| Sled pull: | 5:09 | 6:11 | faster than 78% |
| Run 4: | 5:38 | 5:48 | faster than 57% |
| Burpee broad jump: | 5:25 | 6:10 | faster than 68% |
| Run 5: | 5:40 | 5:58 | faster than 62% |
| Row: | 4:59 | 5:21 | faster than 85% |
| Run 6: | 5:40 | 5:54 | faster than 60% |
| Farmers carry: | 2:08 | 2:10 | faster than 55% |
| Run 7: | 5:28 | 5:53 | faster than 67% |
| Sandbag lunges: | 4:24 | 5:02 | faster than 72% |
| Run 8: | 6:34 | 6:38 | faster than 52% |
| Wall balls: | 4:34 | 5:07 | faster than 62% |
| Roxzone: | 8:19 | 8:36 | faster than 54% |
| Runs (8 km) | 42:36 | 45:40 | faster than 67% |
| Stations (8) | 33:32 | ||
| Finish | 1:24:21 | 1:32:15 | 435th of 1,536 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 2:14 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 5:09 | Melbourne 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:25 | Melbourne 2024 · best of 3 | 6:46 |
| Row | 4:58 | Melbourne 2024 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Melbourne 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:24 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 3:47 | Melbourne 2024 · best of 3 | 6:43 |
| Runs (8 km) | 42:36 | Melbourne 2024 · best of 3 | 46:44 |
| Roxzone | 6:45 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Tamara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Justin Tomas2 races
- Anita Lim1 race
- Domyana Mekhaeel1 race
- Liana Chou Lee1 race
- Serina Paeu1 race
- Veronica Alberto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Roxzone (faster than 55%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 86% |
| Push | 55% |
| Pull | 78% |
| BBJ | 69% |
| Row | 85% |
| Carry | 56% |
| Lunges | 72% |
| Wall balls | 62% |
| Roxzone | 55% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Roxzone (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 42:40 running, 33:32 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 2:50 | 3:36 |
| SkiErg | 4:39 | 4:58 |
| Run 2 | 5:21 | 5:26 |
| Sled push | 2:14 | 2:19 |
| Run 3 | 5:29 | 5:42 |
| Sled pull | 5:09 | 6:11 |
| Run 4 | 5:38 | 5:48 |
| Burpee broad jump | 5:25 | 6:10 |
| Run 5 | 5:40 | 5:58 |
| Row | 4:59 | 5:21 |
| Run 6 | 5:40 | 5:54 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 5:28 | 5:53 |
| Sandbag lunges | 4:24 | 5:02 |
| Run 8 | 6:34 | 6:38 |
| Wall balls | 4:34 | 5:07 |
| Roxzone | 8:19 | 8:36 |
| Finish | 1:24:21 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:21.
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