GBR Tamala McGee
5 HYROX races over 2 seasons. Best Open Women time: 1:33:59 at London 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamala McGee at each race, oldest on the left; lower is faster.The best was 1:33:59 at London (May 2025); Tamala McGee was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:41:27 |
| London | Dec 2024 | Open Women | 1:37:52 |
| London | May 2025 | Open Women | 1:33:59 |
| Birmingham | Oct 2025 | Open Women | 1:36:42 |
| London ExCeL | Dec 2025 | Open Women | 1:34:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:28 faster (1:41:27 to 1:33:59).
5 results at 5 races
1,682nd of 2,921 Open Women (faster than 42%). Against the 90 who finished around 1:35:11: most time gained on the eight runs (1:36), most lost on sandbag lunges (1:12). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:39 | faster than 56% |
| SkiErg: | 5:40 | 5:33 | faster than 39% |
| Run 2: | 4:17 | 4:20 | faster than 53% |
| Sled push: | 2:44 | 2:46 | faster than 52% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 6:53 | 5:34 | faster than 17% |
| Run 4: | 4:36 | 4:35 | faster than 48% |
| Burpee broad jump: | 7:39 | 6:43 | faster than 33% |
| Run 5: | 4:33 | 4:39 | faster than 56% |
| Row: | 5:16 | 5:34 | faster than 76% |
| Run 6: | 4:31 | 4:37 | faster than 54% |
| Farmers carry: | 2:04 | 2:11 | faster than 62% |
| Run 7: | 4:46 | 4:36 | faster than 41% |
| Sandbag lunges: | 6:30 | 5:02 | faster than 17% |
| Run 8: | 6:41 | 6:33 | faster than 46% |
| Wall balls: | 6:35 | 6:49 | faster than 54% |
| Roxzone: | 13:31 | 13:10 | faster than 44% |
| Runs (8 km) | 37:21 | 37:29 | faster than 51% |
| Stations (8) | 43:21 | ||
| Finish | 1:34:11 | 1:31:10 | 1682nd of 2,921 · faster than 42% |
1,153rd of 1,957 Open Women (faster than 41%). Against the 58 who finished around 1:37:11: most time gained on the eight runs (2:37), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:04 | faster than 61% |
| SkiErg: | 5:21 | 5:13 | faster than 36% |
| Run 2: | 4:58 | 5:15 | faster than 64% |
| Sled push: | 3:07 | 3:00 | faster than 44% |
| Run 3: | 5:18 | 5:32 | faster than 59% |
| Sled pull: | 6:44 | 5:58 | faster than 29% |
| Run 4: | 5:31 | 5:35 | faster than 53% |
| Burpee broad jump: | 7:44 | 6:47 | faster than 32% |
| Run 5: | 5:58 | 5:45 | faster than 42% |
| Row: | 5:13 | 5:27 | faster than 73% |
| Run 6: | 5:38 | 5:35 | faster than 48% |
| Farmers carry: | 2:29 | 2:17 | faster than 36% |
| Run 7: | 5:41 | 5:36 | faster than 47% |
| Sandbag lunges: | 6:02 | 5:04 | faster than 25% |
| Run 8: | 5:51 | 5:48 | faster than 48% |
| Wall balls: | 7:50 | 6:43 | faster than 31% |
| Roxzone: | 7:36 | 7:18 | faster than 43% |
| Runs (8 km) | 44:40 | 45:20 | faster than 53% |
| Stations (8) | 44:30 | ||
| Finish | 1:36:42 | 1:33:26 | 1153rd of 1,957 · faster than 41% |
777th of 1,368 Open Women (faster than 43%). Against the 41 who finished around 1:33:13: most time gained on the eight runs (0:28), most lost on sandbag lunges (1:14). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:17 | faster than 61% |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 5:05 | 5:08 | faster than 52% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 5:11 | 5:22 | faster than 58% |
| Sled pull: | 5:49 | 5:16 | faster than 33% |
| Run 4: | 5:27 | 5:24 | faster than 47% |
| Burpee broad jump: | 7:18 | 6:30 | faster than 35% |
| Run 5: | 5:41 | 5:34 | faster than 45% |
| Row: | 5:05 | 5:22 | faster than 75% |
| Run 6: | 5:42 | 5:28 | faster than 40% |
| Farmers carry: | 2:19 | 2:21 | faster than 52% |
| Run 7: | 5:35 | 5:30 | faster than 46% |
| Sandbag lunges: | 6:27 | 5:06 | faster than 23% |
| Run 8: | 6:59 | 7:15 | faster than 58% |
| Wall balls: | 7:41 | 6:49 | faster than 33% |
| Roxzone: | 6:43 | 6:03 | faster than 35% |
| Runs (8 km) | 44:40 | 45:13 | faster than 53% |
| Stations (8) | 42:41 | ||
| Finish | 1:33:59 | 1:31:16 | 777th of 1,368 · faster than 43% |
930th of 1,531 Open Women (faster than 39%). Against the 46 who finished around 1:37:30: most time gained on the eight runs (2:35), most lost on sled pull (2:53). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:40 | faster than 58% |
| SkiErg: | 5:23 | 5:08 | faster than 26% |
| Run 2: | 4:49 | 5:01 | faster than 62% |
| Sled push: | 2:56 | 3:01 | faster than 55% |
| Run 3: | 5:01 | 5:14 | faster than 61% |
| Sled pull: | 9:04 | 6:03 | faster than 6% |
| Run 4: | 5:14 | 5:18 | faster than 54% |
| Burpee broad jump: | 7:00 | 6:48 | faster than 46% |
| Run 5: | 5:29 | 5:28 | faster than 49% |
| Row: | 5:05 | 5:24 | faster than 78% |
| Run 6: | 5:17 | 5:22 | faster than 54% |
| Farmers carry: | 2:36 | 2:10 | faster than 21% |
| Run 7: | 5:25 | 5:20 | faster than 46% |
| Sandbag lunges: | 5:43 | 4:57 | faster than 29% |
| Run 8: | 6:15 | 6:01 | faster than 43% |
| Wall balls: | 7:32 | 6:40 | faster than 34% |
| Roxzone: | 8:41 | 8:09 | faster than 40% |
| Runs (8 km) | 43:55 | 44:38 | faster than 54% |
| Stations (8) | 45:19 | ||
| Finish | 1:37:52 | 1:33:52 | 930th of 1,531 · faster than 39% |
945th of 1,410 Open Women (faster than 33%). Against the 42 who finished around 1:40:20: most time gained on the roxzone (0:49), most lost on sled pull (2:00). Runs 5 to 8 took 3:23 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:07 | faster than 78% |
| SkiErg: | 5:11 | 5:05 | faster than 40% |
| Run 2: | 4:47 | 5:20 | faster than 78% |
| Sled push: | 3:09 | 2:40 | faster than 20% |
| Run 3: | 9:41 | 5:32 | faster than 1% |
| Sled pull: | 8:04 | 5:41 | faster than 8% |
| Run 4: | 5:20 | 5:37 | faster than 62% |
| Burpee broad jump: | 7:23 | 7:03 | faster than 43% |
| Run 5: | 5:27 | 5:46 | faster than 64% |
| Row: | 5:11 | 5:25 | faster than 72% |
| Run 6: | 5:22 | 5:39 | faster than 61% |
| Farmers carry: | 2:48 | 2:13 | faster than 17% |
| Run 7: | 5:23 | 5:37 | faster than 60% |
| Sandbag lunges: | 5:40 | 5:02 | faster than 31% |
| Run 8: | 5:44 | 6:02 | faster than 61% |
| Wall balls: | 8:54 | 6:45 | faster than 20% |
| Roxzone: | 8:00 | 8:04 | faster than 51% |
| Runs (8 km) | 47:12 | 45:50 | faster than 42% |
| Stations (8) | 46:20 | ||
| Finish | 1:41:27 | 1:34:24 | 945th of 1,410 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tamala has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | London 2025 · best of 5 | 5:16 |
| Sled push | 2:44 | London ExCeL 2025 · best of 5 | 2:55 |
| Sled pull | 5:49 | London 2025 · best of 5 | 5:47 |
| Burpee broad jump | 7:00 | London 2024 · best of 5 | 6:46 |
| Row | 5:05 | London 2025 · best of 5 | 5:31 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:40 | Birmingham 2024 · best of 5 | 5:13 |
| Wall balls | 6:35 | London ExCeL 2025 · best of 5 | 6:43 |
| Runs (8 km) | 37:21 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 6:43 | London 2025 · best of 5 | 7:57 |
How to read
Each station's best across Tamala's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Tamala sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Tamala: faster than |
|---|---|
| Ski | 39% |
| Push | 42% |
| Pull | 34% |
| BBJ | 36% |
| Row | 76% |
| Carry | 52% |
| Lunges | 23% |
| Wall balls | 34% |
| Roxzone | 35% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamala beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamala's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:33 faster); weakest: Sandbag lunges (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamala against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamala: 44:43 running, 42:41 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Tamala | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:17 |
| SkiErg | 5:11 | 5:04 |
| Run 2 | 5:05 | 5:08 |
| Sled push | 2:51 | 2:44 |
| Run 3 | 5:11 | 5:22 |
| Sled pull | 5:49 | 5:16 |
| Run 4 | 5:27 | 5:24 |
| Burpee broad jump | 7:18 | 6:30 |
| Run 5 | 5:41 | 5:34 |
| Row | 5:05 | 5:22 |
| Run 6 | 5:42 | 5:28 |
| Farmers carry | 2:19 | 2:21 |
| Run 7 | 5:35 | 5:30 |
| Sandbag lunges | 6:27 | 5:06 |
| Run 8 | 6:59 | 7:15 |
| Wall balls | 7:41 | 6:49 |
| Roxzone | 6:43 | 6:03 |
| Finish | 1:33:59 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
